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Detoxification in the body with natural methods that you can do by yourself.

The key to detoxification in 1 day is to consume less than 800 kcal calories for the digestive system and liver to rest. After that, the liver will get rid of the toxins and the food that you will eat on that day must not contain any meat. Well understood. Next, we come to the detoxification process.

1. Choose 1 fruit you like, such as papaya, guava, cantaloupe, apple, grapefruit, apple, mango, etc. except 2 types which are durian and pineapple. Because the durian is too high in calories and difficult to digest. After eating it will be a burden on the digestive system. Pineapples are very high in acids. If eating all day, the stomach can become sluggish.

2. Eat only one fruit throughout the day. Which may change the format, for example, if choosing papaya, it may be eaten as ripe papaya meat or papaya salad (raw papaya), which contains only papaya with fish sauce and lime Absolutely not wearing any other accessories

3. After arriving at lunch, eat papaya again. But may be papaya smoothie with the least amount of sugar Or freshly squeezed papaya juice

4. Dinner, still having to eat papaya again is the last meal of the day. By maybe squeezing the lemon a little to increase the flavor so it's not too greasy

5. The next day before breakfast You will need to drink lemon juice mixed with warm water about 2 bottles first, because when we flush out toxins. The liver releases toxins into the duodenum. Therefore having to drink warm water mixed with lemon to stimulate the intestine to compress So that toxins are pushed out into the feces After drinking warm water, you will immediately feel like going to the bathroom. But without drinking water and having breakfast The toxins will be sucked back into the bloodstream as before. Causing our fasting and detoxification to be wasted.

How to prepare warm water mixed with lemon.

equipment

    2 1 liter water bottles
    4 lemons
    2 teaspoons ground salt, but don't use iodized salt

How to do

•     Fill a bottle with drinking water, then squeeze the lemon into 2 bottles and 1 teaspoon of salt. Shake well.
•     Lemon will stimulate the intestines to work. The salt will help to hold water. Not to be absorbed by the whole body The water will be left to the anus in order to excreta.
•     After drinking lemon juice for about 10-20 minutes, you will feel a stomach ache and want to go to the bathroom.That is normal, after taking the stomach, you can start eating.

The detoxification process will be more effective if done regularly for 2 weeks once.






15 fruits and vegetables to detoxify the body

When talking about detoxifying the body Food is considered to be the best medicine. You will be surprised that many of your favorite foods can help detoxify your body - liver, intestines, kidneys, or skin - and can help prevent the formation of toxins. In addition, it also protects the toxins from the surrounding pollution. Food addiction Secondhand smoke Including other types of toxins By eating delicious fruit, fresh vegetables, nuts and various types of oil as follows

1. Apple
Because the apple is rich in pectin Which is a type of dietary fiber that can trap cholesterol and heavy metals in the body Helps to eliminate toxins and expel them through the intestines. If good, should choose to eat apples grown organically.

2. Avocado
We tend to think of avocados as clean food. But in fact, this avocado is a source of powerful nutrients. Also has low cholesterol And helps expand the blood vessels. And helps to block the toxins that damage the arteries. It is also rich in nutrients called glutathione. Helps to resist at least 30 types of carcinogens, as well as helping to detoxify the liver from various chemicals.

3. Beetroot (Red Cabbage)
 Beetroot contains natural compounds that are unique in helping to purify the blood. And is classified as a plant that helps in detoxifying the liver very well

4. Blueberries
Blueberries are another powerful healing food. Because blueberries contain natural aspirin that helps reduce the effects of chronic tissue inflammation. And can reduce the pain In addition, blueberries also act as antibiotics by resisting bacteria in the urinary tract. Therefore helping to prevent infection It also has antiviral and anti-toxic properties in the brain.

5. Cabbage
There are many types of cancer-fighting substances in cabbage. And there are also many antioxidants helping the liver to break down excess hormones In addition, cabbage also helps to clean the digestive system. Helps reduce the toxins from cigarette smoke. And can increase the efficiency of detoxification of the liver

6. Celery
Both celery and celery seeds are excellent detoxes for blood. There are many types of cancer-fighting substances. Helps to detoxify cancer cells from the body. Celery seeds contain more than 20 anti-inflammatory substances, helping to filter out the toxins found in cigarette smoke.

7. Cranberry
Helps to detoxify the body from harmful bacteria and viruses that may remain in the urinary tract. Because cranberries contain substances that are both antibiotics and are naturally resistant to the virus.

8. Flax seeds
Rich in important fatty acids Especially Omega 3 fatty acids, both flaxseed and flaxseed oil, are both important for cleaning systems. Throughout the body

9. Garlic
Eating garlic helps to clear toxic bacteria. Including intestinal parasites and various viruses within the body, especially those in the blood and intestines. Garlic helps to detoxify the accumulated arteries. And also helps against cancer It has antioxidant properties, helps to detoxify harmful substances in the body. In addition, garlic is an important assistant in cleaning the airways by removing toxins from the lungs and sinus. For the most benefit, choose fresh garlic. Because the garlic powder does not have any of the good qualities mentioned above

10. Grapefruit (citrus fruit)
Taking grapefruit at breakfast will allow the body to benefit from pectin fibers that help trap cholesterol. Therefore helps to clean the blood Pectin also helps to trap heavy metals and carry them out of the body. In addition, grapefruit also contains antiviral agents, thus eliminating harmful viruses. Grapefruit is a great detoxifying fruit for the intestines and liver.

11. Kale
Steamed kale is useful in helping against cancer. And is full of antioxidants that help flush toxins from the body It is also full of dietary fibers that help clean the digestive tract, similar to cabbage. Kale also neutralizes the substances found in cigarette smoke. And also helps to effectively detoxify the liver

12. Legumes
Add the cooked beans to your next meal. It is full of dietary fiber helping to reduce cholesterol. Cleanses the intestines and maintains blood sugar levels Legumes also help prevent cancer.

13. Lemon
Classified as an excellent liver detoxification Lemon contains very high vitamin C. Which is a vitamin that the body needs to use to produce a substance called Glutathione Glutathione helps to detoxify the liver from various harmful chemicals. Squeezing a mixture of lemon juice with clean water and drinking it daily can help detoxify the body.

14. Seaweed
Kelp is a plant that is often neglected in the Western world. A study at McGill University in Montreal found that kelp helps to trap radioactive substances in the body. It also traps heavy metals and removes them from the body. Aside from this, seaweed is also full of minerals.

15. Vegetable Watercress (Salad)
If you have never eaten watercress vegetables May try it by making sandwiches This vegetable adds an enzyme that helps to detoxify and cancer cells from the body as well. From a study at the Norwich Food Research Center in England Found that smokers who consume 170 grams of water each day will remove more carcinogens through the urine than the normal levels that have been excreted from the body.

Eating a variety of fruits and vegetables is an excellent aid in flushing out harmful toxins from the body.




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Chelation therapy to eliminate toxins and heavy metals in the body.

Chelation is a detoxification of blood vessels. Via salt water That contains an amino acid compound called EDTA mixed with vitamins and minerals, which EDTA plays an important role In the capture of heavy metals such as lead, mercury, arsenic, or even excess calcium which accumulates in the tissues and is deposited on our blood vessel walls and removes these heavy metals through the urinary system The duration of each saline solution is approximately 2 hours during saline administration.

Can relax, watch television, read books or listen to music as normal After the treatment is complete, the activities can be performed in daily life as before.

Symptoms show when heavy metals accumulate in the body such as

• - Frequent headache, irritability, weakness, tiredness, drowsiness, poor concentration, memory loss
• - Body aches Joint pain and rheumatoid bone
• - Constipation, nest, foul mouth, strong body odor
• - Skin problems, acne, melasma
• - Allergic asthma is easily hives.
• - Metabolic system works less Fatten easily
• - Nausea, flatulence, belching, frequent fart
• - Chronic skin disease, rash, itching, ulcers are frequent.

The body has heavy metal accumulation. Sometimes may not have symptoms of the disease displayed. But in some cases .. may not be refreshing I can't think of anything Which the diagnosis in the science of the Anti-Aging Center Will be considered for changing lifestyle habits Or to be removed by medical procedures To return the body clean and free of toxins





5 heavy metals to be careful
There are 5 types of heavy metals that are found in our daily lives, including aluminum, arsenic, mercury, lead and cadmium. We will pay special attention to this matter. Because our bodies 'shouldn't have' these heavy metals at all But to prevent our bodies from receiving heavy metal substances it is difficult to avoid. Therefore, "heavy metal detection" is another option that helps us to know!





Benefits after removing heavy metals from the body.

• - Reduce blockages in the blood vessels in the brain and heart
• - Reduces the occurrence of recurrent heart disease
• - Lower blood pressure
• - Reduces inflammation of the skin
• - Reduce the occurrence of arthritis
• - Reduce allergic asthma
• - Improved general circulatory system (Veins that nourish the heart, hands and feet, etc.
• - Helps the senses such as taste, image, sound better
• - Relieving beriberi
• - Improved lung function system
• - Reduce the chance of cancer
• - Reducing blood lipid levels
• - Reduce the chance of loss of organs
• - Increase bone mass
• - Improved ECG (EKG)
• - Helps the brain clear Helps to remember well.
• - Alzheimer's relief
• - sexual rehabilitation
• - Helps to eliminate chronic fatigue.

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How to treat allergic rhinitis

The important thing for people with allergies is to take good care of themselves. Avoiding losing things And use the medication recommended by the doctor regularly If the symptoms become worse or the medication is not working as well as it should be

Patients should see a doctor before the appointment. Should also consult a specialist doctor to see if there are any complications And continue to improve treatment

Currently, there are many drugs that help control and relieve symptoms caused by allergies as follows.

•     Nasal congestion relief medication (Decongestants) can be used to treat nasal congestion in a short period of time.
•     Antihistamines (Antihistamine) helps reduce and prevent symptoms of allergies.
•     Steroids can reduce inflammation caused by the secretion of histamine.
•     Allergy vaccination Which is an injection of an allergen into the patient's body By starting to inject from little by little And increasing quantity continuously Until the body becomes familiar with that allergen The patients who should receive this treatment are patients who have not improved their medication. Or have side effects from medication Before treatment with this method, must be confident that the patient is allergic. In order to get the allergen to be vaccinated correctly This type of treatment must be done by a specialist doctor. And patients must undergo continuous treatment for at least 3 - 5 years.

How to do for allergic rhinitis patients

•     Avoid foods that cause allergies. Eat a healthy diet of 5 groups, including vegetables and fruits. Eat clean food Always freshly cooked
•     Get rid of toxic things in the house Regularly clean and change bedding every week If necessary, clean yourself Should use a cloth covering the mouth and nose Or wear a dust mask while cleaning In addition, air conditioning dust filters should be washed every 2 weeks.
•     Exercise regularly Refresh your mind Not too stressed or anxious
•     Avoid going to crowded places.
•     No raising animals of all kinds of fur. To avoid the allergen The animals that can be safely raised are fish.
•     May refrain from bringing flowers into the house. Because pollen is a good allergen
•     In people who want to use medicine for treatment To use antihistamines, nasal sprays, skin salts, inhaler or sprays and eye drops for initial treatment. But in severe cases, it may be changed to an injection or may even require surgery.

However, taking care of yourself Considered as the most important thing for the treatment of allergies. Because when it is, there is quite a small chance it will disappear Even with good medicine to treat But not taking good care of oneself Also cannot be healed as well.

Therefore, people with this disease must know to take care of themselves according to the advice mentioned above. And avoid places, food, and risks as much as possible, as well as changing lifestyle habits to stay healthy.







Source of allergens

From the survey of allergy patients in Thailand Found that most are caused by allergies to dust mites or house dust first.

Followed by cockroaches, pollen and fur. In addition, the symptoms of allergies can be more severe. If the patient is stimulated by the smell, such as cigarette smoke or various pungent odor.

Therefore, in order to know precisely what is lost People with allergies should undergo a skin allergen test. In order to avoid touching such substances And can also be used as a guideline for treatment vaccination considerations But if not tested Should try to avoid the following allergens.

Dust mites

•     The bedroom should be laid out, do not place carpets, dolls and curtains in the bedroom. Or to wash and clean with hot water regularly Because it is a source of accumulation of dust mites
•     Regularly wash sheets, pillow cases, and blankets. By using water with a temperature of 60 degrees Celsius, washing for 30 minutes at least once a week
•     Cover the mattress, pillow cover and bolster with special synthetic fabric that can prevent dust mites from passing through

cockroach

•     Get rid of food sources of cockroaches By disposing of trash in a garbage bag or trash with a lid completely closed
•     Use insecticides and cockroaches traps.

A pet

•     Should avoid raising pets with fur
•     If unable to avoid, should be taken outdoors. And bathe the pet every week
•     Use vacuum cleaners and air filters.

Grass pollen

•     Should cut the grass and weeds around the house often To reduce the number of pollen.
•     Should not cut trees
•     In times of pollen, close the windows and use the air conditioner or air purifier.
•     Do various outdoor activities In the morning instead Because pollen is often blown in the evening.

Respiratory or allergic rhinitis

This type of allergy is associated with the nose. Because the nose is a part of the respiratory system. That helps filter dust or foreign objects And helps adjust the body temperature before things Will pass down into the trachea

Inside the nose is the nasal cavity and the nasal septum. Which, when exposed to allergens for a long time, will cause inflammation People with this type of allergy have a higher response to the smell or air that is inhaled and more sensitive than normal people. Especially pollen, dust, dust mites, smoke and fur.

Symptoms of allergic rhinitis

There will be stuffy nose, runny nose, but there are often clear, runny nose in the nose and phlegm runs down the neck. Without fever together Sometimes itchy eyes And often with chronic symptoms disappeared, the symptoms will become more severe and more frequent when entering the cold season.

The most common time to cause the disease is morning and night. Which will last for 2-3 hours and the symptoms will improve In addition, must also be aware of complications. Like sinus disease and snoring too.



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White herbs. Herbs help reduce appetite.

Dr. Phakakrong Kwankao, a skilled pharmacist Chaophya Abhaibhubejhr Hospital, said that from the study of white grass, it has properties that help reduce the desire to smoke, because white flowers contain nitrate. Which has the effect of sensing the taste of the tongue Causing the people who consume the white flower grass to not get any taste Resulting in no desire to smoke. However, for eating grass, white flowers, really And can eat as desired Because there are no side effects.

Since it is an herb that the body can expel by itself. In addition to using white grass as an aid in quitting smoking Still found that white flowers Has properties to help reduce appetite Which coincides with those who want to lose weight In addition to reducing high fat foods Exercise Eating white flowers before eating every meal Can also help Because in the white flowers There are nitrates contained in the grass.

White flowers will coat the taste buds on the tongue, causing food to feel bad when eating. Until eating less While also helping to reduce appetite.

Dr. Pakakrong said that the nitrates that coat the taste buds on the tongue No need to worry about residue in the body, because this substance can be washed off the tongue, just swallow the saliva or drink water.

And from the study of Chiang Mai University, it is still confirmed that the water that washed nitrate into the body Will not affect various systems in the body By the effect of nitrates in the grass, white flowers will stick to the tongue for about 1-2 Only an hour will fade away.



However, eating white flowers can be eaten in 2 forms which are
1. Eating in the form of brewing tea.
2. Eating candy Which will be eaten 2-3 times




Dr. Phakakrong said that for white grasses used to make tea or candies It can be used from all parts of the grass, white flowers above the ground, including the trunk, branches, leaves and flowers. People who want to stop smoking or want to lose excess weight can buy "lozenges without rice" which has both the reduced properties. Craving for smoking and reducing appetite At the pharmacy Because lozenges don't want rice Is a controlled drug that must be dispensed by a pharmacist.

To give advice before eating, such as having to eat with exercise Eat all 5 food groups. And reduce the amount of eating foods that are high in fat, etc. The group that is not recommended to eat is a group with anemia problems. And a group of people who lack certain nutrients.



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How to relieve Premenstrual Syndrome.

Before scientists can find the true cause of PMS symptoms, find a way to alleviate the symptoms. Currently used in many ways, depending on what symptoms need to be alleviated. Some people take fever medication, painkillers. Birth control pills for hormonal adjustment Anti-allergy medication Sedatives Appetite therapy medicine Diuretics to reduce congestion People with severe mental symptoms may need to use neurological drugs as ordered by a psychiatrist.

•     Drugs that have proven evidence that The efficacy of PMS treatment is SRIs alprazolam GnRH agonist oral contraceptives (Drospirenone combined with low estrogen) and others that have evidence to help with treatment such as exercise, relaxation and spironolactone.
•     Food is one thing that some people think may be used to treat PMS. Some people abstain from certain foods such as eggs or meat. Before menstruation But still does not appear that Just one food causes symptoms. Or can alleviate the above symptoms Except people who tend to have swelling Avoiding eating salty foods can help reduce fluid retention, so swelling can be reduced. Latest reported that Foods that contain caffeine include tea, coffee, cocoa and some soda. Can cause PMS symptoms, therefore should avoid these foods
•     Weight loss is another way that may help the PMS to reduce the intensity. Understand that when overweight women lose weight, they help balance hormones in the blood.
•     Used to understand that vitamin B6 may help alleviate symptoms, causing some women to take too much vitamin B6 supplements. To the point of breaking the nerve At present, it is known that Does vitamin B6 supplementation have any effect on PMS symptoms (PMS)?
•     Exercise regularly
•     Try to avoid stress Or looking for an opportunity to relieve stress
•     Get enough rest

Who has PMS?
It is estimated that around 75% of women, especially those aged 25-40 years, have PMS before 5-11 days and symptoms will improve after 4-7 days. However, some women also have PMS from time to time. Not every menstrual cycle. PMS symptoms occur throughout the menstrual period, from the beginning of menstruation at the age of 15 years and ending at the end of menstruation. At the age of 48 years is considered a long period. For many decades, many women have suffered from PMS because they have both physical and mental health.



What are PMS groups?
    Physical symptoms include thirst, acne, easy forgetfulness, insomnia, hot flashes Occasional palpitations Some headaches, abdominal pain, nausea, flatulence, eating more than usual. Appetite and appetite change, such as wanting to eat extremely sugary or salty foods. Most of them are very fluid, causing uncomfortable hands, feet and face, swelling, breast tenderness and headache. Some people may disappear as if completely abandoned. But these symptoms will come back in the next month and so on and so on. Until the end of the period.
    Symptoms that can be expressed psychologically, emotionally and emotionally include mood swings, irritability, irritability and impulsiveness. Good moment, bad moment Sometimes depression, crying easily, sometimes impatient Almost crazy without concentration.



Causes of PMS
Currently, it is not known whether What causes some women to have PMS while some other women have never had such symptoms? It is assumed that this may be due to changes in female hormones and certain chemicals in each menstrual cycle.

•     The imbalance of many chemicals and hormones during the ripening phase may be divided into 28 days of one menstrual cycle into two phases. The first phase is the phase in which the eggs grow. In this phase, no abnormal symptoms occur. The second phase is the period when the eggs are cooked. When the eggs fall from the ovary to wait for fertilization in the uterus, PMS occurs. The brain controls the reproductive system by sending signals through many chemicals to the ovaries. It is assumed that these symptoms occur due to chemical and hormonal imbalances. Many of them during the ripening stage of the substance thought to be the cause are estrogen, progesterone. (Progesterone) endrophin (endrophin) and serotonin levels in the brain etc. Therefore, it is advisable to cure hormonal imbalance by giving hormones as medicine. But it is not able to help relieve PMS symptoms for all women. It shows that this is not caused by hormonal imbalances only
•     Genetic factors May be the cause of PMS. It is found that in twins, there is a high chance of being both PMS with environmental factors and also found that There is a relationship between the symptoms of the menstrual cycle between mother and daughter. And between the sisters and the sisters Which supports genetic factors affecting PMS. Genetic factors are considered only one factor. There are many different factors such as personal characteristics. Stress level Mechanism for behavior modeling There is little evidence to support the hypothesis.
•     Drinking alcohol found that women with PMS drink more alcohol than normal women. And in women with a history of living in a family of alcoholics There are often signs of premenstrual anxiety and other behavioral symptoms, but there is no clear evidence of a relationship between an alcoholic woman and a PMS woman.

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Important vitamins and minerals that nourish the eyes.

Getting complete vitamins and minerals may help normal eye functions and prevent eye disease. But with the fast-paced lifestyle in today's society, eating has changed. Causing the body to receive insufficient vitamins and minerals each day Including the use of eyesight incorrectly Especially working and living behaviors that are often related to electronics throughout the day Therefore should consume more vitamins and minerals which are important for the eyes such as

•     Vitamin A helps maintain the retina or the retina to function normally, healthy, can produce tears that are used to lubricate the inside of the eyes to be moist. And helps stop other eye diseases such as night blindness by helping to adjust the light at night. Retinal degeneration in the elderly Or cataracts Sources that are rich in vitamin A, such as carrots, sweet potatoes, spinach, liver, chicken, beef, eggs, but should be careful. Taking too much vitamin A may be harmful to the body. Therefore should consult the appropriate amount with a doctor or specialist The typical recommended daily intake for adults is 700 micrograms in men and 600 micrograms in women.
•     Vitamin B2 or Riboflavin helps to control the chemical reaction related to Oxidation that causes free radicals. And reduction (Reduction) that helps fight free radicals As well as helping to maintain sufficient levels of vitamin B3 and vitamin B6. A lack of vitamin B2 will cause cataracts and skin changes The recommended daily intake for adults is 1.3 milligrams for men and 1.1 milligrams for women.
•     Vitamin C is important in many ways for the body such as the creation of collagen. Which helps to strengthen the bones and muscles Including may reduce the risk of cataracts Or macular degeneration in the elderly The source of vitamin C is found not only in citrus fruits such as oranges or strawberries. But also includes bell peppers, broccoli, sweet potatoes, which the recommended daily intake for adults is 90 milligrams in men and 75 milligrams in women.
•     Most vitamin D is derived from the conversion of cholesterol under the skin called 7-dehydrocholesterol To become vitamin D when the skin is exposed to sunlight In which vitamin D contributes to many important bodily processes such as strengthening bones Regulate calcium levels If the body lacks vitamin D, it can cause cataract, pinkeye, corneal ulcer or aneurysm. (Keratoconus)
•     Vitamin E can be found in the cornea and cornea, as well as vitamin C. Which may help prevent cataracts Retinal Degenerative Disease And helps fight free radicals In which many vitamin E sources are found, such as various beans, green leafy vegetables, vegetable oil (such as soybean oil, rice oil, safflower oil), broccoli, and spinach, which the recommended size to eat per day for adults is 15 milligrams.
•     Minerals and other minerals that are essential to the eyes and are antioxidants that help prevent eye diseases such as Zinc. Zinc is found in cheeses, yogurt, red meats. Some foods that are added to zinc supplements. The recommended daily intake for adults is 15-25 milligrams, or Selenium can be found in rice and some breads, cheese, tuna, and eggs. The recommended daily intake for adults is 55-70 micrograms.

Eye care food Relieve fatigue from a mobile screen

1. Berry fruit family

The berry family is a group of fruits, sour, juicy, sweet. Is an enormous source of vitamin C, such as goji berries, raspberries, strawberries, and blackberries Mulberry (Thai mulberry) etc.

Contains important substances such as anti-oxidants That helps directly nourish the eyes Helps to prevent the destruction of eye cells Helps to reduce the risk of macular degeneration and cataracts.

2. Green leafy vegetables

Green leafy vegetables such as Pakchong morning glory, Cantonese kale, etc. These vegetables are rich in important substances such as Lutein and Zeaxanthin Which is one of the antioxidants Studies have shown that it helps to reduce macular degeneration and cataracts.

3. Eggs

Egg yolks are a source of nutrients, lutein and zeaxanthin, as well as zinc, all of which help reduce the risk of macular degeneration. Make various cells In the eyes that are always strong

4. Carrots

Is a tuberous vegetable with top benefits Of the world, say that carrots are reputed as a great eye care food Rich in beta-carotene, vitamin A, and lutein, helping to keep your eyes healthy and bright. Nourishes the cornea Prevents eye damage from sunlight and other harmful rays. Helps promote the work of the retina Not to deteriorate prematurely

5. Avocado

Let's continue with the smooth fruit like avocado. This is very useful for eye care because it contains essential nutrients such as lutein, beta carotene, vitamin B6 and vitamin C. It helps to nourish the eyes. Preventing eye fog Helps to slow the deterioration of eyes that are aging.

6. Almonds

In almonds are rich in vitamin E The research found that it helps to slow the degeneration of the retina. Just eating one palm a day Received half of the vitamin E of the recommended amount per day

7. Fish that are high in fat.

According to medical studies both at home and abroad, it is found that fish that contain a lot of good fats such as tuna, salmon, mackerel, anchovy, trout, pangasius, etc.

These fish are rich in fatty acids, DHA, which is a fatty acid found in the retina of the eye. Therefore, it is directed to repair our eyes to come back brightly. There is enough water to lubricate And also helps to stay away from dry eye disease.






Tips to relax your eyes. Practice when the fatigue of the eyes as follows.

             1. Put your hands under cold water, close your eyes, then squeeze the water around your eyes for 20 times (gently squeeze the water), then use a clean cloth to gently wipe the eye area. This will help the muscles and nerves of the eyes to be refreshed.

             2. When the eyes become tired, blink 1-2 times every 10 seconds (blink 10 times). This method will help reduce the fatigue that occurs.

             3. While sitting or reading, should rest your eyes every 30 minutes by looking at the green object. Because the green color helps to relieve eye fatigue. But if really looking out for the trees Fresh air will be better.





Eye management helps to improve vision.

How to manage eyesight with the following steps.

1.     Fast blink of 2 minutes - helps the circulatory system work better
2.     Look to the right while moving the eyes in a straight line - Repeat this with the other eye.
3.     Close your eyes and try to relax - Darkness will help the cells that are sensitive to light like rodsin grow properly.
4.      Try to move your eyes in multiple directions - move the eyes from the left to the right, top and bottom in a circle and in the number eight.
5.     Close your eyes for 2-3 minutes and open your eyes - to do this repeatedly Many times it helps the eye muscles relax and stimulates the blood flow.
6.     Press the eyelid with your finger - allow you to press on the eyelid with your finger for 2 seconds and repeat 4-5 times, which will help the movement of Better in the eyes
7.     Draw geometrical shapes using eyes - Allows you to use your eyes to draw simple shapes while opening your eyes and to do this by drawing more complex shapes.
8.      Close your eyes and move your eyes - let you close your eyes slowly And move the eyes up and down By doing this 3-10 times
9.      Focus on an object - Allows you to focus your eyes on an object that is close to you. And change to look at objects that are closer to you, repeat 10 times
10.     Head Move - If you move your head from left to right and top to bottom It will help stimulate blood circulation.

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How to boost the immune system

• 1. Exercise Exercise increases the overall blood circulation. Causes the white blood cells to be circulated to the whole body cells And makes the white blood cells more capable of eating foreign objects
• Which this effect will stay after exercise for about 2 hours and if regular exercise is found The duration of the effect is longer. By choosing to play sports such as swimming, brisk walking, biking, etc. or any type of exercise that causes the pulse rate to be equal to 64 - 74% by using the calculation formula 220 - age x 64% for people aged 40 Years = (220 - age) x 64% = 115 times / minute and no more than (220 - age) x 74% = 133 times / minute
• For the best results Should exercise at least 5 days a week for 30 minutes or more. Exercise results in less chance of becoming a cold. And also found to shorten the duration of illness But should not exercise more than 90 minutes / 1 time as it may cause the body to release Cortisol which will suppress the immune system function
• 2. Get enough sleep And should turn off all lights while sleeping Should sleep at least 6 - 9 hours per day. Sleep causes the body to relax stress. And anxiety causes the body to secrete adrenaline (Adrenalin). When there is a lot of adrenaline, the body's immune system decreases. And while sleeping, the body produces the hormone Melatonin (Melatonin), which helps prevent the occurrence of many diseases. Insufficient sleep. Or sleeping in a well-lit room Or light, which can interfere with melatonin hormone production
• 3. Eat fresh food that has not been processed, such as nuts, vegetables and fruits which contain vitamins. And many various minerals such as vitamin A, B, C, zinc, selenium, iron, etc., which helps to stimulate the body's immune system And vitamin B in nuts Also helps to maintain a healthy nervous system Various canned food Will be prepared Which does not have any natural vitamins And is often contaminated with chemicals and preservatives. Eating these foods Causing the immune system to work harder to eliminate these chemicals
• 4. Take a deep breath In the fresh air every day Every cell in the body uses oxygen for food. If we lack oxygen for only a few minutes, the cells will die. Should exercise in the morning in the park Or try to plant trees around the house or find plants that emit oxygen at night to plant in the bedroom
• 5. Should let the body get in the morning sun every day The right time to get in the sun is between 06.30 - 09.00 hrs. The body needs solar radiation. Which will stimulate the work process of the chemical system, chemicals in the body to promote the immune system And creating vitamin D - which helps to strengthen bones Which will make the overall body healthy Should expose the body to sunlight for 30 minutes per day during the said period.
• 6. Drink 6 to 8 glasses of clean filtered water daily (1,500 - 2,000 CC). Do not drink contaminated water. And substances that are often contaminated with chlorinated water In which the water filter helps to filter various contaminants That can be in the water
• 7. Always try to keep the mood clear. Don't stress. Emotion and mind directly affect the immune system. If you think you can get well The immune system will work better. But if stressed, it will cause the system to work less than usual

Vitamin E increases immunity.
From the research found that Vitamin E is important for increasing immunity. By helping to strengthen immunity and reduce the risk of illnesses from various diseases, which the research has supported the elderly to eat vitamin E supplement to 200 IU per day, which may be eaten directly from food or You can eat from supplements. But be careful not to get excessive amounts Because it will cause bad effects instead

Fat and the immune system
Fat that is considered to be avoided also plays an important role in the immune system as well. Found that if eating too low fat, it will reduce immunity And if eating too much fat, it will cause obesity and various problems as well, so it can be said that you should not stop eating fat at all But eat the right amount instead The fat that is necessary for immunity is Essential fatty acids, linoleic and essential fatty acids, alpha linolenic Which can be found in many fish. Canola oil and walnuts, etc. However, if these fat is not enough, it will be observed from the wound healed slowly Which is an indication that the immune function has decreased.

Colds and immunity
When the immune system is low, it often results in colds caused by a virus easily. In which the disease does not yet have a drug for direct treatment Therefore must be treated as food instead Including changing the behavior a bit Meaning drinking plenty of water per day And enough rest However, many people understand that eating high levels of vitamin C can help prevent and treat colds. But the fact that eating vitamin C at 2,000 milligrams will only reduce the severity of the disease Cannot be healed, as many people understand And important in children Pregnant women and lactating women Absolutely should not consume high amounts of vitamin C. Because it will cause kidney stones and may have frequent diarrhea.
However, the intake of vitamin C should not be taken more than 1,000 milligrams per day and should be divided into 2 times, which is not more than 500 milligrams each time, so that the body can be absorbed to utilize as efficiently as possible. While taking vitamin C more than 2,000 milligrams per day may destroy good bacteria and reduce the immune function. For those with a cold, it's best to drink squeezed orange juice. Because will get both water And vitamin C that is needed to strengthen immunity and reduce cold symptoms And also some herbs that can be used to increase immunity, including ginseng, garlic, turmeric, Shiitake mushrooms, Ganoderma lucidum and Akinashia etc.



Foods that affect immunity

• Beta-carotene (Vitamin A) increases the function of cells that kill germs (Killer Cell), carrots, pumpkins, sweet potatoes, very leafy greens, cantaloupe, ripe mango, ripe mango, ripe papaya
• Vitamin B6 helps white blood cells build antibodies. Dry beans Whole grains chicken, pork, bananas
• Vitamin C protects blood cells, neutrophils (Neutrophill), which acts to trap bacteria. Citrus fruits, guavas, Makhom, strawberries, bell peppers, broccoli, tomatoes and cauliflower
• Vitamin E increases the production of antibodies, enhances the function of T cells, which are mainly responsible for preventing infection with B cells, nuts, wheat germ (wheat germ), vitamin E supplements
• Protein producer and maintain white blood cell volume Deficient milk products, eggs, beans, dried beans Soy products Nuts All kinds of meat
• Selenium increases the efficiency of immune cells, lean meat, seafood, Brazil nuts
• Zinc helps build and enhance the function of new blood cells. Vitrophen and Killer Cell Protect cells in the immune system Destroyed by reducing cytokine, which controls inflammation, enhances B cells, wheat germ (wheat germ), black beans, lean beef, seafood (especially crabs)

Herbs that have an effect on immunity

• Ginseng Strengthens white blood cells and interferon. Panax 100-200 mg ginseng contains 8 percent ginocosmetic.
• Echinacea increases the immune system cells Killer cells Stimulate the cells that trap germs (phagocyte). Research has shown that it helps to make colds disappear faster. If eating when onset Ekinachia contains ekinacosides such as interferon. Interleukin 25 percent and polysaccharides 15 percent 15-30 drops 3 times a day for no more than 8 weeks.
• Milk Vetch Root builds immunity against 4 grams of Pakki Root.
• Garlic Allicin helps to destroy or inhibit Bacteria Garlic and yeast extract
• Medical mushrooms Immunization, Chitake mushroom, Maitake mushroom, Reishi mushroom, Yamabushita mushroom, Tang rental (Cordiseps)

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