Omega 3 is divided into 3 types, including EPA fatty acids. DHA fatty acids And alpha-linolenic fatty acids as follows
Omega 3 is divided into 3 types, including EPA fatty acids. DHA fatty acids And alpha-linolenic fatty acids as follows
- Fatty acid EPA (Eicosapentaenoic Acid: EPA) and DHA fatty acids (Docosahexaenoic Acid: DHA) is a long-chain fatty acid made up of alpha-linolenic fatty acids within the body. Linoleic acid is converted into fatty acids, EPA and DHA. However, this process is rare. Therefore should consume food or other supplements that have direct fatty acid, EPA and DHA To help increase the levels of both fatty acids for the body Foods rich in EPA and DHA fatty acids are often foods such as fish and shellfish such as Samon, tuna, crab or oysters.
- Alpha linolenic fatty acids (Alpha-Linolenic Acid: ALA) is a fatty acid that creates other types of omega-3 fatty acids. In which the body cannot create this acid itself. Must be derived from eating foods such as vegetable oil, seeds, nuts and green leafy vegetables.
