Thursday, April 30, 2020

HIC Harold Import Co. 98021-3 HIC Porcelain Oval Au Gratin (Set of 3), 1 EA

10 tips for a perfect gratin

It is one of the most economical and most appreciated dishes by all members of the family. If you want to earn good points with your children, follow our tips for a successful gratin every time. Chef's hat, apron, cook!

The king of gourmet recycling cooks itself both salty and sweet. The gratin allows many associations, traditional ones like the gratin dauphinois, but also original gratin recipes! Either way, it's fast, quirky and nutritious food. But what is a gratin? It used to designate the cooking container that was "scraped" to remove the grilled part. Much later, the cooking dish on its way encountered the Parmentier mince and then the gratin dauphinois to become a recipe in its own right.

HIC Harold Import Co. 98021-3 HIC Porcelain Oval Au Gratin (Set of 3), 1 EA

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1- The gratin makes too much water
Add flour or powdered milk to your dish. If you cook zucchini, tomatoes or endives, eat them beforehand in salt. Wash under cold water before adding them to your ingredients.

2- The gratin is not soft enough
Add a few drops of hot milk halfway through cooking. This will allow you to re-moisten the dish and make your gratin dauphinois much more tender.

3- The gratin does not have a pretty golden crust
Sprinkle with store-bought or homemade breadcrumbs, the crumble paste. Add grated cheese of your choice (Gruyère, Parmesan, Comté, mozzarella, Roquefort). Choose a cheese with character. If you have not planned its ingredients, use a simple drizzle of olive oil or butter cut into pieces.

4- The gratin is not well cooked
Have you thought about preheating your oven before? No ? Big mistake / Indeed, preheating your oven prevents temperature variations during baking the gratin (cake ...). This action also prevents food from drying out too quickly. In the case of gratin, if you put it in a cold oven, the heating time will be longer and your dish may be too dry or too hard.

5- The gratin is all burnt
Chef's tip: remember to put an aluminum foil halfway through cooking. It will prevent your gratin from being too browned!

6- To cook the gratin faster
You are in a hurry, your guests are arriving in a short time and you have a gratin to put in the oven. Start by precooking all of your vegetables. The advantage is that they will no longer be able to soak while the gratin is cooking. Put it in the oven and leave it simply toasted under the grill mode of the oven for 15 to 20 min.

7- I like the gratin but I want it lighter
Replace the cream with a light variant or make a combination of 50% cream-50% milk. And try potato variants, such as Alain Ducasse's famous squash gratin. or put frozen vegetables in it like zucchini rings.

8- I want to give my gratin more flavor
To do this, rub the sides of the dish with a strong condiment: garlic, shallot, onion, a ginger rhizome ... Add spices (nutmeg, paprika ...) to your béchamel sauce or cream.

9- The binder of my gratin does not take
Bechamel is known for binding gratins, but if you don't like that, there are other alternatives: milk or vegetable milk, crème fraîche, omelette, etc.

10- My gratin has lumps
To avoid this, mix the milk with the crème fraîche separately, beating with a whisk, then pour over the gratin.

HIC Harold Import Co. 98021-3 HIC Porcelain Oval Au Gratin (Set of 3), 1 EA

Rachael Ray Solid Glaze Ceramics Au Gratin Bakeware / Baker Set, Oval - 2 Piece, Gray

5 tips for successful gratins

How to make a gratin successful?
1) Have a very soft gratin
Some vegetables make water like tomato or zucchini, while others like eggplant and carrot dry out when cooked. Broth, cream or milk will bring softness to your gratin. To avoid a "soggy" effect, sauté the disgusted vegetables in a pan with a little butter or oil before incorporating them in your gratin. You can also add some vegetables to your traditional gratin to absorb water or even milk powder.

2) Flavor your gratin
For some recipes such as gratin dauphinois, it is highly recommended to rub the sides of your dish with a clove of garlic. You can perfectly generalize this practice to all your savory gratins. Vary the pleasures, and replace the clove of garlic with a shallot, a ginger rhizome ... Spices (nutmeg, paprika, curry ...) added to the bechamel sauce or cream will be appreciated. Finely chopped aromatic herbs, fresh or frozen, can also enhance your dish just before serving.

3) Give it crisp
It is essential not to miss out on the crispiness of your gratin. Several solutions are available to you to cover your preparation and obtain a beautiful golden crust: do not skimp on the cheese: grated or cut into small pieces (choose a cheese with more or less character, according to your tastes: emmental, gruyère, Comté, parmesan cheese, goat cheese), or breadcrumbs (homemade or not) or even homemade crumble batter. Sprinkle with butter hazelnuts for a more delicious and colorful touch.

Rachael Ray Solid Glaze Ceramics Au Gratin Bakeware / Baker Set, Oval - 2 Piece, Gray

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4) Perfectly successful cooking
Preheat your oven for 5 min at 180 ° C. Keep this temperature to cook your gratin. The cooking time depends on several factors: if the ingredients are cooked or precooked, 30 minutes will be enough. For uncooked food, opt for 1 hour or more in the case of long-cooked vegetables such as potatoes. Allow 1 hour 15 to 1 hour 30 minutes for a gratin dauphinois for 6/8 people. The larger the size of the dish, the longer the cooking time. In a ramekin or individual casserole dish, allow a reduced time (about 20 min). Be careful, if your gratin browns very quickly, cover it with a sheet of aluminum foil.

Most gratins tolerate freezing very well. To warm it, wait until your gratin is completely thawed at room temperature then place it in your preheated oven. It will only get better.

5) Don't forget the binder, the sauce
Your options are numerous: milk (cow, goat, soy, rice ...), crème fraîche (liquid or thick), broth, béchamel ... To add binder to your dish, you can also beat in omelettes 2 or 3 eggs and add them to the vegetables. For a light version, you can perfectly pour light crème fraîche, or fromage blanc or a crème fraîche, yogurt mixture.

Tips:
In case you forgot, the gratins allow you to recycle your leftover meats, fish, starchy foods, vegetables as well as your somewhat wilted vegetables and fruits ...






About bread baking

(How to Bake, How to Bake Food, Flour Properties, Pre-sticking, Moisture in Food Bread, Dough Exchange DU, Dough Pads, Sausage, Direct Dough, Indirect Dough Cooking, Burgundy, Dough, Dough Test, Dough Maturation, Lying, Baking, Fermentation, Baking, Baking , the bakery factor)

Bread is divided into food bread and fine bread (= soft cakes, cookies etc.) For fine bread see> How to make fine bread. You can bake white food bread of wheat flour, light of graham flour and mixed flour, dark of rye flour and rye flour mixtures, as well as hard bread of whole grain flour and the like. Read more> Different food breads.

To bake food bread in an old-fashioned way (sourdough bread) you need flour, water and preferably some salt. To bake in the modern way, additive is added (yeast or baking powder). More is not really needed, but you can improve the taste and baking properties with different liquids (milk, fil, beer) or additives (food fat, sugar, vinegar, spices, etc.). The choice of flour type and baking method also gives the bread a varied character, texture and taste.

For a good result, it is important to carefully measure Indians and follow instructions. Baking is an exact "science" compared to cooking that is relative, ie you can do a little as you please.

Bakery terms are tricky to understand for the uninitiated. For explanations see> Baking concept of food bread


Food bread can be baked with


Sourdough - which is the original way of baking bread, ie without yeast. Then you first have to prepare a dough (leaven ground) that starts the fermentation process. Read more> Then baked bread with sourdough.
Yeast dough ("quick dough") - is the modern way of baking bread ie with yeast. Raspberry is another word for fermentation and rasp paste is a pasta paste that improves baking properties and is sometimes used. Read more> How to make food bread with yeast; Raskdeg.
Baking powder dough ("rush dough") - quick baking, the dough does not need to ferment. Mostly used for fine bread baking, sometimes for food bread eg. scones. Read more> Then baked bread with baking powder.
As a beginner, it is recommended to first bake a baking soda bread - simple, fast and tasty. Then learn how to bake traditional yeast dough bread, first white e.g. mold bread, then light bread, followed by dark yeast bread. Then try to scrape flour and make quick dough. Lastly, you should take the yeast baking, which is the most complicated and the greatest risk of failure. Those who have learned sourdough baking usually become devoted followers.

Content:

  • From flour to loaf
  • Properties of flour
  • Liquid & Dough Pad ("turn on")
  • Yeast, fat, salt, sugar & more
  • Direct & indirect dough feeding (dough mix)
  • The effect of temperature
  • Dough maturation, fermentation (rest)
  • Dough bump, rounding (kneading)
  • Lookup (bread forming)
  • Baking and finishing

1. FROM MEAT TO LIMP

Weigh> Mix> Rest> Knead> Fermentation> Shape> Bake> Eat

Dough mix (pre-dough and direct dough).
Dough maturity (rest) and dough punching (kneading).
Lookup (bread forming).
Baking (in oven) and aftertreatment.

2. FEATURES CHARACTERISTICS



Flour may be wheat, barley, rye, corn, buckwheat, millet, etc. which has different baking characteristics which gives different bread characters.

Ordinary wheat flour (core wheat flour, sifted wheat flour, household wheat flour) is wheat flour painted on the innermost part of the wheat kernel, ie shell and germ root have been sieved away. The term "wheat flour" in recipes is always referred to as sifted wheat flour. The starch content is high (about 70%), rich in gluten-forming proteins which gives good fermentation, ie bread with good volume. There is also organic wheat flour with similar properties, but is extra good for sourdough.

Wheat Flour Special is a finer-grained bread baking flour than core wheat flour that contains more protein. The flour absorbs more water and provides even better dough stability, baking properties. The bread gets good volume even if you mix in coarse components such as bran or crusher. The flour contains vitamins B1, B2, niacin and B6 and the flour processing agent ascorbic acid. There is also Wheat Flour Special with whole grains.

Durum wheat flour is a hard wheat type with extra high protein and gluten content. Mostly used as a blend flour for wheat flour. Used for Italian breads such as focaccia and ciabatta and gives yellow bread, yellow cream and crisp, tasty crust.

Dinkel flour is ground kernels without peel of tinkel wheat. The flour is easily digested and has a higher protein content and a different composition of amino acids than wheat, which gives good baking properties. The flour is popular in health foods. Considered healthy and satisfying and often used for different types of dietary supplements. Dinkel can be used in the same way as regular wheat. It gives the bread a musty and nutty taste and a yellower color.

Wheat flour (whole wheat flour) is ground by whole wheat grains, ie including peel and sprout, in other words a whole wheat flour. Used for food bread, crusts, scones and biscuits. Advantageously mixed with regular wheat flour for better baking ability. Bread baked from graham flour becomes slightly crumbly, which can be remedied by first scalding the flour.

Rough rye flour (whole grain rye flour) is flour of rye in which the whole kernel is included, ie including peel and sprout. If only "rye flour" is said to mean rough rye flour. Rye is chemically similar to wheat, but lacks gluten-forming ability which gives a weight, sticky and crumbly bread. This can be remedied if the flour is first scalded (see> How the flour is scalded) and with the addition of wheat flour.

Organic (coarse) rye flour is available in the trade. It works a little better for "cultivation" of rye sourdough soil because it is not cleaned as carefully as regular rye flour. The fermentation process starts a little better.

Fine rye flour (sifted rye flour, extra fine rye flour, stone ground rye flour) is rye flour where peel and sprouts have been removed. Depending on the particle size, fine and extra fine (stone ground) rye flour is distinguished. The latter is rare in trade.

Oatmeal is called skimmed flour or oatmeal (steamed flour). Used as a blend in bread, but mostly for baking, porridge, mutton and soup.

Barley flour has no good baking ability and is therefore used for bread that does not require high volume, e.g. flatbread. Occurs as a blend flour in wheat flour or raw sieve. Included in the mix flour Four cereals. Otherwise used for porridge and included in peat pallets, and is the usual cereal for beer production.

Other flour of cereals and plants such as buckwheat, millet, rice, soy, tapioca, quinoa, maize and more. used for bread baking. Read more> see respective products.

Bakery flour: The baker can choose from many different flour for different purposes. Read more> Bakery flour.

Loaves, grains, crush and bran are used as a mixture of bread. Read more> See the respective cereals.

Pre-sticking: Starch is found in all plants and can be used as a thickener. Starch has good swelling ability and can bind fluid ("paste for"). Common wheat flour contains 70% starch. Rescue flour is basically just starch. When heated, liquid is absorbed, the surroundings thickening. The process is called "pasting" which occurs, among other things. when scalding flour, when baking bread, in cream and porridge, or when cooking sauces and soups. Pre-sticking and "sticking" are not the same thing, Pre-sticking = water absorption, sticking = sticking together.

Dough exchange (DU): Flour has different water absorption capacity. Wheat flour is high and rye is low. Rye "pastes" less and "pastes", more bunches. Fine-grained (stone-ground) flour and protein-rich flour (wheat flour special) take up more liquid, ie require a little more liquid. "DU" is a measure that describes how much liquid that 100 grams of flour absorbs. If the liquid absorption is 70 grams (ml), the dough exchange will be 170. High dough yield gives airy bread, low dough exchange requires longer fermentation time as compensation. The absorption capacity of the flour can be improved by scalding (see below), which is therefore suitable for e.g. rye flour.

Soaking grain and crush in water 30-50ºC = better baking effect
Whole grains (sprouts) and cut (crush) should be soaked several hours before use, usually overnight. This is to soften them for better baking effect and to become more digestible. Soaking is done in water temperature 30-50ºC. No higher, because then the starch begins to paste because the enzymes of the barley break down the starch. Soaking can be accelerated with dough acid.

Flour should be aerated (sieved) before use, it must not be compact. The home baker pours the flour into a measure that must not be shaken.

Grams or liters? Bakers always use grams as a unit of measure because it gives accurate quantities. It is often easier to measure than to weigh, which is especially true of flour. Quantity in liters should always be streaked dimensions of airy flour, not packed. Flour weighs differently. Conversion dimensions from grams to liters are given for each type of flour in the Trade Facts, eg. 1 kg wheat flour = 1.65 liters (1 liter = 600 grams).


3. LIQUID & DOUBLE SPRAY ("ADDITION")

Water, milk, film milk, yogurt, beer or soft drink are used for dough pads and give the bread a varied character.

Water is used for white bread to get a crispy crust. The encroachment is often a little tough. Example: Baguette.

Milk gives a rich bread with soft crust. The encroachment becomes fine pore. Example: French bread.

Film milk and yogurt provide full, slightly acidic taste. The best is half water, half film milk or yogurt.

Beer, porter, weak drink, wort gives full, musty taste. Replaces whole or part liquid.

Surcharge: The dough liquid or the dough (see below) that is added to flour during dough mixing calls the baker "sealing".

4. YEAST, FAT, SALT, SUGAR & OTHER

Yeast: There is fresh yeast and dry yeast, for food bread baking (Crown Yeast original) and Crown Yeast for sweet pastries. Read more> Yeast. The dry yeast is mixed into the flour. Amount of yeast affects bedtime. Norm: With 50 g of yeast in 5 parts of liquid, the bread is fermented in about 30 minutes. With half the amount of yeast in the same liquid, the yeast time is doubled, but gives the bread more flavor.

Food fat is not needed, but works in small quantities as a consistency sensor and makes the bread more even. The bread is also juicier and more durable. However, a lot of fat inhibits fermentation and makes the bread crumbly. Among other things, baking powder is therefore used in (fat) cookies. Olive oil makes the breadcrumbs "shorter", tougher. A bread that contains a lot of fat is brioche, which requires special preparation. See recipe> Brioche.

Salt gives the bread a taste, better volume and more even cream. The dough becomes easier to process.

Sugar, syrup and honey are not necessary, but in small quantities the fermentation becomes more even and goes faster. The bread becomes juicy, the surface browns and the bread stays longer. However, a lot of sugar inhibits fermentation. Therefore baking powder is used in (sweet) cookies.

All kinds of spices, nuts, seeds, dried fruits etc give taste. Fits best in darker bread.

Acetic acid (vinegar) improves the baking ability of whole grains and rye flour, enhances rye flavor and gives a sour taste. Fermented doughs which form acid become acidic, which improves the baking properties of the dough. Amount of vinegar when added is usually 1/2 tbsp per 5 dl water.


5. DIRECT & INDIRECT DEGRADING (DEG MIX)

Mixing (dough feeding, removing): Mixing ingredients for dough calls the baker dough feeding or removal. Flour is mixed directly ("direct dough") or indirectly where a pre-prepared "dough" is added to the dough pad. As a pastry is counted sourdough ground, quick dough and scalded flour. Direct dough cooking is the usual baking method for the home baker and if the bakery's bread is perceived as better, it may be because he bakes with dough. The baker "kneads" (mixes) the dough into the "trough" (dough machine). We others may use the bowl and hand power if we do not have a housekeeping assistant.

Direct dough feeding: Fresh yeast (crumbled in a bowl) is stirred properly ("slurried") with heated liquid. Dry yeast is mixed with the flour or slurried in warmer water. Other ingredients are added and mixed with the dough liquid.

Pre-dough is prepared in advance which is later used as an additive in the dough pad. Forage dough gives better dough properties. Pastry can be sourdough ground, quick dough and scalded flour.

Sourdough (dough) for sourdough bread: A sourdough is created from flour and water which are made to ferment using the natural bacteria in the environment, which takes about a week. Read more> Acid soil.

Fast dough (dough) for white and light food bread: Room-warm water, flour and yeast are mixed to a loose batter and allowed to "cover" in the fridge, usually overnight the night before baking. A quick dough is often used when you want to help the yeast on the stack to get started fermenting, among other things in very sweet and greasy doughs. The quick dough then makes up about 1/3 of the dough. Read more> Quick day.

Scalding (dough) is mainly made into coarser food bread, or sourdough of rye and rye mixtures which have low dough yield (water absorption capacity). Scalding means that hot water is poured over flour which mixes well into a tough, sticky mass. Scalding gives high dough yield (binds more water) without getting sticky. The bread becomes juicy, more elastic and more durable. Read more> How to flour flour.

Dough Mixing: When dough is processed, air is mixed into small bubbles to be enclosed by doughy dough during baking to make the bread airy. Wheat dough is mixed until the dough releases from the edges of the vessel. Rye flour swells slowly and the dough has to be mixed for a longer time and in the machine at lower rpm. Rough dough always feels slightly sticky. The dough should be mixed well and a common mistake of the unskilled is to mix too little. Experience is required to determine whether the dough is ready.

Dough sample wheat dough: The baker checks the dough by taking a piece of the dough during kneading, which is flattened and stretched between the fingers to a thin film. The membrane should be flexible and resilient. If it is soft, the bread flows out during fermentation and baking, the bread becomes flat. If the membrane is instead stiff and flawed, the bread gets poor volume and and cracks.

Dough test wheat / raw dough: The dough must not be sticky but offer some resistance.

Dough Sample Rough Dough: Rough dough almost always feels sticky, even when the dough is stiff and compact. Scalded dough and sourdough can be less sticky.


6. IMPACT OF TEMPERATURE

The different temperatures of the flour, liquid and utensils have a bearing on the baking result. Flour and utensils should usually maintain room temperature before cooking.

The bakery factor is a measure of how the dough temperature is affected by various factors e.g. in mechanical machining, of the heat in the room, etc. that the bakers use.

Yeast temperature: Too hot liquid damages yeast, which dies around 45 ° C. The best liquid temperature when mixing fresh yeast is 28-38 ° C and should never be above 40 ° C ("finger warm"). The bakery recipe often states 40 ° C, but then it is expected that the temperature drops 2-3 degrees when the liquid is poured into the mixing tray. Dry yeast is mixed in the flour and then the dough liquid should maintain a higher temperature (45-50 ° C), since the flour cools down the liquid.

Dough temperature: Ideal dough temperature in fermentation dough is 25 ° C, which is regulated by the liquid temperature. The baker adjusts the liquid temperature according to the thumb rule below so that the correct dough temperature is achieved. For accurate calculation, the numbers must also be weighted with the ingredients' weight percentages (for this there are weight tables).

Direct dough feeding: The desired temperature (25) is multiplied by 2 = 50. 23 ° C = 27 ° C, which is the temperature that the liquid should keep when mixed with the flour in order for the dough temperature to reach 25 ° C. For the home baker, the previously finger-hot liquid should cool slightly, but not get too cold before flour mixing.

If quick dough is added to the dough paddle: The desired temperature (25) is multiplied by 3 = 75. 23 ° C and the temperature of the fast dough e.g. 15 ° C ie 75-23-15 = 37 ° C which is the temperature the liquid should hold.

Baking temperature: Bread should not be baked, which is done in high heat. Limp norm: First for a while at 240-250 ° C, which after about 5 minutes is lowered to 200-220 ° C. As the temperature rises in the dough, the pores expand which raises the bread and some gases ("nausea") are released. Gradually, the egg white coagulates (solidifies) in the dough, the starch cells absorb moisture (pastes) and the curd solidifies and turns into bread. Dry crust is formed. The temperature of the finished bread should be 96-98 ° C, which can be controlled with a roasting thermometer.


7. DOUBLE MATERIAL, Fermentation

After mixing, the dough should rest (mature), then be kneaded and kneaded and rest again to ferment completely.

Dough maturity (rest): When the dough is mixed it should rest. It is a maturation process where the aroma develops. Work the dough into pillows on a floured surface. Cover with damp towel, back cloth or plastic ham to prevent "crust" from forming (dry dough surface) and to protect against draft.

The fermentation process is regulated by the amount of yeast, amount of nutrients (sugars), temperature and time. When flour is mixed with liquid, the flour's proteins form a fine mesh of gluten threads. The grid holds the gas that is formed during fermentation. Gluten-rich flour (wheat flour) ferments better than gluten-low (rye flour). During the fermentation, the yeast consumes sugar and produces alcohol and carbon dioxide (which expands the dough). Flavoring agents are formed which give good taste. If the dough is unsweetened, the yeast first breaks down the flour's starch into sugar. With a little sugar or syrup in the dough, the dough will ferment faster without getting sweet. However, a lot of sugar inhibits fermentation. The dough is best fermented at room temperature 20-25ºC. The fermentation should preferably not be completed before the dough has reached full maturity. During bedtime, some water is sucked up, which gives the dough a dry and glossy surface which shows that the dough has matured. You do not tolerate their own gases when it is fermented for a while and ferment better after being ejected (kneaded).

Bedtime includes rest before and after dough bumping (see below). The time varies depending on bread type, yeast quantity, baking method, etc. The room temperature is very important and what you are used to in the summer may not apply in the winter. Normally, white bread laying time is about one hour, half the time before kneading and the rest after. For coarse dark bread twice the fermentation time. During the first fermentation a normal dough swells to double size and after the second almost equal. Other (shorter) times apply to the professional baker. The coarser the flour used, the longer the lying time. Whole grain and rye flour dough as well as sourdough need to ferment longer than wheat flour dough, usually twice as long (1 + 1 hour) or longer. Excessive bed time will cause the dough to shrink and the surface to "tear", the pore walls will thicken and the bread will have less volume. Baking soda bread usually needs no rest at all, but is baked directly in the oven after mixing. Such bread is sometimes called "haste bread".


8. DOUBLE SUPPORT, CIRCULATION

Dough casting (kneading): When the dough is fermented at room temperature, acetic acid is formed which is fermentation inhibitor. In the case of dough punching, most of it is removed. A small portion remains which gives taste. The impact also causes the temperature of the dough to be evened out, the yeast nutrients spread to the cells and new yeast pores appear instead of the punctured ones, and the removal of excess carbonic acid and new air is added. Punching of dough occurs more for bread with protein-rich flour such as wheat flour in e.g. French bread.

The dough is kneaded one or more times during bedtime and flattened with hands held together to increase pressure. The dough is pressed out and the edges are folded in towards the middle so that a pillow is formed and reworked. The more kneading, the more elastic the bread becomes. When the dough is finished, a folded joint / line ("the work") should have been formed in the middle of the "cushion". Turn the dough so that the joint comes down. This gives the gluten of the dough increased stretchability. After dough punching, the bread should rest again according to the remaining bed time, to ferment completely.


9. STORAGE

When the dough is finished, it should be formed into pieces of bread and finished before baking in the oven.

Rounding: The dough is formed into a string and is split with a knife into pieces of bread. Then, the dough is pressed out a few times and rounded (rolled) with cupped hand to smooth, round, tense buns. The professional driver in each hand supported against the table, two buns facing each other outwards and inwards. The dough should be firm (dry) against the back table. Allow the buns to rest for about 5 minutes with the joint upwards on a lightly floured table. Cover with damp towel / back cloth or plastic ham. The circular drive creates a tension in the dough that releases after a few minutes of rest.

Leaching means that the buns are given the shape the bread should have. When the baker makes mold bread, he flattens the dough to a rectangular shape a little longer than the bread mold, after which one edge is folded in towards the middle and the other side is folded in half over the first. Then fold the whole dough in the middle and press together firmly. The dough ("the liver") is then laid on a greased plate or printed in a greased form with the joint down in the middle.

Slicing: Bread should be dotted with a fork or cut with a knife to relieve pressure so that the bread does not crack when baking. Make a maximum of three quick longitudinal cuts with sharp knife lightly across the surface. Excessive cuts can damage fermentation. Cutting is best done before baking.

Topping (garnish): Bread can be garnished with poppy, sesame or other seeds, coarse salt, sugar, chopped almonds or nuts, grated cheese, bran, coarse flour and all kinds of spices. The dough is rolled / moistened with a wet towel before final pouring and turned in topping. Alternatively brush with water and sprinkle on garnish which is pressed to light.


9. BREAKDOWN

Baking: When the dough has matured and reached sufficient volume of fermentation it is too dax for "baking". Bread should not be dried but baked, which is done in high heat. Norm for loaf: First at 240-250 ° C for about 5 minutes which is then lowered to 200-220 ° C. One simplification is that e.g. bake at 225 ° C. Some breads are baked in lower heat 175-200 ° C.

Baking time varies, normally 30-60 minutes. The bread is ready at 96-98 ° C, which can be measured with an oven thermometer. An old-fashioned way to check if the bread is baked is to turn it over and tap the knuckle to the bottom, which will then emit a hollow sound.

Crust formation (luster gloss): Without moisture no crust formation (adhesive) on the surface. Moisture can be supplied by steam which the baker does in a special oven, or brushing the surface with water 5 minutes before baking is complete. You can also spray using a flower spray. Sweet limbs do not get a hard surface due to the sugar content. Certain bread becomes tough with steam e.g. crumpets. With a boil of syrup or sugar syrup, the bread surface can be brushed immediately after extraction from the oven, but the crust will usually become sticky.

Baking process: As the temperature rises in the dough, the pressure in the enclosed dough gas increases, the bread expands / raises. Some gas disappears from the bread. The egg whites coagulate, moisture is released, the bread is pasted and solidifies. At 35-40 ° C the yeast's sugar consumption increases and at 50-60 ° C the bread volume increases and the yeast cells die. At 60-80 ° C, gluten solidifies and releases moisture and the starch is glued. At 100-120 ° C water vapor is emitted and the crust (crust) gets light brown in color (dextrin effect). At 140-150 ° C, sugar is converted into caramel and the bread surface begins to turn dark brown. Over 150 ° C, bread is charred and turns black.

Post-processing: After baking, the bread should cool. Bread in shape is allowed to rest in the mold for a short time before being ejected. Release the edges with a knife if the bread is stuck. Preferably place the bread on (oven) grill and cover with dry towel or back cloth. Rough bread and bread high content of whole grains becomes the best after a day's ripening. White bread should be consumed immediately.

Moisturizing food bread: Soft bread should have a moisture content of 35-45% to be tasty. A drier environment means that moisture evaporates and the bread dries out. A more humid environment makes the bread softer. Bags contain and retain moisture. Bread with crispy crust should not be packaged airtight so that the bread moisture softens the crust.

Fresh and old bread, shelf life: The bread is fresh when freshly baked. It is sometimes said that the bread is freshly baked which has no significance. A bread can be fresh even if it is baked from "old" flour, according to a decision in 1998. As the bread ages, it loses its elasticity, the curd becomes firmer and harder, which also happens in airtight packaging. The starch in the bread crystallizes. Rough bread is aging more slowly. Aging takes place more slowly in low temperatures. An old bread can be "freshened up" in heat if the water content is at least 30%, e.g. buns in oven or toaster. The shelf life can be extended if bread is packaged in carbon dioxide gas instead of air, which e.g. is made industrially for half baked white bread, soft cakes and muffins.

Mold: Freshly baked bread is largely sterile. It molds it depends on the surroundings. Previously molded bread e.g. in a bread box, the mold spreads to the next bread via the box if it is not cleaned. Moisture and heat increase mold spread and growth. So store bread dry, but not too hot and in clean packages.


Rachael Ray Solid Glaze Ceramics Au Gratin Bakeware / Baker Set, Oval - 2 Piece, Gray

Sunday, April 26, 2020

Nestle Coffee mate Coffee Creamer, Original, Powder Creamer, 11 Ounces (Pack of 12)

Add a lot of oil to the coffee with a lot of creamer, but what is included, you know?

Coffee cream is one of the ingredients in coffee that many people know. But did you know that it was consumed a lot? It will accumulate in the body. Until causing the bad effects in the end.

Coffee lovers Or all coffee lovers must know "creamer" that is one of the ingredients of coffee making very well Which to put on the creamer He likes to use instead of condensed milk.

Because it tastes oily but not sweet But if anyone who often picks the envelope of creamer You should read the ingredients carefully and you'll be shocked because 1 in 3 of the non-dairy cream ingredients is fat and the rest is glucose syrup. Or sugar itself The rest will be flavoring agents and colors. With anti-clotting agent, milk protein or sodium caseinate If consumed a lot Certainly not good for our bodies.

Fat in creamer Considered as trans fat Which is a bad fat that can cause negative effects on our body, whether it causes the body to gain weight and excess fat, abnormal liver function, high risk of disease heart Coronary artery disease Disease, high blood pressure, diabetes and fat in the arteries.

Nestle Coffee mate Coffee Creamer, Original, Powder Creamer, 11 Ounces (Pack of 12)

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From many researches it was found that When we eat sugar (Carbohydrates) too much, especially single sugars such as granulated sugar, honey, fruit sugar, milk sugar can cause sugar to enter the bloodstream quickly The blood will become too acidic. Until causing the body to become unbalanced Until need minerals from various parts to help fix it.

In addition, it causes fat accumulation Sugar is stored in the liver. In the form of glycogen But if there are too many The liver will send to the blood stream. And converted into fatty acids Which will accumulate in the body parts With less movement such as hips, buttocks, thighs, abdomen.

If you continue eating Fatty acids that accumulate in various organs, such as the heart, liver, kidneys, are wrapped in fat and mucus. Until the body begins to malfunction Increased blood pressure Chronic headache The period of cramps, acne, rashes, blisters, freckles, hemorrhoids, migraine, diabetes, tuberculosis, heart disease, liver cancer, all of which are associated with the behavior of eating too much sugar.

Aside from coffee Also a pearl milk tea drink to be careful of as well Therefore, try to use fresh milk to increase the oil in the coffee instead of using creamer. Look. It has the same deliciousness. While also preserving good health for long-term use as well.

Nestle Coffee mate Coffee Creamer, Original, Powder Creamer, 11 Ounces (Pack of 12)

Yoo-hoo Chocolate Drink, 6.5 Fl Oz (Pack of 32)

Dark chocolate, reduce fat, reduce disease, reduce cholesterol.

Dark Chocolate is made from cocoa beans, just like the chocolate we are used to. But will have a mixture of cocoa powder higher than normal chocolate Including less sugar as well And almost no dairy products are available, making dark chocolate The taste is quite bitter and not sweet, so it may not be preferred by most people. But the advantage of it is There are health benefits more than general chocolate.

  • Generally, dark chocolate That are available for sale online Will have the percentage of cocoa powder as a percentage as follows
  • 50%: Not very bitter, okay, has a little sweet taste
  • 70%: Bitter, modest, but if you've been drinking pure black coffee all along, you probably won't feel anything either.
  • 80%: Bitter, like taking medicine This level is popular for baking or food. Or put in a drink Rather than directly eating
  • 90%: bitter until life is requested While also having a sour taste Not really strong Recommend to avoid
Yoo-hoo Chocolate Drink, 6.5 Fl Oz (Pack of 32)

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Benefits of dark chocolate

Eating dark chocolate for health requires eating dark chocolate that contains more than 70% cocoa. If lower, you may get fat instead!
• Contains antioxidants such as polyphenol which can reduce inflammation Reduce the occurrence of various diseases such as cardiovascular disease, which many previous studies have found that polyphenols help strengthen blood vessels. It helps to increase HDL cholesterol, helping to reduce inflammation and the formation of blood clots. It is also found that it may reduce the risk of cancer.
• Beautiful skin in dark chocolate Contains flavonoids Which is an antioxidant Therefore helping to protect the skin from UV rays It is also rich in iron, calcium, vitamins A, B1, C, D and E, all of which have the ability to nourish the skin. And stimulate blood circulation Make your skin look soft, moist, lively.
• Look younger. Antioxidants in dark chocolate. Will help both prevent damaged cells, reduce stress, and also stimulate the skin to be beautiful again How can I not look like a child, right?
• Reduce cholesterol, increase good fats. In the American Journal of Clinical Nutrition states that in cocoa and dark chocolate contains flavonoids. And polyphenols in dark chocolate Can help reduce bad cholesterol or LDL and increase good HDL cholesterol in the blood
• Helps to lower blood pressure Especially dark chocolate that contains 70% cocoa will help reduce blood pressure. Remember that the bitter, the better for health.
• Reduce the risk of heart disease The research results of Sweden indicate that Eating dark chocolate At least once a week will reduce the risk of death from heart disease by up to 44% because of the dark chocolate. Rich in minerals And many important vitamins for the body such as potassium, zinc, magnesia and iron, thus helping to nourish the blood Causes better blood circulation And is the prevention of diabetes, heart disease and high blood pressure.
• Coughing. Researchers found that In dark chocolate Contains TOO, bromine That can have a good effect on coughing, but if you want to eat dark chocolate for coughing, gently chew a little and swallow For the cocoa powder to coat on the neck Therefore can reduce the cough
• Good for the mind. In one case study in 2009, people who ate 40 grams of dark chocolate daily for 2 weeks resulted in decreased levels of stress hormones. Compared to the first day of eating. In addition, if eat for 30 days consecutively, the stress level will decrease by 10 percent and the mind will calm by another 10 percent like this.
• Good for Eyesight Physiology & Behavior published one study showing that dark chocolate can really help with eyesight. After giving the participants to eat dark chocolate containing flavonoids in the amount of 750 milligrams, it was found that the vision improved. Can capture movement And can read the characters better One reason is due to blood supply to the retina. And the brain gets better as well
• Stimulate brain activity Flavonoids in dark chocolate Has the effect of helping blood vessels to dilate. Resulting in better oxygen and blood transported into the brain When there is more blood to feed the brain Will make us remember things better too Research at Nottingham University also states that Flavonoids in cocoa Can help increase the memory efficiency of the brain For up to 2-3 hours longer. In addition, dark chocolate There is also caffeine as well. Therefore making the brain feel more alert
• Reduce depression Dark chocolate contains serotonin dopamine And phenylalamine Which is a neurotransmitter that can help reduce depression And also contains substances that inhibit the enzyme monaminidase That has similarities with anti-depressant drugs Makes various neurotransmitters able to work better Resulting in clearing up with that idea.
• Weight control Because in cocoa Rich in fiber and protein that helps to stay pregnant Therefore makes you feel full longer And easier to control weight

Although dark chocolate There will be many benefits. But still have some sugar and milk mixed Therefore should consume the right amount not more than 100 grams per day (Otherwise, to reduce obesity Will become more fat around the waist than walking.) In addition, people with migraine and kidney disease should avoid eating dark chocolate is better. Because dark chocolate contains a chemical called tiramine that will stimulate the migraine pain even harder. And has a high oxalic acid Which is not suitable for patients with kidney disease

Yoo-hoo Chocolate Drink, 6.5 Fl Oz (Pack of 32)

Saturday, April 25, 2020

Mint Chocolate Soylent Meal Replacement Shake, 12-Pack, Mint Chocolate, 14 Oz Bottles, 20g Plant Protein

The best drinks to replace a meal and lose weight

If you eat 5 to 6 small meals a day and / or follow a low-carbohydrate diet or high-protein diet, it is not always possible to prepare low-fat meals rich in protein and complex carbohydrates. While whole foods should always be your first choice, when the situation does not allow, a meal replacement or protein shake is healthier than going for fast food or skipping a meal completely. Choose a chicken salad or a tuna sandwich over these substitutes.

When eating a meal replacement, limit yourself to snacks in the form of shakers as protein bars tend to be high in sugar. It is not recommended to replace more than 2 of your 5 to 6 daily meals with protein shakes. In this article we will see which are the best shakers to replace a meal.

Mint Chocolate Soylent Meal Replacement Shake, 12-Pack, Mint Chocolate, 14 Oz Bottles, 20g Plant Protein

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The benefits of shakers as meal replacements

Protein drinks or shakers:


Are more convenient when you are at work or in a hurry.

Are easy to prepare and transport.

Allow you not to think about food too much throughout the day.

Allow you to easily count the calories you consume.

Meal Replacement Supplements vs. Protein Supplements
There is a big difference between meal replacement shakers and protein shakers. It is important to know the difference between the different shakers because there is a big difference in terms of calorie content.

Meal replacement shakers and other meal replacements such as bars, soups, cakes and other snacks are designed to replace one or two of your daily meals. The meal replacement shakers are specially designed to lose weight. These shakers provide you with a wide range of essential nutrients and are low in calories, high in protein and low in carbohydrates (usually a 2: 1 ratio). A good supplement contains both carbohydrates and protein for a total of 200 to 400 calories.

Shakers to replace a meal and lose weight
Foods that replace a meal and protein supplements do not specifically contain less fat or elements that help build muscle. They are simply powdered foods, which complement a healthy diet - without being able to replace a meal. These products are no better than whole foods.

How to properly use your low calorie supplements?
For maximum weight loss using meal replacements you should:

Limit the use of meal replacements to two meals a day (or one meal and one snack per day), unless you are under the care of a doctor.

Take shakers that must contain at least 200 calories and a good balance of essential proteins, carbohydrates, fibers, vitamins and minerals that your body needs. It is important that your diet meets all your daily nutritional needs, this will help you not to be hungry

Replace the most dangerous meals for your diet. For example, it's a good idea to replace your breakfast if you risk eating donuts or foods high in fat, sugars and calories. If, on the other hand, you have a healthy dinner planned, there is no point in replacing this meal with a substitute.

Use substitutes when it is most convenient. Depending on your lifestyle and your obligations, some days you can replace two meals with substitutes, but other days you will replace only one. Try to keep meal replacements for times when you have no other choice.

Avoid boredom by regularly changing the meal replacement flavor. Try different meal replacement shakes and other meal replacement products to add variety to your menu.

Eat fresh fruits and vegetables as soon as you can. Fruits make great snacks and provide valuable nutrients and natural fibers that artificial foods cannot provide.

Maximize your weight loss by ensuring that your "normal" meals are nutritionally balanced. Your meals should be made up of protein, fat and carbohydrates. You should therefore eat vegetables, meat or tofu, legumes and starchy foods like potatoes (optional).

Buy the best supplements to replace your meals
When purchasing a meal replacement shake or protein powder drink, you should consider the following:

  • You should be able to mix the powder with water, fruit juice or milk.
  • Meal replacement shakes should have the right balance of calories, protein, carbohydrates, fiber, and essential vitamins and minerals.
  • They should have low levels of saturated fat and sugar or not contain any at all. Some shakes are very high in sugar.
  • Make sure the calorie content is right for you.
  • If the shake of your choice contains too much sugar or too few calories, it may make you eat more and undo all your efforts to lose weight.
  • Your shake should be low in carbs if you are on a low carb diet.
  • Compare the different brands to make the best decision. Compare calorie intake, fat, protein and carbohydrate contents. When looking at the carbohydrate content, look at the amount of sugar in these carbohydrates.
  • Tip: bodybuilders are real experts in the field. We all have different needs. To find out what works for you, check all the labels, compare them only then make your decision.

Your meal replacement should not be judged simply by taste, as the addition of sugar and carbohydrates made by some companies can make your drink look like a thick, creamy and tasty milkshake with hidden ingredients that will not help you reach your weight loss goals. Your first priority should be to buy a quality substitute, taste comes second.

The best substitutes to replace a meal
The best shakes are the ones you make yourself. You know what's in there, they're fresh and healthy. Unfortunately, making your own meal replacements is not always possible. Follow the tips above to buy the best meal replacement shakes. The most popular meal replacement shakes are low in calories and carbohydrates.

The supplements for losing low-calorie weight
Low calorie supplements are designed to help you lose weight. Although sold at the same price as protein shakes they contain less protein, fat, carbohydrates and of course calories per serving.

 The subtitles of low-carb meals
Low calorie meal replacement shakers are for people who are on a low-carb diet or just looking to control their carbohydrate intake. The caloric intake of these shakes is variable, but it tends to be lower than the average of meal replacement shakes. There are even carbohydrate-free shakes.

Mint Chocolate Soylent Meal Replacement Shake, 12-Pack, Mint Chocolate, 14 Oz Bottles, 20g Plant Protein

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, 2.03 Pound (Packaging May Vary)

Our 5 tips to build muscle!

Many people think that it is difficult to gain muscle and that it is even due to genetics, think again it is ideas are false! Most men who fail to gain muscle weight eat, get insufficient rest, and exercise in the wrong way. If you are a beginner follow our guide here to know how to use the dumbbells.

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, 2.03 Pound (Packaging May Vary)

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1 - Maximize muscle building
The proteins that your body stores go through a process called protein synthesis. The more protein you assimilate the more your muscles will be able to develop. But your body is constantly absorbing your protein stores for other uses, like making hormones, for example.

The results will not be present if your muscles do not absorb enough protein. To counter this, you need to "assimilate and store new proteins faster so that your body can" feed "your muscles with protein.

2 - Eat meat
It takes about 1 gram of protein per pound of body weight, which is roughly the maximum amount that an average person's body will use in a day.

It will then be necessary to calculate the number of proteins necessary to assimilate according to your body weight to know exactly how many grams of protein you will need.

3 - Eat more
In addition to adequate protein, you need more calories. Use the following formula to calculate the number you need to take daily to gain 500 grams per week.

A. Your weight in kilos: _____
B. Multiply A by 12 to get your basic calorie needs: _____
C. Multiply B by 1.6 to estimate your resting metabolic rate (caloric burn without taking exercise into account): _____
D. Strength Training: Multiply the number of minutes you lift weights per week by 5: _____
E. Aerobic training: Multiply the number of minutes per week that you run, bike and exercise before 8: _____
F. Add D and E and divide by 7: _____
G. Add C and F to get your daily calorie needs: _____
H. Add 500 to G: _____. This is your estimate of daily calories needed to gain 500 grams per week.

4 - Work your bigger muscles
If you are a beginner, just about any workout will be intense enough to increase protein synthesis. But if you exercise regularly, you will develop muscle most quickly if you focus on large muscle groups, such as the pecs, back, or legs.

5 - Lift every two days
Do a full body workout followed by a day of rest. Studies show that hard weight training increases protein synthesis up to 48 hours immediately after your exercise session. Your muscles grow when you rest, not when you train!

Do not forget to rest because the whole reconstruction phase takes place during your sleep, follow our 5 tips here so that your sleep contributes to the maximum in this construction.

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, 2.03 Pound (Packaging May Vary)

Friday, April 24, 2020

Sparkling Ice, Black Raspberry Sparkling Water, with antioxidants and vitamins, Zero Sugar, 17 FL OZ Bottles (Pack of 12)

Juice helps relieve constipation.


Constipation is a condition in which the girls are not being taken out. Many people have ever met. The problem is not being photographed. The result is bloating, swollen belly, and almost do not want to believe that this is our belly. Good digestive system time Look a lot more lean belly. Today, we take the girls Go to see the juice that will make us shoot well. The belly is flat without exercise.

Sparkling Ice, Black Raspberry Sparkling Water, with antioxidants and vitamins, Zero Sugar, 17 FL OZ Bottles (Pack of 12)

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1. Sweet lemon juice

Sweet lemonade or Mosambi is a good option for treating constipation. Because lemon juice contains acids that help detoxify toxins from the intestines and will help relieve constipation instantly. You may add a little salt to the lemon juice for faster results. Which should be gradually drunk, otherwise it may become diarrhea

2. Pineapple juice

Pineapple juice is very suitable for constipation because it contains both fiber and fluids that make your excretion more fluent. In addition, pineapples contain an enzyme called bromelain, which helps to improve bowel function and regulates the excretion to be consistent.

3. Watermelon juice

Watermelon juice may be a very good option for people with constipation. Especially in the summer Because the watermelon has a lot of water, which helps the digestive pathway to be moist and easy to excrete. Also helps to control the bowel movements as well

4. Lemon juice

Lemon juice is rich in vitamin C, which helps to treat flatulence. Drink at least 2 glasses of lemon juice per day to help our digestive system improve. And weakening our shit When we feel that constipation

5. Apple juice

Apple juice can help relieve constipation and act as a laxative. Because apple juice contains sorbitol, which helps to control digestion. There is also iron that is good for your health.

6. Orange juice

Orange juice is rich in vitamin C and contains many fibers. Makes our crap very fiber And makes it easier to excrete In addition, vitamin C also helps to improve your digestive system.

7. Cucumber juice

Cucumber is a vegetable that creates moisture, cools the fruit. Cucumbers are full of water, which helps to control the intestinal system. It also acts as a natural laxative for the body.


Sparkling Ice, Black Raspberry Sparkling Water, with antioxidants and vitamins, Zero Sugar, 17 FL OZ Bottles (Pack of 12)

V8 Juice, Original 100% Vegetable Juice, Plant-Based Drink, 11.5 Ounce Can (Pack of 24)

How to make a drink of vegetable juice, fruit juice, recipes for treating constipation.

Recipes and methods for making vegetable juices, fruit juices and healthy spa beverages. Constipation treatment formula With a mixture of pears, prunes and puegran, a drink containing vegetables and fruits that are rich in fiber. Will have bowel cleansing properties Stimulates the intestines to work better. This constipation therapy drink consists of 3 natural laxatives, therefore it is a settler in solving constipation problems. And give your digestive system the opportunity to start working again, "constipation" caused by impaired bowel function Constipation can result from eating inappropriate food. There is little gastric juice The stomach becomes uncomfortable and does not excrete until constipation occurs.

Mixture of beverages, vegetable juices, fruit juices, health drinks
Constipation treatment formula consists of
• 250 grams pears
• 25 grams prunes, seeds have been removed
• 125 grams Pueblo Leng
V8 Juice, Original 100% Vegetable Juice, Plant-Based Drink, 11.5 Ounce Can (Pack of 24)

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Fruit and vegetable juices, health drinks
Constipation treatment formula Provide nutrition
• 300 kilocalories of energy
• Vitamin A 8,940 international units
• Vitamin C 80 mg
• Potassium 1,311 milligrams

How to make vegetable juice, fruit juice, healthy drinks. Constipation treatment formula
• Juicing pear ingredients Prunes and Pueblo Leng With extractors Mixed together
• Serve drinks mixed with ice. Decorate as you wish. With thin sliced ​​pears
• Health drinks, constipation cure formula This section can prepare about 200 milliliters (7 oz).






Fruit juice for constipation For people with constipation

Constipation is a problem for many people. Some people are because the body system is like that.

But many people are constipated Caused by not like eating foods that contain fiber such as vegetables and fruits. Causing the body to not be able to drive waste Which can be left out

Which constipation is Caused by the intestine can not easily defecate. And consistently And because of the daily lives of many people who are in a hurry Because it is necessary to compete with time

So there aren't many options To find food that has enough fiber everyday May use the method of squeezing fresh fruit juices Can also be eaten

Because aside from being delicious Still have nutritional value Including helping to reduce constipation as well



Fruit juice that helps to cure constipation


An apple
Can put in a blender Without peeling off

(Just take off the apples) can drink immediately

Prunes
Remove the seeds that are in the ball Before spinning Or may also be mixed with boiled water

To help make eating easier

orange
Unwrap and remove the seeds before spinning.

White grapefruit
In addition to helping with constipation Can also help prevent the occurrence of kidney stones.

Tamarind
Bring to squeeze, drink only water

Use fresh lemon juice
1 juicing mixed with 1 cup of warm water, eat immediately after waking up

Papaya
By peeling, rinsing the rubber completely, then cutting the seeds out Use only the meat to blend.

It will help to make excretion better. And papaya can also help to flush toxins in the body.



Therefore, if you want the body to be able to excrete normally It is necessary to change eating habits for the better. By focusing on eating foods that are high in fiber

Such as whole grains, vegetables and fresh fruit on a daily basis Together with exercise And practice the habit of excretion on time

It will greatly reduce the problem of constipation, and more importantly, if possible, may buy a juicer In order to do it yourself Would be better than buying ready-made foods to eat

Because aside from being confident in cleanliness Also makes full benefits as well.

V8 Juice, Original 100% Vegetable Juice, Plant-Based Drink, 11.5 Ounce Can (Pack of 24)

Wednesday, April 15, 2020

Lipton Gallon-Sized Black Iced Tea Bags, Unsweetened, 48 ct

How to make iced tea? (and what are its benefits)

Iced tea is becoming more and more popular, especially in hot weather. This is typically any type of tea that has been cooled and / or served with ice.

Generally, it is made with black , white or green tea , although some herbal teas are also served cold with the mention "iced tea". Different types of iced tea exist around the world, often cut with syrups to boost the taste (lemon, peach, cherry, orange and passion fruit for the most popular).

But there are still some differences in the method of preparation of iced tea, compared to that of normal tea, especially with regard to the brewing time. So, ready to become the king of iced tea?

Lipton Gallon-Sized Black Iced Tea Bags, Unsweetened, 48 ct

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Nutritional value of iced (black) tea

Iced black tea contains low levels of potassium, dietary fiber, manganese, sugar, caffeine, fluoride, flavonoids and various other antioxidants. Other types of iced tea, such as green tea or herbal teas, will have different nutritional profiles.

Side effects of iced tea

Iced tea comes with a few potential side effects, including possible irritability, headaches, kidney stones, and potential diabetic complications. Most of these side effects are caused by excessive consumption of iced tea or adding sugar to the drink . Unsweetened iced tea is highly recommended if you want to take advantage of all the health benefits and avoid some of these side effects.

Although caffeine boosts energy and is one of the main reasons people drink drinks like tea or coffee, it can have negative side effects when taken at high levels, such as sleep, irritability, upset stomach, headache, acid reflux and inability to concentrate. Drinking a moderate amount of this tea should help you avoid most of these problems.

Research has shown that tea contributes to the development of kidney stones when consumed in large quantities. Tea contains compounds known as oxalates , which become oxalic acid in the body and can contribute to kidney and gallstones. If you have or have experienced kidney stones, consider talking to your doctor before making this tea an integral part of your diet.

Finally, if you drink unsweetened iced tea, you can help regulate blood sugar, which is good for diabetics. However, if you add sugar to each glass or pitcher of tea, you are more likely to develop diabetes or exacerbate symptoms, due to such a concentration of sugar.

Clear :

  •     don't overdo iced tea
  •     don't sweeten it, or use natural sweeteners like honey sparingly

And everything will be perfectly fine! Now let's go to practice with some homemade iced tea recipes.




How to make iced tea (very easily)?

It is very easy to make iced tea (although there are a multitude of ways to do this), and it will all depend on the intensity and flavor you want to give it. Here are two very nice classic recipes that I use when I have people (or even for myself alone), it is important to note that it is in your interest to choose a relatively strong tea, knowing that the ice cubes will greatly reduce the taste of tea.
Iced tea recipes

Ingredients:

  •     4 basic black tea bags (possibility of using green, white, oolong or herbal tea)
  •     1 to 2L of filtered water, depending on the intensity you want to give to the tea
  •     4 lemon slices
  •     Monin syrup with the flavor of your choice (optional, passion fruit goes very well with)

Preparation:

  •     Bring the water to a boil in a stainless pan
  •     Lower the heat and add the tea bags
  •     Let the tea steep for 10 to 12 minutes
  •     Remove from heat and let the tea cool for 5-10 minutes
  •     Pour a lot of ice into the tea
  •     Add the lemon slices (and / or a little syrup) and let the tea cool 3 to 5 minutes before serving

Second recipe, iced tea under a summer sun

Ingredients:

  •     6 black tea bags
  •     1 to 2L of filtered water, depending on the intensity you want to give to the tea
  •     6 lemon slices (optional)

Preparation:

  •     Fill a large pitcher with water
  •     Add the tea bags and place the pitcher in the sun
  •     Let the tea steep in the sun for 4 to 5 hours
  •     Remove the tea bags and add the lemon slices
  •     Serve the tea on ice and enjoy

Key ingredients of iced tea

It's really not rocket science, your homemade iced tea will only be made with black tea, water and natural sweeteners, such as lemon wedges or honey. That said, different types of tea can be used, including white, green and herbal teas for slightly different flavors. In addition, you can add other elements to “spice up your flavors”, such as mint leaves, a cinnamon or vanilla stick, a dash of syrup, etc. It's up to you to vary the pleasures!






What are the benefits of drinking iced tea?


In addition to being particularly delicious, iced tea offers the same benefits as black tea, thanks to its concentrations of caffeine, polyphenols, catechins, antioxidants, vitamins and minerals. Unsweetened iced teas, or those served with lemon or lime are the healthiest, since they obviously contain no calories or sugars, while providing the drink with more antioxidants, vitamins and nutrients.

1) Maybe an ally for weight loss

Iced tea is low in calories and low in natural sugars (when it is not sweet), which can help you in your weight loss efforts, especially if you are used to drinking sugary drinks and others high sugar drinks. Iced tea can also help you feel full and refreshed, without increasing your daily calorie intake.

2) Prevents chronic diseases

There are powerful compounds in black tea called flavonoids that have been directly linked to the prevention of cancer and other chronic diseases. Flavonoids act as antioxidants, which means they can seek out and neutralize free radicals that cause oxidative stress and tissue inflammation. This is also true for cardiovascular disease because antioxidants reduce the inflammation of tissues in the arteries and blood vessels of the heart.

3) An ally of the immune system

The antioxidants and nutrients found in tea are known to stimulate the functioning of the immune system, which helps the body's defense against pathogens and infections. Some bottled iced teas also enrich their mixtures of ascorbic acid (vitamin C), which can increase the strength of the immune system, but unfortunately most of them are packed with sugar. Stay with homemade iced tea.

4) Promotes good bone health

With significant levels of manganese and fluoride in black iced tea, this summer drink can help you protect your bone mineral density and prevent osteoporosis . Fluoride is directly linked to the prevention of tooth decay and the strengthening of tooth enamel, but it is also present in the rest of our bones and is an integral part of maintaining the strength of our bones as we age .

5) Excellent for diabetics

If you drink unsweetened iced tea , the compounds in black tea can help regulate your blood sugar, increase your body's resistance to insulin, and make your life easier as a diabetic.


Lipton Gallon-Sized Black Iced Tea Bags, Unsweetened, 48 ct

Pure Leaf Iced Tea, Unsweetened, Real Brewed Black Tea, 0 Calories, 18.5 Fl Oz, Pack of 12

7 positive (and 5 negative) effects that drinking iced tea can have on your health.

You might think iced tea is nothing more than flavored water, but it turns out that tea leaves can have quite a big impact on your body.

As you will learn below, the impacts can be both positive and negative, so make sure you know what to expect.

And if you tend to drink a lot of tea during the day, be aware that these impacts may become even more present with the increase in your consumption.

(We will start with the negative effects, before ending with the positive effects.)
Pure Leaf Iced Tea, Unsweetened, Real Brewed Black Tea, 0 Calories, 18.5 Fl Oz, Pack of 12

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  • 7 positive

Good for your skin.

Natural tea is rich in antioxidants, which give you a fresh complexion and decrease the production of body oils.

Decreases blood pressure.

Hibiscus tea causes a reduction in blood pressure, so consider swapping your black tea for hibiscus tea.

Stronger bones, especially for women.

It turns out that caffeine can help fight osteoporosis, especially in older women. A small amount is enough, so don't overdo it.

Prevents cavities.

Yes, tea can even help your teeth. Both black tea and green tea prevent the buildup of plaque on your teeth. It does not replace daily tooth care, but every little bit helps.

Reduces the risk of lung cancer.

Some studies have shown that tea can prevent cancer (to a small degree, though), thanks to the flavonoids they contain that destroy free radicals that can lead to cancer.
One study suggests that one cup a day should be enough.

Vigilance increases with consumption of tea.

It is thanks to caffeine, which, in moderation, can improve concentration and alertness.

Reduces the risk of heart attack.

These flavonoids that prevent cancer? They can also reduce the risk of a heart attack.

Some of these effects are not good news, so weigh the pros and cons when choosing the drink you are going to drink!










  • 5 negative

Increases the risk of kidney stones.

Studies have shown that drinking lots of black tea can cause kidney stones or kidney failure.

Increases the risk of diabetes.

Note: This is only the case with sweet tea, which can actually be as bad as a soda, so keep this in mind when choosing your drink.

Increases the risk of obesity.

Again, this is the case with homemade sweetened iced teas or almost all of the iced teas you find commercially. They often contain more than 250 calories, which does not make them a healthy choice.

Increases the risk of stroke.

Sweet iced tea increases your blood sugar which increases your triglyceride levels. This means that people who consume a lot of sugary teas have a higher risk of having a stroke.

Also increases the risk of cardiovascular disease.

Black tea contains caffeine, and those who consume it regularly have a higher risk of developing cardiovascular disease than people who drink water.



Pure Leaf Iced Tea, Unsweetened, Real Brewed Black Tea, 0 Calories, 18.5 Fl Oz, Pack of 12



Monday, April 13, 2020

Torani Sugar Free Syrup, Vanilla, 25.4 Ounces (Pack of 4)

Homemade Fruit Syrups and Syrups (for cocktails)

Syrups or Fruit Syrups are liquid preparations based on sugar and fruit, they are used not only to sweeten the cocktail, but to add color and flavor to the mixture. We can make them of all the types of fruits that we want. Here you will find the basic recipe to make all step by step.

I am going to use two examples, the Strawberry Syrup and the Kiwi Syrup. If in any step you have doubts, at the end of the post you have our video to clarify any questions.

Do not confuse these Fruit Syrups with the juices or juices that we buy or squeeze, they have nothing to do.
Torani Sugar Free Syrup, Vanilla, 25.4 Ounces (Pack of 4)

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First step

We have to have the Sugar Syrup prepared, it is very easy to do and 'here' you have the entrance to do it.

Second step

To the strawberries we cut the leaves and wash them (chop if we want). With the kiwis we peel and chop them, we remove the nerve from the center.

Third step

Take out the juice, in the video you have done it with mortar, but for this step and depending on the amount we have to do, we can use a hand mixer or blender, doing exactly the same as if we were to crush it with mortar.

We add the strawberry in a glass or container, we do the same with the kiwi. We add a stroke of warm water, to facilitate the extraction. Crush, liquefy or beat.

Fourth step

We have to strain it to clean the pulp or seeds, in another container we pass it through a classic kitchen strainer.

Fifth step

Add the Sugar Syrup, we have to add the same amount of Sugar Syrup that we have of strawberry juice or kiwis, with a spoon we mix a little. We will have a thick syrup.

Sixth step (optional)


For a better presentation you can put it in little bottles. You also have quite a few brand names that have a wide range of syrup or ready-made syrup flavors.


Notes: it is best to use them as soon as possible, in the refrigerator they can last us about a week. Before using them, it is convenient to move them a little in the bottle.


Torani Sugar Free Syrup, Vanilla, 25.4 Ounces (Pack of 4)

Jordan’s Skinny Syrups | Sugar Free Salted Caramel Coffee Syrup | Healthy Flavors with 0 Calories, 0 Sugar, 0 Carbs | 25.4 Fl Oz (Pack of 2) Packaging may Vary

More Fruit Syrups for Ice Scraping

The success of the scraping business is in the flavor. Experiment.

As mentioned, syrups are basically a combination of water, sugar, and fruit. The recipe of the prophecy is a good guide, although there are other recipes. The goal is to experiment to achieve your own flavors and consistencies.

Jordan’s Skinny Syrups | Sugar Free Salted Caramel Coffee Syrup | Healthy Flavors with 0 Calories, 0 Sugar, 0 Carbs | 25.4 Fl Oz (Pack of 2) Packaging may Vary

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Other recipes:

Of strawberry:

1. Boil 2 liters of water for 5 minutes.
2. Add 4 cups of sugar, mixing constantly until it boils and thickens.
3. Add 2 kg of clean, crushed strawberries; stir 5 more minutes, remove from heat and let cool.

Tamarind:

1. In 1 1/2 liters of water, boil 250 g of peeled and clean tamarind to make a concentrate.
2. Separately cook 2 cups of water with 2 cups of sugar.
3. When you achieve a light caramel, remove it and mix it with the concentrate.

Cherry syrup

  • 4.8kg of pitted and stemless cherries
  • 8Kg of sugar
  • The juice of 2 lemons
  • 4 liters of water

With the water, the lemon juice and 4 kilos of sugar, and we make a syrup over low heat and let it boil about 15 minutes, strain through a canvas strainer and add the rest of the sugar, bringing to a boil and boiling for 15 minutes but, foaming from time to time, we remove from the heat and let the syrup cool. Once at room temperature we pack in clean, sterilized and dry jars, well covered.

Raspberry syrup

  • 600 parts sugar
  • 700 parts boiled water at room temperature
  • 200 parts distilled water
  • 350 parts filtered raspberry juice
  • Some red vegetable dye, in the desired quantity.

We boil the water and sugar until a syrup is formed to the point of thread, then incorporate the distilled water with the dye diluted in it in the amount as desired the intensity of the red that our syrup looks, let it reduce until it is concentrated and reduce in ¾ parts, foaming in the meantime, add the lemon sumo and bring it to a boil again, foaming again, let it warm and strain through a canvas. Once at room temperature, we pack in clean, sterilized and dry jars, well covered.

  • 10 mangoes.
  • 8 ounces, or 250 grams of sugar. You can add more if you want.
  • 4 cups of water.

Peel the mangoes and grind or thin them very well. Put them to cook with the sugar and the water until it thickens. Let it cooldown.


Jordan’s Skinny Syrups | Sugar Free Salted Caramel Coffee Syrup | Healthy Flavors with 0 Calories, 0 Sugar, 0 Carbs | 25.4 Fl Oz (Pack of 2) Packaging may Vary 

Sunday, April 12, 2020

Monster Energy Drink, Green, Original, 16 Ounce (Pack of 24)

The use of energy drinks among physical education students

RESUME

This cross-sectional descriptive study aimed to characterize the pattern of consumption of energy drinks in a sample of physical education students through a self-applied questionnaire (socio-demographic data and characterization of consumption). Variables associated with consumption (p <0.05): sex, marital status, going to the gym, swimming for competition and studying in the morning. Consumption pattern (n = 137): 2.2% once in a lifetime, 9.5% at least once in the last 12 months; 38% at least once in the last month; 39.4% six times or more in the last month; 10.9% twenty times or more in the last month. Reasons for using energy drinks: 54% improve the taste of alcohol, 27.7% have fun all night, 13.9% improve sports performance, 9.5% stimulate, 8.8% like the taste; 6.6% out of curiosity and 4.4% to study. Among those who consumed energy drinks, 87.6% mixed it with alcohol and 25.9% of students said they consume more alcohol when they mix it with energy drinks.

CONCLUSION: the consumption of energy drinks seems to be associated with sport and also with alcohol.
Monster Energy Drink, Green, Original, 16 Ounce (Pack of 24)

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INTRODUCTION

For some years the market has been invaded by drinks called energy drinks by their producers, who according to them were created to increase physical resistance, provide faster reactions and greater concentration, increase mental alertness, avoid sleep, provide a feeling of well being. being, stimulating the metabolism and helping to eliminate harmful substances to the body.

Young people have free access to these drinks in the places where they gather to dance, in clubs, bars, gyms, sports centers, and music concerts (1) where they are sold separately or together with alcoholic drinks.

This consumption, even more when mixed with alcoholic beverages, is becoming a custom among young people, becoming a new cocktail and dangerous to health. The Secretariat of Programming for the Prevention of Drug Addiction and the Fight Against Drug Trafficking in Argentina (SEDRONAR) is committed to spreading a warning about this consumption. Another issue that arises is that, with the use of energy drinks, the pattern of use of alcoholic beverages, especially distilled ones, would be changing, since, with the mixture and the improvement in flavor, greater amounts of alcohol would be being consumed ( 1) .

The risk associated with high levels of caffeine seems to be the most common problem of these drinks, in comparison to other substances that compose it. The main ingredients of most of these drinks are: taurine, caffeine, guarana, ginseng, glucuronolactone and vitamins. Some have minerals, inositol and carnitine, among other substances. Many of these components are of plant origin. Some ingredients are classified as adaptogens, as they help to normalize functions of body systems altered by tension.

Caffeine is the most widely ingested psychoactive substance in the world. For some time, it has been considered an "ergogenic" substance in sports performance, but only a decade ago controlled studies appeared showing its effectiveness in relation to resistance exercises.

Within sports medicine, an "ergogenic agent" is any mechanism, physiological, nutritional or pharmacological effect that is capable of improving the performance of both physical and occupational activities. There are three types of ergogenic agents: physiological, nutritional and pharmacological. Nutritional ergogenic agents are characterized by the application of strategies and the consumption of nutrients with an extremely variable degree of efficiency. Many athletes use various nutritional supplements, most of which have not yet been scientifically confirmed as being ergogenic (2) .

According to the National Administration of Food and Medical Technology (ANMAT), for energy drinks to be considered food supplements in Argentina, they must modify the maximum values ​​of their components: the current percentage of caffeine from 35mg for every 100ml must drop to 20 mg / ml, which represents a total decrease of 143%.

The potential risk of consuming energy drinks would be increased by concomitant use with other substances, such as alcohol. This could trigger a series of disorders such as seizures, arrhythmias and sudden death. On the other hand, energy drinks seem to delay the depressant effects of alcohol, leading to the consumption of more alcoholic drinks (3) .

However, the greatest danger of using ergogenic agents is that they devalue and minimize the effects of physical training. As athletes resort to the use of these agents, the common person seems to be led to believe that exercise only has an effect when associated with an ergogenic agent, and that the effectiveness of the activity associated with a balanced diet seems to be increasingly questioned by the population.

There are few studies in the literature on the use of energy drinks among young people, either as an ergogenic agent in sports, or for recreational use, mixed or not with alcoholic beverages. This study aimed to characterize the pattern of energy use among physical education students at a school in the city of Rosario, Argentina. It is hoped that the results obtained may serve as a basis for future health education programs aimed at the youth population, and especially at young people who will be teachers or masters in physical education tomorrow.

METHODOLOGY

This is a quantitative, descriptive and cross-sectional study. The participants were students enrolled in the fourth year of the Physical Education Teacher at a school in the city of Rosario, Argentina.

This Institution of Higher Education of Physical Education is of provincial dependency, located in the central zone of the city of Rosario. In this institution there are three schools - one of them is the Physical Education Teachers' School (EPEF), which develops the Initial, First, Second and Third Cycle of Basic General Education and Polimodal Education, in Physical Education. The diploma awarded by such an institution is that of a Physical Education Teacher, and the aspirant must have the complete Secondary School diploma as a prerequisite for admission. In the year the survey was conducted, this faculty had 1541 (845 men and 696 women) students enrolled in conditions to regularly attend any of the four years that the career lasts.

A non-probabilistic sample for convenience was performed. Inclusion criteria were: students over 21 years old, attending the fourth year of regular physical education teaching, who were present at the time of the questionnaire application and who gave and signed the free and informed consent form to participate in the study. search. Students who did not meet the criteria described above were excluded. The fourth-year student population was 364 people, but the total sample was confirmed with 211 students.

For data collection, a self-applicable questionnaire was used based on the author's professional experience and the Questionnaire on the pattern of use of energy drinks used in a survey conducted by the Department of Psychobiology, Federal University of São Paulo (UNIFESP) (1) .

To elaborate questions number 16 regarding: what do you look for when you drink these drinks? and number18 on: if you have tried energy drinks but never drank them again, can you tell us what was the reason for not doing it again? A meeting was held with students from a nursing school and the categories that include such questions were formed from brainstorming .

The final instrument was composed of two parts, one referring to sociodemographic data and sports practices of the individuals surveyed, with eleven (11) structured questions, dichotomous and multiple choice answers, and a second part referring to the consumption pattern of the drinks, with 12 structured questions (dichotomous and multiple choice answers).

Data collection was carried out on six non-consecutive days between October 31 and November 10, 2005, and the questionnaire was successfully applied in all divisions (8) of the fourth year of teaching. The application of the questionnaire began after the permission of the authorities of the School of Teachers in Physical Education, the Board of Directors of the Institution and the Research Department. The modality of data collection was agreed as follows: the conductor of each shift was in charge of presenting the author to the teachers in charge of the time at the beginning of classes in the morning and afternoon shifts, getting them interested in the project and getting their authorization for data collection, which should not consume more than 10 minutes of class. Once with the students, the researcher explained the purpose of the questionnaire that heads each instrument. It was mentioned that this research would aim to understand the mode of consumption of energy drinks, a little studied situation in the city, and that the information could support future health education programs for young people. The students were informed of the anonymous nature of the data, and that its purpose was exclusively scientific. They were also informed that they were not required to participate, and that those who wished to do so voluntarily should first fill out a form called "free and informed consent form". Once the completion of the instruments was completed, the form was placed in an envelope to later receive its classification.

For the analysis, the data were organized in an Excel spreadsheet and then processed in the statistical program EPI INFO version 3.3.2 for Windows. For the descriptive analysis of the data, frequencies, percentages and averages were used. Pearson's chi-square test was used for analytical analysis, considering a 95% confidence interval.

An evaluation of the project was requested by the Bioethics Commission of the Faculty of Medical Sciences of the National University of Rosario, and when it was considered ethically correct, fieldwork began.

RESULTS

Sociodemographic characteristics

As for sex, the sample was made up mostly of men, 114 (54%). The mean age of students was 22 years and 6 months (min = 21 years; max = 38 years, ds = 2.25). Regarding marital status, 191 (90.5%) declared themselves single / separated and only 9 (4.3%) declared having children.

When asked about their place of origin, 135 (64%) said they were from Rosario. Regarding the people with whom they live, 165 (78.2%) mentioned their families of origin.

As for work, 163 (77.3%) students said they work regularly or sporadically. With regard to attending a gym in addition to participating in school sports, 113 (53.6%) students said that they do it regularly or sporadically.

Regarding the practice of sports for competition, a wide range of responses was marked. The sports with the highest frequency were: swimming (n = 42, 19.9%); football (n = 41; 19.4%); weight lifting (n = 18; 8.5%); volleyball (n = 15; 7.1%) and basketball (n = 13; 6.2%).

Among those who train for competitions (n ​​= 143), the average number of days per week that trained the sport practiced was 3.66 days (min. = 1; max. = 7 days, ds = 1.46).

As for the shift they study at the institution, most do it in just one shift, with 99 (46.9%) students in the morning and 106 (50.2%) in the afternoon.

Consumption of energy drinks

Regarding the consumption of energy drinks, 137 (64.9%) of the individuals said they had already consumed and 74 (35.1%) said they had not.

Table 1 shows how the numerical and percentage distribution of the sociodemographic variables of the total sample occurred according to the use of energy drinks.

Since 137 students said they had already consumed energy drinks, Table 2 helps to characterize how this consumption occurred, showing the distribution of individuals according to the consumption pattern, the occasions when the energy drinks were consumed, what people seek when they ingest these drinks and the intake of energy drinks mixed with alcohol.

Consumption of energy drinks associated with sports practices

The study found a statistically significant association between the use of energy drinks and individuals who attend a gym. Among students who attend a gym, 82 (72.6%) consume energy drinks, and among those who do not, 55 (56.1%) consume such drinks ( χ 2 = 6.232; p = 0.012). Regarding the competitive sport practiced and the use of energy drinks, a statistically significant association was found between the practice of swimming for competition and the use of energy drinks ( χ 2 = 3.62; p = 0.044).

Energy consumption associated with alcoholic beverages

Among students who have already consumed energy drinks (n = 137), 120 (87.6%) said they did it by mixing it with alcoholic beverages, and 17 (12.4%) said they did not use this mixture.

DISCUSSION

The results found show that the use of energy drinks is frequent (from one to six occurrences in the last month) among young people who chose physical activity as the activity that will be their way of life in the future. Athletes in general, and especially those who play highly competitive sports, are always interested in innovative products that promise to improve performance or increase their recovery. In this way, energy drinks, categorized as dietary supplements in Argentina, are a strong temptation for these sportsmen. The energy sales message announces that they vitalize the mind and body, and are made for times when physical and mental stress increases. The manufacturer of one of these drinks recommends them for sports that require high levels of energy and an immediate recovery (such as adventure courses, mountaineering, skiing) and states that its use is indicated during and after exercise (4) . In this study, when questioning the sports practiced by physical education students, it was found that swimming is associated with the consumption of energy drinks, in order to improve individual performance. Sports performance cannot be conceived if the quality of strength is not improved. Both strength and endurance are the qualities that can best be developed through proper training, regardless of the external and structural aspect. The training with weight loads has the particularity of bringing favorable results to improve the quality of strength in a short period (5) . One of the cardinal principles of muscle development during sports training is that muscles worked without load, even if exercised for hours, experience little increase in strength. However, muscles that contract at maximum, or near maximum, develop muscle strength very quickly, even if the contractions are performed only a few times a day. Through this principle, it has been demonstrated, with muscle development experiments, that the execution of six maximum or almost maximum muscle contractions, in three separate sets for three days a week, produces a practically optimal increase in muscle strength without producing chronic muscle fatigue. (6) .

Through the sample, it was identified that the practice of attending a gym to train on a regular or sporadic basis, outside of school hours, is also associated with the consumption of energy drinks. This increased use of beverages during training can be an answer to the impact of the media and advertisements for energy drinks that promise an increase in performance and an improvement in sports performance through ingestion during or after intense exercise. However, in a survey conducted among individuals who attend gyms to perform some physical activity, it was found that most were unaware of the purpose of energy drinks and their nutritional benefits. They said they knew that the drink did not contain alcohol, did not eliminate the toxins produced during the activity, and that they believed that it could bring cardiovascular disorders (7) .

With regard to other sociodemographic characteristics of the students in this study, significant associations were identified between the consumption of energy drinks and the fact that the individuals belong to the male sex and are single or separated. Perhaps this can be explained from the literature, which shows that men drink more than women and singles or separate more than married people. As for the association found between higher energy consumption and the fact that they study during the morning shift, it can be inferred that students who chose the afternoon shift may have other activities, such as working in the morning, and necessarily see their time limited to studies and night out, which is where the consumption of these drinks takes place. But this is just a hypothesis, and it should continue to be studied.

Since energy drinks have invaded the market since the beginning of this decade under English-language brands that exalt energy, vigor and strength, today thousands of young people, far from consuming them for sports activities, usually enjoy them in other occasions, seeking an ergogenic effect that allows them to reconcile the daily responsibilities of studying, working and the demands of their personal life with fun. The possibility of over-the-counter sales and consumption on occasions other than sports are supported by advertisements from different companies that, based on research, demonstrate positive effects of energy drinks on physical performance, increasing aerobic and anaerobic resistance and psychomotor performance ( reaction in time, concentration and memory) (8-9) .

The young students in the sample revealed that the occasions when they most consume these drinks are in nightclubs, bars and parties, all of which are fun situations, very far from physical training and sport, and when using them, they try to have resistance to take advantage of all night, in addition to improving the taste of alcoholic beverages. These data match those available in a Brazilian study (1) .

As for the experimental use of energy drinks, it may be more of an effect of the result of the pressure of market marketing strategies on young people, who, in order to feel included in groups, in nightclubs and usual youth meeting places, have to do so drinking alcohol or other drinks.

The consumption of energy drinks with alcohol is more and more frequent among the youth population and this sample of physical education students was no exception.

In the work carried out by the Department of Psychobiology at the Federal University of São Paulo, data were also found in which the use of energy drinks by young people is most often associated with the use of alcohol (1) . In this study, the main purpose of mixing with alcohol on the part of the students was to improve the taste of alcoholic beverages, since it is with vodka, a distilled drink of high alcohol content and very bitter taste, that most mix energy drinks. It seems that the young person does not want to miss the opportunity to ingest this drink with a high alcohol content, which allows him to feel the "pleasant" effects of alcohol, while avoiding its unpleasant taste. That is why it seeks to mix it, not with juices or cola drinks, but with energy drinks, seeking a double effect. Although studies on the interaction between energy drinks and alcohol are scarce, there is some evidence that this mixture would increase the exciting properties of alcohol or decrease its depressant effects (1) . This would allow them to reach their goal, which is to be able to have fun all night drinking alcohol, but without having the depressing effects of it: sleep, tiredness, drunkenness. Although the advertising of beverages announces that they prevent fatigue and improve performance, scientific findings suggest that energy drinks do not increase performance or reduce changes induced by an acute alcohol intake (10) . In the sample, 25.9% said they consume more alcoholic drinks when mixing them with energy drinks. This behavior could be based on the fact that the mixture improves the taste of the drink and allows a greater intake of alcohol.

Considering that students are future educators in physical activity, and how it favors healthy life and health, both sportspeople and educators in sports and physical activities must be informed about these products, their benefits and risks, and look for other foods or liquids that do not represent a potential damage to health (11) .

The message to be spread by both, to the community in general, is that, since sports practices are an important part of the culture of the people, there are no other substitutes to be able to carry them out besides training and good nutrition.

FINAL CONSIDERATIONS

This sample being composed of physical education students, at the beginning of the study, the researchers expected to find the use of energy drinks strongly associated with sports practice. Although this association exists, its frequency is less than the association that appears with alcoholic beverages in clubs, bars and parties.

The students expressed their desire to improve the taste of the alcoholic beverage and in a considerable number also said they consume more alcohol when they make this mixture.

Although energy drinks are sold freely, being advertised by their manufacturers as an indispensable element for sportsmen in search of replenishing nutrients and energy, in practice they are consumed in bars and clubs, and their use seems to contribute to the risky behavior of the use of alcohol by young people.

In addition, it is necessary to recognize that the risk of energy consumption is based not only on its combination with alcohol or other psychoactive substances, but on the "toxicity" of the lifestyle that it imposes on young people, since it causes them to accelerate, lose control and abnormal yields.

With this, it is perceived the importance of other studies to be carried out in order to clarify how the association of energy drinks with alcoholic beverages occurs, whether their mixed consumption increases alcohol intake and how the interaction between the two occurs. This situation presents itself more and more frequently among young people and more data is needed to clarify whether it is harmful to health or not.

Young people need to be guided to recognize that, as future physical activity educators, they must incorporate and be able to share with others that, in order to achieve a good level in sport, good hydration is necessary, a sufficient energy contribution achieved through adequate intake of food without the need for other supplements.

In view of these results, the importance and the need for interventions for the prevention of energy consumption are perceived, with simple guidelines for these young people in order to reduce their use, reinforce the importance of hydration and adequate food to achieve a good performance in sport, and also to prevent the risks they take when drinking energy drinks with alcohol.
Monster Energy Drink, Green, Original, 16 Ounce (Pack of 24)