Detoxification in the body with natural methods that you can do by yourself.
The key to detoxification in 1 day is to consume less than 800 kcal calories for the digestive system and liver to rest. After that, the liver will get rid of the toxins and the food that you will eat on that day must not contain any meat. Well understood. Next, we come to the detoxification process.
1. Choose 1 fruit you like, such as papaya, guava, cantaloupe, apple, grapefruit, apple, mango, etc. except 2 types which are durian and pineapple. Because the durian is too high in calories and difficult to digest. After eating it will be a burden on the digestive system. Pineapples are very high in acids. If eating all day, the stomach can become sluggish.
2. Eat only one fruit throughout the day. Which may change the format, for example, if choosing papaya, it may be eaten as ripe papaya meat or papaya salad (raw papaya), which contains only papaya with fish sauce and lime Absolutely not wearing any other accessories
3. After arriving at lunch, eat papaya again. But may be papaya smoothie with the least amount of sugar Or freshly squeezed papaya juice
4. Dinner, still having to eat papaya again is the last meal of the day. By maybe squeezing the lemon a little to increase the flavor so it's not too greasy
5. The next day before breakfast You will need to drink lemon juice mixed with warm water about 2 bottles first, because when we flush out toxins. The liver releases toxins into the duodenum. Therefore having to drink warm water mixed with lemon to stimulate the intestine to compress So that toxins are pushed out into the feces After drinking warm water, you will immediately feel like going to the bathroom. But without drinking water and having breakfast The toxins will be sucked back into the bloodstream as before. Causing our fasting and detoxification to be wasted.
How to prepare warm water mixed with lemon.
equipment
2 1 liter water bottles
4 lemons
2 teaspoons ground salt, but don't use iodized salt
How to do
- Fill a bottle with drinking water, then squeeze the lemon into 2 bottles and 1 teaspoon of salt. Shake well.
- Lemon will stimulate the intestines to work. The salt will help to hold water. Not to be absorbed by the whole body The water will be left to the anus in order to excreta.
- After drinking lemon juice for about 10-20 minutes, you will feel a stomach ache and want to go to the bathroom.That is normal, after taking the stomach, you can start eating.
The detoxification process will be more effective if done regularly for 2 weeks once.
15 fruits and vegetables to detoxify the body
When talking about detoxifying the body Food is considered to be the best medicine. You will be surprised that many of your favorite foods can help detoxify your body - liver, intestines, kidneys, or skin - and can help prevent the formation of toxins. In addition, it also protects the toxins from the surrounding pollution. Food addiction Secondhand smoke Including other types of toxins By eating delicious fruit, fresh vegetables, nuts and various types of oil as follows
1. Apple
Because the apple is rich in pectin Which is a type of dietary fiber that can trap cholesterol and heavy metals in the body Helps to eliminate toxins and expel them through the intestines. If good, should choose to eat apples grown organically.
2. Avocado
We tend to think of avocados as clean food. But in fact, this avocado is a source of powerful nutrients. Also has low cholesterol And helps expand the blood vessels. And helps to block the toxins that damage the arteries. It is also rich in nutrients called glutathione. Helps to resist at least 30 types of carcinogens, as well as helping to detoxify the liver from various chemicals.
3. Beetroot (Red Cabbage)
Beetroot contains natural compounds that are unique in helping to purify the blood. And is classified as a plant that helps in detoxifying the liver very well
4. Blueberries
Blueberries are another powerful healing food. Because blueberries contain natural aspirin that helps reduce the effects of chronic tissue inflammation. And can reduce the pain In addition, blueberries also act as antibiotics by resisting bacteria in the urinary tract. Therefore helping to prevent infection It also has antiviral and anti-toxic properties in the brain.
5. Cabbage
There are many types of cancer-fighting substances in cabbage. And there are also many antioxidants helping the liver to break down excess hormones In addition, cabbage also helps to clean the digestive system. Helps reduce the toxins from cigarette smoke. And can increase the efficiency of detoxification of the liver
6. Celery
Both celery and celery seeds are excellent detoxes for blood. There are many types of cancer-fighting substances. Helps to detoxify cancer cells from the body. Celery seeds contain more than 20 anti-inflammatory substances, helping to filter out the toxins found in cigarette smoke.
7. Cranberry
Helps to detoxify the body from harmful bacteria and viruses that may remain in the urinary tract. Because cranberries contain substances that are both antibiotics and are naturally resistant to the virus.
8. Flax seeds
Rich in important fatty acids Especially Omega 3 fatty acids, both flaxseed and flaxseed oil, are both important for cleaning systems. Throughout the body
9. Garlic
Eating garlic helps to clear toxic bacteria. Including intestinal parasites and various viruses within the body, especially those in the blood and intestines. Garlic helps to detoxify the accumulated arteries. And also helps against cancer It has antioxidant properties, helps to detoxify harmful substances in the body. In addition, garlic is an important assistant in cleaning the airways by removing toxins from the lungs and sinus. For the most benefit, choose fresh garlic. Because the garlic powder does not have any of the good qualities mentioned above
10. Grapefruit (citrus fruit)
Taking grapefruit at breakfast will allow the body to benefit from pectin fibers that help trap cholesterol. Therefore helps to clean the blood Pectin also helps to trap heavy metals and carry them out of the body. In addition, grapefruit also contains antiviral agents, thus eliminating harmful viruses. Grapefruit is a great detoxifying fruit for the intestines and liver.
11. Kale
Steamed kale is useful in helping against cancer. And is full of antioxidants that help flush toxins from the body It is also full of dietary fibers that help clean the digestive tract, similar to cabbage. Kale also neutralizes the substances found in cigarette smoke. And also helps to effectively detoxify the liver
12. Legumes
Add the cooked beans to your next meal. It is full of dietary fiber helping to reduce cholesterol. Cleanses the intestines and maintains blood sugar levels Legumes also help prevent cancer.
13. Lemon
Classified as an excellent liver detoxification Lemon contains very high vitamin C. Which is a vitamin that the body needs to use to produce a substance called Glutathione Glutathione helps to detoxify the liver from various harmful chemicals. Squeezing a mixture of lemon juice with clean water and drinking it daily can help detoxify the body.
14. Seaweed
Kelp is a plant that is often neglected in the Western world. A study at McGill University in Montreal found that kelp helps to trap radioactive substances in the body. It also traps heavy metals and removes them from the body. Aside from this, seaweed is also full of minerals.
15. Vegetable Watercress (Salad)
If you have never eaten watercress vegetables May try it by making sandwiches This vegetable adds an enzyme that helps to detoxify and cancer cells from the body as well. From a study at the Norwich Food Research Center in England Found that smokers who consume 170 grams of water each day will remove more carcinogens through the urine than the normal levels that have been excreted from the body.
Eating a variety of fruits and vegetables is an excellent aid in flushing out harmful toxins from the body.
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