How to sleep easier and longer by Melatonin.
Melatonin hormone is used to help solve insomnia problems. Hormones are stimulants to help you sleep easier and help you sleep longer.
Therefore, this hormone is used for people who are tired from a long flight (Jet Lag), people with seasonal depression (SAD), to control the sleep time of those who work in shifts. At night, to prevent or reduce sleep problems in patients after surgery And to help reduce chronic headaches
If your body responds well to melatonin hormones You do not need to continuously receive such hormones in any way. Because if you use this hormone too much or for too long, it can adversely affect the body Because the body is resistant to hormones and has to receive a greater amount. And when the body is very resistant to hormones, it will make you sleep more difficult than before
The function of the hormone melatonin.
Is a hormone created from the pineal gland in the central part of the brain This pineal gland is stimulated to produce melatonin when there is no light or low light. During the daytime, the pineal gland does not work due to light. But by night, the pineal gland releases melatonin into the bloodstream, causing the body to feel sleepy. According to the National sleep foundation, melatonin levels will remain in our blood for a time. 12 hours and then gradually Decrease along with the return of sunlight
Intake of melatonin, food and dietary supplements
- - Melatonin is found in foods such as tomatoes, which is why it has been released as a dietary supplement, not a medicine, even though melatonin is actually a hormone.
- - The instructions for ingestion to prevent jet lag are 1-3 mg (in the form used under the tongue) and allow to dissolve under the tongue for half an hour. Before the time you need to sleep in the place you travel to If taken in tablet or capsule form Which doesn't work very quickly Recommend eating 1-3 mg one and a half hours before the time you want to sleep
- - For insomnia, recommend 1-5 mg before going to bed (start at 1 mg and gradually increase if necessary Should not exceed 5 mg) and in eating to slow down aging, recommend 0.5-1 mg (in the form used under the tongue) before going to bed
Caution in using melatonin
- Melatonin may make you feel very sleepy. And should be eaten before going to bed Should not drive or work with machinery after eating
- If you regularly take other medications And pregnant, lactating, and have certain medical conditions, such as diabetes, hormonal imbalances from other diseases Or are in menopause and are receiving hormone replacement You should not eat melatonin. Because it may stimulate your immune system too much
- Patients with immune defenses Or taking immunosuppressants Absolutely should not eat melatonin
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