Ways to increase oxygen in the body
What is the normal blood oxygen value?
If the body receives oxygen And sufficient water Will result in beautiful skin Looking good from the inside out, how much normal blood oxygen is enough? Normally, the blood oxygen should be 96-99% of the maximum saturation in the blood. We can measure the oxygen in the blood using a tool called Pulse Oximeter for measuring the pulse and oxygen content in the body. Small, compact, portable, easy to use, just clamping Oxygen meter At the tip of your finger and press the power switch, it can instantly read the oxygen content and heart rate through the screen
1. Take a full breath
This is something that everyone is probably familiar with. Full breathing Will make the body get more oxygen Especially when we are stressed that we will feel the difference. Because when we are stressed The muscles in the body become weak. Causing the oxygen level to drop People who want to relax stress. Then take a deep deep breath for a long time (breathing in the stomach, puffing up and then releasing slowly), oxygen will fill the lungs The oxygen in the blood will increase. Will feel more refreshed
2. Regular exercise
Should exercise regularly 2-3 times a week for at least 30 minutes each time will help the body increase the amount of oxygen. It also helps the heart work more and the blood is pumped to other parts of the body faster. More efficient Makes us feel refreshed perky
3. Heat treatment
Heat from saunas, streaming, or even hot water baths Will help improve blood circulation Helps to pass the oxygen in the blood to different parts more easily because of this heat Will cause the blood vessels and capillaries to expand on the skin Importantly, it also helps the muscles and breathing to relax more.
4. Massage
It is unbelievable that this can help increase the amount of oxygen in the body. Because when we feel pain It means that our muscles are contracting. Poor blood circulation The muscles lack oxygen and nutrients. So use your hands Massage in small circles. Throughout the muscles that are tight Press with enough strength at the point of pain to feel better.
5. Drink more water and add oxygen.
Think that many people don't know That drinking water also helps to increase oxygen in the body Normally, normal drinking water has approximately 7 mg per liter of dissolved oxygen. There is a lot of research that scientists have discovered that remote communities consume water from many natural sources of oxygen, live long and never get sick. at all And look younger Drinking the right amount of clean water Everyday Therefore providing benefits to the body and good for health Especially drinking water that has a high oxygen content. Helps increase oxygen in the blood Greatly increasing the benefits to the body.
The increase in the amount of oxygen in the blood stream can be measured from the fingertip oxygen meter. Can result in various parts Of our body Work better, more effective, such as the brain will stimulate the memory system to improve. And concentrate more If it is the liver Will be able to eliminate various toxins That enters our body more efficiently People who want to focus on health and beauty. Being healthy means making the body able to receive oxygen and use it for maximum effectiveness. Will make the organs work more efficiently and also accelerate the elimination of waste from the body.
Healthy with fresh air
Oxygen will enter the body more. More carbon dioxide is expelled. Refreshing lungs, pumping heart
On average The air around us In various locations It consists of 78% nitrogen gas and 21% oxygen, 1% inert gas, 0.03% carbon dioxide and 0.01% other gases. The most important gas is oxygen. Lead to various cells throughout the body and react with the nutrients in the cells of the body Resulting in energy from water and carbon dioxide Other gas Inhaled and not used And does not touch with any part of the body will be expelled In males, lung capacity is greater than females. Athletes have more lung capacity than normal people. In contrast to the elderly, the capacity of the lung will decrease. Including certain types of lung diseases such as emphysema, cancer, which can reduce lung capacity And the time to breathe a lot of oxygen but with less carbon dioxide such as racers, stress, anxiety, etc. and breathing good air into the body to be alive Respiratory system Circulatory system And various organs of the body progressing efficiently Lacking the air for just a few minutes can result in death.
Inhaling fresh air into the body, Fresh air must have the following components.
- - The moving air is blowing appropriately, with good air circulation. Therefore, open spaces often have better air inside the house. Better than the air in the bedroom or in the car or where there is an air conditioner in a closed room If wanting to breathe, the brain is bright, the body refreshed. Therefore should be in some open space Open the door and window to get some air everyday.
- - The right temperature or coolness around 25 - 29 degrees Celsius, but in reality it can not deny that the current temperature is rising from global warming If trying to choose an area that is close to nature, there are water sources, forests, and more trees. Will be cool, shady and the temperature can drop
- - Suitable humidity There is a lot of moisture in the air during the rainy season. And the area near the water source If anyone is in the air-conditioned room all the time, maybe switch on and off the fan. Or set the temperature of the air conditioner not to be too dry If anyone feels that their skin is very dry Recommend to spray water Apply nourishing cream to the face and body as well.
- - Try to avoid bad air areas. Burnt areas and soot, such as burnt hay, grilled food shops without a hood Areas where people smoke, etc.
- - Good weather in the house can be found in outdoor activities such as gardening, watering plants, planting vegetables, kitchen gardens, planting flowers and taking a walk around the house.
- - and finally, when the weather is good We should breathe properly so that we can exchange air well. Should breathe deeply and pay off for a long time. Will cause gas exchange to occur at the alveoli in the lower part of the lungs Then the oxygen will enter the body more More carbon dioxide is expelled. Refreshing lungs, pumping the heart and circulatory system well. And the sitting or standing position should keep the back straight For the skeleton of the thorax and the chest muscles to help while breathing.
Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with Silicon Cover, Batteries & Lanyard (Royal Black)
