The strength of Omega-3 is its protective and healing properties. Eating foods with proper omega-3 fatty acids will cause the body to function normally and our body needs to have good cholesterol levels. Omega-3 fatty acids are essential fatty acids, but they cannot be produced by themselves. Therefore, it is necessary to consume only food. And almost all systems within the body It is necessary to take advantage of essential fatty acids, such as
- Cardiovascular system (reduces blood pressure Helps reduce cholesterol, cholesterol Reduces the risk of sudden ischemic heart disease and paralysis)
- Nervous system (improves memory)
- Eyesight (helps to see)
- Immune system (reducing allergy symptoms)
- Circulatory system
- Reproductive system
- Orthopedic system
In addition, Omega-3 fatty acids also have Anti-inflammatory (helps relieve arthritis) and most importantly Omega 3 fatty acids help the skin shine and improve health. Which is a result of the creation of cell membranes helping to maintain moisture and strength Stimulates the production of collagen and elastin fibers Resulting in the skin looking younger and brighter However, if combined with vitamins A and E, it will help prevent acne, whether it is whiteheads or blackheads.
Omega 3 has benefits for pregnant women. Omega-3 fatty acids Especially DHA is important in the development and function of the nervous system, eye system and brain system of the baby, especially during the last 3 months before birth and during the first 6 months after birth. Supplementing omega-3 fatty acids is the only way to make The fetus also receives essential fatty acids. (However, should be consumed in moderation Which should be consulted by a doctor before every time)
Omega 3 is useful for children. Omega-3 fish oil has many benefits in helping the growth of children, such as improving brain and mental function, increasing concentration, short-term memory, and Reading skills Apart from this Also has anti-inflammatory properties Helps protect joints and muscles Therefore, it is absolutely necessary that children Should get a balanced level of Omega-3 with their diet
Omega 3 with beauty, beautiful skin, clear face, bright brain, and strong heart. As we all know, Omega 3 is an essential fatty acid that cannot be created by the body. Must be obtained from food only. Almost every system in our body needs to utilize these essential fatty acids. In terms of beauty, omega-3 fatty acids also help the skin shine and become healthier. As part of the use of cell membranes to help maintain moisture and strength Stimulates the production of collagen and elastin fibers Resulting in the skin looking younger and brighter, including dry, split ends, while the EPA in fish will help prevent acne Whether it is whiteheads and blackheads Having seen this, girls shouldn't overlook foods containing omega-3s.
