Ways to increase brain function Without equipment!
The brain is the origin of thoughts. The ability and potential of our people Did you know that nourishment and development of our little brain lumps can be done easily through the activities during the day. Which some things we may do already without knowing it But some activities may require additional practice to become hygienic, guaranteed, easy to do, and really effective How to develop the brain is not as complicated as you think. Try reading it a bit. 7 ways to increase brain power in a simple way.
1. Breathe correctly Is sending good energy to the brain Sit back straight with your shoulders back. Breathe deeply and as long as possible. Imagine that your body is the most blistering and slowly exhaling slowly for 3-5 rounds.
2. Exercise the brain. Use the position "winking the left eye to move the right hand and winking the right hand to move the left hand" to help strengthen the brain. Works with 2 hemispheres of the brain And increase efficiency Learning as well
3. Get enough sleep And sleep well Because sleep deprivation can cause brain function to fail to function fully, moreover, may also increase the risk of Alzheimer's disease and Parkinson’s disease.
4. Laugh and smile often Because it contains endophins, which are substances of happiness Secreted to stimulate and eliminate stress, which will reduce the burden on the brain.
5. Take a walk Walking just 3 times a week will help the hippocampus, a memory location. Of the brain working well
6. Practice dancing, reorganizing the body to show new postures and rhythmic reminders are brain stimulation activities. It also requires concentration and problem-solving skills.
7. Exercise Exercise not only results in a healthy body, but also helps the brain to release fluid intelligence that helps us learn new things. The front lobe helps to plan. And helps to make decisions faster Exercise 3 times a week, 30 minutes each time is enough
Menu nourishing the brain
1. Oatmeal overnight
Easy food menu Suitable for girls who work a lot Don't have time By using only half a cup of oatmeal, cereal such as chia seeds or flaxs as you like, honey, milk or yogurt. And fruit of the berry family Put all the ingredients in a cup with a lid. By putting the grains on the bottom Follow with oatmeal and fruit. Along with condiments such as honey or yogurt Before flooding the milk with oatmeal Then close the lid Imported cold storage Leave overnight to eat in the morning.
2. Tuna Salad
Tuna salad is a simple, homemade dish, using your favorite salad greens. Mixed with salad dressing. ShopBack recommends using olive oil for extravirgin salad and sprinkled with canned tuna. This is just delicious.
3. Baked salmon, cheese and spinach
This is a very delicious cheese menu. There are also many benefits. Importantly, it's not difficult to do as well. Start by frying salmon in olive oil. To cook medium Before taking out of the pan Add butter stir fry with garlic and tomatoes. Season with salt and black pepper. From then, add spinach. Stir well Then follow with cheese (Recommend using Cheddar cheese) and a little milk Once well stir-fried, put them on a plate Ready to be served
4. Ginkgo Biloba milk
Brain food, but also very delicious Start by bringing the pot to set up Add water and sugar Boil for a moment until the sugar has dissolved. Then add the boiled ginkgo. Followed by half a box of coconut milk Simmer using low heat Add a little milk for fragrance. Then can serve scoop Can add more almonds to add aroma and tasty
5. Broccoli Porridge
Minced broccoli Put into boiling water Boil until done, then add the rice into the bowl. Once boiling, add the egg yolks. Once everything is cooked and mixed well, it can be served hot.
Cistus Incanus 100% Bio Organique Herbs, BIO Certified Czystek 250g 0.55lb
