The cure for colds is to eat fruits and vegetables that are high in vitamin C
Garlic
Garlic is an herb against colds because it has important substances that are resistant to bacteria, fungi and viruses and also helps to fight free radicals. Research in human studies has shown that garlic helps prevent colds compared to placebo. However, this research still needs to be studied in a larger experimental group. To help confirm the research findings more clearly
How to make a cold garlic repellent tea.
Cut garlic into glasses Soak in hot water for 2-3 minutes and then filter out the waste. Just this, then you will get a warm garlic tea to sip, but if you can not tolerate the smell You can add a little honey or ginger juice.
Shallot
Shallot is an anti-cold herb that has been used since ancient times. It works well in newborns up to 3 years. The shallot vapors will help nasal congestion and easier breathing. Information from the Herb Office Faculty of Pharmacy Mahidol University said there is a study about shallot colds comparing the results with the drug. Chlorpheniramine syrup in children from birth to 3 years. The results showed that shallots are good for treating colds in children. Parents of children are 95.2 percent satisfied and do not refuse treatment. Also reducing the cost of purchasing cold medicine 70% is convenient and saves time The duration of illness when comparing medication chlorpheniramine Accounting for 75 percent and without side effects
Easy way to make shallot.
Make a fontanel medicine.
- Take 3-4 dried shallots, peel, cut the roots and wash them thoroughly. Then made to smash Or pounding it rough And put on a thin white cloth Wrap the fabric into clusters Then placed on the fontanel of the child Or keep it away In the time the child is To inhale the vapors from shallots Will make the child breathe more conveniently
Make steam
- Smash 3 to 4 fresh shallots. Once cracked, put in boiling water. Close the lid for 1-2 minutes, remove from the heat and slowly open the lid to allow the steam to evaporate. And inhale the vapor This method can be used in older children and adults. Helps to heal from stuffy nose And can breathe easier
ginger
Another herbal ginger against colds Many people just know that ginger juice helps to relieve flatulence, relieve nausea and vomiting from motion sickness, seasickness or morning sickness. But more than that, hot ginger juice can help with coughing. There is a research trial for patients with coughs. Taking herbal cough syrup with ginger as a component with antibiotics for 7 days. Patients have reduced coughing faster than those who did not take herbal cough syrup, which is an important active ingredient in ginger cough. Is 6-shogaol
honey
Is an elixir Nourishing power to cure hiccups and another remarkable feature of honey is that it helps to heal wounds and coughs as well
There is research on honey to help cough at night compared to placebo in children aged 1 - 5 years. Tested by children eating honey 30 minutes before bedtime. The result is Honey can actually relieve coughing compared to placebo significantly. However, this research still needs further study. Because there are some limitations that may cause results to be unclear Therefore, you may eat honey alone. Or mixed with warm water and then drink Or mixed with lemon juice and sip slowly, relieving coughing And also helps to expel phlegm as well.
mushroom
Mushrooms are a good source of energy for protein. It also contains various vitamins and minerals. That helps fight free radicals Especially oyster mushrooms and fairy mushrooms that have properties to help prevent colds It also helps to improve blood circulation. Recommended "Mixed Mushroom Salad" is a cold food that is not difficult. There are many mushroom types. In addition to helping with colds Also have other benefits From many kinds of mushrooms as well.
Andrographis paniculata
Andrographis Paniculata is an herb that is contained in the national drug list. Can be used as a single drug for treating colds, sore throat, diarrhea, not infected. Which has research related both at home and abroad because Fah Talai Bandit has a bitter taste Makes it difficult to eat Therefore has developed into a paniculata capsule form Which can be purchased at general pharmacies.
Natural remedy for colds without medication
Natural treatment for the flu is used in cases where there are still a lot of symptoms. Recommended to do as follows
- Sleep a lot The body creates white blood cells to fight the virus in the body itself.
- Eat foods that are rich in vitamin C. Such as oranges Peeled orally, without peeling off fibers 3-4 times a day, 2 kg.
- Should drink plenty of water Maybe water Or freshly squeezed fruit juice to allow the body to get fresh from the water and vitamins and minerals from fruit juices In case of fever Drinking water can also help reduce body heat.
- Do not take a cold shower But should wipe the body to reduce fever By using a towel to moisten the water with a twist Wipe the body and place it on the forehead, crook, arms, niche, neck, armpits to cool the body.
- Should eat soft food such as warm boiled rice, but if you are tired of the food, suggest a little fruit juice or boiled water, but often instead will cause fever to recover soon.
- Gargle with 1 teaspoon of salt water mixed with 240 cc of warm water. Gargle 4-6 times a day can help soothe your throat.
- Use 1 tablespoon of honey mixed with 1 lemon. Add warm water, add a little salt, slowly sip to the handsome pill on the neck as long as possible. Both honey and lemon can help reduce sore throats. Sipping often will gradually heal.
- Use half of the onion. With one ginger, peeled, thinly sliced, add to the doctor, add water, boil over high heat until boiling Then lifted down Bring your face and inhale as much steam as possible from the pot. Done until the steam has run out Ginger and onion are antibiotics that help treat the nasal septum, reduce inflammation.
- Rinse the nose with saline solution. Is to drain the mucus that is stuck inside to come out Nasal breathing And also helps to clear germs Allergens and promoters of irritants in the nose as well.
- If following natural methods Symptoms do not improve May not be a normal flu Should go to the doctor for treatment.
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