The best ways to increase brain function
The subject of memory is something that we humans are very important. Especially with workers, which is considered as important as the brain (Although it is rarely mentioned), because we often have to use the brain to remember many things in many situations, which may be a second that is important. (I believe that many People used to be in situations where they were unable to take notes. But the information in front is very important). When this happens, believe that many People would definitely want to develop their memory capacity.
Most recently, I went to read the Inc blog on research. That supports what we do, so we have better memory capabilities Which after reading it is very interesting I therefore would like to translate and compile on this blog. (Some things I'm not sure about Thai words Would like to use transliteration And the actual article will have quite a long description It's a medical matter. I will briefly summarize)
1. Meditation helps improve Working memory
Working memory is as smooth as a note board with new information. Tend to use temporary areas such as hearing someone's name or listening to an address or telephone route This part of the memory will store that information until you finish working, which if it doesn't matter then you will let it disappear unless it is important. You will turn it into long-term memories that can be reused. (That's the reason why some things we remember And some things we don't remember)
Working memory is the part that we use almost every day. If this part of the memory is effective, then you can live life more easily. For most adults, we will remember about 7 things in this Working memory. But if you want to increase the amount All you need to do is practice meditation.
In that research Found that even those who have never practiced meditation can increase their ability to remember in just 8 weeks after starting to practice meditation Besides Meditation also helps us to focus on things. Better As well as improving various test results
The reason that meditation improves memory is because during that meditation Your brain will stop processing various information. Like before normal day That not only frees up your brain but also helps to relax stress and remember more.
2. Drink coffee to develop memory together
In one recent study, it was found that eating caffeine tablets after learning something will improve the recall. In the test, it was found that the subjects who received the caffeine after remembering the various image sets Was able to perform the test later, which the researchers considered as a deeper memory
When like this Sometimes, aside from drinking coffee in the morning Drinking coffee after you learn something all day is probably an interesting option as well.
3. Eating berries can help improve long-term memories.
Berry berries will help us have better long-term memory. Studies at the University of Reading and Peninsula Medical School found that people who dieted with gibbs for 12 years Athit found that having the ability to use memory better than before With results beginning in the third week
Moreover There are still many researches found that even in the elderly themselves If getting berries regularly, it can also reduce memory loss as well.
4. Exercise helps you recall memories.
Studies with both mice and humans have shown that exercise in general That can increase the ability to recall memory Exercise for the elderly can also slow down the memory loss. Other than that Exercise also affects the body and other abilities. There are many more which make it a good choice if you want to improve memory skills, including physical and mental health.
5. Chewing gum will improve your memory.
The unbelievably easy way to increase your memory is chewing gum while you are learning something new. Although it may not have a clear research result. That last year, a research study found that participants who chewed gum with test results in various memory More accurate and better able to interact
What makes chewing gum help to remember is because it adds activity to Hippocampus, an important part of the brain for memory. (But there is still no research that clearly describes this)
In another theory, it is assumed that chewing gum increases oxygen and allows us to concentrate and focus on various things.
6. Sleep helps you to better organize your memory.
Sleep is one of the most proven activities for good memory. This is because sleep is a period of composing and assembling memory, which causes insufficient sleep in people to constantly have problems trying to remember or learn new things.
The sleep may not have to be a long-term sleep. Because short-term sleep can also improve memory. (I've written a blog about daytime sleep and unexpected results)
Research has also found that in general When we remember something new, it will be in a fragile state, even if the brain has to try to remember something more. Sleep helps the brain to organize memories here in a shape before fading or being replaced by other things.
Food nourishing the brain and disease
1. Chicken Essence Soup
Chicken soup extracted benefits are well known since ancient times. According to Chinese beliefs, it is said to be nourishing food. Today, we tend to drink extracted chicken soup to recover the body from illness. Fatigue Or even drink to nourish the brain during exam preparation
Nowadays, the extracted chicken soup is produced with modern technology. To control the quality of raw materials Or add more benefits Is food in the form of function food (Functional food), which means natural nutrients That has additional nutrients from the staple food Used for specific purposes
2. Ginkgo Biloba
Is a medicinal plant known for a long time helping to prevent dementia, forgetfulness, including depression. Therefore it is recommended to use to improve the circulatory system in the brain. Because when the brain is lacking in blood to nourish Inevitably deteriorate and eventually scare Affect brain function and efficiency And also extracted as a dietary supplement to nourish the brain
3. Sea fish
Marine fish are useful food sources such as iodine, which in childhood can be Not receiving enough minerals, causing children to not grow as well. There are many kinds of fish. Groups suitable for bringing A special brain-nourishing diet is a group of high-fat marine fish, such as sardines, tuna, salmon, mackerel, as they are Omega 3 fatty acids. Half of the fat in the brain is this type of fat. Omega-3 fatty acids are nutrients that nourish the brain to help strengthen the brain as well. Can slow down the degeneration of the brain that is increasing with age. Including reducing the risk of Alzheimer's disease In addition, studies have shown that People who eat high-fat fish on a regular basis will have a gray brain. More than people who rarely eat The gray brain is the part that controls memory and thoughts.
In the treatment of other brain symptoms such as bipolar depression, omega-3s have been found to be beneficial for depression. Helps to promote the effectiveness of anti-depressant drugs. Including resulting in improved bipolar symptoms
4. Boiled eggs
Boiled eggs are food that can be tricky but has enormous benefits. Is a food that everyone can eat at an affordable price. And also helps to nourish the brain Because the yolks are rich in choline and vitamin B, which when eaten The brain uses choline to create neurotransmitters in the brain that are related to memory and communication. With a study from Boston University showing that People who eat eggs and regularly consume foods containing choline will be better tested than those who do not eat eggs.
In addition, eggs are also rich in lutein and Zeaxanthin. Carotenoid antioxidants that are important for the optic nerve cells Helps to prevent eye fatigue while reading exam books as well.
5. Dark chocolate
Dark chocolate is made from cocoa powder. Which is valuable and provides nutrition to the brain that has many benefits If continuously consumed In the right amount There is some research that Dark chocolate can improve the human mood. It is a result of the polyphenol contained in it. In addition, it can help relieve depression, fatigue and chronic fatigue.
6. Whole wheat bread
Whole wheat bread is a complex carbs that the body needs to take to convert starch into sugar and extract it into the body's energy. When the absorption is continuous, the body will have energy continuously and consistently. Resulting in not being too sleepy Also do not provoke hunger glands often have to get to find something to eat Lack of concentration. Reading books, taking exams periodically. Returning to read more then rarely concentrating.
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