Is it really possible to get thick hair within 10 days? Must say first that On average Our hair is only 0.5 inches long per month. But did you know that there are some tricks that will make your hair grow up to 1 inch in as little as 1 week? Therefore, to make me suck black in 10 days, this is not difficult at all. Let's see some secrets.
When we grow up to be adults The growth cycle of our hair will increase in tardiness. Before reaching each centimeter length, this is not difficult, not enough to push more Especially people aged 30-35 will have search rates How to make your hair extremely thick because during this period the hair starts to fall thin. Not like when a boy Girls with long, flowing hair Any hair set Carefree hair loss Because I think that the hair will grow again Aside from the growth of hair growth inertia, other factors are also added, such as inherited hair loss. Chemical styling, hair color, hair color, these factors are understood to be difficult to avoid. But it is one of the reasons that causes long hair to slow down and cause more hair loss
I find a way to thicken my hair. And do whatever you want, to grow your hair faster for years Through many trials of Hair Care products, changed brands Change the brand again As well as try to follow the formula that the house recommends. And read from western texts How to get thick hair And treat hair loss too Until today, I got the recipe successfully (very happy) and would like to share it with friends as well. Is from the experiment As though accelerating new hair as well, and also accelerating long hair at the same time
Friends, you don't have to believe me today. (Because it's hard to believe), but I would like to share experiences, share recipes, how to make hair thick Long, faster, faster For friends to try at home. And works as well as I do
Long hair, how fast?
Before starting to study formulas I would like us to know the basic information about hair first. To get to know the source, that is, in general, human hair is an average length of 0.50 inches or 1.24 cm. Per month means 1 year, our hair is only 6 inches long
How long our hair will depend on these two factors are 1. inheritance and 2. appearance of hair follicles Asians generally have darker hair than European and African people. I am an Asian, with a father who I am genetically inherited. (It's an fried egg) but my mother is a normal hair man. I have received a lot of dad, so I have hair loss. I am thin at the age since 27 years old.
Which says that 0.5 inches long hair every month sounds like a lot But why don't we feel that change? That is because each day we have a reason to cause hair to fall out. (Not counting the main cause of inheritance) such as styling, applying heat to hair, using chemical combing, strong hair, or even eating inappropriate food. This is also the cause of fragile hair. Fall off since the hair is not yet fully grown
How do hair grow?
Hair cycle
Hair cycle
1 hairline grows from 1 hair follicle. On average, people have hair follicles on our heads about 90,000-150,000 points, more or less depending on heredity. 1 hair line will start to grow from under the hair follicles. Each strand of hair that is made up of protein. The blood that flows around the scalp will carry nutrients, vitamins, and minerals to help stimulate the hair cells and allow the hair to grow further.
Today I will introduce how to make me look black. And accelerates long hair by doing activities to increase protein and stimulate blood circulation Which will really help to grow hair long.
Note: This formula works for me. But may not work for everyone ^^ "but I personally have long hair about 1 inch per week And then began to see small new hair on the forehead of my hair as well.
How to get thick and long hair in 10 days!
1. Eat foods rich in biotin (Biotin) to help with the growth of hair.
Biotin, also known as Vitamin H, is a vitamin that helps to burn fat. And create amino acids which are a unit of protein As mentioned above that Hair grows from the hair follicles in the hair follicle and the main component of the hair is protein, so we should eat foods rich in protein. And should eat foods that contain biotin Because biotin will help promote the body to use proteins to create hair cells more efficiently.
The recommended daily biotin amount is 30 mg, which can be found in various supplements. Or eating foods that are high in biotin. Biotin, in addition to being beneficial to the hair Also helps to keep nails healthy Strong as well
Diet for hair loss That has high biotin
- Almonds, walnuts
- yolk
- Milk and cheese
- Pork and pork liver
- Salmon and sardines
- Avocado
- Collard greens
2. Bow and massage (The Inversion Method)
In this way, many people on Youtube of foreign countries recommend It's an easy and free way. Worth the experiment So I tried to do it. It works well. Just bend over or lie down to let your head bent down (as in the picture), then gently massage for 5 minutes a day. Do it regularly every day. This will help the blood to nourish and flow to the scalp better. This blood will bring nutrients to nourish the hair follicle. Allowing the hair to receive full nutrition I will be strong and mature. (This method is less effective If we eat no food There will be no nutrients in the blood. When the blood flows to the scalp There will be no nutrients for the hair. It's just blood. I will be stunted as before. Therefore must eat foods that are beneficial to the hair along with)
* This method should not be hanging up for more than 5 minutes because it may cause fainting.
In this way, anyone who has the advantage of yoga, because it is already a basic position in yoga.
In addition, for those who have dry hair problems, use coconut oil or olive oil to leave the hair overnight. I will also have more moisture.
3. Use cold water to wash the hair
The cold water here is Water at room temperature Like how much water has been opened No need to bring the water from the refrigerator to wash your hair ^^ ", that is, if you use warm water or hot water to wash your hair, the result is that the hair will be weak, dry, split ends resulting in the chance of hair falling prematurely. The best way is to use cold water / normal temperature to wash your hair. Will help me retain moisture well, look sleek and strong, this method is very easy and economical
Summarize the advantages of washing your hair with cold water
1. Helps to retain moisture on the hair.
2. Helps the hair shine.
3. Protect oily hair
4. Helping hair to be more difficult to fall out
4. Find gelatin to eat
Gelatin is a pure protein. Which helps to build protein throughout the body, especially for the hair, skin, and nails. In addition, gelatin helps in the production of collagen, which is a supplement to the skin and hair strong Good health as well
Applying external alone may help to some extent. You also need to add nutrients to your body. It's not just Outside-In. Inside-Out too.
You can find gelatin as you like. Low-Calorie jelly can be eaten cheaply.
Other foods that contain nutrients that are essential to hair for Inside-Out such as
1. Foods that are high in zinc
2. Foods that are high in Vitamin C
3. Korean ginseng
4. Broccoli
5. Lingzhi mushrooms
6. Vitamin B12
7. Various types of beans
5. Use a hot straightener or hair dryer. To a minimum
If you are the type that needs to use a hair straightener Or use a hot air hair dryer every day If you want to have thick, dark hair, I recommend that you stop using it. Or if really needed Would be better to use occasionally Is to use as little as possible Because these devices will pass heat into the hair Causing the internal structure of the hair to become damaged, weak, brittle and easily broken (If having to go to work every weekday Saturday - Sunday should take a break.)
The choice that should be made if you really want to use it is to use a soft towel. Gently wipe the hair gently. For 60% damp hair, then use the medium to just fine hair dryer and blow dry Just this is enough.
Do not forget that If we intend on being in the hair treatment course We must pay attention and discipline. Until seeing results And will get tired from it
6. Find broccoli and spinach to eat
Broccoli, hair loss diet, how to make thick hair
Broccoli is rich in vitamins and minerals for me to be called "Super Food".
Broccoli The foreigner is called Super Food because they are very high in vitamins and minerals. The best value for buying (But Westerners tend to not like to eat Because foreign-cooked western dad is not tasty Meaning that if he cooks badly Unripe cooked, this will be very foul. But if coming to Thailand, stir-frying oyster sauce would be okay 😀)
Broccoli Rich in vitamins A, B, and C. This is a very necessary vitamin for strengthening hair. In addition, vitamin C in vegetable broccoli also helps fight free radicals. Free radicals are another factor that causes hair loss.
Spinach. How to make hair thick naturally.
Spinach contains essential vitamins that the hair cannot live without. Is a way to make hair thick naturally
The spinach is a vegetable that is rich in protein, vitamin A and C. Which is an important substance for creating moisture to the hair roots Lacking this vitamin will make the hair fragile. And easily fall off In short, Do not lack vitamin A, vitamin B, vitamin C and protein.
7. Use coconut oil or coconut oil to nourish the hair.
100% natural coconut oil is very useful. And without side effects Its advantage is
1. Stimulates the regeneration of hair by food will penetrate deep into the hair follicles and hair roots.
2. Give the hair moisture, not dry, split ends
3. Helps to keep hair flowing, shiny and healthy.
4. Helps to hold protein in the hair not to be lost anywhere.
5. Prevention of dandruff
The method of use is Ferment the hair for 1 night and then rinse. (Use a woman's hood to cover while sleeping)
8. Use Growth Shampoo.
Anti-Hair Loss Shampoo Nioxin Long Hair Growth Shampoo
Anti-Hair Loss Shampoo Nioxin long hair accelerating shampoo that Hair Stylist Pro
This is known as the top secret of hair experts, both dermatologists and professional hairdressers. One of the recommended shampoos is the Nioxin Shampoo, which helps thinning hair look thicker. And also stimulates the hair growth process as well
9. Use Minoxidil (Minoxidil) to stimulate long hair faster
Rogaine Minoxidil 5% Foam Hair Treatment
Rogaine Minoxidil 5% Foam Hair Treatment
Rogaine Minoxidil 5% Female Hair Regrowth, Foam
Rogaine Minoxidil 5% Female Hair Regrowth, Foam
Minoxidil, also known as Minoxidil, is a popular hair growth drug that is recognized internationally around the world for helping to grow hair. There are many test results. One of America's most famous brands, Rogaine, is the originator who created the exterior exterior Minoxidil. And also making the number 1 sales in America as well
Minoxidil helps to dilate blood vessels, allowing blood to flow to the hair follicles better. Which, in the blood, should be full of nutrients as well Hair that grows new will become strong and not picky. When the blood circulates, nutrients are brought to nourish the hair follicle on a daily basis. Will give me the opportunity to lengthen faster as well
* The nutrients in the blood are more or less that Depending on how much we eat the food Nutrients that are essential to the hair are Protein to create keratin Vitamins such as vitamin C, vitamin E, vitamin B12, vitamin D3, vitamin B7 or biotin, etc.
10. Sleep to get Growth Hormones (Growth Hormones).
How to sleep? Let your hair grow faster.
How to sleep? Let your hair grow faster.
Growth hormones are known as aging hormones and are a very easy way to get thick hair. Whenever we have a lot of growth hormones, our body will be strong. Glowing skin Including the process of creating hair cells as well, but if we lack Growth Hormones, we will be fast, gray hair, skin withered, really withered face. This seems to be easy to do But some people do it difficult Because to get this hormone You have to sleep at 10 o'clock every day because in theory, Growth Hormones are only released from midnight to half past one. And during this period you must also sleep deeply If you don't sleep deep, you will not get this hormone.
