Omega-3 fatty acids Especially DHA is important in the development and function of the nervous system, eye system and brain system of the baby, especially during the last 3 months before birth and during the first 6 months after birth. Supplementing omega-3 fatty acids is the only way to make The fetus also receives essential fatty acids. (However, should be consumed in moderation Which should be consulted by a doctor before every time).
Omega 3 is useful for children.
Omega-3 fish oil has many benefits in helping the growth of children, such as improving brain and mental function, increasing concentration, short-term memory, and Reading skills Apart from this Also has anti-inflammatory properties Helps protect joints and muscles Therefore, it is absolutely necessary that children Should get a balanced level of Omega-3 with their diet.
