Benefits of Omega 3
Benefits of Omega 3
- - Prevent cardiovascular disease because Omega 3 will help prevent the accumulation of saturated fat. Or cholesterol Which causes clogged arteries
- - Nourish the brain because DHA fatty acids in Omega 3 will help increase the efficiency of the brain in memory, learning, the ability of the brain, emotions and behavior, so he said that the more fish you eat, the smarter Should be because of this reason
- - Nourish the nervous system and eyesight, because omega 3 is a fatty acid that is essential for building cell walls.
- - EPA acid in fish oil plays an important role in the treatment of depression. Lack of concentration
