Benefits of eating Omega 3 People who eat fish or seafood are less likely to have chronic illnesses. There is no clear evidence that these results are due to the consumption of seafood or omega-3 contained in those foods. Researchers have studied the properties of omega-3s that affect health in the following areas:
- Coronary artery disease Several studies have studied the benefits of omega-3 health on cardiovascular disease. Found that the consumption of fish and seafood containing these fatty acids will help strengthen the heart As well as preventing heart illnesses Because the body receives EPA fatty acids and DHA fatty acids that help reduce triglyceride levels. This may include eating Omega 3 supplements. However, there is no evidence showing that Omega 3 supplements help to prevent heart health problems the best.
- Infant development and health Pregnant or lactating women who eat fish or seafood, approximately 220-280 grams per week, may help strengthen the baby's health. Fish and seafood should be high in EPA or DHA fatty acids, but mercury-free, such as samson, sardines and trout. Some studies have found that omega-3 supplements help Increase body weight And cause the baby to become pregnant longer. However, there is no evidence showing that taking supplements containing EPA and DHA fatty acids during pregnancy or lactation are Will affect the health and development of babies clearly
- Cancer prevention Some studies have shown that people who get omega-3s from consuming large amounts of food or supplements May be less susceptible to breast cancer and colorectal cancer. However, further studies are needed to confirm these findings. The properties of omega-3s that may affect the risk of other cancers are still unclear.
- Alzheimer's disease, Alzheimer's disease and learning system Research that studies the issue of Omega-3 properties with Alzheimer's disease, Alzheimer's disease, or some learning systems, found that people who consume large amounts of Omega-3 foods may be at risk of developing illnesses. However, this conclusion is unclear. Further study is needed
- Retinal macular degeneration This disease is the main cause of blindness. Some research suggests that people who eat a large amount of omega-3 foods are at a lower risk of developing macular degeneration. However, omega-3 supplements do not help alleviate illness or delay blindness for patients. Retinal degeneration that has already suffered from this disease
- Rheumatoid arthritis Rheumatoid arthritis patients will experience swelling, stiffness, pain, and loss of joint function. Some medical studies suggest that taking omega-3 supplements with drugs for rheumatoid arthritis and other treatments. May help manage the symptoms of the disease. However, there is no definite proof that the supplement helps to reduce swelling, stiffness or joint pain.
- Other health problems Many studies have examined the benefits of Omega 3 on various health problems, including depression. Chronic enteritis, attention deficit hyperactivity disorder in children And cystic fibrosis In which various issues need to be further studied about the benefits of Omega 3 on those health problems
