Some research has found health benefits from fish fats and omega-3s, but some studies have not found any benefits. Which may depend on the conditions of each research
Next, let's look at the research data that discusses 11 benefits of fish oil and Omega 3.
1. Multiple sclerosis
Fish oil is said to be good for people with dementia or MS due to their protective properties in the brain and nervous system. But there are some studies that show that fish oil doesn't help at all
2. prostate cancer
One study found that Receiving fish oil in conjunction with a low fat diet Will reduce the risk of developing prostate cancer But other studies have found that higher omega-3 levels increase the risk of developing prostate cancer as high.
According to a study published in the Journal of the National Cancer Institute, receiving large amounts of fish oil increases the risk of developing advanced prostate cancer by 70% and general prostate cancer by 43%.
3. Depression that occurs after childbirth
Eating fish oil during pregnancy Will reduce the risk of developing depression after childbirth The researchers recommend eating fish that are high in omega 3 2-3 times a week to see good results. And should get Omega 3 from fish instead of from food supplements. Because it will get protein and other minerals.
4. Mental health
A 2007 study found that fish oil can help young people with behavioral problems, especially those with ADHD.
Children receiving 8 grams of EPA and 16 grams of DHA per day have significantly improved behavioral changes. As measured by parents and psychiatrists who participated in the research
5. Enhances memory
Research published in the journal PLoS One found that regular intake of Omega-3 fatty acids can improve memory in young adults. But some studies have found that omega-3 fatty acids do not help prevent dementia in elderly women.
6. Benefits to the heart and blood vessels
Omega 3 fatty acids may help protect the heart during our mental health problems. According to a study published in the American Journal of Physiology, people who are taking omega-3 supplements for one month will improve cardiovascular health during stress-related times.
In 2012, the researchers identified that Fish oil can help fight inflammation. Helps to keep the symptoms of cardiovascular disease stable.
While another 20 research, which has combined more than 70,000 volunteers, did not find evidence that Fish oil helps reduce the chance of heart attack, heart attack and premature death.
For people who have blood coagulation in the heart who received anticoagulant drugs and received Omega 3, research has found that It will reduce the risk of heart attack compared to those who do not receive Omega 3.
The American Heart Association recommends eating fish. Especially fish that have Omega 3 at least 2 times per week To reduce the chance of having cardiovascular disease.
7. Alzheimer's disease
The past is believed that Fish oil can protect us from Alzheimer's disease. But research in 2010 found that it does not help While in 2007, a study published in the journal Neurology found that eating foods containing Omega 3 can protect us from dementia and Alzheimer's disease.
8. Prevent vision loss
Research from Canada has shown that regularly receiving DHA will help prevent vision loss due to aging.
9. Epilepsy
A 2014 study published in the Journal of Neurology, Neurosurgery & Psychiatry said that patients with epilepsy would have fewer seizures. If getting omega-3s every day but eating small amounts
10. Schizophrenia
The findings are published in the journal Nature Communications. Discovered that omega-3 fatty acids found in fish oil may help reduce the risk of mental illness Getting omega-3s for 12 consecutive weeks will help reduce the risk in the long run.
11. Health development of the fetus
Research in 2008 found that taking omega-3s may contribute to fetal brain development. The researchers found that when volunteers received omega-3s for 3 consecutive months The fetus develops in the senses, intelligence, bones and muscles.
