Posture Corrector For Men And Women - USA Patented Design - Adjustable Upper Back Brace For Clavicle Support and Providing Pain Relief From Neck, Back and Shoulder (Universal)

Reducing the tension of the back muscles to relieve pain

Back pain treatment

The goal of physiotherapy for back pain is to relieve pain. And allow the patient to return to daily life as normal or as close to normal There are many methods of treating back pain, such as physical therapy. Which depends on the cause of back pain Duration is Severity of symptoms Which the doctor will diagnose And consider the treatment methods that are appropriate for each patient By focusing on treating the cause of the symptoms Including reducing the pain to a minimum.

Methods for treating low back pain are divided into 2 major categories, which are non-surgical treatment and surgical treatment. Treatment by surgery It is used when patients have clear indications, such as low back pain combined with weakness, numbness, inability to walk, abnormal bowel control. Or ineffective treatment methods The method of surgery is different depending on the indications and conditions of each patient. After evaluating, it is found that the patient has the cause of back pain that can be treated without surgery. Which is found in the majority of patients with back pain Can provide palliative treatment such as medication Or apply pain relieving creams, acupuncture, back support devices and physical therapy.




Physical therapy

Is a back pain treatment that is important and widely used in the treatment and rehabilitation of patients with back pain. There are many types of physical therapy to reduce pain, such as using heat. By applying heat, ultrasound, electrical stimulation Or physical therapy with muscle relaxation Including improving posture of the patient in daily life After the pain has improved The important thing that should be followed is self-management and physical therapy to increase the flexibility of the muscles and ligaments by massage, bending, stretching and restoring the strength of the muscles in the back, hips and abdomen with muscle exercise methods. Specific meat To help prevent recurrence

New exercise by Neurac using Red cord suspension exercise

According to studies and research, it is found that pain, stopping use of muscles Repeated use of muscles for a long time can interfere with the signal processing between the brain and the muscles that are used to control the work of the muscles. Which will result in impaired coordination of muscles, including reduced muscle strength and stability around the joints Resulting in abnormal movement patterns Muscles with stress, tension, accumulation, or pain that develop into chronic problems Resulting in a pain cycle that is difficult to fix

NEURAC (Neuromuscular Activation) is the name given to physical therapy with exercise methods for treatment. By stimulating the nervous system and muscles to work in relation In order to revive the abnormal working patterns and movements of the body This will help prevent repeated injuries or pain. At the same muscles or joints. NEURAC will focus on organizing muscles to work correctly With muscle stimulation methods that may never be used Or use less To come back to work at full efficiency Which is an appropriate physical therapy method for people with chronic musculoskeletal problems, such as chronic pain in the back, waist, or hips, with regression of muscle strength Or the balance of the body on both sides is not equal

NEURAC training uses red cord slings, an exercise equipment that uses body weight as resistance. Together with hanging rope to help support each body to be in a balanced manner Both the core muscles and the muscles of the limbs, limbs. Exercise NEURAC through the use of Red Cord suspension exercise will help to stimulate the nervous system and muscles to work specifically and biomechanically. (Biomechanics) restoring and correcting abnormal behavior and body movements leading to pain relief



Benefits of training NEURAC

•     Analyze the problems that are the main cause of chronic back pain. From the body performance test using NEURAC before training
•     Stimulate specific muscles in a specific bundle To create stability
•     Increase stability and endurance of the core muscles
•     There is movement in many planes.
•     Increase the balance of both sides of the body to balance Improved body posture
•     With increasing difficulty levels In accordance with the physical condition of the trainer appropriately By focusing on the movement in each direction for certain (Precise Progression)
•     Does not stimulate any pain While practicing motion (Painless Training)

Patients with low back pain should see a doctor. The doctor may recommend medication for treatment, including

•     Muscle relaxants The doctor will use medication to relax the muscles to relieve back pain. For people with low to moderate back pain But muscle-like drugs can cause dizziness and drowsiness.
•     Topical pain relievers, such as creams and ointments, are used for applying to the skin in the back pain area.
•     Moderate to severe pain medication (Narcotics). These drugs must be under the supervision of a doctor and usually only for a short time.
•     Antidepressants Especially the Tricyclic Antidepressant group, such as Amitriptyline Found to help relieve some chronic back pain

Buy medication to help relieve back pain by yourself, including

•      Anti-inflammatory drugs (NSAID), such as ibuprofen, but some people can't use this drug. Which should consult a doctor and pharmacist before using medication
•      Paracetamol

Surgery

The surgery will only be used by a small number of patients. Especially those with continuous back pain and pain reaching the legs Or patients with weak muscles due to nerve compression
In addition, surgery is often used to treat pain related to structural abnormalities, such as spinal stenosis or Herniated Disc, and surgery is used to treat these diseases. Not responding to other types of treatment





Posture Corrector For Men And Women - USA Patented Design - Adjustable Upper Back Brace For Clavicle Support and Providing Pain Relief From Neck, Back and Shoulder (Universal)

Revlon One-Step Hair Dryer & Volumizer Hot Air Brush, Black

How to dry and style your hair at the same time

1. Gently pat your hair dry with a towel.

Use a towel to gently absorb water from your hair. To help reduce the time you use your hair dryer (Tip: Do not rub your hair with a towel Because friction can cause your hair to split ends and become dry and full)

2. Use the hair dryer to blow over the dry towels.

Cover a new dry towel around your head. And therefore use a hair dryer to blow air from over the towel The moisture from your hair will be absorbed by the towel and your hair will dry much faster.

3. Blow back and forth, left, right and then blow up and down

Using a blow dryer, blow directly to the hair. Blow back and forth from the back of the head. Then blow up and down the hair from the scalp to the end of the hair While gently using your fingertips to chase through the hair to help shake the water out of your hair into the body as well.






Choose a hair dryer that has strong wind power.

The stronger the blow power of your hair dryer, the more. The more dry your hair will be And you don't have to waste time sitting and blowing your hair As well as possessing super shiny hair as well
Try not to blow dry completely.

Blow your hair to dry about 80% before changing to blow with cold air. This will help close the epidermis and will help lock the shine in your hair.





How to style the hair to be full and long.

Squeeze -leaf on cream, the size of peanut seeds, to estimate the amount of use each time not too much

Rub - make the cream evenly between the palms and fingers.

Stroking the inside - on damp or dry hair By using fingers as a comb to get the cream into the hair in every nook and corner

Stroking on the outside - from the middle of the hair to the end of the hair with the remaining cream

Stroking the ends of the hair - focus on the ends of the hair, because the ends are the most dry, so it needs the most moisture And can be used as needed In which a concentrated moisturizer will nourish the hair Add moisture to the hair
Beautiful line arrangement, easy to style anywhere anytime

Every time you wash your hair, don't forget to use conditioner.
Will notice that which day we wash my hair Then use the conditioner as That day, the hair will be soft, smooth, beautiful, more easily styling than on the day of washing your hair with shampoo only. Which on that day I will look dry, weightless and even more easily inflated. Therefore, every time you wash your hair, don't forget to use conditioner according to every time.

Marinate at least once a week.
It is important to nourish our hair to be healthy, beautiful, soft, smooth, with more weight. Which girls may use hair fermentation formulas that are easy to find in stores, or if they are used as herbs for hair fermentation, it's even better Because there is no chemical substance Such as egg yolks, olive oil, coconut oil, etc.

Does not wipe or rub the hair vigorously
Every time after shampoo, many people want their hair to dry quickly. Often use a towel to rub or wipe the hair vigorously, let's say that is the wrong way Because if you do like this Our hair will be attacked, split ends and become more full. Therefore, it is best to use a towel to gently absorb. That's enough

Use a wide tooth comb to comb the hair while the hair is dry.
This method will help the hair to not get tangled. Which, if we leave the hair without combing, is one of the causes of fluffy hair Hard to style Therefore, before clamping / drying the hair Had to wash the hair from getting tangled first Or during the day, using long hair that will help prevent hair loss

Use heat protection spray or conditioner before straightening / drying the hair.
Of course, using heat directly on the hair will hurt the hair very seriously. Is the main reason for dry and damaged hair, split ends! Therefore, when having to apply heat directly to the hair, do not forget to protect the hair with a heat spray or conditioner.

Do not straighten the hair when wet.
Some people do not have much time to do hair. Once you have finished washing your hair, just let it sit and then straighten it. Did you know that it is a very serious hair injury? Like burning my hair straight away Because a lot of heat meets water That's actually causing the hair to become dry, crispy, split ends. If doing this for a long time, I might break it.

Divide the hair into small pieces when clamping / drying
If you don't want your hair to look straight or curly, you should divide your hair into small pieces. To allow the heat to hit the hair all over the head And slowly clamping along the bouquet Start with the bouquet below Chase up above, just this hair will be pretty straight All over my head

Put on hair conditioner
Putting hair conditioner To close the hair scales In addition, it also keeps the hair style. Can be styled more easily And the hair looks shiny, weightier, looks more lively as well

Hair dryer that blows dry quickly

1. High power 2,500 watts to help dry your hair quickly.

2,500 watts of power is the highest power for hair dryers for consumers. This powerful and powerful wind can adjust the temperature to 3 levels that will help you blow dry your hair quickly. This will be the best option for those who think that blowing hair is boring and wanting to find an option that will save time. You will be able to save many minutes of your daily routine.

2. Protect your hair intelligently with modern heat protection sensors

If your hair dryer uses too hot air It will blow your hair too dry and can damage your hair. The heat protection sensor of this hair dryer will keep the temperature of the blowing air out and automatically control the temperature. Your hair and scalp will be dried comfortably and will also prevent your hair from overheating.

3. Adjust ion for shiny hair heels

This hair dryer helps to condition the hair by releasing negative ions from the ion discharge channels that come with the hair dryer to cover your hair. This negative ion will reduce static electricity and make your hair smooth, beautiful and shiny.

When you have an efficient hair dryer You will be able to dry your hair quickly, even if that is your busy night. In no time You will be ready to go out and show the world your sleek and shiny hair.




Revlon One-Step Hair Dryer & Volumizer Hot Air Brush, Black

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound

Methods for supplying essential amino acids for body protein synthesis

All 9 types of essential amino acids are important to the body.

1.     Histidine is used to produce histamine, a very important neurotransmitter in response to the immune system, digestion, sexual function. Including sleep and wake up cycles Histidine is an important component of the Myelin sheath, a protective membrane that protects nerve cells to function properly.
2.     Isoleucine, one of the branched chain amino acids (BCAAs), is involved in muscle metabolism, helping to heal and repair muscle tissue. Including the work of the immune system Hemoglobin production and energy control
3.     Leucine, one of the essential amino acids in the Branched Chain Amino Acids (BCAAs), an important component in protein synthesis and muscle repair. Helps to control blood sugar levels. Stimulate wound healing And the production of growth hormones
4.     Valine, an essential amino acid in the Branched Chain Amino Acids (BCAAs), helps to stimulate growth and muscle repair. Including energy production
5.     Lysine plays an important role in protein synthesis. Calcium absorption Immune system function Production of hormones, enzymes, collagen and elastin energy
6.     Methionine plays an important role in metabolic processes and detoxification. It is also necessary for the growth of tissues. Absorption of zinc, selenium and various minerals Necessary for the body
7.     Phenylalanine, a precursor of neurotransmitters like Tyrosine, Dopamine, Epinephrine and Norepinephrine (Norepinephrine) is an important component in the structure and function of proteins and enzymes. Including the production of other amino acids as well
8.     Threonine, an important component of structural proteins such as collagen and elastin, which are important components of the skin and connective tissue, as well as helping to burn fats and systems. Immune too
9.     Tryptophan is associated with drowsiness and the functions of various parts of the body helping to maintain the nitrogen balance. It is also a precursor of Serotonin, a neurotransmitter that helps regulate digestion, sleep and mood.

These foods are essential sources of amino acids.

Essential amino acids are something that the body cannot synthesize itself. Must be received from food to be eaten only But we do not need to eat foods that are essential amino acids every meal. The food that contains all kinds of essential amino acids in sufficient quantities for the body is called Complete protein, which are

1. Eggs

Having said that, a nutrient-rich diet doesn't have to be expensive. Since eggs that are easy to find and eat at an affordable price It is also a low fat protein that is considered a complete protein as well! Which means that in addition to being all the protein that the body needs, it also includes all 9 essential amino acids. Oh ... that I thought of today's egg menu.

2. Soybean

Soy is reputed to be a plant that has protein in people who want to get plant protein, can choose to eat soy instead of meat protein. In addition, soybeans also contain all the essential amino acids and are high in amounts compared to other types of beans. It also has low fat and unsaturated fat that will help to reduce cholesterol as well.

3. Beef

Beef is a red meat animal that is rich in essential amino acids. In addition, red meat animals, such as beef, are considered the source of the highest amount of amino acids in the protein group. It is also full of iron as well.

4. turkey meat

In fact, non-fat chicken meat is classified as a protein group that is high in essential amino acids and is a good source of niacin and selenium. Like Turkey, which is rich in essential amino acids that our body needs.

5. Tuna

Marine fish such as tuna are the top choices. Of foods that are absolutely high in protein, low in fat With a high quality protein, often followed by high levels of essential amino acids and good for health.

6. Sesame seeds

Grains such as sesame are another option for food types that are restricted to eating for people who do not eat meat. But want to get protein and essential amino acids from plants

7. Salmon

Another type of fish meat, aside from receiving good protein and high essential amino acids, low fat, you will definitely get a good type of omega-3 fatty acids.

8. Sardines

Choosing to eat sea fish, such as sardines, helps you to stock up on essential amino acids. With sardines being one of the best food sources of essential amino acids, In addition to providing high protein, fat is also low.

9. Lamb

Lamb is also considered a red meat, high in protein and a good source of CLA, an omega-6 fatty acid that is good for health. It is also a good source of selenium and zinc.

10. Quinoa

Quinoa, or Quinoa, is a plant food source that provides quality protein or complete protein. Not only is it a complete protein, but it is also rich in essential amino acids, especially Lysine, which is an important factor in the development and repair of tissues in the body.

11. Shrimp

Shrimp is a seafood well-known as a food source with good essential amino acids. In addition to a variety of health benefits, it is also low in fat.

12. Milk

Not only milk, you'll get protein and essential amino acids. But also includes various milk products, such as cheese, butter, etc.

13. Tilapia

Tilapia that is cheaper than many fish Types in the market but instead receive full health benefits. Noted for fish, in addition to low fat, you get quality protein along with the essential amino acids your body needs.

14. Cockle

Seafood, scallops Was ranked in the ranking of foods that contain essential amino acids as well In addition to being a diet that contains essential amino acids, it is also a good source of vitamin B12 and also contains omega-3 fatty acids, as well as potassium and magnesium.

In addition to the above complete protein foods, other plant-based foods that are protein sources such as beans that grow on the ground. Or nuts (almonds, cashews, etc.), peas (soy beans, peas, etc.)

Table of Nutrients, Protein, Amino Acid Type Required in Food (mg per gram of Nitrogen)

Isuzu foods, lysine, lysine, phenylalanine, methionine, triionine, tripofen, velene, protein scores
Peanuts 260 380 220 320 60 170 70 310 55
Soybean 340 480 400 310 80 250 90 330 72
Green peas 350 560 430 300 70 200 50 370 40
Beef 332 515 540 256 154 275 75 345 83
Rice 322 535 236 307 142 241 65 415 72
Wheat 261 426 107 308 100 151 60 264 40
Forks 261 461 160 400 175 194 91 244 60






Additional benefits Derived from essential amino acids

May help improve mood and sleep

Tryptophan is necessary in the production of ceramics. Chemicals which act as neurotransmitters It is responsible for controlling the mood, sleep and behavior. If low levels of serotonin will cause depression and disturb sleep. There are many studies showing that Dietary supplements that contain trypanophones can help reduce the symptoms of depression. Help good mood And improving sleep quality

Helps to increase fitness performance

The amino acids in all three BCAAs, namely Isoleucine, Leucine and Valine, are used to alleviate fatigue. Helps to increase fitness and exercise And is used to rehabilitate muscles widely after exercise. There are 8 studies that show that Dietary supplements that contain amino acids in the BCAAs group. Can help to restore muscles and reduce fatigue after playing sports very well

Helps prevent muscle atrophy

Muscle atrophy is a complication that is most common with bedridden patients. Especially the elderly From the research, it was found that Essential amino acids help prevent muscle damage And helps maintain lean body weight (Lean Body Mass) in the elderly and athletes. There is also a research study among 22 year old volunteers for a period of 10 days which shows that Volunteers who received 15 grams of essential amino acids per day Muscle Protein Synthesis / MPS, which is a process of stimulating muscle building, can function normally. While the placebo group volunteers reduced muscle synthesis by 30%.

May help to lose weight

Human and animal studies have proven that Amino acids in the BCAAs group may help increase fat loss performance. For example, an 8-week research study in a 36-year-old male volunteer group exercising that focuses on the muscles. When volunteers consume a daily supplement of 14 grams of amino acids in the BCAAs group Can clearly reduce the percentage of body fat When compared to eating whey protein Or drinking mineral drinks




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Curad Alcohol Prep Pads , Thick Alcohol Swabs (Pack of 400) - CUR45585RB

Wound disinfection methods, prevention of disease

1. - Wash the wound with clean water and soap or use salt water to wash the wound (0.9% Normal saline solution) immediately to help wash away the dirt. (Before treating the wound, wash your hands thoroughly beforehand to help reduce the number of germs on your hands. And after washing the wound, pat it dry with a clean cloth)
2. - Wipe around the wound with a clean cotton ball moistened with 70% alcohol solution to help reduce the number of germs. (There are 2 types on the market: 70% ethyl alcohol and 70% isopropyl alcohol, which has a disinfecting effect) by wiping from the inside out. One way outside And do not have to wipe directly on the wound Because it causes irritation and the wound heals slowly
3. - Put medication to kill germs to prevent infection The most commonly used antiseptic for fresh wounds is Thimerosal, or commonly known by the trade name as "Tincture meriotate" (Tincture merthiolate) or tincture of fresh wounds (But since this drug contains mercury as a component Therefore, the use of this drug in older children should be the advice of a doctor or pharmacist. For drug use in young children, especially those under 2 years of age, should be prescribed by a doctor only), Povidone iodine, or commonly known as the trade name "beta". Betadine). As for the disinfectant method, apply it in the wound area using the amount and frequency of the application according to the instructions in the drug documentation or the doctor / nurse's instructions. (Do not use antiseptic drugs, including hydrogen peroxide, paint or bleach directly on the wound Because the antiseptic may damage the tissues and cause the wound to heal slowly)

Chemicals used to disinfect the body

• - Iodine is highly effective against bacteria. Influenza virus is disinfected with a concentration of only 70 ppm, but the effect of iodine will be weakened if there are many alkalies or organic substances. The disadvantage of iodine is that it irritates the victim's body. Used in the form of 2% iodine tincture, but in the form of povidone-iodine (Betadine) is less irritating But the fight Povidone-iodine is not
• - Alcohol (ethyl alcohol 70%) is an antiseptic that is used by many Alcohol can precipitate the protein. This protein sludge protects the virus from damage. Adding a small amount of sodium bicarbonate (0.002%) can inhibit the binding of the protein sludge. Making the effect slightly better than ethyl alcohol but more expensive
• - Hydrogen peroxide, the effect of sterilization is not very good. But without contaminated organic matter it can destroy the virus well At only 0.3% concentration, it can kill human immunodeficiency virus (HIV). Generally, 3% concentration is often used to wash the wound. Because when contacted with the enzyme catalase in the tissue, it will decompose, creating oxygen bubbles. Pushing the dirt out of the wound
• - Benzalkonium chloride (zephiran) acts as a detergent to destroy the envelop. The concentration used is 1: 1,000 - 1: 10,000. This substance is non-toxic and does not irritate the tissues. In wounds that have been bitten by 1-2.5% by dogs, washing the wound can destroy rabies a lot.
• - Phenal can kill some viruses When mixed with soap, it works better. Used in many forms such as Lysol as a disinfectant, Dettol and Phisohex can be used for living organisms.
• - Potassium permanganate can kill the virus with a concentration of 1: 10,000, will kill the bacteria in half an hour at room temperature But if there are contaminated organic substances, will weaken the effect
• - Glycols, including triethylene and propylene glycol, often used as spray or vapor Used to kill aerosols in the air such as influenza virus. Use less than 1 ppm in the air, but the limitation is that humidity must be between 45-65% because glycol is absorbed by moist surfaces such as skin. In the reduced air

How to treat an infected wound

In general, the treatment of an infected wound is to do the wound correctly with the antibiotics of that type, usually antibiotics. Because wound infections are most often caused by bacteria

•     To wash the wound with saline rinse (0.9% Normal saline solution) or brine mixed by yourself (use 1 tablespoon of salt mixed in 1 liter of water and boil to boil to kill germs. Allow to cool first and then use to wash the wound. Should be used up within 7 days and labeled with the date we prepared as well) if it is Nong Fae Should wash with Hydrogen peroxide and then wash with saline Use honey or concentrated syrup (1 kg of sugar mixed in 1 liter of water, simmer on the stove). Put the wound and cover with a clean gauze. The wound should be made at least 1-2 times a day. Once the wound is red, no pus, then the wound should be washed with saline only. Do not use antiseptics, including hydrogen peroxide, leaching directly on the wound.
•     If having fever, enlarged lymph nodes Or very inflamed wound The doctor will give you pain relievers such as aspirin and antibiotics to kill bacteria such as Penicillin V, Dicloxacillin. (Dicloxacillin), erythrocyte (Erythromycin) or Koam Oxclav (Co-amoxiclav) for approximately 5-7 days or as recommended by a doctor.
•     If the fever does not subside within 3 days, there is a pale yellow feeling. Or suspected blood poisoning Or wounds with severe inflammation in people with diabetes before Should see a doctor at the hospital In which doctors tend to accept patients for hospitalization
•     If the wound and medication are prescribed by the doctor, the symptoms must improve. But if the medication has been completely expired or the wound hasn't healed Shows that taking medication alone is not enough Should go back to the hospital to increase the level of medication to be sterilized injection Or may require surgery to drain the pus out Especially the wound that had been bent until it remained inside Or people with sores on the feet are very dangerous Because this area the blood will not circulate as well as the hand area Depending on the wound condition of each patient.

Advice and care for an infected wound

•         Should not apply sulfa with ointments or powders Or penicillin, both types of ointments or injections called "Pokémon" because although in the initial stages, these drugs may cause the wound to dry But when applied, it can cause allergies, itching and sores. But if using a topical medication, should choose tetracycline ointments (Tetracycline ointment) or Gentamicin cream or honey or syrup instead.
•         Should rest the area that is very wounded, such as resting the injured limb by not walking or using a lot. And raise that part to high (If there is a wound on the hand, use the armband to the neck so that the wound is above the level of the heart. Or if there are wounds on the feet Should rest and use pillows and shoes higher than the chest level)
•         Do not expose the wound to water. And do not use saliva, saliva or other impurities on the wound
•         There is no food that is slang to the wound, as the villagers tend to misunderstand, whether it is meat, eggs, oranges, etc. or whatever. But on the contrary, people with wounds should nourish with a lot of protein foods such as meat, milk, eggs, various beans, etc. because it will help the wound heal faster. In addition, it should be nourished with foods that are high in vitamin C, such as guava, papaya, oranges, broccoli, red bell peppers, etc. Because vitamin C is responsible for building cell walls. Makes the capillaries strong and does not cause inflammation It also helps to improve blood circulation. Therefore causing the wound to heal faster Including foods rich in zinc, such as meat, milk, eggs, liver, cheese, soy, etc. Because zinc helps cells to bind with more vitamins. Therefore encouraging the wound to heal faster
•         People with chronic wounds do not heal. May be due to diabetes Should check blood sugar or urine If you suspect that you have diabetes, you should see a doctor. In addition, may be caused by pale or malnutrition. Therefore should be nourished with a lot of protein foods

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PURELL Advanced Hand Sanitizer Naturals with Plant Based Alcohol, Citrus Scent, 12 fl oz Pump Bottle (Pack of 2)- 9629-06-EC

Ways to wash hands to reduce infection

Hands that are not washed thoroughly can infect many germs through contact with the body.

Examples of common diseases such as respiratory infections such as influenza, tuberculosis, measles, rubella, gastrointestinal infections such as diarrhea, hepatitis A, dysentery, cholera. Which can be transmitted from contaminated hands Then picking food to eat, contagious from direct contact diseases such as hand, foot, mouth disease, conjunctivitis, skin ulcers, scabies, head lice, herpes, various communicable diseases such as chickenpox may be transmitted through respiration and exposure, etc.

Steps for effective hand washing

• 1. Rub the palm (or rub the palm) 5 times.
• 2. The palm of the hand, rub the back of the hand and fingers to rub the crevices. Alternately left and right, 5 times on each side
• 3. Rubbing the palms of the hands and fingers between the fingers (5)
• 4. Behind the fingers, rub the palm in a locked shape. And alternating between the left and right sides 5 times
• 5. Rub around the thumb Alternately left and right, 5 times on each side
• 6. Rub the fingertips in the middle of the palm, alternating left and right, 5 times on each side.
• 7. Rub around the wrist, alternating left and right, 5 minutes on each side.

Wash your hands thoroughly with soap and water. Dry the meal with a one-time clean cloth or hand towel. In case the faucet is hand-operated Use the paper to hold the tap and turn the tap to close.





Everyone should pay attention to creating good habits. By washing hands After doing various activities, emphasizing that if wasting only 20-30 seconds by washing the hands correctly Whether doing before or after doing the following activities

• 1. Before and after touching the patient
• 2. After removing the gloves
• 3. Before and after the procedure
• 4. Every time before and after using the bathroom / toilet
• 5. Every time before or after eating
• 6. After sneezing or coughing Or should not touch the patient's secretions
• 7. Before and after food preparation or fruit peeling
• 8. After cleaning the house and house area
• 9. Clean after touching or playing with pets.
• 10. After leaving for a mission outside the home
• 11. Before and after doing various activities That must be exposed to items that are shared with others.

October 15 of every year Is a Global Hand Washing Day. We should create a culture of hand washing to be clean and hygienic all over the world.

World hand washing day Therefore is another important day at the Department of Health Ministry of Public Health Have campaigned for everyone to pay attention to wash their hands with soap and water every time before and after various activities To prevent diseases such as every time before and after eating, preparing food or peeling fruit after using the bathroom or toilet after coughing, sneezing or touching the secretions of patients. After touching or playing with pets etc. It is also the cultivation of good habits for washing hands, especially among students and young people. In order to grow into an adult with good and appropriate healthy behavior




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Methods of washing hands to reduce contagious infections

Communicable diseases by direct contact such as hand, foot, mouth, red eyes, skin ulcers, scabies, head lice, herpes

There are 7 steps in promoting the proper behavior of washing hands with water and soap.

• 1) Palms rub together
• 2) Palms rub the back of the hands and fingers, rub between the fingers.
• 3) Rub the palms and fingers to rub between the fingers.
• 4) Behind the fingers, rub the palm
• 5) Rub the thumb around with the palm
• 6) Fingertips, rubbing against the palms of the hands
• 7) Rub around the wrist by every step. Do 5 times alternately on both sides.

Washing hands with the above methods Is an effective method Low cost and able to prevent the spread of germs well Therefore, it is important to instill good sanitation among people of all age groups to know how to wash hands correctly and to practice regularly in order to create healthy habits, especially in public areas such as schools, child centers, hospitals, shopping malls. Bus station, airport, fresh market, food center or other places Attending the activity To encourage people of all age groups to realize the importance of hand washing.




By adhering to the principles of hand washing when doing the following activities

2 Do, before doing activities

• 1. Before cooking
• 2. Before eating

5 Do, after activities include

• 1. After entering the toilet
• 2. After grasping the dirt
• 3. After visiting patients
• 4. After touching or playing with animals
• 5. After returning home

The key to suppressing the spread of infectious diseases is handwashing. Even though various organizations have participated in the campaign, there are still a lot of infections. Therefore would like to ask parents and schools to pay attention to prevention Will greatly reduce infectious diseases Everyone must help stop the spread of infectious diseases. By washing your hands with soap as it reduces the chance of infection by up to 50% for good hygiene of everyone, including those around you

Why is it important to wash hands?

Many communicable diseases are transmitted by the hand to the body. Washing hands is a way to prevent infectious and respiratory infections. Contagious diseases cause death Is deadly flu or SARS, avian flu, so it is necessary to wash your hands properly Because mobile phones are organs that people use to experience various things. Around the most and still can go in every Body Niche And hands are still moist all the time Causing the infection to live on for days.

Data from UNICEF found that Each year, there are children About 5 million people under the age of 5 die from diarrhea and 2 million pneumonia. Washing your hands with soap and water correctly will help reduce deaths from diarrhea by up to 50 and from the disease. Pneumonia about 25 percent And a study in the United States also found that washing your hands correctly in just 15 seconds will reduce germs by up to 90 percent.


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Ways to prevent the spread of respiratory infections

Preventing the disease from spreading germs from patients to other people. Can practice easily by starting from first When suffering from respiratory infections, there are many ways to reduce the spread of infection.

•     Should always wash your hands thoroughly Because the hand is an important intermediary for transmitting the infection from patients to others directly
•     Use a cloth or tissue to cover your mouth and nose when coughing / sneezing. After use, should discard the paper in the bin with the lid.
•     Should separate the bedroom Do not sleep with other people
•     Patients with fever and coughing should rest at home until the symptoms improve. If there is a need to go to the community such as shopping centers, cinemas, schools, offices, buses and electric trains etc.
•     Should always wear a mask when sick To prevent the spread of infection to others

Therefore, when everyone is ill with respiratory infections, such as the common cold, influenza, pneumonia and tuberculosis, etc., you can take care of your own basic health. By wearing a mask when every illness To prevent the spread of germs to others And if having severe illness Should go to the doctor for immediate treatment Importantly, you must follow the doctor's advice. For relatives, caregivers need to wear a mask whenever they are close to the patient. And should not share items and utensils with the patient, such as handkerchiefs, towels, mugs, spoons, plates, bowls, etc.




Infections in the respiratory tract. Can be contacted in many ways, namely

•     Coughing, sneezing, or breathing in water. The pathogens will contaminate the droplets of mucus, saliva, small droplets will float in the air. People who are close to breathe in can become infected.
•     Contact with mucus Direct patient saliva From close care to patients
•     Contact with the patient's belongings, such as clothes, handkerchiefs, towels, glasses, spoons, plates, bowls, toys, books, etc., or contaminated public things such as door knobs, balustrades, railings, buses, etc.

Respiratory Infection Caused by an infection of the respiratory system from the nose, throat, pharynx to lungs. The most common causes of the virus are colds, influenza, avian influenza and SARS, etc. Bacterial infections include pneumonia and tuberculosis, etc. Respiratory infections That occurs frequently in both children and adults. Some people may be many times a year. For example, colds can disappear by taking good care of their health.



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