Omega is considered an essential fatty acid for the body. Should consume enough to meet demand To help strengthen the operations of various systems to be effective By consuming the right amount of omega from various food sources as follows
The proper amount of omega-3 intake The appropriate amount of omega-3 consumption depends on the gender, age, and health status of each person, as follows:
First birth -12 months
- Male 0.5 grams
- Female 0.5 grams
1-3 years
- Male 0.7 grams
- Female 0.7 grams
4-8 years
- Male, 0.9 grams
- Female, 0.9 grams
9-13 years
- Male 1.2 grams
- Female, 1.0 grams
14-18 years
- Male 1.6 grams
- Female, 1.1 grams
- Pregnant women 1.4 grams
- Lactating women 1.3 grams
19-50 years
- Male 1.6 grams
- Female, 1.1 grams
- Pregnant women 1.4 grams
- Lactating women 1.3 grams
51 years and older
- Male 1.6 grams
- Female, 1.1 grams
