Herbs help digest food.
Ginger
Ginger is a Thai herb that helps treat flatulence, indigestion, indigestion, expel the intestines and fart. It also helps treat colds, nausea, vomiting, diarrhea, stimulates appetite. The young ginger will have a yellowish white color. Has a spicy flavor and aroma Commonly used as a vegetable dip The old ginger is spicy. Popular to make ginger tea. Or for convenience, can use instant ginger powder to brew, drink is equally delicious
Orange peel
After eating oranges, don't throw away the rind. Because orange peel helps in the digestion of foods that are high in fat. Helps to lower cholesterol. Is a mild laxative adjusting blood sugar levels And stimulate the filtering of liver toxins But because the orange peel has a bitter taste Therefore, it should be taken to grill until the crust begins to burn. This will make the orange peel to have a less bitter aroma. Before eating, take it into small pieces or dry the orange peel about 1-2 grams. Boil with 3 cups of water and sip into tea. The orange peel will make it easier to eat. up But for anyone who likes convenience, suggest to buy dried orange peel to keep at home
garlic
Garlic is a familiar Thai herb that is used as a ingredient in many foods. The properties of garlic, besides helping to reduce fat levels. Reduce high blood pressure And enhances the immune system and also helps digestion Because garlic contains substances that help increase gastric juice and bile, making digestion more effective. Anyone who likes to have stomach pains due to indigestion often, eat garlic slices immediately after the meal, then the symptoms will gradually subside. Or for people in dormitories or humans, condo can go to find fresh garlic to store. Highly recommended in the form of pellets Can help too
Shallot
Remember when you were a kid when you had a cold, your mother smashed shallots or small onions, boil them with boiling water, then mix them with warm water. Then take a shower because the substances in shallot help increase blood circulation and help to warm up the body. There are also properties that drive the wind. Solve flatulence. And helps digestion and makes appetite as well By bringing many kinds of food Especially the tom yum menu and various salad menus
lemon grass
Lemongrass contains substances that drive bile to help digest food, help to expel air and reduce colic. Anyone who eats and feels uncomfortable, can make lemon grass tea to drink to help. By washing the lemon grass thoroughly and then cut into pieces. Smash to put into a pot of boiling water to boil.
Basil
Holy basil is a herb that is better than to make stir basil. Anyone who does not digest food, drink boiled holy basil water. By using a handful of fresh leaves to boil with boiling water Filter only the water to drink Or use dried basil to brew hot water. Drinking can also help.
Black pepper
Black pepper has a spicy flavor. Contains substances that help stimulate gastric acid secretion Causes the body to burn energy Help digest food Reduce flatulence, bloating, colic, and help expel the air, but if you can't eat black pepper, then it's not available in tablet form for people who are indigestion.
Turmeric
Ladies are familiar with the maintenance of skin with turmeric. But did you know that turmeric can also act to increase the excretion and stimulate bile production. Bile is the essence of the process of digestion and absorption of food in the body. As well as against ulcers and wound healing in the stomach.
Chamomile
The benefits of chamomile, not only helps to sleep well, but also helps to expel. Relieves inflammation and inhibits gastrointestinal ulcers. In our house, will be sold in the form of dried flowers. Brew to brew with hot water for about 150 cc, soak for 5-10 minutes then filter the waste out Or can buy in the form of chamomile tea to make a drink as well
Lemon Balm
Lemon Balm is an herb of the mint family. The leaves are fresh green. With wrinkles all over like a mint leaf The scent of the lemon leaves are fragrant, typical. Which people with diarrhea, indigestion, bring fresh boiled water to drink to help expel the stomach, sweat, relieve heat in the relief of stuffy nose. You can also use fresh leaves to rub in warm water to shower or soak in to help relax. Eliminate fatigue as well.
Peppermint
Peppermint contains menthol and mentone.When entering the body, it can kill germs and viruses. Helps to dissolve phlegm and mucus And more importantly, it helps to alleviate stomach upset and indigestion. By using fresh boiled leaves with drinking water Or can be bought as a peppermint tea to boil and drink as well Anyhow, honey can be added to add freshness and sweetness.
Paddy candles or fennel seeds
Rice candle Or sweet fennel has a soft color similar to paddy The grain is fatter and bigger than the spice cumin. Most of the seeds are ground, brewed, brewed, drink, help to cure indigestion, expel the air, as well as to expel phlegm and cough.
Fruit for Help digest food
1. Pineapple
Pineapple helps digest food well. Because it has high fiber and protein digestive enzymes that help digest food Anyone who likes to eat meat and feel tight, uncomfortable and uncomfortable should eat pineapples on a regular basis to help digest food. Pineapple also helps to cure constipation because it is high in fiber and therefore helps to normalize the digestive system.
2. Papaya
Ripe papaya can be used as a mild laxative. Helps to relieve constipation. Strengthens the immune system Scurvy Scurvy Papaya also has many types of antioxidants.
3. Banana
Bananas help relieve constipation because they are rich in soluble fiber, which helps the digestive system to improve. It also helps to cure insomnia because it contains amino acids and tryptophan which will help relieve stress and feel more relaxed, therefore making you sleep well all night.
4. Green apples
Apples contain vitamin C and soluble fiber fibers, which help to improve bowel performance very well. And can help prevent colon cancer Suitable as a fruit for weight loss, as it will help trap bad cholesterol from being absorbed by the body.
5. Oranges
Orange has many vitamins, minerals and dietary fiber, therefore suitable for people who want to lose weight. Because when eaten, will make you full longer and also helps to stimulate the digestive system Orange is high in vitamin C, which helps prevent scurvy, cough, expectorant, and also helps to strengthen the immune system.
6. Makhampom
Makhampom is a fruit that is very high in vitamin C. Has a mild laxative effect Therefore helping the digestive system to increase Just eating 1 Makhamput has received enough vitamin C in one day. And also helps to prevent stomach ulcers Helps to prevent hemorrhoids because it is a good laxative.
7. Dragon fruit
Dragon fruit is a fruit that is high in fiber. Therefore helps stimulate the digestive system to function normally Can help with constipation to see the results It also helps to balance the bacteria in the intestines.
8. Prunes
1 prune contains up to 1.4 grams of fiber. It is also low in calories, low in fat and rich in soluble fiber that helps keep you full for a long time. Helps to relieve constipation. Improved digestive system And helps prevent the occurrence of colon cancer as well.
9. Ripe mango
Ripe mangoes are rich in vitamin A and vitamin C. It also has high fiber, helping the intestines work more efficiently. And also helps the body's immune system to be strong Mango contains a lot of fiber, so it is suitable for people with chronic constipation should eat every morning for good excretion.
10. passion fruit
Passion fruit can help solve constipation. Small fruit, but high in fiber, helps the bowel system to flow smoothly. While also helping to prevent enteritis Prevent colon cancer And can cure constipation as well While also helping to detoxify the body.
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