- ALA (Alpha-Linolenic Acid) is an essential fatty acid that helps to produce EPA and DHA, which the body cannot produce by itself and therefore must eat other foods.
- EPA (Eicosapentaenoic Acid) can help reduce inflammation and reduce stress too.
- DHA (Docosahexaenoic Acid) is important in the development and function of the nervous system, eye system and brain system.
