Eating fish oil, cod liver oil, and omega-3 supplements may be at risk for some people.
- Omega 3 may cause blood clotting. And interfere with the drug against blood clotting
- Sometimes there may be side effects with the digestive system, such as belching, indigestion, diarrhea.
- Cod liver oil is high in vitamins A and D. If eaten too much, it can be toxic to the body.
- People who are allergic to fish and shellfish foods May be at risk when receiving Omega 3
- Receiving a lot of fish oil May cause us to be poisoned. Which also comes from pollution in the sea
The FDA does not control the quality or purity of supplements. Therefore, you should buy supplements from trusted brands only. And if possible, we should get Omega 3 from food
American Heart Association Recommend eating shrimp Canned tuna, small salmon, pollock and catfish because they have little mercury And also recommends avoiding sharks, swordfish, eagles, tiles and fish as they are high in mercury.
