Showing posts with label Solution. Show all posts
Showing posts with label Solution. Show all posts

Monday, August 28, 2023

Hemorrhoid Pain Relief Products

 Hemorrhoid pain relief products are designed to alleviate the discomfort and pain associated with hemorrhoids, which are swollen veins in the anal and rectal area. These products can come in various forms, including creams, ointments, wipes, suppositories, and even oral medications. It's important to note that while these products can provide temporary relief, they may not treat the underlying cause of hemorrhoids. Here are some common types of hemorrhoid pain relief products::



1. Topical Creams and Ointments: These products are applied directly to the affected area and often contain ingredients like hydrocortisone, witch hazel, lidocaine, or a combination of these. They can help reduce inflammation, itching, and discomfort.

2. Wipes: Hemorrhoid wipes are pre-moistened wipes that can be used to gently clean the anal area after bowel movements. Some wipes may also contain soothing ingredients to help relieve pain and irritation.

3. Suppositories: Suppositories are inserted into the rectum and are designed to provide relief directly to the affected area. They often contain ingredients like hydrocortisone or astringents that help reduce swelling and discomfort.

4. Oral Pain Relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and discomfort associated with hemorrhoids. However, these medications only provide general pain relief and do not target the hemorrhoids directly.

5. Sitz Baths: While not a product in the traditional sense, sitz baths involve sitting in warm water for about 15-20 minutes several times a day. This can help soothe the affected area and promote healing.

6. Homeopathic Remedies: Some people opt for homeopathic or natural remedies such as aloe vera gel, coconut oil, witch hazel compresses, and essential oils like lavender or tea tree oil. It's important to do thorough research and consult a healthcare professional before using these remedies.

7. Lifestyle Changes: In addition to using pain relief products, making certain lifestyle changes can help manage hemorrhoid symptoms. These changes may include increasing fiber intake, staying hydrated, avoiding prolonged sitting, and practicing good hygiene.

It's essential to consult a healthcare professional before using any hemorrhoid pain relief products, especially if you're pregnant, nursing, have underlying health conditions, or are taking other medications. They can provide guidance on the most appropriate treatment for your specific situation and offer advice on managing and preventing hemorrhoids in the future. If your symptoms are severe, persistent, or accompanied by bleeding, it's important to seek medical attention promptly.


Friday, June 26, 2020

How to change the toilet flush valve

If your toilet flush valve is no longer working properly or is leaking, it's time for you to change it. Although plumbing seems to be a job to be left to the experts, you can change your toilet flush valve with minimal effort by following these simple steps.


- How to change toilet flush valve and products
- How to fix toilet flush lever


Part one
Prepare the installation


    one
  •     Turn off the water in the toilet. Before starting any installation, you must turn off the source of the toilet water. Otherwise, water will flood the bathroom.
  •         Usually, the water supply valve is located by the pipes that go from the wall to the inside of the toilet.
  •         Turn off the water by turning the valve clockwise (right) until you feel some resistance.

    two
  •     Remove any water left in the toilet. By pulling the chain you will drain most of the water remaining in the toilet, allowing you to access the internal parts more easily.
  •         This will also prevent any remaining water from spilling out of the toilet bowl and wetting the entire floor.
  •         Absorb the remaining water with a sponge and a bucket.

    3
  •     Remove the tank. The next step is to look at the bottom of the toilet, find the attached hose, the flexible supply connector, and remove it. Then, with an adjustable wrench, remove the nuts and bolts from the hose and raise the tank.
  •         Lift the tank carefully as it will come off the bottom of the toilet.
  •         Flip the tank down and place it on top of the toilet seat.
4
    4
  •     Locate and remove the discharge valve. Locate a thick, tapered rubber stopper and remove it. Under the cap you will see a large plastic nut. Loosen and remove the plastic nut to remove the discharge valve.
  •         Begin to loosen the nut by turning it counterclockwise (left) with the pliers.
  •         The discharge valve will pop out immediately.
  •         Undo the clip (it looks like a paper clip) that attaches the hose by pushing it out. This clip connects the discharge valve to the fill valve.

    5
  •     Clean the surface on both sides of the drain valve. Use Formula 409 cleaner or a similar product and Clorox bleach to clean the surfaces that are in contact with the discharge valve.
  •         This way, you will prevent any residue from interfering with the discharge valve seal, guaranteeing that you will not leak.
  •         To do this, use a rag and cleaning products.

Part two
Change the valve


    one
  •     Install the new valve. You will place the new valve the same way you removed the old one. Take the valve with the threaded side up and slowly pass it through the hole, reaching into the tank. Be careful not to over-secure it or you may cause the tank to crack. [one]
  •         Make sure the black tube, which runs from the top of the new valve, is 1 inch (2.5 cm) below the level of the toilet or clip it to the left side of the toilet tank.
  •         Cut the tube to the correct height before putting the hose on. The manufacturer's instructions specify what the proper height is. For example, with a Fluidmaster 507A / B / D relief valve , you will need to cut the excess pipe at least 1 inch below the hole in the tank where the lever is installed. [2]

    two
  •     Attach the new rubber stopper. Once the discharge valve is in the hole, attach a new thick rubber stopper (which is the same type as the stopper you removed). Then hold the valve steady and replace the lock nut. Screw tight with your hands.

    3
  •     Replace the hose attached to the discharge valve. Replace the hose and attach it to the black plastic tube that runs from the top of the discharge valve.

    4
  •     Put the tank back on the toilet. Turn the tank right side up and carefully place it back on the toilet to avoid damaging any of the newly installed parts.
  •         Put the nuts back in place to fit the tank over the toilet.
  •         If you have purchased a toilet kit, use the new screws that come with it.

    5
    Connect the flap chain.

    6
  •     Replace the supply hose. At this point, you need to reconnect the supply hose at the bottom of the toilet to reestablish the flow of the water. It has a threaded nut made of plastic on the end.
  •         Connect the hose to the fill valve (which looks like a small white tube) by screwing on the nut and screwing it in manually.
  •         Then use a wrench to tighten the nut a quarter turn. Don't adjust it too much.

Part 3
Test and troubleshoot


    one
  •     Make sure the toilet is not leaking. Flush the toilet a few times to check for possible leaks. If the toilet leaks or leaks, it will leak immediately.
  •         With a flashlight, place yourself under the toilet and see if the toilet is leaking.
  •         Identify where the leak occurs. Usually, the water can come from the supply line or from a plug with holes.
  •         Turn off the water to check the conical plug and the coupling of the water supply line.
  •         Check and tighten connections to prevent leaks.

    two
  •     Check and make sure the water rises to the indicated mark. Generally, the water level should reach the same level as the water mark on the inside of the toilet. If the water does not rise to the correct level inside the toilet, adjust the fill valve.
  •         You can adjust the fill valve greatly by moving the entire valve up or down. For minor adjustments, use the fill valve screw.

    3
  •     You should be alert if you hear any hissing or self-discharge sound. If you hear any whistling-like noise or when air escapes from a balloon, then the flap valve (the discharge flap) cannot close properly. Make some adjustments to raise or lower the valve a little. Typically, the flap valve screw is located on the buoy, which is shaped like a small barrel and rises and falls with the water level.
  •         Use a screwdriver to tighten the flap valve screw. Tighten or loosen the screw until you hear no noise.


Wednesday, June 24, 2020

Toilet Flappers

How to change the toilet flap

The toilet lids can wear out over time, or you may want to change it to add a more original and fun. Do you want to know how to change the toilet lid? Keep reading and learn how to change it easily.

- How to replace toilet flappers and products
- How to change toilet flapper

Decorative toilet seat covers
A toilet lid doesn't just change when it's broken or worn. Today there are thousands of truly original designs to give this bathroom element a very interesting decorative touch.

Without a doubt, it is a fantastic opportunity to contribute to the decoration of the bathroom, since there are all kinds of aesthetics to adapt to the decorative style you want to give to that room. Of course, you can always put it completely white again and continue with the classic style of a lifetime.

Steps to change the toilet lid

  1. The first thing you have to do is remove the cap that is on. To do this, remove the screws on the sides and the cover will be loose.
  2. Now remove the cap and clean that area so that the new one sits on a very clean surface and does not acquire the dirt from the one that was before.
  3. To get a new cover, take the measurements you remove, especially the distance between the anchors and the distance from the anchors to the front, with the cover closed. It also measures the width of the lid at its widest point.
  4. Once you have the new cap ready, position it so that the anchors fit the holes and you can fix everything.
  5. Tighten the nuts securely, preferably with the help of a wrench that is likely to come in the new cap package.
  6. When you have pressed lift it and lower it several times to check that it looks good and that there is no problem with it.

Toilet Tank Balls

How to adjust the water level in the toilet tank

The water in the toilet tank is used to flush the toilet bowl. When the toilet bowl is not cleaned during flushing, the fill level of water in the toilet tank should increase. If you feel the need to conserve water, you can choose to lower the water level. A float is installed inside the toilet tank to control this level. When the tank begins to fill after rinsing, the flow of water stops automatically according to a preset level. This is because the float is lifted by the buoyancy of the rising water and closes the water valve through which the water enters the tank. Here we show you how to make adjustments to that water level.

- How to repair toilet tank balls and products
- How to adjust the water level in the toilet tank

Water level too high

Step 1: When the float ball is too high, it allows water to seep into the overflow pipe. To resolve this, bend the float arm slightly to keep the water level one inch below the top of the overflow pipe. Verify that enough water reaches the toilet bowl by flushing it. If not flushing properly, gently adjust the float ball until you have the proper water pressure needed to flush the toilet.

Step 2: A damaged float ball will not rise to close the ball faucet through which the water flows. Using pliers, grasp the float arm and unscrew the float ball counterclockwise. Apply plumber's tape or petroleum jelly to the floating arm threads before attaching a new floating ball.

Water intake assembly

Step 1: If your toilet has a water intake assembly instead of a floating ball, pinch the clip attached to the thin metal rod.

Step 2: Slide the dipstick and attached cup down to lower the water level.

Step 3: To increase the water level, slide the clip with the cup up. Be careful to move the clip about an inch at a time either way.

Metered fill valve

Step 1: If the tank has a metered valve instead of a float, adjust the water level with a screwdriver to turn the knob counterclockwise and lower the water level.

Step 2 - Turn the knob clockwise to increase the water level. Be careful to turn the knob only half way at a time.

Ball dick

The ball faucet opens and closes according to the rise and fall of the float balls and controls the flow of water to the tank. The floating arm pushes the valve plunger and washer to stop the flow of water in the plunger style ball faucet. If it is a diaphragm type ball wrench, the plunger pushes against the rubber diaphragm.

Step 1: Close the water connection to the toilet and flush it.

Step 2: Slide the float arm out of the way so you can reach the assembly. Remove the screws around the ball faucet assembly to reach the washers or diaphragm. Use a small screwdriver to remove the washers from the valve plunger.

Step 3: Clean the sediment inside the ball tap and washer with a little vinegar and a small brush.

Step 4: reassemble the parts after cleaning. If the problem persists even after that, replace the ball valve.


Saturday, June 20, 2020

Sharpening Chainsaw Chain

How to sharpen the chain of a chainsaw
Sharpening the chain of our chainsaw is a maintenance task that we must do often, since the cutting capacity and durability of this will depend largely on how sharp it is.

- How to sharpening chainsaw chain and products
- How to sharpen the chainsaw with file manually


But if you have been with one of them for a short time or simply have never done it, you may have the question of how to sharpen your chainsaw and it is normal, so in this article we want to explain step by step how to sharpen the chain of your chainsaw.

Steps on how to sharpen the chain of a chainsaw correctly and easily

How to sharpen the chainsaw with file manually
Explaining how to sharpen a chainsaw can be tricky. Therefore, before writing the steps to follow, we will include an explanatory video for those who prefer to see it visually instead of reading.

The 10 steps to follow for sharpening chainsaw chain with file:

  • 1. You must determine the size or gauge of your chainsaw chain. First of all you will need to buy a rotary wheel or file to sharpen chainsaw chains which match the chain tooth. You must be especially careful in this, since there are different file diameters.
  • 2. Clean the chain. To do this you can use a solvent, a degreasing detergent or a little gasoline to clean the oil, dirt and particles from the chain. You can use a brush to clean properly.
  • 3. Check each link to see if they are worn or damaged. This step is important as there is some danger in the event that individual teeth are chipped, broken, or bent. As a basic rule, the top of the tooth should be at least 0.6 cm long. If that length is shorter there is a risk that the chain may break when in operation. Therefore it is important to discard the chain in case it is damaged or worn.
  • 4. Place the chainsaw on a stable surface or hold the sword or rapier with an element that allows it to be fixed and prevents movement. It is important that the chainsaw is stable in order to sharpen the chainsaw correctly and safely.
  • 5. Set a main starting blade. For this it is necessary that you mark it with some tied wire or with a marker. This is necessary to have a starting point and not make the mistake of sharpening a tooth twice, which would lead to increased wear.
  • 6. Place the file in the front notch of the blade. We must introduce the file in the tooth gap with a position about 30ยบ, so that it fits perfectly with the front curve of the tooth.
  • 7. Start filing. Slide the file keeping the previous position carefully and taking care that the possible remains of the file fall down to discard them.
  • 8. Perform the procedure with all teeth. Following the guide of the starting point, file all the teeth in that position.
  • 9. Invert the sides of the saw and start sharpening the teeth in the other direction.
  • 10. Check the depth gauges and file them if necessary. These are the hook-shaped links. These should have a difference in height with the top of the cutting teeth of about 0.3 cm to ensure that the teeth work properly. If the distance is less, you should carefully file them with a flat file until you reach the proper height.

Once these steps are done, you just have to lubricate the chain and check the tension of the chain. Once this is reviewed, the chainsaw will be ready for use.

Wednesday, February 5, 2020

Omega 3 properties that affect health in various issues as follows

Omega 3 properties that affect health in various issues as follows


  •     Coronary artery disease Several studies have studied the benefits of omega-3 health on cardiovascular disease. Found that the consumption of fish and seafood containing these fatty acids will help strengthen the heart As well as preventing heart illnesses Because the body receives EPA fatty acids and DHA fatty acids that help reduce triglyceride levels. This may include eating Omega 3 supplements. However, there is no evidence showing that Omega 3 supplements help to prevent heart health problems the best.
  •     Infant development and health Pregnant or lactating women who eat fish or seafood, approximately 220-280 grams per week, may help strengthen the baby's health. Fish and seafood should be high in EPA or DHA fatty acids, but mercury-free, such as samson, sardines and trout. Some studies have found that omega-3 supplements help Increase body weight And cause the baby to become pregnant longer. However, there is no evidence showing that taking supplements containing EPA and DHA fatty acids during pregnancy or lactation are Will affect the health and development of babies clearly.
  •     Cancer prevention Some studies have shown that people who get omega-3s from consuming large amounts of food or supplements May be less susceptible to breast cancer and colorectal cancer. However, further studies are needed to confirm these findings. The properties of omega-3s that may affect the risk of other cancers are still unclear.
  •     Alzheimer's disease, Alzheimer's disease and learning system Research that studies the issue of Omega-3 properties with Alzheimer's disease, Alzheimer's disease, or some learning systems, found that people who consume large amounts of Omega-3 foods may be at risk of developing illnesses. However, this conclusion is unclear. Further study is needed.
  •     Retinal macular degeneration This disease is the main cause of blindness. Some research suggests that people who eat a large amount of omega-3 foods are at a lower risk of developing macular degeneration. However, omega-3 supplements do not help alleviate illness or delay blindness for patients. Retinal degeneration that has already suffered from this disease.
  •     Rheumatoid arthritis Rheumatoid arthritis patients will experience swelling, stiffness, pain, and loss of joint function. Some medical studies suggest that taking omega-3 supplements with drugs for rheumatoid arthritis and other treatments. May help manage the symptoms of the disease. However, there is no definite proof that the supplement helps to reduce swelling, stiffness or joint pain.
  •     Other health problems Many studies have examined the benefits of Omega 3 on various health problems, including depression. Chronic enteritis, attention deficit hyperactivity disorder in children And cystic fibrosis In which various issues need to be further studied about the benefits of Omega 3 on those health problems.


Omega 3 Product




Omega 3 is divided into 3 types, including EPA fatty acids. DHA fatty acids And alpha-linolenic fatty acids as follows

Omega 3 is divided into 3 types, including EPA fatty acids. DHA fatty acids And alpha-linolenic fatty acids as follows


  •     Fatty acid EPA (Eicosapentaenoic Acid: EPA) and DHA fatty acids (Docosahexaenoic Acid: DHA) is a long-chain fatty acid made up of alpha-linolenic fatty acids within the body. Linoleic acid is converted into fatty acids, EPA and DHA. However, this process is rare. Therefore should consume food or other supplements that have direct fatty acid, EPA and DHA To help increase the levels of both fatty acids for the body Foods rich in EPA and DHA fatty acids are often foods such as fish and shellfish such as Samon, tuna, crab or oysters.
  •     Alpha linolenic fatty acids (Alpha-Linolenic Acid: ALA) is a fatty acid that creates other types of omega-3 fatty acids. In which the body cannot create this acid itself. Must be derived from eating foods such as vegetable oil, seeds, nuts and green leafy vegetables.


Omega 3 Product




Omega 3 is abundant in natural foods

Omega 3 is abundant in natural foods

Food sources that contain Omega 3 In general, Omega 3 is abundant in natural foods. Or foods that contain the said fatty acids If you want enough Omega 3 to meet the needs of the body. Should consume the following foods

  •     Fish and seafood Fish and shellfish are sources of vitamins and minerals such as iodine, calcium, and selenium, as well as Omega-3s. Fish and seafood that are rich in fatty acids, Omega-3 are often fatty fish. Cold-water fish such as samson, mackerel, tuna and sardines. In addition, fish with white meat also have a lot of omega 3. Fish or seafood that can be processed into canned foods, some brands may not have the leftover. Such foods Because omega-3s are extracted during processing, pregnant women or young children should be careful when choosing to consume fish. Because some fish contain mercury, which is harmful to brain development. Some studies suggest that eating fish that contain too much mercury may cause the accumulation of such substances in the body.
  •     Nuts and seeds Those who do not eat meat May eat foods that contain omega-3 nuts or seeds such as chia seeds, flax seeds, walnuts, or pumpkin seeds.
  •     Vegetable oil. Some vegetable oils are rich in Omega 3, such as soybean oil. Or canola oil Which can use these vegetable oils to cook
  •     Various garnished food. People who are vegetarian or abstain from eating fish. May eat other foods that have added omega-3 to get the right amount of said nutrients. There are many kinds of flavored foods containing omega-3, such as products made from soy, yogurt, fruit juice, milk, and soy milk. Or some baby food


Omega 3 Product




How to eat Omega 3?

How to eat Omega 3?

Omega is considered an essential fatty acid for the body. Should consume enough to meet demand To help strengthen the operations of various systems to be effective By consuming the right amount of omega from various food sources as follows

The proper amount of omega-3 intake The appropriate amount of omega-3 consumption depends on the gender, age, and health status of each person, as follows:

First birth -12 months


  •     Male 0.5 grams
  •     Female 0.5 grams

1-3 years

  •     Male 0.7 grams
  •     Female 0.7 grams

4-8 years

  •     Male, 0.9 grams
  •     Female, 0.9 grams

9-13 years

  •     Male 1.2 grams
  •     Female, 1.0 grams

14-18 years

  •     Male 1.6 grams
  •     Female, 1.1 grams
  •     Pregnant women 1.4 grams
  •     Lactating women 1.3 grams

19-50 years

  •     Male 1.6 grams
  •     Female, 1.1 grams
  •     Pregnant women 1.4 grams
  •     Lactating women 1.3 grams

51 years and older

  •     Male 1.6 grams
  •     Female, 1.1 grams


Omega 3 Product




How does omega-3 affect health?

Omega 3 fatty acids have properties that affect the health of consumers. Which is divided into 2 ways which are benefits of eating Omega 3 and disadvantages from lack of Omega 3 as follows

Benefits of eating Omega 3 People who eat fish or seafood are less likely to have chronic illnesses. There is no clear evidence that these results are due to the consumption of seafood or omega-3 contained in those foods. Researchers have studied the properties of omega-3s that affect health in the following areas:

  •     Coronary artery disease Several studies have studied the benefits of omega-3 health on cardiovascular disease. Found that the consumption of fish and seafood containing these fatty acids will help strengthen the heart As well as preventing heart illnesses Because the body receives EPA fatty acids and DHA fatty acids that help reduce triglyceride levels. This may include eating Omega 3 supplements. However, there is no evidence showing that Omega 3 supplements help to prevent heart health problems the best.
  •     Infant development and health Pregnant or lactating women who eat fish or seafood, approximately 220-280 grams per week, may help strengthen the baby's health. Fish and seafood should be high in EPA or DHA fatty acids, but mercury-free, such as samson, sardines and trout. Some studies have found that omega-3 supplements help Increase body weight And cause the baby to become pregnant longer. However, there is no evidence showing that taking supplements containing EPA and DHA fatty acids during pregnancy or lactation are Will affect the health and development of babies clearly
  •     Cancer prevention Some studies have shown that people who get omega-3s from consuming large amounts of food or supplements May be less susceptible to breast cancer and colorectal cancer. However, further studies are needed to confirm these findings. The properties of omega-3s that may affect the risk of other cancers are still unclear.
  •     Alzheimer's disease, Alzheimer's disease and learning system Research that studies the issue of Omega-3 properties with Alzheimer's disease, Alzheimer's disease, or some learning systems, found that people who consume large amounts of Omega-3 foods may be at risk of developing illnesses. However, this conclusion is unclear. Further study is needed
  •     Retinal macular degeneration This disease is the main cause of blindness. Some research suggests that people who eat a large amount of omega-3 foods are at a lower risk of developing macular degeneration. However, omega-3 supplements do not help alleviate illness or delay blindness for patients. Retinal degeneration that has already suffered from this disease
  •     Rheumatoid arthritis Rheumatoid arthritis patients will experience swelling, stiffness, pain, and loss of joint function. Some medical studies suggest that taking omega-3 supplements with drugs for rheumatoid arthritis and other treatments. May help manage the symptoms of the disease. However, there is no definite proof that the supplement helps to reduce swelling, stiffness or joint pain.
  •     Other health problems Many studies have examined the benefits of Omega 3 on various health problems, including depression. Chronic enteritis, attention deficit hyperactivity disorder in children And cystic fibrosis In which various issues need to be further studied about the benefits of Omega 3 on those health problems


Omega 3 Product


Sunday, February 2, 2020

The correct way to wear a mask.

The correct way to wear a mask.

Wearing a correct mask can help users to prevent germs and pollution effectively. Which should be done as follows

How to wear a general mask.

  •     Wash your hands and clean to prevent infection from attaching to your hands.
  •     Choose the right size for the mask. If a child should choose a specific size so that the mask is not too big
  •     Wear a mask to fit the face. By turning the colored side out And have the side with the wire on top If it is a colorless face mask Notice the crease of the mask. If the corner of the crease is pointed below, that is the outside of the mask.
  •     While wearing a face mask If it is a mask that must be tied to the end of the rope To tie the lower string around the neck The top line is tied around the head. If it is a type of elastic cord To fasten both ears Then squeeze the wire to fit the nose Will make the mask fit the face
  •     Pull the mask off and close the mouth, nose and chin.

How to wear a N95 respirator


  •     Hold a mask in the palm of your hand And cover the mouth and nose
  •     Pull the strap of the mask under the head, then pull down under the ear. Then, pull the strap on the head strap to the area behind the head. Then squeeze the wire to fit the nose
  •     Check order that the mask is attached to the face or not.
  •     Test the fit of the mask by using both hands to pat the area of ​​the mask and try to breathe. If the mask fits the face when inhaling, the mask will collapse. Exhale. The mask will swell out.

In addition, users should change the mask when knowing that the mask used is wet. Or by secretions such as mucus and should not be reused. Avoid washing, cleaning or sanitizing. Also, should not share a mask with others. After changing the mask, the mask should be put in a sealed bag before discarding. Or dumped in an infected trash And wash hands to prevent residues


Sanitary Masks


Who should wear a surgical mask?

The mask is suitable for people of all ages and genders. A group of people who should use a mask to prevent the spread of the infection from themselves to others. Or prevent oneself from becoming infected by other patients, including

  •     People who must be near or have close contact with patients with respiratory disease
  •     People with respiratory illnesses who must be close to normal people. Or have to go outside
  •     People who have to go to the risky area Or places with patients with respiratory illnesses, such as hospitals or crowded places, etc.




Limitations of sanitary masks

Although the mask is useful for health protection. But there are still some limitations as follows

  •     100% unprotected. Most masks have an effective protection of only about 80% depending on the quality of the material. If it is a N95 respirator, it is 95% protective, so users may still be at risk of becoming infected.
  •     Not able to prevent all types of germs Although there is a certain degree of protection against pathogens, no specific tests have been made to protect against specific pathogens. Therefore, masks cannot be used to prevent specific diseases.
  •     One time use Almost all face masks are disposable. And cannot be reused. Or washable Since once the germs are on the mask Repeated use may increase the risk of infection.
  •     There is no clear research that can help prevent Although the medical community recommends using masks to prevent pollution or respiratory infections. But there is no clear study of how effective masks can be for preventing germs, respiratory or pollution. Therefore requiring additional studies for more clear results.





Mask type

Masks that are on sale generally divided into 2 major categories according to the characteristics of the mask. And the efficiency of air filtering as follows

  •     General face mask This mask is quite tight on the face. By attaching to the face In which the medical profession is the majority And is often used to prevent the spread of germs through coughing or sneezing, but the disadvantage of this mask is The bottom area of ​​the mask will not prevent exposure to contaminants from inhalation.
  •     N95 face mask is a type of mask that can help prevent very small germs. The protective efficiency is higher than normal mask. As the mask looks like it covers the entire face of the mouth and nose, the virus or contaminants cannot pass through it. This type of mask is often used in the medical community that needs high safety from infection, including the prevention of TB. Or anthrax That is harmful to humans Also often used during work, such as working with chemicals or using colors that may cause an unpleasant odor. However, when using a N95 mask, it must be chosen appropriately. Because different sizes and brands may affect the efficiency of air filters.

Correct N95 respirator, dust-proof, corona, 100% results

Correct N95 respirator, dust-proof, corona, 100% results

How to wear a N95 respirator correctly, prevent corona dust, 100% results after finding misleading image sharing. The health fan page recommends 4 easy steps that everyone should know and tell.

For the type of Cloth face mask with dust-proof feature Distribution of mucus Saliva from coughing and sneezing Protect you from bacteria, mold, but if the virus has small particles. (Micron level) may not be able to prevent Should be disposable and should not be used repeatedly

Hygiene items N95 In addition to protecting health from small dust, it also includes the "corona virus" or germs that are as small as 0.3 microns. This mask can last for about 3 weeks, but if the condition is abnormal now, doctors recommend. To change every day

The correct way to wear a mask to prevent germs, corona virus, Wuhan virus, can be used either N95, dustproof, PM2.5.

1. Wash hands
2. Turn the dark side out
3. The edge of the wire is at the bridge of the nose.
4. Unfolded to close the nose down to the chin.
5. Press the coil tightly


Sanitary Masks



Mask How to wear correctly

Mask How to wear correctly

Situation of the epidemic of a new strain of corona virus originating in China. Considered to be a problem that needs to be cautious It is found that the number of cases of viral infections is increasing every day, which in Thailand is the 2nd largest number of infected patients in the world. Therefore, wearing a mask is important to prevent the spread of the virus. And is one of the basic ways to protect yourself

But is seen in the present Instead, there are still people wearing masks wearing the wrong masks. If you notice that the mask will have one side that is dark and the other side is white. And there are people who wear the dark side out, some people and the white side out But did you know that How are both sides different?

First, because we have to get to know this mask first In which the masks that we wear are everywhere In fact, the interior is divided into three layers.

The first layer has a white layer on the inside, soft skin used to touch our skin, the second layer, the middle layer is used to filter germs. And finally The outer layer is dark. Which this floor must be on the outside To prevent water and dirt from entering the body

When sanitation has two different sides Many still have doubts about what kind of mask to wear in real life.

The Ministry of Health It is suggested that the mask is worn correctly as a medical mask. Will put one dark color on the outside Because it is waterproof and the spread of the virus will come from various secretions Including drooling, drooling, sneezing or coughing


Sanitary Masks

The correct method of using a mask is as follows

  •     Wash your hands
  •     Grasp the mask strap on both sides of the mask. (If it is a pulp mask Notice the green side. Or the side with the wire Turn that side outward When wanting to prevent infection from others entering the body Or turn to yourself if you are a patient and do not want yourself to spread the infection to others)
  •     Before inserting, the wire must be above the nose area. Then bring the strap to the ear
  •     Press down the edge of the wire to attach to the bridge of the nose continuously down to the bottom of the eye. No gaps between the mask and the face
  •     Wear a mask to cover both the nose and mouth. By pulling down under the chin
  •     During conversations with others, do not need to take off the mask. Eating or water Grasp the top area of ​​the mask. Pulled down under the chin Before pulling back up again
  •     Have to change the mask When blot Or wet every day, may use 2-3 masks.
  •     Removing the mask after use Must hold the area of ​​the ear strap and then release
  •     Disposable pulp masks must be discarded. And if it is fabric Can be washed and reused
  •     Disposing of used face masks Plastic bags should be placed before discarding bins with lids. Because it is an infectious waste that must be disposed of thoroughly Then wash your hands thoroughly

The right way to wear a "mask"

The right way to wear a "mask"

Right now, the office has only people with colds. Both normal flu And flu Some people are serious. The boss then allowed him to rest at home. But some people get a little better Plus a tight job Therefore had to carry the body And a mask to use at work But looking around, eh, some white mask Of some green people Some of them look strange than others, even though they are used from the same box. Makes us confident that There are definitely no people using the mask on the right side. In truth, which side to use? How to use? Let's see.
 How to wear a mask

  •     Turn the dark green mask out. Put the white towards your face
  •     There will be one side with a small metal line inside. Place that on the bridge of the nose.
  •     Attach the rope to the ear Adjust the position to fit
  •     Pull the lower part of the mask down to cover the chin
  •     Press the metal part on the bridge of the nose. To bend the bridge of the nose to fit For the mask to be as close to the face as possible
  •     Should change the mask every day And should not be shared with others

 Wear a mask correctly. Prevent the spread of the virus to others.

This will help prevent the spread of colds to colleagues, family members and loved ones anyway. But if you catch a cold that day Both coughing and sneezing And without a mask Instead of protecting the mouth May try to bend down and cough around the elbow instead Because if we cough in the hand We may use our hands to hold things. Or various foods That may be used with other people any longer.


Sanitary Masks



Which side to wear a mask How to wear a mask that you should know.

Which side to wear a mask How to wear a mask that you should know.

The new trend for city people wherever they go Then must see someone wearing a mask At least 10 people have to walk. There will definitely be 1 person to wear. It is considered good for people to turn to pay more attention to health. By protecting your own respiratory system But if you observe carefully Will see someone wearing like the green side But some people instead took off the white side Until wondering which side the mask is actually wearing What is the correct way to wear a mask? Until we go to find the answer And summarize how to put it correctly to be read

There are 2 types of mask. General mask That we often see doctors using This mask can be used to prevent the spread of germs through coughing or sneezing. But the area below does not prevent exposure to contaminants from inhalation.

The other mask is The N95 face mask covers the mouth and nose completely. Higher efficiency than conventional models Helps to prevent very small pathogens. Used in medical fields that require high safety from infections such as TB prevention. Or anthrax And the people working on chemicals are also popularly used

For the use of general people Can choose to use both types depending on convenience The most important is Must know which side the mask should be worn and how to wear the mask correctly To get the most benefit General face masks should be worn to fit the face. Turn the colored side out. And have the side with the wire on top If it is colorless Notice the crease of the mask. If the corner of the crease is pointing down That side is the outside of the mask.

As for how to wear a N95 face mask, hold the mask in your hand. And cover the mouth and nose Pull the strap under the head strap. Then pulled down under the ear area Then pull the top strap around the back of the head Squeeze the wire area to fit the nose. Test the fit of the mask by using both hands to pat the area of ​​the mask and try to breathe. If the mask fits the face when inhaling, the mask will collapse. Exhale to inflate

But if the mask used is wet from secretions such as saliva, mucus, the mask should be changed immediately. And should not be reused Before disposing, the mask should be put in a sealed bag. Or dumped in an infected trash And wash hands to prevent residues

Although the mask is useful But it is not 100% protective. Even if you choose to wear a N95 mask, it can only prevent 95% of germs. Ideally, you should not only put your hopes on the mask. There are still more sure alternatives than that.

The choice is Purchasing health insurance with him Such as the new dimension Super Plan health insurance from Cigna, the premium starts at only 452 baht per month, providing coverage of up to 300,000 baht per disease. If Cigna is detected and gives a lump sum for living immediately And pay for the actual treatment until healed This can be assured that Even if the mask is not the most protective But we can live life to the fullest as before.


Sanitary Masks



The debate about sanitary masks: do they serve to protect against the coronavirus?

The debate about sanitary masks: do they serve to protect against the coronavirus?

Around the world there are people who buy protective masks with the hope of keeping the new virus detected in China at bay. Some companies demand them from their employees. South Korean schools ordered parents to equip their children with masks and hand sanitizer when they return from winter break. In China, they fined a chain of pharmacies for multiplying the price of this product against the incessant demand.

But do the masks work? It depends.

All viruses are small enough to go through the classic medical mask that fits with a rubber band. But usually, germs don't spread through the air one at a time, said Dr. Mark Denison of the Vanderbilt University Medical Center in Nashville. Denison studies SARS and MERS, which are coronaviruses, the same family to which the new virus belongs.

Instead, viruses pass from one person to another in small droplets expelled when coughing or sneezing . These drops fall on hands or on other surfaces, where others touch them before putting their hand to their eyes, nose or mouth.

Masks can block large drops of a cough or sneeze , which gives them some value, Denison said.

The scarcity of masks in China forces to resume work activity at the usual levels and ask foreign producers for priority (Reuters)

In addition, a person with a mask cannot touch his nose and mouth. That can prevent the user from getting germs that someone sick has left on other surfaces, he said.

Masks are " a very sensible precaution " while scientists work to determine how exactly the new virus is spread, said Oxford University researcher Trudie Lang.

However, none of this is based on serious research . No one has compared groups of people with and without masks exposing them to the new virus, Denison said. A 2017 analysis of several studies in health personnel indicated that the masks gave some protection against SARS, although the authors pointed out that " the existing evidence is scarce and the findings are inconsistent ."


Sanitary Masks


The right prevention

The best way to avoid getting the new virus is to wash your hands with soap and water . If soap and water are not available, use an alcohol-based hand sanitizer. It is the same advice as to avoid the common cold and flu.

The American Centers for Disease Control and Prevention (CDC) recommends masks for people who are being checked for the new virus, confirmed patients, people they live with and those with whom they live. They attend them . The CDC recommends that airline staff offer masks to sick travelers.

The CDC also advises that health workers who care for patients with the new virus take extra precautions such as goggles or rigid masks that protect the entire face.

UNICEF said Wednesday that it had sent six metric tons of respiratory masks and protective suits to health workers to China.

In Tokyo, the hotel employee Hasumi Tsuchida, 21, said she is wearing a mask. "I work in a hotel where many guests are from China," he said. "I worry a little when foreign guests arrive."

In some countries it is common for a person to wear a mask if they are sick, suffer an allergy outbreak or on days where the contamination is especially high. The new virus has triggered the demand for masks worldwide.

Very high demand

Respilon, a Czech company that manufactures its “nanofiber” masks in China, sold 700,000 last year worldwide. Since last week he has received orders for another 7 million . The problem is that it cannot manufacture them because the Chinese government extended the holidays of the Lunar New Year in an attempt to contain the spread of the virus.

In Taiwan, where celebrations are over, factories are underway. The government has already distributed 23 million masks, Prime Minister Su Tseng-chang said, claiming the country could produce another 4 million units a day.

A mask factory in Shanghai worked at full capacity despite the holidays.

" Now we work 24 hours, 2 shifts a day, 12-hour shifts, " said Liao Huolin, president of the company. "We have broken the labor legislation ... but the workers understand it."

Saturday, February 1, 2020

China's coronavirus: how it is transmitted and how to avoid getting it

China's coronavirus: how it is transmitted and how to avoid getting it

WHO has declared an international health emergency as the virus takes the lives of more than 250 people and more than 11,000 cases are reported.

The coronavirus, a virus never before seen and detected in the city of Wuhan, in central China, has claimed the lives of more than 250 people and infected more than 11,000 Chinese citizens, according to the National Health Commission of that country.

The virus, known as 2019-nCoV, was first reported to the World Health Organization (WHO) on December 31, 2019 and has been under investigation since then. Chinese scientists have linked the disease to a family of viruses known as "coronaviruses," from the same family of deadly SARS (severe acute respiratory syndrome) and MERS (Middle East respiratory syndrome) viruses.

On January 30, the World Health Organization declared an international alert to the outbreak of coronavirus.

That same day, on January 30, the Center for Disease Control and Prevention (CDC) confirmed the first case of transmission of the virus from person to person in the United States. And on January 31, the United States declared a public health emergency before the outbreak of coronavirus, which prohibits entry into the United States. to foreigners who have been in China in the last two weeks and who do not have family members or permanent residents.

On Friday, January 24, the French authorities confirmed three cases in France and Australia reported four cases within its borders. On Sunday, January 26, the United States Center for Disease Prevention and Control (CDC) announced a fifth case in the country. There are currently 110 cases under investigation in more than 20 cities in the United States, according to the CDC.

Scientists still do not fully understand how harmful the new virus, called 2019-nCoV, could be. Researchers have just begun to understand where it originated, how it is transmitted, how far it has spread and what symptoms the patients have.

As of January 31, the number of cases had skyrocketed to more than 11,000 in China and other countries. The Chinese authorities also confirmed that health personnel have been infected with the virus, suggesting that they have already achieved transmission from person to person. As a result, the authorities are taking measures to prevent its spread and the WHO has convened an Emergency Committee on January 22 to analyze whether the virus constitutes a public health emergency. Investigators believe that the number of cases may be greater than that suggested by current reports, and three airports in the United States have begun to examine passengers entering the country for symptoms of the disease, as well as other airports. with high passenger traffic in Hong Kong, Singapore, South Korea and Malaysia.

On Saturday, January 25, Hong Kong declared a state of emergency for the entire city, and canceled all the Chinese New Year celebrations and extended the school break until February 17. China also said it will limit the travel of some of its citizens abroad, to suspend group tours and the sale of flight and hotel packages.

For its part, the US Department of State announced that it has hired a flight to evacuate US citizens from the town of Wuhan on Tuesday, January 28. These people will come to San Francisco, where they will be examined immediately after landing.

Below, we present everything we know about this mysterious virus and the steps you can take to reduce the risk of being infected.

What is a coronavirus?
Coronaviruses belong to a family of viruses known as Coronaviridae and look like a kind of barbed rings when you see them with the lens of an electron microscope. They are called that because of those spikes or spikes, which form a halo or crown around their viral envelope.

Coronaviruses contain a chain of RNA (ribonucleic acid) inside their envelope and the only way they have to reproduce is to enter living cells and appropriate the machinery inside. The peaks of their viral envelope allow them to bind to cells, which gives them an access point. Once inside, they turn the cell into a virus factory, using its molecular conveyor belt to produce more viruses and send them abroad. The new viruses infect another cell, and the cycle begins again.

Typically, these types of viruses are found in animals ranging from livestock to domestic pets and wild animals such as bats. When humans jump, they can cause fever, respiratory diseases and inflammation in the lungs. In immunocompromised people, such as the elderly or people with HIV-AIDS, they can cause serious respiratory diseases.

The causative agents of severe acute respiratory syndrome (SARS) and Middle Eastern respiratory syndrome (MERS) were extremely pathogenic coronaviruses, and it was discovered that they could be transmitted easily among humans. SARS infected more than 8,000 people and produced almost 800 deaths. The MERS had almost 2,500 infected and caused more than 850 deaths.

Where did the virus come from?
The virus appears to have originated in the wholesale seafood market Huanan in Wuhan, a Chinese city with more than 11 million people located about 650 miles (1050 km) south of Beijing. The market sells fish, as well as a variety of other animal meats. However, it is still unknown whether or not it arose from an animal species such as the previous coronaviruses (SARS and MERS).

Markets have been related to the origin and spread of viral diseases in past epidemics and a large majority of the cases confirmed so far are people who had come to the Huanan market in recent weeks. The market seems to be a key piece of the puzzle, but researchers must still perform a whole series of experiments and tests to confirm the origin of the virus.

"Animal testing in the Wuhan area, including samples from the markets, will provide us with more information," said Raina MacIntyre, head of the biosecurity research program at the Kirby Institute at the University of New South Wales.

How is coronavirus transmitted?
This is one of the main questions that researchers are working to answer. It is not clear which animals can act as a reservoir for the virus and what role do live animal markets have in their spread. There have been no reports of health officials or employees who have contracted the disease, which seems to suggest that the transmission from person to person is limited, but this issue is still being investigated.

The market, which is believed to be the epicenter of the spread, was closed on January 1. The World Health Organization has suggested that at this stage the possibility of transmission from person to person cannot be excluded, which could cause some concern in the authorities that seek to slow the spread of the disease.


On January 20, the Center for Infectious Disease Research and Policy at the University of Minnesota reported that health personnel in China had been infected with the virus. This was a notable turning point in the previous SARS epidemic, as health personnel who traveled from one country to another helped spread the disease. The center also confirmed that person-to-person transmission is likely, which could hinder efforts to contain the virus in the coming weeks.

How many cases have been reported?
As of January 28, more than 4,500 cases have been reported. The majority are in China, but new cases have been confirmed in Thailand and on January 28, the first case detected in Germany was reported. In the United States, meanwhile, five cases have been confirmed.


The Chinese national authorities continue to monitor more than 1,300 residents who attended the Wuhan market or who have had prolonged contact with those who have symptoms of the new disease.

You can monitor the progress of the coronavirus with this interactive map, which is gathering data from various sources such as the CDC, WHO and health experts in China. (Note: There may be differences between our reports and the data provided by this tool).


Sanitary Masks


How many deaths have been reported?
There have been more than 250 deaths in China. The first was that of a 61-year-old man who frequented the Wuhan market and had chronic liver disease and abdominal tumors. The second was the case of a 69-year-old man who presented at the hospital with severe damage to several organs. There have been no deaths outside of China.

How do we know that it is a new coronavirus?

The short answer is: science.

The China Center for Disease Control and Prevention sent a team of scientists to Wuhan to gather information about the new disease and test patients in order to isolate the virus. His work, published in the New England Journal of Medicine on January 24, analyzed samples from three patients. With the use of an electron microscope, which is able to see in nanometers, and the study of the genetic code, the team was able to visualize and genetically identify the new virus for the first time.

Understanding the genetic code of the virus helps researchers in two ways: it allows them to create tests that can identify the virus from patient samples and gives them knowledge to create treatments and vaccines.

What is being done to combat the spread?
The world is reacting to control the spread of the new coronavirus, from quarantines to travel restrictions. Also, the coronavirus outbreak has affected events and industries. Below we detail it.

China has quarantined millions of people: The Chinese government quarantined the entire city of Wuhan, with a population of 11 million people, which was where the virus originated. China also restricted travel in nearby cities to Wuhan.

Closures in Hong Kong: The Hong Kong government decided to close cultural and recreational facilities in an effort to combat the spread of the virus. Facilities include sports centers, beaches, camps, libraries, museums and performing arts centers.

Travel restrictions and flight suspensions: The United States is considering installing flight restrictions to and from China, according to a CNBC report. For their part, airlines have extended their offer of free changes to flights to China.

The CDC warned that "non-essential" trips to China be avoided, and the State Department alerted passengers to reconsider their trips to China.

British Airways and Lufthansa have suspended all flights to China. The same has been done by United Airlines and American Airlines.

Quick construction of a hospital: The Chinese government has embarked on an ambitious project to build a hospital with 1,000 beds in Wuhan in less than two weeks. The hospital is expected to be ready by the beginning of February.

On the other hand, 3M will increase its production of masks worldwide to meet the growing demand, according to CNBC. Johnson & Johnson, on the other hand, said he has begun work to "develop a preventive coronavirus vaccine with the potential to protect people from the disease."

Closures of parks, restaurants and cinemas: Disneyland in Shanghai and Hong Kong closed its doors temporarily. The McDonald's restaurant chain temporarily closed some of its establishments in affected areas in China. The film industry in China has chosen to close cinemas and postpone the premiere of films. According to The Hollywood Reporter, 70,000 cinemas have closed their doors temporarily.

Qualification tournament for the Olympics: Wuhan was to host a women's soccer qualification tournament for the Olympics. But the tournament has moved to Australia.

Huawei postpones conference: The phone manufacturer has postponed its conference for HDC.Cloud developers for March.

Mobile World Congress will strengthen surveillance: The MWC technology fair that takes place between February 24 and 27 will strengthen medical care. The entity that organizes the fair has asked the exhibitors and attendees to follow the guidelines and protocols suggested by the World Health Organization.

Coronavirus would affect Apple production: According to a Bloomberg report, the spread of coronavirus could affect Chinese manufacturers Foxconn and Pegatron, two of Apple's most important partners. In addition, Apple temporarily closed three of its stores in China.

Google temporarily closes its offices in China, Hong Kong and Taiwan.

Nintendo Switch: According to a Reuters report on January 30, Nintendo's chief executive, Shuntaro Furukawa, said that the production of the Switch in China "was experiencing some impact of the coronavirus." Then, the company confirmed on the occasion of its report of financial results that it was not going to launch a new model of the Switch in 2020.

WHO declares international health emergency
 On January 30, the World Health Organization declared an international alert to the outbreak of coronavirus.

By declaring the outbreak as a public health emergency of international scope, WHO would "have greater power to control the disease through the International Health Regulations," MacIntyre said.

How infectious is the coronavirus?
Eric Feigl-Ding, an epidemiologist at Harvard University, suggests in a tweet that the coronavirus is at the level of a "thermonuclear pandemic," based on a metric known as R0. This metric helps determine the basic reproduction number of an infectious disease. The value is associated with how many people can be infected by a person who carries the virus.

Infectious diseases such as measles have an R0 from 12 to 18, which is quite bad. The SARS epidemic of 2002-2003 had an R0 of 3. Several studies of the 2019-nCoV outbreak have given it a similar value with a range of 1.4 to 3.8. However, there is a great variation between studies and models that attempt to predict the R0 value of a new coronavirus due to the changing number of confirmed cases.

We must emphasize that these studies are informative and not definitive, especially at the early stage of the outbreak and its spread. The studies give us an indication of the potential of the disease to go from person to person, but we still don't have enough information on how the virus spreads.

"Some experts are saying that this is the most infectious virus we have seen. That is not correct," MacIntyre said. "If it were highly infectious (more infectious than influenza as some have suggested), we should have seen hundreds if not thousands of cases outside of China right now, considering that Wuhan is a great travel center."

What are the symptoms of coronavirus?
This new coronavirus has similar symptoms to those of the coronaviruses that cause previously identified diseases. In the patients currently diagnosed there seems to be a whole spectrum of the disease: a large number of them experience mild symptoms similar to those of pneumonia, while others have a much more serious response.

On January 24, the prestigious medical journal The Lancet published an extensive analysis of the clinical features of the disease.

According to the report, patients have the following symptoms:

  • Fever, high body temperature
  • Dry cough
  • Fatigue or muscle pain
  • Respiratory distress

These are the less common symptoms caused by the new:

  • Cough with mucus or blood
  • Headache
  • Diarrhea

As the disease progresses, patients also suffer from pneumonia, which inflames the lungs and causes them to fill with fluid. This can be detected through X-rays and was present in 41 of the cases analyzed.

Is there a treatment for coronavirus?
Coronaviruses are remarkably resistant organisms. They are effective in hiding from the human immune system and no reliable vaccine treatment has been developed that can eradicate them. In most cases, health officials are responsible for treating symptoms.

"There is no recognizable treatment against coronaviruses," said Mike Ryan, executive director of the WHO Health Emergency Program, during a press conference. "The main objective during an outbreak of coronavirus-related disease is to provide adequate support for patient care, especially when it comes to respiratory and multi-organ support."

However, that does not mean that it is impossible to have a vaccine. Chinese scientists managed to sequence the genetic code of the virus with incredible speed, which gives them the opportunity to study it and find ways to combat this new disease. According to CNN, researchers at the National Institute of Health (NIH) are already working on a vaccine, although it could be a year or more before it becomes available.

SARS, which infected about 8,000 people and claimed the lives of 800, seems to have taken its course and then disappeared. However, it was not a vaccine that changed the course of things but the effective communication between countries and a wide range of tools that helped monitor the disease and its spread.

"We have learned that epidemics can be controlled without medications or vaccines, with the use of better surveillance, case isolation, contact monitoring and infection control measures," MacIntyre said.

How to reduce your risk and prevent the spread of coronavirus
With confirmed cases in the United States, Thailand, Japan, South Korea and Australia, it is quite possible that the virus will spread further. WHO has recommended several measures to protect against contracting the disease, which have to do with good hand hygiene and good respiratory hygiene, that is, almost the same advice you would follow to reduce your risk of getting the flu.

Below you can see a Twitter thread about the coronavirus, published by the WHO.

Tom Moorcroft, a doctor who specializes in infectious diseases, says that the precautions to be taken are basic. Coronavirus spreads through respiratory vapor, for example, when someone sneezes or coughs around you. Influenza and common cold viruses also spread this way.

"The things you should do to protect yourself from the coronavirus are things you should do every day," says Moorcroft. "The main thing you should do to prevent any respiratory illness is to practice good personal hygiene."

Moorcroft reiterates the recommendations of the CDC to avoid coronavirus (and other respiratory diseases):

Wash your hands with soap or use an anti-germ lotion that contains alcohol.
If you sneeze or cough, use tissues or napkins, or cover your mouth and nose with your arm. If your skin is smeared with mucus or saliva, clean it immediately. Avoid touching your face with unwashed hands.
Avoid close contact with people who are sick, especially those who exhibit respiratory symptoms and fever.
If you are sick, stay home.
Clean all surfaces, such as tables, counters and door knobs, regularly and thoroughly with disinfectant.
Dr. Moorcroft believes that extra protections, such as the use of masks, are not necessary at this time for people in the United States.

In addition to the basic prevention measures, Moorcroft says that the best defense against the disease is a strong immune system. Your body is better able to fight the disease when your immune system is in optimal condition, explains Moorcroft. For your immune system to be strong, Moorcroft recommends that you have a good quality of sleep, are hydrated, minimize the consumption of too much processed foods and include enough micronutrients in your diet.

How can I protect myself from coronavirus while traveling
The CDC has recommended that everyone avoid non-essential trips to China, and Chinese officials have shut down all trips to and from Wuhan and other cities in Hubei province.

If you must travel to China, the CDC recommends that you talk to your doctor first, avoid being near people who are sick and avoid being near animals and animals in the markets



What will it take to prevent Wuhan's coronavirus from spreading throughout the world?

What will it take to prevent Wuhan's coronavirus from spreading throughout the world?

The Wuhan coronavirus outbreak in central China has infected thousands and spread abroad, increasing the spectrum of a potential global epidemic as authorities desperately try to contain it.

Since the first case was identified at the beginning of December in Wuhan, capital of Hubei Province, more than 7,700 people became ill and at least 170 people died in mainland China. In addition, there are dozens of confirmed cases in 17 locations outside of mainland China, including at least five in the United States .

The total number of cases worldwide now exceeds 7,800.

The world has never had a more advanced medical science, but neither has it been so interconnected. So what can be done to prevent it from becoming a global epidemic?

There are still many things we do not know about the virus, officially known as 2019-nCov, but Chinese authorities believe it is spreading from human to human and that people can become infected before symptoms appear.

The World Health Organization (WHO) did not call it a global health emergency, but it is not disputed that it is spreading. During the weekend, Chinese President Xi Jinping warned that the outbreak is accelerating.

“Life is of the utmost importance. When an epidemic erupts, a command is issued. It is our responsibility to prevent and control it, ”he said, according to Chinese state media.

First thing's first. How serious is it?

Although it is scary to think about the spread of a deadly virus, it is important to remember that the vast majority of cases so far have not been fatal.

The mortality rate is changing as the number of people affected changes. Until Tuesday, Wuhan's coronavirus mortality rate was approximately 2.3%. In comparison, WHO estimated that the outbreak of severe acute respiratory syndrome (SARS) in 2003 had a general mortality rate of 9.6%. The Middle East respiratory syndrome (MERS), another type of coronavirus, has a 35% mortality rate.

However, a large proportion of coronavirus cases are considered "serious" and, so far, very few people have left the hospital after recovering, according to official figures.

So how do doctors treat it?

There are no specific treatments for coronaviruses, ranging from the common cold to SARS. But like the common cold, doctors can treat symptoms, said Dr. Maria Van Kerkhove, director of the WHO's emerging diseases and zoonoses unit.

David Heymann, deputy director general of Health and Environment Safety at WHO, said doctors will ensure that patients can breathe properly and give them life support if necessary. Apart from that, the benefit of keeping people in the hospital would be to isolate them from the general population, so that they cannot infect others.

What else can doctors do?

The way to stop an outbreak is to find out who a patient has had contact with and try to prevent the virus from spreading, Heymann said.

Doctors put all the people with whom the patient has recently had contact under "fever surveillance," he said. If those contacts develop a fever, then they are immediately tested for the virus, and then it is necessary to track their own contacts. Hospitals should follow good practices, so that doctors themselves are not helping the disease.

“By tracking contacts, identifying new cases, isolating new cases, it can eventually interrupt the transmission,” he said, adding that this was how the 2003 SARS outbreak was controlled. “Those are the things you can do: clean hospital practices , ensure that they are well done so that it does not transmit in hospitals and, at the same time, ensure that they are tracking contacts and identifying all cases. ”

What about travel bans?

The Hong Kong authorities, which borders mainland China, have established travel bans and tell Hubei residents and those who visited the province in the last 14 days that they cannot enter the city. They have also said that all public, cultural and leisure facilities will be closed "until further notice" in a movement to control the spread of the Wuhan coronavirus. On Tuesday, Hong Kong announced that it would close many of its borders with mainland China.

In mainland China, isolation has been taken to another level.

The Chinese authorities have closed transport in and out of Wuhan and in at least 10 other cities, quarantining millions of people. Wuhan Mayor Zhou Xianwang told state-owned CCTV on Monday that, although history does not kindly remember the measure, "we believe that as long as it is good for the control of the epidemic and the safety of people, we are willing to assume any responsibility to block for the city ”.

Peter Daszak, president of the EcoHealth Alliance, a nonprofit organization that investigates emerging infectious diseases, called the movement "bold" and said it was not without political risks, but that it could be enough to help stop the spread of the coronavirus.

It is a movement that has never been done before in such magnitude, and has provoked criticism from some experts.

There were smaller quarantines during the 2014 Ebola outbreak in West Africa , but that provoked violent protests and distrust of public health authorities, said Lawrence Gostin, a professor of global health law at Georgetown University and director of the Law Center WHO Global Health, adding that the measure could even hinder the response to the outbreak.

Others have warned that it may be imprudent for logistical issues. Wuhan health authorities previously said that local hospitals are overwhelmed, and the city plans to build two more hospitals in a few days.

"The health risks of people in the city depend on how they are closing it," Heymann said, referring to food and medical supplies. Even so, the measure is expected to decrease the number of cases that reach other countries, he added.

What about the vaccines?

Last century, smallpox killed about 300 million people, according to the World Economic Forum. Thanks to vaccines, it became the first fatal disease to be completely eliminated.

Therefore, it is not surprising that scientists want to develop a vaccine against Wuhan's coronavirus. According to Daszak, there are already vaccine candidates, and scientists around the world are working to develop one.

But even if scientists successfully develop a vaccine, they may not be ready in time to treat this outbreak.

According to Dr. Anthony Fauci, director of the National Institutes of Allergy and Infectious Diseases of the USA. In the US, it will take a few months until the first phase of clinical trials begins, and then more than a year until a vaccine is available.

Heymann, from WHO, said it is very unlikely that any vaccine studied during this outbreak will be available soon.

"They will be available if this outbreak continues for a long period of time, but nobody knows what will happen with this outbreak," Heymann said.

Even then, a vaccine cannot be used to treat people with the virus, it can only be given to people who have not yet been exposed to it.


Sanitary Masks


Should WHO declare a global health emergency?

So far, WHO has decided not to declare a public health emergency of international interest (PHEIC), although Dr. Takeshi Kasai, WHO's regional director for the Western Pacific, warned that "it can still become one."

A PHEIC is defined as something that constitutes a public health risk to other states due to the speed of its spread abroad, which requires a coordinated international response. If a PHEIC is declared, all WHO member states must comply with the recommendations of the WHO Emergency Committee.

Last week, WHO said that while the outbreak was severe in China, it had not yet reached a global level. But WHO may also be concerned about creating unnecessary panic.

During the SARS outbreak that infected more than 8,000 people and killed 774 worldwide between November 2002 and July 2003, WHO warned visitors not to travel to Hong Kong. In May 2003, WHO withdrew that notice, but Hong Kong remained on a list of affected areas until June 23, 2003.

Some felt that this measure was an exaggerated reaction, according to an article published in the Journal of the Royal Society of Medicine in August 2003.

“In some circles, WHO is perceived to have overreacted to the epidemic, causing unnecessary panic on the international scene and placing unjustified barriers in the way of people from 'infected' areas who wish to attend events such as business exhibitions or international sports activities, ”said the newspaper.

So what can the public do? Are masks or masks useful?


The masks are used both in Hong Kong and mainland China that stocks are running low.

The use of masks is now mandatory for those who go out in public in Wuhan. The Chinese central government has asked medical mask manufacturers to resume production during the Lunar New Year period. According to the Ministry of Industry and Information Technology, 30 factories have resumed production and are making 8 million masks every day.

But it's still unclear how the virus spreads or if the masks would stop it, Heymann said.

"There is no evidence that it is circulating in a way that a mask can prevent it," he said. And even if the disease can spread through the air, the masks may not be completely effective. "The masks are very difficult to use," he added, and explained that if there is an air gap in the mask, it will not work.

What else can be done?

Experts say there is one simple thing you can do: wash your hands.

Van Kerkhove of the WHO said he recommends washing his hands with soap and water and sneezing into his elbow, if he has to sneeze.

Informing people about what to look for is also vital, according to Heymann. If an asymptomatic person shows up at an airport, they may not be picked up by the authorities that only perform fever screening tests.


“A border does not stop infections, people can cross borders while they are in the incubation period. Therefore, detection will find some, but you certainly won't get others, ”Heymann said.

"So, the important thing in the screening test is to tell people, not only 'we are taking the temperature', but also give them some kind of notification of where to go in case they have a fever."

How to avoid the spread of coronavirus ?: the four measures recommended by doctors

How to avoid the spread of coronavirus ?: the four measures recommended by doctors

1. Avoid contact: The Ministry of Health recommends avoiding "close contact" not only with people who may have been in the affected area, but with all those who show "signs of respiratory condition such as coughing or sneezing." At first it was thought that the virus was transmitted in only one direction, from animals to people, but the investigations carried out last week confirmed that it can also be transmitted from person to person, through the air droplets.

2. Frequent handwashing: As with other viruses such as influenza, frequent handwashing is the most effective measure both to prevent infection and to prevent the spread of the virus. This is reflected in the document prepared by Health: "Generic measures of individual protection against respiratory diseases [such as pneumonia caused by the Wuhan virus] include hand hygiene (washing with soap and water or alcoholic solutions)".

3. Cover your mouth and nose: The Ministry of Health also advises covering your mouth and nose with tissues or with a cloth when you cough or sneeze. It is more than usual to see how the people we have around us and with whom we agree in public transport cough or sneeze on the hand.

4. Avoid the consumption of food in affected areas: Finally, although this measure does not affect our country, the Spanish Society of Preventive Medicine recommends that, in the affected areas, the consumption of meat and other foods that are not avoided They are properly cooked. This will avoid the possibility that the coronavirus can be transmitted through food.


Sanitary Masks



Coronavirus: the four measures that doctors recommend to prevent infection

Coronavirus: the four measures that doctors recommend to prevent infection

The epidemic caused by the Chinese coronavirus (2019-nCoV) continues to claim new victims and victims. According to figures from the National Health Commission in China, the total number of deaths has risen in the last hours to 106 victims and there are more than 4,500 confirmed cases in the Asian country. In Europe, German health authorities have confirmed on Tuesday the first case of contagion of a citizen who was not in China and was infected by contact with a citizen of Wuhan who carried the virus.

The Ministry of Health last week called for peace and assured that there is a "very low" risk of contracting the coronavirus in Spain. The new minister, Salvador Illa, said at a press conference that "our country has sufficient resources and a good coordination system with the Autonomous Communities to act in the event of any eventuality."

Even so, the Ministry of Health itself launched last Friday a protocol of action against possible cases of infection that take place in our country and gave a series of guidelines for the citizen to minimize the risk of infection. The Spanish Society of Preventive Medicine, Public Health and Hygiene (Sempsph) has also recalled what are the basic prevention measures.

Avoid contact
The Ministry of Health recommends avoiding "close contact" not only with people who may have been in the affected area, but with all those who show "signs of respiratory condition such as coughing or sneezing." At first it was thought that the virus was transmitted in only one direction, from animals to people, but the investigations carried out last week confirmed that it can also be transmitted from person to person, through the air droplets.

"In order for the infection to occur, direct contact of the respiratory secretions of an infected animal or of a sick person would be necessary, with the mucous membranes of another person (nose, mouth, eyes)," says the Ministry of Health. The health authorities warn that it is "unlikely transmission by air over distances greater than one or two meters", so it is recommended to maintain a safe distance of one meter with people who have different respiratory conditions.

Frequent hand washing
As with other viruses such as influenza, frequent hand washing is the most effective measure both to prevent infection and to prevent the spread of the virus. This is reflected in the document prepared by Health: "Generic measures of individual protection against respiratory diseases [such as pneumonia caused by the Wuhan virus] include performing hand hygiene (washing with soap and water or alcoholic solutions)".

This washing must be done by rubbing palm on palm with enough soap, then interlacing the fingers, and rubbing the backs of the fingers against the palm. In addition, as recommended by el Sergas (Galician Health Service), you should perform a rinse that includes the area of ​​the forearms and reaches the elbow, and drying with disposable paper towels. "This process should take between 40 and 60 seconds."


Sanitary Masks


Cover your mouth and nose
The Ministry of Health also advises covering your mouth and nose with tissues or with a cloth when you cough or sneeze. It is more than usual to see how the people we have around us and with whom we agree in public transport cough or sneeze on the hand.

As Vicente Baos, primary care physician at the Collado Villalba-Pueblo Health Center and author of the El Supositorio blog, is an error. "Everyone coughs in the hand. And of course, neither washed, nor gel, or anything. With this level of knowledge / attitude to viral respiratory infections we take it clear if something fat comes." If we do not have disposable tissues, it is best to cover your mouth with your forearm, to prevent possible droplets from spreading through direct contact.

Avoid eating food in affected areas
Finally, although this measure does not affect our country, the Spanish Society of Preventive Medicine recommends that, in the affected areas, the consumption of meat and other foods that are not properly cooked be avoided. This will avoid the possibility that the coronavirus can be transmitted through food.

Despite the existing concern, both the Ministry of Health and various medical societies of our Spanish insist that in our country there are no reasons for the alarm. "Spain has a Coordination Center for Health Alerts and Emergencies of the Ministry of Health, in continuous contact with the WHO and the ECDC, Public Health Alert Units in most of the Autonomous Communities and Preventive Medicine Services in the hospitals in charge of managing the transmission risk ”.