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Scar treatment methods

If a scar has been found Will start from the following treatment

•     Is a conservative or conservative approach. Most of the time, over 95% can be treated without surgery. The first recommended method is Using silicone sheets to close This silicone sheet is a clear gel sheet made from silicone. We can close the wound. After the wound has healed for about 7 days, closing the wound is recommended to be closed for 24 hours for approximately 3 months, which will benefit the skin under the silicone sheet is more moist. Can reduce inflammation
•     Because sometimes we find that closing with silicone may not be convenient The use of sticky tape or microporous tape can also be substituted. This sticky tape can be used to close directly to the wound. And will make the skin under the tape more moisturized Causing less inflammation
•     Injections with steroids Can reduce the inflammation of scars or keloids The recommended dose is Triamcinolone acetonide, which is a topical injection Can reduce inflammation The method of treatment is injected directly into the scar. But may cause moderate pain during injection It is advisable to inject this scar during the period of not more than 1 year after the injury. In most cases, the appointment is injected approximately once a month. The frequency of injections depends on how the drug responds.
•     Is surgery. There are many methods of surgery, depending on the form of the scar If it is the case that the scar is too bulging or keloids We may use the cut method. Or whether some size has been reduced This method may be used in conjunction with other methods of treatment, such as injection or closure with silicone sheets. There are many surgical procedures. May be used to cut directly and sew in a straight line. Or may be cut into a zigzag shape In order to allow the newly formed scar to resemble wrinkles on the skin.

Another surgery is to reduce the size of the scar. In this method, we will use the method to cut some scars. Which will not be completely eliminated After that, patients will be appointed to follow up with treatment results. If the scar is smaller, it may be stripped and cut again. This is called serial excision. Another surgical procedure is using a dermabrasion or dermabrasion. This dermabrasion is used if there are scars that are bumpy, uneven, or dimpled. This scar is most often caused by inflamed acne or stylized diseases. Using a spinning head or using a laser to shoot at this rough area In order to make the skin more smooth But caution is that there may be dark skin or hyperpigmentation That area

The treatment of scars depends on the type of scar that is convex. If the scar is too high or keloids Must consider appropriate treatment Otherwise the scar might be bigger than the original size. In general, scarring can often be prevented. Therefore, if we know how to take care after receiving new scars Will be able to prevent the scar from becoming too bulging or keloids in the future.



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How to treat the common colds

For adults and older children older than 5 years

If having a fever, take an antipyretic drug. (Antipyretics), which are generally the most popular antipyretic drugs are Paracetamol, while the second most popular non-steroidal anti-inflammatory drugs (NSAIDs) are aspirin. (Aspirin), Ibuprofen (Ibuprofen), which the use of drugs in the latter group will be effective in reducing fever quickly.

•     Paracetamol in adults, 1-2 tablets at a time (500 mg tablets) .In children younger than 12 years, use 10-15 mg / kg / dose. Can be eaten repeatedly every 4-6 hours, but a maximum of 5 times a day. Should be eaten only when symptoms occur. If not recovered, repeat every 4-6 hours. For adults, should not exceed 8 tablets or 4 grams per day. In children should not exceed 5 times a day and should not be used continuously for 5 days due to the possibility of liver toxicity.
•     Aspirin in adults. Take 2 tablets at a time (300 or 325 mg tablets). Take them at the time of fever. And repeated every 4-6 hours. Those under 19 years old are not recommended. Because it may increase the risk of ray syndrome.
•     Ibuprofen in adults is 200-400 milligrams per day, can be repeated every 4-6 hours but a maximum of 1,200 milligrams per day.

If having a runny nose that is very annoying To take medication to reduce mucus or antihistamines (Antihistamine)

•     Chlorpheniramine. Adults: Take 1 tablet at a time (4 mg tablets) 2-4 times a day. In children, take 0.36 mg / kg per day. By dividing it 2-3 times a day
•     Loratadine in adults and children aged 6 years or more, take 1 tablet at a time (10 mg tablets) once a day. In children aged 2-6 years, take 1 teaspoon at a time ( Water type 5 mg / teaspoon) or 1/2 tablet once a day

If having a lot of stuffy nose due to having a lot of mucus To take nasal congestion pills (Decongestants) such as Sudo, Ephedrine (Pseudoephedrine), Phenylephrine (Phenylephrine), or use drugs for nasal spray, such as oxy-methanol (Oxymetazoline), Silo Metazoline (Xylometazoline), Phenylephrine (Phenylephrine), etc. The drug in the form of nasal spray will act faster than the oral form.

•      Pseudoephedrine is prescribed in adults for 1 / 2-1 tablet (60 mg tablets) 3-4 times a day. For children aged 7-12 years, take 1 teaspoon (type 30 mg / teaspoon water) or 1/2 tablet 3-4 times a day, in children aged 5-6 years 1 teaspoon 2-3 times a day (this drug can be received from medical institutions only Not available at pharmacies)
•      Phenylephrine is a drug that is less effective in clearing the nose than Sudo Ephedrine. In adults, use the drug in the form of Phenylephrine hydrochloride is taken 10 mg every 4 hours. In children aged 2-6 years, use the drug in the form of Phenylephrine tannate is taken 1.87-3.75 mg every 12 hours. In children aged 6-12 years, use the drug in the form of Phenylephrine hydrochloride orally 10 mg every 4 hours or in the form of Phenylephrine tannate is taken 3.75-7.5 mg every 12 hours, and in children older than 12 years, use the drug in the form of Phenylephrine hydrochloride orally 10-20 mg every 4 hours or in the form of Phenylephrine tannate is taken 7.5-15 mg every 12 hours.

If you have a cough, sip very warm water or sip on honey mixed with lemon (4 parts honey, 1 part lemon juice). If coughing a lot, take cough medicine. In this group, cough suppressants can be divided into 2 main groups: Antitussive and Mucolytic agents.

•     Brown mixture for 1-2 teaspoons at a time. For children aged 6-12 years, take 1 / 2-1 teaspoon 3-4 times per day (this drug should not Used in children under 6 years)
•     Dexter Metal Fan (Dextromethorphan) in adults and people over 12 years to eat 1-2 tablets at a time (15 mg tablets) or 1-2 teaspoons (syrup 15 mg / teaspoon) 3-4 times a day. In children Age 2-6 years to eat 1/4 teaspoon at a time. 6-12 years of age to eat 1 / 2-1 teaspoon at a time 3-4 times a day as well.
•     Diphenhydramine (Diphenhydramine) in adults to take 25-50 mg 3-4 times a day, for children 5 mg / kg per day, divided 4 times a day (should be given after meals and before bed)
•     Codeine is used to be taken orally every 4-6 hours as recommended by doctors. (Do not use in people who have recurrent asthma or have a history of drug allergy).

Taking care of oneself when having colds

•     Rest a lot, not toil, work hard Or exercising too much
•     Do not be exposed to rain or extreme cold. Do not take a cold shower And should wear clothes to stay warm
•     Drink plenty of clean water, at least 8 glasses a day when there is no disease to limit drinking water. To help reduce fever and replace waste water due to high fever
•     Try to eat as normal. Which should be newly cooked food, not flavorful and increase the intake of fruits that are high in vitamin C such as guava
•     The food you eat should be soft food such as hot chicken soup, rice water, nectar, orange juice, or hot drinks such as hot tea, warm ginger juice.
•     Should use a cloth moistened with warm water or tap water at normal temperatures. (Do not use cold water or ice) to wipe the body during high fever.
•     Rinse mouth with salt water frequently (if doing it yourself, don't be very salty) and every time after eating and drinking
•     No smoking Avoid cigarette smoke And refrain from drinking alcoholic beverages
•     In the case of the elderly and young children Can eat less May need to take vitamin supplements Including vitamin C
•     Patients should seek medical attention when high fever and fever do not subside within 1-3 days (depending on health), fever with rash, coughing, sore throat, or eating less, with phlegm. Yellow or green, headache, sore position, more sinus, wheezing, difficulty breathing, chest pain, earache, water out of the ear (Infected ears), hoarseness does not improve after the cold is gone, symptoms worsen or symptoms increase or symptoms do not disappear within 10-15 days or when there are concerns about the symptoms.

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The cure for colds is to eat fruits and vegetables that are high in vitamin C

Garlic

Garlic is an herb against colds because it has important substances that are resistant to bacteria, fungi and viruses and also helps to fight free radicals. Research in human studies has shown that garlic helps prevent colds compared to placebo. However, this research still needs to be studied in a larger experimental group. To help confirm the research findings more clearly

How to make a cold garlic repellent tea.

Cut garlic into glasses Soak in hot water for 2-3 minutes and then filter out the waste. Just this, then you will get a warm garlic tea to sip, but if you can not tolerate the smell You can add a little honey or ginger juice.



Shallot

Shallot is an anti-cold herb that has been used since ancient times. It works well in newborns up to 3 years. The shallot vapors will help nasal congestion and easier breathing. Information from the Herb Office Faculty of Pharmacy Mahidol University said there is a study about shallot colds comparing the results with the drug. Chlorpheniramine syrup in children from birth to 3 years. The results showed that shallots are good for treating colds in children. Parents of children are 95.2 percent satisfied and do not refuse treatment. Also reducing the cost of purchasing cold medicine 70% is convenient and saves time The duration of illness when comparing medication chlorpheniramine Accounting for 75 percent and without side effects

Easy way to make shallot.

    Make a fontanel medicine.

•     Take 3-4 dried shallots, peel, cut the roots and wash them thoroughly. Then made to smash Or pounding it rough And put on a thin white cloth Wrap the fabric into clusters Then placed on the fontanel of the child Or keep it away In the time the child is To inhale the vapors from shallots Will make the child breathe more conveniently

    Make steam

•     Smash 3 to 4 fresh shallots. Once cracked, put in boiling water. Close the lid for 1-2 minutes, remove from the heat and slowly open the lid to allow the steam to evaporate. And inhale the vapor This method can be used in older children and adults. Helps to heal from stuffy nose And can breathe easier

ginger

Another herbal ginger against colds Many people just know that ginger juice helps to relieve flatulence, relieve nausea and vomiting from motion sickness, seasickness or morning sickness. But more than that, hot ginger juice can help with coughing. There is a research trial for patients with coughs. Taking herbal cough syrup with ginger as a component with antibiotics for 7 days. Patients have reduced coughing faster than those who did not take herbal cough syrup, which is an important active ingredient in ginger cough. Is 6-shogaol



honey

Is an elixir Nourishing power to cure hiccups and another remarkable feature of honey is that it helps to heal wounds and coughs as well

There is research on honey to help cough at night compared to placebo in children aged 1 - 5 years. Tested by children eating honey 30 minutes before bedtime. The result is Honey can actually relieve coughing compared to placebo significantly. However, this research still needs further study. Because there are some limitations that may cause results to be unclear Therefore, you may eat honey alone. Or mixed with warm water and then drink Or mixed with lemon juice and sip slowly, relieving coughing And also helps to expel phlegm as well.



mushroom

Mushrooms are a good source of energy for protein. It also contains various vitamins and minerals. That helps fight free radicals Especially oyster mushrooms and fairy mushrooms that have properties to help prevent colds It also helps to improve blood circulation. Recommended "Mixed Mushroom Salad" is a cold food that is not difficult. There are many mushroom types. In addition to helping with colds Also have other benefits From many kinds of mushrooms as well.



Andrographis paniculata

Andrographis Paniculata is an herb that is contained in the national drug list. Can be used as a single drug for treating colds, sore throat, diarrhea, not infected. Which has research related both at home and abroad because Fah Talai Bandit has a bitter taste Makes it difficult to eat Therefore has developed into a paniculata capsule form Which can be purchased at general pharmacies.

Natural remedy for colds without medication

Natural treatment for the flu is used in cases where there are still a lot of symptoms. Recommended to do as follows

•     Sleep a lot The body creates white blood cells to fight the virus in the body itself.
•     Eat foods that are rich in vitamin C. Such as oranges Peeled orally, without peeling off fibers 3-4 times a day, 2 kg.
•     Should drink plenty of water Maybe water Or freshly squeezed fruit juice to allow the body to get fresh from the water and vitamins and minerals from fruit juices In case of fever Drinking water can also help reduce body heat.
•     Do not take a cold shower But should wipe the body to reduce fever By using a towel to moisten the water with a twist Wipe the body and place it on the forehead, crook, arms, niche, neck, armpits to cool the body.
•     Should eat soft food such as warm boiled rice, but if you are tired of the food, suggest a little fruit juice or boiled water, but often instead will cause fever to recover soon.
•     Gargle with 1 teaspoon of salt water mixed with 240 cc of warm water. Gargle 4-6 times a day can help soothe your throat.
•     Use 1 tablespoon of honey mixed with 1 lemon. Add warm water, add a little salt, slowly sip to the handsome pill on the neck as long as possible. Both honey and lemon can help reduce sore throats. Sipping often will gradually heal.
•     Use half of the onion. With one ginger, peeled, thinly sliced, add to the doctor, add water, boil over high heat until boiling Then lifted down Bring your face and inhale as much steam as possible from the pot. Done until the steam has run out Ginger and onion are antibiotics that help treat the nasal septum, reduce inflammation.
•     Rinse the nose with saline solution. Is to drain the mucus that is stuck inside to come out Nasal breathing And also helps to clear germs Allergens and promoters of irritants in the nose as well.
•     If following natural methods Symptoms do not improve May not be a normal flu Should go to the doctor for treatment.

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How to treat colds

There are 2 disinfectants for treating colds, namely viral disinfectants. With bactericidal drugs

* The only type of antiseptic virus is influenza. (Oseltamivir, Zanamivir, Baloxavir or Tamiflu)

Generic name Product form, recommendation
Oseltamivir, is taken from a young child aged 14 days and over.
Zanamivir, nasal inhaler Can be used by children aged 14 days and older
Baloxavir, a single dose Can be used in children 12 years and older up to 64 years old

How is the flu treated?
As discussed above Influenza is caused by a virus infection. Therefore, the correct and correct treatment method is to take antivirals which will inhibit the spread of Influenza virus in the body resulting in the level of virus in the body. Downward The symptoms of influenza are alleviated and reduce the chance of spreading the infection to others. The need for this drug depends on the severity of the disease and the suitability of each patient. The doctor may consider prescribing in patients with severe symptoms. High risk or there is a need to use.



* Bactericidal drugs There are many groups. The main uses are The primary penicillin group is Amoxicillin, simply called "Amoxie", which currently has companies in both And foreign countries produce this drug to sell a lot. Depending on which company will name it What color medicine capsules are used?

How to treat cold from bacteria
When he learned that he was ill from the bacteria Should see a doctor to diagnose symptoms and to arrange antibiotics. Including other types of drugs that are needed as appropriate for the disease Or if it is not convenient to see a doctor, should buy antibiotics from a shop that has a pharmacist regularly. You shouldn't buy the medicine yourself. Or buy as recommended by others And do not share your own antibiotics with others Because there are many types of antibiotics or antibiotics, such as tetracycline, penicillin, cotriamoxazole, Amoxicillin Erythromycin, for example, which each type of drug is used with different bacteria. Then take the full amount of antibiotics provided by the doctor or pharmacist to prevent future drug resistance. Because if there is an inflammation-resistant drug The next time you become ill and the inflammation develops again, you will need to use an even higher number of drugs and types of medication to cure them. Of course, the increased use of drugs will negatively affect the work of the liver and kidneys. Which will cause chronic health problems to continue unnecessarily.



* Another group of drugs which are preliminary treatment for colds, viruses For penicillin people, Roxithromycin is The brand name is Rulid. There are also many pharmaceutical companies in the country producing this drug. Use different brand names as well
Therefore, patients should also read the name of the drug to take what medicine. Before seeing a doctor or buying a new medicine in a pharmacy In addition, each drug has different ways to take it, such as 1 tablet or 2 tablets at a time. How many times a day? Some eat after food Some eat before food Some will eat for 3 days, some for 5 days or 7 days. Therefore, if there is no knowledge Should consult a doctor Don't buy your own medicine.

Colds remedy herbs

• Garlic is a plant that is popularly used to treat cold for a long time. Because garlic is believed to have antiviral and antibacterial properties It is also rich in various biological substances such as Arginine, Oligosaccharides. (Oligosaccharides), flavonoids (Flavoniods), selenium (Selenium) and Allicin (Allicin) that may help treat colds.
• Shallot is an herb that is popularly used by old people to smash it and place it near the head for children to inhale as believed to help treat colds. In science, shallots contain organic sulfur compounds. (Organosulfur), such as Diallyl Disulphide, Diallyl Trisulfide, S-Allyl Cysteine ​​and Allicin believed to have anti-inflammatory properties and may help treat colds
• Andrographis Paniculata. Local herbs, bitter flavor, popularly used to treat colds since ancient times. Which consists of various bioactive substances such as diabetic peptides (Diterpenoids) Flavonoids (Flavonoids) and polyphenols (Polyphenols) that have anti-inflammatory and infection effects. Stimulates the work of the immune system And may help relieve colds
• Lemon citrus fruit that is rich in vitamin C. And other nutrients that are necessary for the body's function and immune system Many people believe that lemons can alleviate the symptoms of colds. Especially sore throat In other countries, yellow lemons or lemons are used as a folk remedy for colds. But education in this area is still limited Therefore, it is not yet possible to clearly say that lemons can help treat colds.

How to act when having colds

•     Eat Tom Yum Chicken or Chicken Curry Because chicken meat contains amino acids called "cysteine" (Cysteine) naturally This type of amino acid will help to relieve nasal congestion. In addition, Tom Yum Chicken also consists of Thai herbs such as galangal, lemongrass, kaffir lime leaves, which have properties to treat the common cold. But must eat during hot season only
•     Get enough sleep Because sleep creates the cells in the immune system in the body to become stronger, fighting the germs that cause the flu.
•     Drink plenty of clean water. At least 8 glasses per day or at least 2 liters per day should refrain from drinking cold water. Because it will cause the body temperature to cool down Drinking water will help reduce the symptoms of colds and fatigue.
•     If there is a sore throat as well, gargle with salt water. Because the saline solution will kill the bacteria inside the throat by using 1 spoon of salt mixed with 1 cup of warm water, stir well. Gargle with salt water. Place the head back for about 3 seconds and then spit the salt water off. Should repeat 4 times a day
•     Should wear a mask covering the nose Because it is to prevent breathing of dust into the body Which will increase the stuffy nose It is also another way to prevent the spread of colds to those around you.
•     Taking vitamin C or eating sour fruits such as chopped oranges will help alleviate the symptoms.
•     Wash hands frequently Because it is the prevention of germs entering the body through touching things
•     Should not wash your hair often Because it will stimulate the flu symptoms to increase moisture to the body, causing more flu symptoms than before
•     Always wear clothes to keep warm.

If the flu And able to act as described above Will be able to heal by itself within 3-4 days for those who are already physically strong, but not more than 7 days for those who are physically weak Which we don't need to take any flu medication



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How to get rid of earwax and how to treat clogged ear?

 Self-treatment In the event that there is a lot of earwax and blocking the ear canal Can do it yourself, basic with the following methods

•     Use ear drops or other substances such as Mineral Oil, Hydrogen Peroxide, Glycerine, or Baby Oil to soften earwax. Easy to apply and remove
•     Rinse the ear canal with a syringe after 1-2 days when the earwax begins to weaken. Use syringe to inject warm water into the ear canal. The warm water should be at a temperature similar to body temperature to prevent dizziness. Then tilt the head slightly so that water can enter the ear canal. After that, tilt the head to the side to let water out of the ear.
•     Clean and dry the ears with a clean cloth or dryer.
•     May have to repeat the above steps in order to let the earwax come off

However, substances that help soften earwax May only help the earwax around the outer ear only And may also cause the earwax to move deep into the ear canal or eardrum, so if the condition is not improved or worsened Should see a doctor soon

Medical treatment In the case of excessive earwax or clogged earwax Initially, the doctor will use an Otoscope to help examine the ear canal and may include other diagnoses depending on the symptoms.

The doctor will use the following methods to get rid of ear wax.

•     Use an ear curette tool or vacuuming the earwax
•     Wash the earwax with syringes or red rubber balls. By using warm water that is similar to body temperature Or may use Sodium Bicarbonate or other ear drops prescribed by a doctor to wash off the wax
•     If it is found that problems with the accumulation of earwax occur again Your doctor may recommend a prescription earwax remover, such as Carbamide Peroxide. However, such ear drops may cause irritation in the ear canal or eardrum, so users should use with Be careful and use according to doctor's instructions strictly.

Preventing repeated blockage of the earwax After the doctor removed the wax Can do as follows

•     Do not use cotton swab to pick the ears or spin the ears again. If water enters the ear and makes you feel annoyed Can prevent water from entering by using cotton ball moistened with Vaseline Or use earplugs for divers That can be purchased at a sports equipment store Or wearing a shower cap to cover the ears To prevent water from entering the ear
•     Can be used to dissolve ear wax regularly. May use only once a week But if no problems may be used 2-4 weeks once, it can help reduce blockage of the earwax in the outer ear canal

In addition, for patients with severe earwax or hard ear wax Should not pick the ear by itself, such as using paper clips, cotton buds, or hair clips It may push the earwax deeper than before and can cause serious injury to the tissues in the ear, ear canal, or eardrum. Including other disorders that occur in the ear canal should see a doctor.

What are the symptoms of ear plugs?

When clogged with earwax, it may cause various symptoms, including

•      Earache
•      Feeling tight in the ear that is clogged
•      Can hear ringing in the ears or tinnitus
•      Hearing loss in the obstruction of the ear
•      steam
•      Dizziness
•      Itching or fluid coming out of the ear canal

When should see a doctor?

If the patient has symptoms of ear blockage above. Including if there is a loss of balance Sudden hearing loss Vomiting or high fever should see a doctor.

In addition, clogged earwax can cause infection. Which, if the patient has the following symptoms of ear infection Should see a doctor immediately

•     Severe sore ears
•     With sore ears and no sign of relief
•     There was fluid flowing out of the ear canal.
•     Have a fever
•     steam
•     Continuous hearing loss
•     There is an unpleasant smell from the ear.
•     Dizziness

However, some of the above symptoms and symptoms of ear plug obstruction, such as hearing loss, dizziness, and ear pain can be caused by many reasons, so patients should see a doctor to find the true cause. And importantly, do not get rid of the earwax by yourself because the ear canal and eardrum are fragile. Which can easily cause damage.




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How to help get rid of earwax that you can do yourself at home.

Get rid of earwax with Hydrogen peroxide

We can take hydrogen peroxide. It is a solution that can be used to eliminate ear wax. Which the said substance will not cause damage to the tissues And helps disinfect To prevent the division of germs

How to wash your ears with hydrogen peroxide.

•     Mix 3% hydrogen peroxide with warm water in equal proportions.
•     Dip a cotton ball in the prepared solution. And leaning his head
•     Squeeze a solution of cotton ball into the ear And let it react for 3 minutes
•     Carefully pick out earwax or dirt.
•     Clean the outer ear area with a clean cloth.

Get rid of earwax with glycerin (Glycerin)

Glycerin is a colorless, odorless, slightly viscous, and sweet taste, most of which is extracted from Phrao oil. And palm oil It is effective in resolving many ear problems. One of them is Helping to soften the earwax

Without glycerin, baby oil can also be used as a substitute.

How to wash your ears with glycerin.

•     Add 3 drops of glycerin to each ear, tilt the head and let it react for 3 minutes.
•     Carefully pick out earwax or dirt.
•     Clean the outer ear area with a clean cloth.
•     Do this once a week

Get rid of earwax with Paraffin oil

Paraffin oil Is a refined petroleum product that is separated from crude oil Can be purchased at the drugstore There is an oil texture that helps lubricate the ear canal. And soften the earwax So that we can easily pick out ear wax

How to wash your ears with paraffin oil

•     Put paraffin oil in a dropper. And squeeze 3 drops inside the ear
•     Lie on your head and let it react for 3 to 3-4 minutes.
•     Carefully pick out earwax or dirt.
•     Clean the outer ear area with a clean cloth.

Get rid of earwax with saline solution.

Saline solution can help get rid of earwax that is clogged in the ear canal. By softening the earwax And can easily pick out ear wax If there is no saline solution, distilled vinegar can be used mixed with distilled water at the rate of 1: 1 as well.

How to wash your ears with saline solution.

•     Prepare the solution using warm water and salt. Or saline available at general pharmacies
•     Dip a cotton ball in the prepared brine.
•     Tilt the head to the side And put a cotton ball in the ear canal
•     Allow the saline to react with the earwax for about 3 minutes. After that, turn your head so the dirt flows out.
•     Clean the area around the ear again.

Get rid of earwax with Olive Oil

Olive oil contains vitamin E and fatty acids that help lubricate the ears. Prevent the occurrence of infection It also helps to soften the earwax And allows the earwax to flow out easily

How to wash your ears with olive oil.

•     Pour warm olive oil into a tube and squeeze 2-3 drops into the ear.
•     Tilt the head to allow the olive oil to flow inside.
•     Turn the other side of the head to allow earwax. And the olive oil flows out
•     Do this at least 1 time per week.
•     When an insect enters the ear Drop the olive juice to kill the insects. And see a doctor to remove the insect

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Ways to increase energy and freshness after tiredness

1. Eat less sugar and sweets Although sugar will stimulate the body to have energy. But the feeling of rejuvenation is short-lived as eating high-sugar foods leads to elevated blood sugar levels. Resulting in the body releasing large amounts of insulin in order to control sugar levels to be in the right criteria The condition in which the blood sugar levels rise and fall rapidly, this may result in tiredness.

2. Increase the amount of magnesium intake. Magnesium deficiency can cause the heart to beat faster and the body needs more oxygen. Which causes the body to work hard and may cause tiredness Should eat foods that contain magnesium in sufficient quantities to meet the needs of the body The recommended daily intake is 350 milligrams for men and 300 milligrams for women. The foods that are high in magnesium include almonds, hazelnuts, cashews, grains and fish.

3. Drink enough water Each day the body loses water from urination and sweat, so drink enough water to compensate for the amount of water lost and prevent dehydration. This condition may affect brain function, mood and energy levels in the body until it makes you feel tired. Drink water when feeling thirsty or sweating, both from hot weather and exercise. Elderly people may not feel thirsty, even if the body needs water. Therefore should try to drink water often as well

4. Go to bed faster Not getting enough sleep can cause tiredness during the day. Should go to bed faster to allow the body to fully rest Or take a short nap during the day for about 10 minutes to help increase energy and increase learning efficiency. In addition, drinking coffee after the nap may help to feel more energetic. But should not take a nap for more than 30 minutes as it may cause insomnia at night

5. Exercise regularly In addition to exercise, it reduces the risk of obesity, heart disease, and diabetes. Also helps to increase energy to feel energetic as well One study found that people with lifestyle behaviors that have to sit for a long time will feel 65 percent less tired after exercising by riding a bicycle, but may learn to exercise in the body by walking. Play during lunch break Or walking from home to work if the distance is not very far.

6. Stress control Stress can make the body feel tired and may affect the mind. However, stress-reducing activities may help you feel more energetic, such as giving yourself more time to read a book, meditate, or go for a walk, for example. However, if there is severe stress or feeling very anxious Should see a doctor or consult a mental health professional directly

7. Eat fruit. Adding energy during the day. With banana and apple fruits, 1 banana is rich in 3 types of natural sugars, sucrose, glucose and fructose, which help to increase energy for the body. In addition, bananas are rich in dietary fiber, iron, phosphorus, potassium. Magnesium, carbohydrates, proteins, vitamins A, B6, B12 and C etc. And in 1 apple is rich in vitamins A, B1, B2, B3, B5, B6, C, folic acid, calcium, magnesium. Potassium, Phosphorus, Zinc, Iron, Carbohydrates, Fats and Protein, etc. The benefits of each type of apples are different depending on the color of the apple, that is, red is the most antioxidant, pink. Helps to slow down aging. Prevent scurvy, green fever, help control weight Because it has the least amount of sugar, yellow helps reduce the risk of cataract cancer and coronary heart disease. But the same benefit of every color apple is to help you feel refreshed, vibrant, and full of energy to fight to the fullest.

Taboo
- Limit alcohol intake Alcohol has a sedative effect and makes you feel sleepy. Drinking alcohol may result in fatigue. Although many believe that drinking alcohol helps to sleep more deeply. But alcohol can affect sleep. Which will make you feel more tired And may have to wake up in the middle of the night to urinate because the alcohol has a diuretic effect so should avoid drinking alcohol before going to bed And limit the amount of drinking appropriately Which men should not drink more than 2 units and women not more than 1 serving per day

- Abstain from smoking. Smoking can damage your health and increase your risk of diseases such as lung cancer, heart disease and stroke, etc.Toxic and substance abuse in cigarettes will reduce lung performance. And may result in decreased oxygen content in the body causing tiredness Therefore should stop smoking or stop smoking By may chewing nicotine gum to help quit smoking more easily

Massage: If you feel pain and fatigue after finishing work You can eliminate it by body massage during work hours. It is considered a very good way to relax the body. Currently, there are many types of massage styles to choose from. Including Thai massage, spa massage, aromatherapy massage and oil massage Which the fragrance of natural oil will help you to relax And call for bright feelings Refreshed to return as well Plus all the pain and fatigue from work or sitting all day Still improved Allowing you to relax both body and mind and awaken your self to be ready to go ahead with the new day to the fullest.

Eat dairy-ready cereal beverages: containing cereals, pomegranate, prune, inulin, beetroot, brown rice, corn, millet, soy, and malt, which are rich in iron, calcium, dietary fiber, vitamin E, A. , B1, B2, and C are all good for your body and help your body balance and get ready to work efficiently.



Food to boost brain power

• - Eating foods that increase brain power can help increase the opportunity for the brain to function fully. Helps to think quickly. More intelligent Eating fish foods that are high in Omega 3 helps build neurotransmitters in the brain. Help good memory Reduce Alzheimer's symptoms.
• - Eating blueberries Helps improve our memory Because there are substances that prevent free radicals from forming in the brain Which leads to the degeneration of brain cells That may result in Alzheimer's and Parkinson's disease Eating blueberries also makes the brain clear. Affects the body and good mental health as well.

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