How to get good blood circulation?
The circulatory system is responsible for transporting blood throughout the body. Causing muscles and other organs Works without problems If the said system does not work well It can make us feel weak, intense, irony. Feeling numb to the body Critical organs fail. However, there are several methods that can help alleviate these problems. And improves the blood circulation system Let's try to see if there are any methods.
1. Cayenne pepper
Cayenne peppers contain capsaicin Which is a compound that controls cholesterol levels Clean the arteries and veins As well as helping to keep the blood clean. However, you can bring cayenne pepper to make tea, soup and water if you want to be more productive. We recommend the following formula
ingredient
- Lemon juice from 3 lemons
- 2 glasses of water (400 milliliters)
- 1 tablespoon honey (25 grams)
- 2 teaspoons cayenne pepper (20 grams)
Preparation method
- Squeeze the lemon and add water to the jug. After that, add water to
- Add the honey and cayenne pepper, leave for 20 minutes then refrigerate And served with ice
- Drink 1-2 glasses of water per week.
2. Dry Brushing
Dry Brushing is a method for improving the condition of the skin. It also helps with increased blood transport. Causing oxygen into the cells And improves the blood circulation system By having a brush to massage into the skin in a circular motion and apply pressure After that, slowly rotate the brush. Then move to the heart And do this twice. Dry Brushing can also help reduce cellulite and eliminate dead skin cells as well.
3. Take a cold and hot shower
Hot and cold bathing is a way to help the circulatory system work better. In which cold water helps the lymph tubes to contract While hot water helps the lymphatic tubes to expand. A hot shower alternating with cold water can help drain the lymph and cause the blood to flow to the veins. For how to do it correctly is Allowing you to change the water temperature for 5 minutes at a time and shower the entire body.
4. Jump
Jumping not only helps the blood circulatory system work better But it also helps to transfer blood throughout the body For how to do is
- Stand straight back and place your hand on the side of your body.
- Spread the legs apart until they are parallel with the shoulders.
- Bend your knees slightly and jump as high as you can.
- Do this 3 sets each 10 times.
Other methods
- Eat more fruits and vegetables to have more oxygen in the blood.
- Drink 1.5-2 liters of water a day, which helps to hydrate the body and improve blood circulation.
- Eat more fiber-rich foods to control cholesterol. And helps the circulatory system to work better
- Eating garlic can help reduce cholesterol. Makes the blood flow better And helps clean the blood
- Eat foods that contain vitamin C and vitamin E to maintain the health and flexibility of the arteries.
- Doing activities that help relax can improve blood circulation. It also helps to reduce blood pressure.
Foods that help increase blood flow.
Nutritional value of certain foods Can help stimulate the work of the circulatory system
The circulatory system is considered a very important process in our body. Because it is bringing nutrients and oxygen to different parts of the body. It also helps in maintaining water balance. Drive waste from the body And regulating body temperature to normal levels as well By stimulating the circulatory system that we already know Is exercise In addition, food choices also contribute. Because some foods Can help increase blood flow
1. Salmon
Omega 3 fatty acids found in salmon Has the ability to stop the occurrence of thrombosis If eating regularly, 2-3 times a week
2. Garlic
A study from The University of Maryland Medical Center found that garlic plays an important role in maintaining cardiovascular health. Which may help reduce the risk of heart disease and stroke
3. Cayenne pepper
Spices such as cayenne pepper help increase blood flow. Due to increase the body temperature And acts as a drug to dilate blood vessels Resulting in the blood being able to circulate to different parts Of the body smoothly
4. Ginger
From the research found that Eating ginger on a regular basis Can reduce cholesterol levels And can prevent blood clotting In addition to eating ginger Drinking with ginger tea is another way to help with the circulatory system as well.
5. Chocolate
A study funded by the National Blood, Heart and Lung Institute found that eating one piece of chocolate a day Can help increase the efficiency of the circulatory system Which should choose as dark chocolate Or chocolate that does not contain too much sugar only
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