Understand that our bodies need all kinds of nutrients and chemicals at all. What is it? To be able to work properly. And while some chemicals are good for our bodies, others are harmful, which we have to avoid getting into our bodies.
I am going to say that fats are the same, with both good and bad types of fat, which also causes problems for our bodies. Did you know that our body is not a miracle of eight sizes that can create all the essential nutrients on its own, including some essential fatty acids, but also require external exposure? Whether by eating food or eating in the form of drugs that have been extracted.
So our body needs 2 types of essential fatty acids. Omega-3 fatty acids are one of the essential fatty acids that the human body cannot live without. The important substances in the Omega 3 group are divided into 2 distinctive types which are EPA (Eicosapantaenoic acid) and DHA (Docosahexanoic acid) which the body is not able to produce by ourselves, so we need it elsewhere to supplement our body. Enough
