5 herbs to lower blood sugar levels
1. Bitter gourd
Bitter gourd is an herb that is rich in Charantin. It has properties to help lower blood sugar levels. Stimulate the insulin production of the pancreas, reducing sugar production from the liver. Promote sugar metabolism Increased insulin sensitivity Increase glucose tolerance and also inhibit glucose secretion in the small intestine And inhibiting glucosidase enzyme Therefore, it can be a great relief for diabetic patients.
In addition, bitter gourd is full of many health benefits, such as vitamin A, Niacin and has antioxidant properties. Helps prevent the occurrence of cataracts. Slow down the degeneration of the kidneys. It is known that the herbs are very rich in real benefits.
Diabetic patients should consume bitter gourd as food. Or in the form of juice as a supplement To help maintain normal blood pressure levels And slowing various symptoms That is a bad result of diabetes for a long time.
Recommend how to eat bitter gourd.
100 grams of bitter gourd, cut in half, grated from the intestines and seeds Cut the fruit into small pieces. Put in a centrifuge Will get about 40 milliliters of bitter melon juice to drink after breakfast or dinner, or cut the bitter melon drained to use as a herbal tea.
2. Cinnamon
Cinnamon is an herb that contains hydroxyl chalk. (Hydroxychalcone) that can help increase and enhance the function of the hormone insulin. Excellent reduction in blood sugar levels.
Recommend how to eat cinnamon.
Take half a teaspoon of cinnamon powder mixed with 1 cup of hot water. Cover the lid and leave for 5-10 minutes, then filter out the cinnamon powder. Then use to drink as tea before meals in the morning and evening.
3. gourd
Easy to find herbs that are often found along the fence. Or as vines wrapped around other trees Which aside from being delicious Easy to eat Tamlung also helps in reducing blood sugar levels as well.
Recommended for people with diabetes. Should eat a gourd 50 grams a day, and when eating for a long time, the blood sugar level will be reduced It may also return to normal levels as well.
In addition, the gourd also has very high vitamin A. There is higher vitamin C than lemons. Vitamin B3 helps to nourish the skin. Iron helps nourish the blood. And has a lot of fiber Helps to reduce constipation as well.
Suggesting how to eat gourd
1 handful of gourd, flavored with a little salt, wrapped in banana leaves, burned and cooked Eat before bed.
In addition, Dr. Anchalee Juthaputthi, Deputy Director of the Institute of Thai Traditional Medicine Suggest to use a gourd vine, about 1 handful, bring to boil. Or use the juice of raw gourd. Drink 2 times a day, morning and evening will help reduce blood sugar.
4. Green Tea
Many people may think that Green tea is not useful in the treatment of diabetes. But in reality We can drink green tea to alleviate diabetes as well. Because green tea contains substances 1-deoxynojirimysin (DNJ) that helps reduce blood sugar.
In addition, drinking green tea regularly Will help reduce cholesterol And regulate blood sugar levels to gradually reduce to normal, as well as helping to stimulate insulin function well But should choose to drink only real green tea that is not high in sweetness Or without sugar at all is the best.
Suggesting how to eat green tea
Green tea leaves are washed, sliced and dried, then brewed into herbal tea. Using approximately 1 teaspoon of mulberry tea, add hot water for the first time and then pour the water out. Add hot water again Leave for 5 minutes then drink.
5. Garlic
Garlic contains Allicin, which helps to reduce fat in the blood. Lower blood pressure And has a great anti-diabetic effect The results of the study found that Allicin in garlic helps reduce blood sugar levels. And also helps to increase the efficiency of insulin secretion.
But suggesting to eat garlic fresh Because it is rich in benefits And is more effective in treating diabetes than eating cooked foods.
Techniques to reduce sugar in everyday life
1. Choose natural sweet flavor instead
Choosing foods that are naturally sweet, such as fruits that are sweet, etc. Try adjusting the method of eating foods from fruit. From before, I would like to eat foods that are flour that contains sugar. In addition to reducing sugar in the body There are many fruit benefits, such as vitamin C, beta-carotene, vitamin A.
2. Diet
Try adjusting the way you eat for more time. Choose foods that are beneficial to the body, such as fruits and vegetables, or focus on eating all 5 food groups, namely meat, milk, eggs, vegetables and eating sugary foods in an appropriate amount.
3. Cook food with a light flavor
Many people like to cook foods that are sweet, often like adding sugar. Despite the good food flavor Try adjusting the method of cooking that is not very flavorful. Reduce the addition of flavoring ingredients such as salty, spicy, sweet, because eating spicy foods can negatively affect other health, such as nephritis, gastritis etc.
4. Drink water instead of beverages containing sugar.
Soft drinks that contain sugar, such as soft drinks, flavored water, flavorings and flavors. Try adjusting the method of drinking. By drinking water instead of 4-8 glasses of water a day because water is most beneficial to the body Must provide the body with sufficient Because he will go to nourish the various parts Of the body properly.
5. Choose snacks with less sugar.
Choose healthy snacks instead of sugary foods such as dried fruits or foods that are high in protein and fiber. Will help the body to benefit from eating more, not causing obesity, especially those who suffer from obesity problems etc.
6. Get enough rest
The reasons for eating large amounts of food Due to lack of sleep causes the body to crave food to compensate Especially the sweetness that can reduce fatigue and drowsiness Try changing the way you sleep enough, not staying up late, not eating too much or eating foods that are too sweet.
It can be seen that the sweet taste of sugar leads to poor health. And can cause many other diseases because the body itself needs the fit of sugar to compensate for the missing parts, especially those who are overweight. People with chronic illnesses such as diabetes Should avoid eating foods that contain sugar Because it can affect insulin levels in the body.
Kiva Ceylon Cinnamon Powder Capsules (120 Veggie Capsules), Made from Freshly Grounded Organic, Non-GMO Cinnamon (Anti-inflammatory, Blood Sugar, Antioxidant)
