Food sources that contain Omega 3 In general, Omega 3 is abundant in natural foods. Or foods that contain the said fatty acids If you want enough Omega 3 to meet the needs of the body. Should consume the following foods
- Fish and seafood Fish and shellfish are sources of vitamins and minerals such as iodine, calcium, and selenium, as well as Omega-3s. Fish and seafood that are rich in fatty acids, Omega-3 are often fatty fish. Cold-water fish such as samson, mackerel, tuna and sardines. In addition, fish with white meat also have a lot of omega 3. Fish or seafood that can be processed into canned foods, some brands may not have the leftover. Such foods Because omega-3s are extracted during processing, pregnant women or young children should be careful when choosing to consume fish. Because some fish contain mercury, which is harmful to brain development. Some studies suggest that eating fish that contain too much mercury may cause the accumulation of such substances in the body.
- Nuts and seeds Those who do not eat meat May eat foods that contain omega-3 nuts or seeds such as chia seeds, flax seeds, walnuts, or pumpkin seeds.
- Vegetable oil. Some vegetable oils are rich in Omega 3, such as soybean oil. Or canola oil Which can use these vegetable oils to cook
- Various garnished food. People who are vegetarian or abstain from eating fish. May eat other foods that have added omega-3 to get the right amount of said nutrients. There are many kinds of flavored foods containing omega-3, such as products made from soy, yogurt, fruit juice, milk, and soy milk. Or some baby food
