Benefits for Coronary Vascular Disease (CVD)
- Reduce arrhythmia
- Reduce the coagulation of platelets
- Reducing triglyceride levels in the blood
- Reduce arteries
- Lower blood pressure
- Enhances the function of nitric oxide to rest the blood vessels
- Reduce inflammation
Omega-3 fatty acids From marine fish, good for the prevention of heart disease. While Omega-3 From plants giving less results. However, Omega-3 supplementation With the consumption of marine fish, be aware of heavy metal and toxic substances in some marine fish.
Which may change to supplement in the form of quality fish oil In the case of heart disease patients, it is recommended to consume 1 gram of EPA and DHA. If the triglyceride levels are high, a total of 2 - 4 grams of EPA and DHA should be given under a doctor's supervision. For general people, the amount of omega-3 fatty acids. Which has reduced risk factors for cardiovascular disease, should consume about 300 milligrams per day Both EPA and DHA can help reduce the occurrence of blood clots.
