Damaged and weak hair can grow again if you start to nourish your scalp and hair better. Restoring damage by nourishing hair from the outside. Prevents further damage by avoiding hair loss behaviors and nourishing hair from the inside with appropriate nutrients.
Part 1
Damage restoration
1
Use the right shampoo. There are many shampoos that claim the benefits of being able to regenerate hair, but some are more effective than other shampoos. Get to know what to look for before investing in a particular hair product.
Look for a gentle shampoo that cleans pores without using harsh chemicals. Shampoos made from herbs may work very well. Look for shampoos containing chamomile. Aloe Vera, Ginseng, Horsetail, Biotin, Cysteine, Silica Protein and Vitamin E
Check the ingredients and make sure that your shampoo does not contain sodium lauryl sulfate, which is a common ingredient in shampoos on the market, but it can make your hair more susceptible to breakage. [1]
2
Keep your hair moisturized. Hair that is well moisturized will be strong. Thick and difficult to fall off easily
A good conditioner is an important part of moisturizing your hair. Herbal massage creams may be good massage creams because they often do not contain harsh chemicals. Look for a massage cream that contains amino acids, biotin, aloe vera. Ginseng and green tea Use the conditioner and leave for 15 to 30 minutes before rinsing with warm water.
After applying conditioner to the hair Use steam to open the hair flakes and make the liquid conditioner so it can seep into the hair. [2]
Wrap the hair with a damp cloth from hot water. Then cover the hair and cloth with a plastic shower cap.
Place warm cloth on the shower cap. And then cover it all with the 2nd shower cap
Sit and rest for 1 hour to let the steam work.If possible, use a part of the steam cleaner.
3
Try using balm to stimulate hair growth in the market. Balm that is fermented and serum stimulates hair growth can help to thicken and protect the hair on the forehead. Protruding eyebrows and neck Massage the product directly onto the damaged hair. [3]
Look for products that combine the use of smooth proteins and moisturizers. Products that contain vitamin E are good nutrients that can restore damaged scalp.
Gently massage the scalp. While using this product can also help Skin massage will stimulate the blood flow to the scalp. The increased blood flow in those areas of the body can increase the ability to work. Therefore, the increased blood flow to the scalp can help the work of the head to grow hair.
4
Make oil at home. Natural oils make the hair moisturized and thick and because you will mix it by yourself. You know you don't have to worry about chemicals.
One formula consists of 1 part organic castor oil, 3 parts extra virgin olive oil, and 5 drops of organic tea tree oil. [4]
Olive oil acts as an intermediary oil, allowing the product to be used throughout the scalp easily and also contains antioxidants and vitamin E. Castor oil stimulates the function of hair flakes and tea tree oil can repair clogged hair flakes so that the hair grows efficiently.
Another option is to mix 60 ml of coconut oil, 10 drops of rosemary oil and 10 drops of lavender oil.
Coconut oil helps to provide intense moisture. Lavender oil cleanses and relaxes the scalp, while rosemary oil can help stimulate blood circulation and stimulate hair follicles.
5
Use your own pomade. When you have the formula for your desired hair oil You will have to massage the oil onto the scalp for it to work.
Try mixing the oil in a plastic squeeze bottle with a pointed tip. Apply the product to the roots using the tip of the bottle.
If you want to use this product only on hair Try oiling using a cotton swab or mascara brush.
No matter how you apply the oil Use hands to massage oil onto the scalp. Focus on the hair area and massage for at least 10 minutes before washing off. A good massage can stimulate and improve blood circulation which will help hair grow faster.
6
Consult a doctor. If you have tried everything, but still do not work. You should consult a dermatologist or general practitioner.
A dermatologist will give you the best consultation because it is a direct specialist in hair and skin problems, but consulting a general practitioner or family doctor may be sufficient if your hair is only slightly damaged.
Your doctor will be able to tell you whether your hair can grow or not. If possible, your doctor will prescribe or recommend ways to help your hair grow again.
Part 2
Prevent further damage
1
Short haircut. Brushing and combing your hair can cause stress. Short hair cuts can reduce the time you need to brush your hair. Therefore, it will help reduce the stress for me.
In fact, if you are able to shave your hair, it is best to do it, as it may be the best long-term alternative to hair growth.
2
Brush your hair lightly. When you need to brush your hair, brush your hair as light as possible so that your hair doesn't fall out of the roots.
Be careful when brushing the tip of the hair. Do not use a heavy brush on the hair and use a soft brush. For severe damaged hair You should use a toothbrush instead of a comb.
3
Wipe the hair gently. After washing your hair and washing your hair out Let the hair dry naturally or gently wipe the hair By using a clean shirt Towels can pull and break your hair and cause split ends. Use silk or satin pillowcases because cotton pillowcases are harmful to the hair.
Do not rub dry hair or squeeze excess moisture out of the hair. These two actions cause increased stress on the hair remaining on the scalp. [5]
4
Avoid hairstyles that cause stress. Braiding the hair, tying the hair, and even the ponytail can cause stress. Release hair naturally to reduce stress on hair scales.
When you put your hair back Hair can fall out of the root, causing hair loss around the bump, head, bangs, flanks and forehead.
If you want to pull your hair back for some reason You can do some ways to reduce stress. Make the ponytail, hair, cork, or braid as loose as possible. Ponytail and cork hair that are lower than the ear level, causing the roots to be less stressed than other tall hairstyles [6]
If you need a hair extension, you can consult a hairdresser about hair extensions on the net instead of directly on the hair. This method is not recommended, but the net will help make your hair less stressed and damaged. [7]
5
Limit the amount of chemicals. Chemical straightening and hair dye can only damage the hair a little, but when used with damaged hair, it can make the problem worse.
The negative effects of these chemicals may seem obvious, but you should limit the use of products that contain chemicals such as hair gel on the market.Most of them contain alcohol, which draws moisture from the hair, causing hair to become dry and eventually cracked.
6
Don't wear a wig. Your hair needs oxygen to live and grow. When you make your hair uncomfortable by wearing a wig You are cutting off the oxygen that nourishes and causes the hair to shrink, which makes the hair weak.
Just like attaching fake hair with a net or a stocking hat Although this method of hair damage is less harmful than attaching fake hair directly to the hair, it also reduces the amount of oxygen your hair is trying to get.
Part 3
Consume proper nutrition
1
Understand the role of food. Most hair treatments focus on external nourishment but hair occurs from the inside of the body. Therefore, internal health is as important as external health.
Your body delivers the nutrients you receive to important organs and tissues first. Therefore, even if your body is getting enough nutrients to stay healthy, it may not be enough to nourish the hair. [8]
Some nutrients are more important to hair health than others. Eating foods rich in these nutrients can allow your hair to be nourished from the inside.
Supplements that contain these beneficial nutrients can make a difference. But in most cases, your hair will benefit directly from food sources rather than supplements.
2
Eat more omega-3 fatty acids. Foods that are rich in omega-3 fatty acids include salmon and tuna, flax seeds, nuts, walnuts, kelp and Brussels sprouts.
Omega 3 enters the hair shaft and cells in the scalp, helping to strengthen hair scales and stimulate hair growth. It also helps to break down the hair. Therefore, the hair will not fall out when it grows again.
3
Eat more zinc. Foods that contain zinc include chickpeas, wheat, beef, liver, calf, and oysters.
Zinc helps the growth of tissues and repairs within the body. Therefore, if your hair is about damaged scalp Zinc helps a lot.
Moreover, zinc helps the glands in the scalp to produce oil to make the hair healthy and shiny.
4
Eat lots of protein. Meat and vegetables are a good source of protein you can find. Add chicken, turkey, eggs, peas, peas and lentils to your meal. Greek yogurt is also rich in protein.
Hair consists of almost all proteins. Therefore, if you do not eat enough protein You will not be able to cause the hair to grow and grow again. Lack of protein can also cause the hair to remain thin and gray.
5
Look for foods that contain iron. Iron can be found in many foods such as green leafy vegetables, whole grains, red meat, oysters, beans and clams.
Iron helps increase blood flow in the body. If there is no iron Blood will not be able to supply oxygen to the scalp cells and you will not be able to restore dead hair scales.
6
Eat plenty of vitamin A and vitamin C. Sweet potatoes, carrots, leafy greens, gourds and apricots are rich in vitamin A. Guava, bell peppers, kiwi, oranges and grapefruits are rich in vitamin C.
These 2 types of vitamins help the hair platel to produce oil called sebum. The oil in the hair helps to moisturize and reduces the risk of hair loss.
However, consuming more than 15,000 oranges a day can lead to hair loss.
7
Do not lack magnesium and selenium. Nuts and fish are rich in these two minerals, one-eyed fish, almonds and cashews, rich in magnesium. One-eyed fish are also rich in selenium, like tuna, shrimp, sardines and Brazil nuts.
Magnesium is important for the body's biochemistry, including hair growth.
Selenium causes the body to produce selenoprotein, which stimulates dead hair flakes.
What you need
- Herbal cleansing shampoo
- Herbal massage cream
- Body cloth
- Plastic shower cap
- Balm that is fermented and serum stimulates hair growth.
- Pomade
- Plastic bottle with dropper tip
- Cotton bud
- Soft brush comb
- Soft towels
- Useful food
- Vitamin supplements
