9 vitamins and minerals for the baby in the womb
#Folic acid
Folic acid is a type of vitamin B. Necessary for child development during the first 3 months, if insufficient exposure may cause cerebral and spinal cord disorders in children There is still research that Folic helps to strengthen brain cells. And can help prevent Alzheimer's disease Adequate intake in folic acid Helps good brain development And strengthen the child's brain fibers as well
#What to eat: green leafy vegetables, fruits
#calcium
Calcium helps to develop the body structure. Especially the building of bones And the teeth of the fetus And various tissues In addition, it also helps normal bodily processes such as the musculoskeletal system. Immune system These systems require calcium.
#What to eat: fresh milk, cheese, nuts and sesame
# Iron
Pregnant mothers need more iron than normal people. Because the body will create the placenta and the baby In addition, it also creates blood for the mother. If you don't get enough iron May cause anemia to the mother, which will have many consequences, which are Increase the risk of miscarriage Miscarriage Low fetus The fetus has anemia. If very anemia May cause amniotic fluid. Which can cause the child to die in the womb In addition, it may be dangerous to mothers during labor. Because it could cause bleeding until death
#What to eat: red meat, oysters, liver, egg yolks, beans and whole grains
#Vitamin E
Vitamin E contributes to the production of red blood cells and prevents miscarriage and toxicity. But if the mother's body gets too much From the benefit, it may turn into a penalty. Is increasing the risk of miscarriage as well
It is advisable for mothers to consume vitamin E from their diet rather than taking vitamin E supplements. Because it may be too high in vitamin E Best way is not to buy vitamin E supplements to eat by yourself. But should consult an obstetrician who supervises And the obstetrician is prescribed the vitamin supplement pill Will be safer
#What to eat: rice bran oil, cereal and beans
#protein
The demand for protein will increase during the second three months. And the last three months of pregnancy Proteins are essential for strengthening body cells. And the growth of the brain If the baby receives insufficient protein Will make the brain smaller than usual
#What to eat: meat, eggs, fish, tofu, soy
#Vitamin B1
Vitamin B1 contributes to the development of the central nervous system of children. If not enough At risk of beriberi Which can be harmful to the heart and lungs of children
#What to eat: pork, fish, chicken, liver, eggs from plants: nuts and whole grains
# Vitamin B6
Vitamin B6 helps your baby's brain development and system And in some cases can also help reduce morning sickness
What to eat: fish, offal such as liver, milk, egg yolks, whole grains, whole grains, legumes, green leafy vegetables, bananas
#Zinc
Zinc is a very important mineral for cell growth in infants. And enhances the production of enzymes such as insulin in pregnant women. In addition, zinc also helps to reduce the risk of autism in children.
#What to eat: red meats, seafood, ducks, chickens, beans, rice, milk
#DHA
DHA is a polyunsaturated fatty acid, which belongs to the group we call Omega 3, which is beneficial to the body. Helps to promote the development of the brain and eyes of children.
#What to eat: tuna, salmon, mackerel, snakehead fish, pangasius, catfish, organic fish, eggs and various nuts
Eating all 5 food groups will result in a baby. (And yourself) already receiving a complete level of nutrition However If pregnant mothers feel that they have a problem getting their nutrients completely and are looking for additional vitamins or supplements We have to take into account the specific needs of each individual, so consulting with a medical professional will be a safer option than buying a supplement to eat by yourself.
One A Day Women's Prenatal Multivitamin Two Pill Formula, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, Folic Acid, and Omega-3 DHA, 60+60 Count
