Do not use Omega 3 supplements for treating health problems instead of medical procedures.
Consult a doctor before using omega-3 supplements in cases of experiencing the following health conditions.
- Pregnant or getting pregnant
- Breast-feeding
- Use drugs that affect blood clotting
- Allergic reactions to fish or shellfish
- Want children to eat Omega 3 supplements.
Choose Omega 3 supplements that are Omega 3 oils rather than cod liver oil.
Should check nutrients such as vitamin A. Because people who take supplements that contain vitamin A Vitamin A supplements should not be taken from supplements and other foods that are consumed daily more than 1.5 milligrams. People who are pregnant or planning to have children should not take supplements containing vitamin A.
Should look for nutrients such as EPA and DHA fatty acids By consuming 450 milligrams of such nutrients per day
Should choose Omega 3 supplements that are suitable for age
