Nourishing the brain, increase blood flow to the brain And prevent Alzheimer's disease
Anyone who begins to experience delusions, forgetfulness, attention deficit, short memory, slow learning Not full sleep Must quickly find food to nourish the brain immediately STO, leave it for a long time Has the right to have amnesia Which choosing to eat foods that are useful in all 5 groups is one that will help take care of our brain And what foods can nourish the brain?
Principles for choosing a wide variety of brain food supplements
• should choose foods that contain antioxidants To reduce dementia problems
• Good brain nourishment food Should help increase blood flow to the brain
• Avoid eating foods contaminated with heavy metals. Or with a mixture of various chemicals
1. real fish, as they say Eat fish and be smart Especially deep sea fish such as tuna, salmon, etc. These foods are most beneficial to the brain. But if it is difficult to find sea fish Or don't have time to prepare food Can eat supplements Fish oil can be substituted
2. Sour fruit, berry family, including blueberries, strawberries and cherries helps to improve brain health. Blood circulation system to feed the brain Helps to reduce high blood pressure, balance, high vitamins and antioxidants, helps to increase cognitive ability And IQ level well While also preventing short-term memory loss Helps to increase the number of nerve cells in the hippocampus Which is responsible directly to the memory Especially fresh blueberries Will be best for long-term memory Suitable for eating as a snack. Because it does not cause obesity And also get more vitamin C.
3. Spinach helps reduce memory loss. Especially in women Research has found that Middle-aged women eating spinach Together with other leafy greens on a regular basis will help reduce memory loss for up to 2 years. Spinach contains enzymes that are good for the strength of nerve endings. And strengthen the transceiver between neurons Also has high folic acid that is good for memorizing Helps to maintain water balance in the body. Neurologists suggest that spinach should be eaten at least 3 times a week. Especially spinach that is grown organically Which has no toxic residue
4. Eggs are well-known for helping improve brain function. Most recently, the substance "Colin" in chicken eggs will play an important role in the development of brain function and memory.
5. Carrots if you want to stimulate the brain to work urgently. Should eat fresh fruit Especially fresh carrots Eating at least once a week will help stimulate memory.
6. legumes, such as hazelnuts, almonds, peanuts, macamamia and walnuts, which are regarded as the king of beans All are sources of protein, high in fiber and have very good fat. Is a complex carbohydrate That helps to make you feel energetic While protein and fat help the body to balance, calm, relax, as well as vitamin E, which is important for cognitive processes.
7. Cereal foods such as sunflower seeds, sesame seeds, flax seeds that are high in protein, good fats and high vitamin A. While also having antioxidants That helps increase brain stimulation nutrients Magnesium helps the blood to nourish the brain well. Full of dietary fiber With the right amount of protein Also included high omega And will be very good if eaten for breakfast To increase power in the new day.
8. Apples. Drinking apple juice about 2 glasses a day or eating apples 2-3 times a day helps to increase the production of neurotransmitters called the brain. "Acetylcholine", which determines memory learning ability And learning And also improve the memory efficiency of the brain The hippocampus Therefore helping to slow down dementia.
9. Chocolate stimulates the brain Contains antioxidants that help the circulatory system And can increase the efficiency of the brain Importantly, it helps to improve memory by 20 percent. It also produces endorphins and cetronin which are substances of happiness in the brain. Make a good mood By carrying a small rod Keep it in your pocket for free. When needed freshness, it will help relax the brain.
10. Ginkgo is a medicinal plant used in the treatment of dementia, depression, and forgetfulness, so it is recommended to improve the blood circulation in the brain. Because when the brain is lacking in blood to nourish Inevitably deteriorate and eventually scare Affect the actions and performance of the brain And is also extracted as a dietary supplement In the form of vitamins to nourish the brain as well.
Nutrients help nourish the brain.
The doctor recommended that Nutrients that help nourish Support work And slow down the degeneration of the brain, including various vitamins, especially vitamins B1, B6, B12, vitamin C and vitamin E, which are present in many types of food as follows
- Vitamin B1 is abundant in foods such as hard rice, egg yolks, fish, soy.
- Vitamin B6 recommends eating eggs, meat, germ, corn, bananas.
- Vitamin B12 helps support nerve function. Improving short-term memory Reduce the risk of Alzheimer's disease in the elderly by about 4 times. Suitable food consists of eggs. Animal offal, milk, other low-fat meats
- Vitamin C is an antioxidant. Found in fruits such as kiwi, guava, papaya, kale, Cantonese vegetables.
- Vitamin E is abundant in kale, spinach, nuts, almonds, rice bran oil, which helps to supply oxygen to the brain.
Nature's Bounty Ginkgo Biloba Standardized Extract 120 mg (2 Bottles)
