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The best ways to increase brain function

The subject of memory is something that we humans are very important. Especially with workers, which is considered as important as the brain (Although it is rarely mentioned), because we often have to use the brain to remember many things in many situations, which may be a second that is important. (I believe that many People used to be in situations where they were unable to take notes. But the information in front is very important). When this happens, believe that many People would definitely want to develop their memory capacity.

Most recently, I went to read the Inc blog on research. That supports what we do, so we have better memory capabilities Which after reading it is very interesting I therefore would like to translate and compile on this blog. (Some things I'm not sure about Thai words Would like to use transliteration And the actual article will have quite a long description It's a medical matter. I will briefly summarize)

1. Meditation helps improve Working memory

Working memory is as smooth as a note board with new information. Tend to use temporary areas such as hearing someone's name or listening to an address or telephone route This part of the memory will store that information until you finish working, which if it doesn't matter then you will let it disappear unless it is important. You will turn it into long-term memories that can be reused. (That's the reason why some things we remember And some things we don't remember)

Working memory is the part that we use almost every day. If this part of the memory is effective, then you can live life more easily. For most adults, we will remember about 7 things in this Working memory. But if you want to increase the amount All you need to do is practice meditation.

In that research Found that even those who have never practiced meditation can increase their ability to remember in just 8 weeks after starting to practice meditation Besides Meditation also helps us to focus on things. Better As well as improving various test results

The reason that meditation improves memory is because during that meditation Your brain will stop processing various information. Like before normal day That not only frees up your brain but also helps to relax stress and remember more.

2. Drink coffee to develop memory together

In one recent study, it was found that eating caffeine tablets after learning something will improve the recall. In the test, it was found that the subjects who received the caffeine after remembering the various image sets Was able to perform the test later, which the researchers considered as a deeper memory

When like this Sometimes, aside from drinking coffee in the morning Drinking coffee after you learn something all day is probably an interesting option as well.

3. Eating berries can help improve long-term memories.

Berry berries will help us have better long-term memory. Studies at the University of Reading and Peninsula Medical School found that people who dieted with gibbs for 12 years Athit found that having the ability to use memory better than before With results beginning in the third week

Moreover There are still many researches found that even in the elderly themselves If getting berries regularly, it can also reduce memory loss as well.

4. Exercise helps you recall memories.

Studies with both mice and humans have shown that exercise in general That can increase the ability to recall memory Exercise for the elderly can also slow down the memory loss. Other than that Exercise also affects the body and other abilities. There are many more which make it a good choice if you want to improve memory skills, including physical and mental health.

5. Chewing gum will improve your memory.

The unbelievably easy way to increase your memory is chewing gum while you are learning something new. Although it may not have a clear research result. That last year, a research study found that participants who chewed gum with test results in various memory More accurate and better able to interact

What makes chewing gum help to remember is because it adds activity to Hippocampus, an important part of the brain for memory. (But there is still no research that clearly describes this)

In another theory, it is assumed that chewing gum increases oxygen and allows us to concentrate and focus on various things.

6. Sleep helps you to better organize your memory.

Sleep is one of the most proven activities for good memory. This is because sleep is a period of composing and assembling memory, which causes insufficient sleep in people to constantly have problems trying to remember or learn new things.

The sleep may not have to be a long-term sleep. Because short-term sleep can also improve memory. (I've written a blog about daytime sleep and unexpected results)

Research has also found that in general When we remember something new, it will be in a fragile state, even if the brain has to try to remember something more. Sleep helps the brain to organize memories here in a shape before fading or being replaced by other things.

Food nourishing the brain and disease

1. Chicken Essence Soup

Chicken soup extracted benefits are well known since ancient times. According to Chinese beliefs, it is said to be nourishing food. Today, we tend to drink extracted chicken soup to recover the body from illness. Fatigue Or even drink to nourish the brain during exam preparation

Nowadays, the extracted chicken soup is produced with modern technology. To control the quality of raw materials Or add more benefits Is food in the form of function food (Functional food), which means natural nutrients That has additional nutrients from the staple food Used for specific purposes

2. Ginkgo Biloba

Is a medicinal plant known for a long time helping to prevent dementia, forgetfulness, including depression. Therefore it is recommended to use to improve the circulatory system in the brain. Because when the brain is lacking in blood to nourish Inevitably deteriorate and eventually scare Affect brain function and efficiency And also extracted as a dietary supplement to nourish the brain

3. Sea fish

Marine fish are useful food sources such as iodine, which in childhood can be Not receiving enough minerals, causing children to not grow as well. There are many kinds of fish. Groups suitable for bringing A special brain-nourishing diet is a group of high-fat marine fish, such as sardines, tuna, salmon, mackerel, as they are Omega 3 fatty acids. Half of the fat in the brain is this type of fat. Omega-3 fatty acids are nutrients that nourish the brain to help strengthen the brain as well. Can slow down the degeneration of the brain that is increasing with age. Including reducing the risk of Alzheimer's disease In addition, studies have shown that People who eat high-fat fish on a regular basis will have a gray brain. More than people who rarely eat The gray brain is the part that controls memory and thoughts.

In the treatment of other brain symptoms such as bipolar depression, omega-3s have been found to be beneficial for depression. Helps to promote the effectiveness of anti-depressant drugs. Including resulting in improved bipolar symptoms

4. Boiled eggs

Boiled eggs are food that can be tricky but has enormous benefits. Is a food that everyone can eat at an affordable price. And also helps to nourish the brain Because the yolks are rich in choline and vitamin B, which when eaten The brain uses choline to create neurotransmitters in the brain that are related to memory and communication. With a study from Boston University showing that People who eat eggs and regularly consume foods containing choline will be better tested than those who do not eat eggs.

In addition, eggs are also rich in lutein and Zeaxanthin. Carotenoid antioxidants that are important for the optic nerve cells Helps to prevent eye fatigue while reading exam books as well.

5. Dark chocolate

Dark chocolate is made from cocoa powder. Which is valuable and provides nutrition to the brain that has many benefits If continuously consumed In the right amount There is some research that Dark chocolate can improve the human mood. It is a result of the polyphenol contained in it. In addition, it can help relieve depression, fatigue and chronic fatigue.

6. Whole wheat bread

Whole wheat bread is a complex carbs that the body needs to take to convert starch into sugar and extract it into the body's energy. When the absorption is continuous, the body will have energy continuously and consistently. Resulting in not being too sleepy Also do not provoke hunger glands often have to get to find something to eat Lack of concentration. Reading books, taking exams periodically. Returning to read more then rarely concentrating.




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Techniques to increase brain function by Wanisa Race, a genius expert from Harvard University

•     Sip water often. The brain is composed of 85% water. The brain shell is like a tree that needs nourishment. If there is no water, the tree will wither. If you don't want Shell to wilt Which causes the data transmission to be slow Becoming a slow-thinking person or not thinking well Each day should drink frequently.
•     Eat good fat. People do not know that the brain is fat. Which needs to have good fats to replace the wear and tear Recommend eating good fats during the day Fish oil Ginkgo leaf extract Fish that are good fats such as salmon, soy milk, vitamins, Primrose oil is good oil. That makes Shell soak in water As for vitamin C, it's refreshing.
•     Meditate 12 minutes a day after waking up Focus and meditate every morning for 12 minutes each day to get your brain into the Theta wave, which is the most relaxing wave. Mental Imagery allows the brain to visualize and be creative (if you can't do it in the morning). ) Learn to do before going to bed every day.
•     Enter intention Intention in anything Like programming the brain that this is a must During the day, the brain will adjust our behavior to that goal. Makes it successful in things because the brain does not distinguish between what you actually do and what you think Both of them are like the same thing.
•     Laugh and smile often, every time you smile or laugh Will contain endorphins Which is a substance of happiness Poured out as a means to stimulate the desire to love and hope for others
•     Learn new things every day New things here mean things that happen in everyday life, such as eating new restaurants, making new friends. Read a new book Talk to colleagues and learn how they work, for example because learning new things causes the brain to release endorphins and dopamine, a substance of learning Stimulates wanting to keep learning and be creative. When you are happy, you have creativity
•     Forgive yourself every day. While forgiving oneself is angry, others are angry and waste energy. Forgiving yourself Is to reduce the burden on the brain
•     Write a Graceful Journal journal. Practice writing thanks to the good things that happen each day in the journal, such as thanking a good family. Thank you for good health. Thank you for having a career that makes you happy, for example because writing a good story makes your brain think positively. Along with releasing good chemicals Help you have a good dream Wake up to meditate easily Creative
•     Practice deep breathing. The brain uses 20 out of 25% of oxygen entering the body. Practicing deep breathing is therefore sending good energy to the brain. Should sit back straight to get out more Jane Jane into the body. If sitting for a long period of time, may find time to stand or walk to stretch the lungs to enlarge. 20% more choke in the lungs can breathe. Having a good brain is like every skill in the world that can be learned. But whether or not it is good Depends on training If we take care and train the brain well Quality of life will be good accordingly.

Brain food Which is easy to find and can be useful

1. Ginkgo Biloba
Is a medicinal plant used in treatment Alzheimer's disease, delusional symptoms, including depression Therefore it is recommended to use to improve the circulatory system in the brain. Because when the brain is lacking in blood to nourish Inevitably deteriorate and eventually scare Affect brain function and efficiency And also extracted as a dietary supplement to nourish the brain

2. Centella Asiatica
Aside from the Centella asiatica helps to reduce bruising. Chinese people consider that Gotu Kola has a very cool effect. Can expel all heat and inflammation Has a sedative effect, nourishes the brain, helps with memory There has been a story that an ancient Chinese physician lived up to 200 years because of eating this type of herb regularly. Gotu Kola has been given the nickname of the best medicine of life.

3. Fish
True, as many people know that eating fish is wise. Especially deep sea fish, such as tuna, salmon, etc. These fish are very beneficial to the brain. While also helping to prevent Alzheimer's disease as well

4. Eggs
Foods that are easy to find, such as eggs, are rich in protein. While also containing choline, which is important for the development of the brain Helps with memory in the brain system While also enhancing and repairing healthy bodies as well

5. Garlic
Makes us in a good mood, reduce stress, slow down the degeneration of neurons. Help good memory

6. Carrots
Useful in helping to reduce the incidence of stroke, paralysis, paralysis because carrots contain vitamins and minerals that are beneficial to the nervous system and brain. Eating carrots at least once a week will help stimulate the brain. Helps in matters of memory as well.

7. Green leafy vegetables
Green leafy vegetables such as spinach, spinach, kale, Chinese cabbage Rich in antioxidants that help with remembering well.

8. Strawberry
The red color of the strawberry contains anthocyanin. Classified as a powerful antioxidant Helps nourish brain cells.

9. Soybean
Contains phytoestrogens that help to strengthen nerve cells. Help with memory To remember better


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Stimulate the brain to increase brain function.

Have you ever felt tired? Not tired But tired brain There is something to think all the time. Both work and personal matters Feeling bored of the brain That may be because of the habit of doing the same thing in the same place. Talk to the same person, do the same job, try to refresh your brain. Increase the efficiency of the brain together.

How to exercise the brain "when working"

• - Change the position of an item on the desk Like playing an alternate game on the desk Because of the familiarity of knowing where to pick something Makes the brain run less
• - Talk to new colleagues or people who don't often talk to. In addition to adding new information The brain from recognizing facial features, voice, or personality It is also a new exchange of ideas that has never been received before. Also getting more new friendships as well
• - Invite colleagues to talk about issues that have never been spoken. To open the brain Analytical Comment on new information
• - If having the opportunity to be alone Sitting in a place that does not disturb anyone Try sitting and reading the book out loud. To stimulate the work of both hemispheres at the same time
• - practice typing with touch typing Increase the efficiency of the brain in the sense, memory and senses. To work together effectively
• - Create an atmosphere in the workplace that allows everyone to use their ideas, such as placing chess games in the central area of ​​the workplace. For everyone to play when resting or walking through, train the brain, practice alternating ways of thinking during work

How to exercise the brain "free time"

• - Cooking without a plan Think of a food menu from ingredients that are Practicing to solve immediate situations
• - learn skills New creative activities that have never been done, such as the use of horse computer programs
• - interact with strangers Practice talking to those around you, such as merchants or petrol pumps that we use.
• - Read books that have never been read Listen to new genres of music Watch a movie or documentary Follow news that has never been seen. These activities help stimulate the brain to get new things.
• - Organize ecotourism activities such as gardens or fruit plantations Which allows tourists to collect fruit themselves This method allows the brain to relax with nature. Learn the agricultural lifestyle And can practice observation
• - Travel without a destination Drive around with family or close friends. Without having to plan ahead By having each person take turns to comment on which direction to turn To increase brain power and discover new experiences
• - Play brain training games, no matter what question is mentioned Game that uses calculation skills Crossword puzzles, playing cards, letters or Sudoku.

Chicken soup extracted helps nourish the brain

Chicken soup extracted benefits are well known since ancient times. According to Chinese beliefs, it is said to be nourishing food. Today, we tend to drink extracted chicken soup to recover the body from illness. Fatigue Or even drink to nourish the brain during exam preparation

Over 40 international research studies linking the extract of chicken soup with brain benefits, such as research from Japan, Malaysia and the United States. The study of this subject has been ongoing from 1996 - 2018 using clinical studies. In which the samples were divided into a sample of drinking chicken soup The other group drank the pseudo soup, which has the same color, appearance and protein content as the extracted chicken soup. Then, take the test to assess the ability to think critically, remember, make decisions. The results indicate that People who drank chicken soup had better brain efficiency than those who didn't drink it. There are also experiments related to stress, fatigue which are two factors related to brain function. The experimental results show the advantages of the extracted chicken soup. The benefit is that it may help energy the brain and improve tiredness.

Because the extracted chicken soup is a brain food that helps the thinking process to improve. Research shows that extracted chicken soup causes changes in oxygen levels in the front brain which means that oxygen can be fed to the front brain. This part of the brain is responsible for memory, thinking, decision making.

In addition, studies that use brainwave measurements also show that The brain of the drinkers of the extracted chicken soup will have Alpha waves (Alpha), which shows the concentration and peace of mind. And studies that look to hormones in the blood It was found that those who drink chicken soup extracted the level of the hormone Cortisol (Cortisol), a hormone that responds to stress. Therefore, it may be concluded that Drinking extracted chicken soup One of the key benefits is

•     Effectively helps reduce fatigue Reduce fatigue from using the brain
•     Helps the brain recover from stress. Makes you feel more energetic, more concentrated Ready for further learning and remembering.

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Ways to increase brain function by doing daily activities

Hardest work in the morning
Our brain works best after resting. Therefore, if there is a difficult task that requires thought and concentration Going ahead is the first event of the day because the brain is still very bright. Cool ideas for sure. Knowing this, don't go and spend time with simple work. Like checking emails first in the morning

Enough rest
No matter how cool you are Our brains can focus on anything for no more than an hour. Or some people may be a little more than that Once more than enough time and start making a small mistake, a little error is a sign that The brain needs some rest. Right now, it's the moment to check the social media feeds. Or looking out of the window Get up from the desk to stretch. To increase energy for the brain

Read a book regularly
Reading good books Will improve skills in applying knowledge to better solve problems in situations other than general information updates from social media feeds

Exercise regularly
Exercise makes the brain work better. Which scientists say When we exercise, increasing oxygen supply to the brain And helps thinking

Better brain function than before With previous research that Light exercise Helps to improve the efficiency of analytical thinking and response.

Eat the right food
Have you ever felt sleepy in the afternoon? Is it because the carbohydrates you eat during the day stimulate the body to produce insulin, causing the blood sugar levels to fall. To avoid symptoms like this Then should choose foods that contain a lot of protein And prepare healthy snacks such as nuts or bananas to bake near to you in order to eat a little when hungry This just helps to be more energetic.

Drink enough water
The brain is about 70% water, so if there is not enough water The brain will not work as efficiently as possible. When people do not drink enough water Will feel less focused Deciding what is slower Feeling sleepy and lacking energy

Don't want to feel like that Have to put a bottle of water near to hands and drink periodically throughout the day, some people may say that drink a lot of water, have to go to the bathroom often Is considered a break Stretched the body

Do sleep
Did you know that just not getting enough sleep for 2-3 consecutive days will feel that the performance has decreased. Spending decisions may not be as good as they should be, they have little power and can not focus on anything.

If you want your brain to think clearly, you should sleep about 6-8 hours a day.

Nutrients help the brain to fit

Nutrients that help nourish Support work And slow down the degeneration of the brain, including various vitamins, especially vitamins B1, B6, B12, vitamin C and vitamin E, which are present in many types of food as follows

•     Vitamin B1 is abundant in foods such as hard rice, egg yolks, fish, soy.
•     Vitamin B6 recommends eating eggs, meat, germ, corn, bananas.
•     Vitamin B12 helps support nerve function. Improving short-term memory Reduce the risk of Alzheimer's disease in the elderly by about 4 times. Suitable food consists of eggs. Animal offal, milk, other low-fat meats
•     Vitamin C is an antioxidant. Found in fruits such as kiwi, guava, papaya, kale, Cantonese vegetables.
•     Vitamin E is abundant in kale, spinach, nuts, almonds, rice bran oil, which helps to supply oxygen to the brain.

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Ways to increase brain function You can do it by yourself.

We all want to be smart people. Have smart brain and work efficiently But as we get older The performance of the brain is reduced. Slower There are also more symptoms of forgetfulness. However, a lot of research has revealed ways to increase brain performance. Which can be used in both children and adults

1. Exercise

Regardless of the age range Exercise is good for physical health. As well as being beneficial to our brain Which many researches found that Children with physical activity tend to be more gray in the front and lateral brains than those without exercise. Which these areas are necessary areas for work, control, learning and vision processes

Exercise also helps to increase memory and thinking ability of the elderly with a moderate level of cognitive impairment. Including supporting short-term memory and improving cognitive-comprehension Especially aerobic exercise (Aerobic exercise), which means exercise that requires oxygen. Because it has been shown to increase the amount of gray matter

2. Reading fiction

It is well known that reading is a useful hobby. Which is not just gaining knowledge from what it reads But science also proves that Reading books, especially fiction books Very beneficial to the brain It helps improve the connection and brain function. Leads to good concentration and focus on doing one thing It also helps to increase writing skills. Creativity reduces stress. A lot of research confirms that Reading makes you smarter by increasing your negotiation skills and reasoning. Including helping to slow down the memory

3. Dance

Dance is one activity that makes the dancers feel fun. It is also an exercise for the body But the benefits of dancing that we never expected were effects on the brain, according to a report from a medical journal in England. Assess the effect of recreational activities on the mental health of research participants Which is older than 75 years and no one has 469 dementia. The results of the study concluded that While playing board games, dancing, and reading books Dance stimulates the mind and is most effective in preventing Alzheimer's disease and dementia. And if you do this activity regularly, you can improve your social, emotional skills and reduce your risk of depression.

4. Playing music

Many people have already heard that Playing music helps children become smarter. Which is not an exaggeration in any way Because science has proven that Playing music can actually change the structure and function of the brain to something better. It can improve long-term memory and lead to better brain development when starting to play music at an early age. Learning to play an instrument also improves memory and reading skills. A 2011 study from The Auditory Neuroscience Laboratory, Northwestern University, concluded that both music and literacy skills are biological relationships through neuronal mechanisms and cognitive Glenn Schellenberg. Psychology explains that music can enhance the intelligence of players. In which his research found that Participants who practice playing music developed better cognitive function.

5. sleeping during the day

Google, the giant search engine, has rules allowing employees to take a nap during the day. Might sound a bit strange But it's definitely good Because there is a study and research that Daytime nap is beneficial to people of all ages. Promote intellectual efficiency and improve work efficiency With research confirming that daytime naps help improve memory While other studies have shown that just a 10-minute nap during the day is beneficial for the brain. The other research studies the effect of short naps on sleep quality. Including the mental health of the elderly. The conclusion is that the elderly who took a nap during the day Have better mental and physical health

6. Eating dark chocolate

Chocolate seems to be a dessert of fatness that many women avoid. But for dark chocolate It is incredibly useful. Because besides helping to promote the circulatory system It is a good antioxidant with caffeine, flavonoid and theo-bromine. Which is believed to be chemicals that work together to increase alertness and have good mental health effects According to a research published in the Journal of Nutrition in 2009, dark chocolate also states that dark chocolate is a food full of flavonoids. Which can promote awareness-related work Especially in the elderly Taking flavonoids from cocoa is beneficial in increasing blood flow to the gray brain in cerebrum. Which can make it smarter

7. Mental training and meditation

Mental training and meditation have effects on reducing stress levels. Helps to relax and help reduce the stress hormone called Cortisol (Cortisol) when stress is reduced. Our brains work better. Because chronic stress is the true cause of brain damage Which leads to forgetfulness and forgetting emotions Cause emotional sensitivity To depression

Mind training and meditation are very useful in both the short and long term. From the MRI brain test, it was found that after 8 weeks of meditation and meditation, the sympathetic nervous system Parasympathetic and amygdala have changed Leading to a decrease in stress and depression While the Prefrontal Cortex brain has a better response to work, alertness and better decision making.

8. Learning new languages

Learning a new language is another way to train the brain to work. Which will stimulate the ability of cognition and understanding in infants, researchers from the Higher School of Economics in Moscow, Russia Together with a research team from the University of Helsinki Finland states that learning a foreign language Helps to increase brain flexibility and ability to encrypt data. The neural network responds to data processing faster. Other researches, such as research from the University of Edinburgh In the United Kingdom it is revealed that speaking two or more languages Can help slow down the decline in cognition and understanding that is related to aging. Even if another language has been learned in adulthood

9. Play video games

Many research studies indicate that Playing games improves the efficiency of hand-eye collaboration, problem-solving, and decision-making skills. Playing games also helps to create new neurons (Neurogenesis), the ability of the brain to adapt to experience or learning. (Neuroplasticity) the size of the brain and the connection between neurons as well.

Daphne Bavelier, neurologist Experiment shows that people who play video games in the action game category Will have a quicker reaction and can concentrate on one thing And they also demonstrate the ability to quickly analyze different situations

The ultimate brain food.

The doctors believe that many readers have heard of the saying "You are what you eat" today. I would like to pick up the best food that is said to be good when nourishing the brain. To have a good memory Because our brain is another organ that works equally hard at all What is there? Let's see.

1. Real fish, as they say it is wise to eat fish Especially deep sea fish, such as tuna, salmon, herring, etc. These fish are food that is most beneficial to the brain. But if it is difficult to find sea fish Or don't have time to prepare food, you can eat fish oil supplements instead.

2. Sour fruit, berry family, such as Blueberry and Strawberry Cherries will help boost brain health. Blood circulation system to feed the brain Helps reduce high blood pressure to be balanced, high in vitamins and antioxidants Helps to improve your thinking ability and IQ level too. While also preventing short-term memory loss Helps to increase the number of neurons in the hippocampus that are directly responsible for memory, especially fresh blueberries, most good for long-term memory Suitable for eating as a snack. Because it does not cause obesity And also get more vitamin C.

3. Spinach helps reduce memory symptoms, especially in women. Research has shown that middle-aged women who regularly eat spinach and other leafy greens help reduce memory symptoms for up to 2 years. Spinach has good enzymes for strengthening nerve endings. And strengthen the transceiver between neurons Also has high folic acid that is good for memorizing Helps to maintain water balance in the body. Neurologists recommend eating spinach at least 3 times a week. Especially spinach that is grown organically No residue

4. Eggs are well-known for helping improve brain function. Most recently, the substance "Colin" in chicken eggs will play an important role in the development of brain function and memory by the University of North Carolina. In the united states Discovered that the brain of a baby whose mother received food containing colin has more memory and memory capacity ... Eggs can provide energy for hours. Not causing hunger often And do not need to be afraid of high cholesterol too

5. Mediterranean cuisine That focuses on olive oil The ultimate oil extracted from Omega-3 plants that are good for the brain in high amounts. Is an important ingredient. Other ingredients of this type of food are vegetables and fruits. By cutting the tomatoes Which has antioxidants that are good for the brain and reduce dementia People who consume this Mediterranean regularly will reduce the risk of memory problems. Deterioration or forgetfulness of up to 40 percent

6. Carrots, if you want to stimulate the brain to work urgently. Should eat fresh fruit Especially fresh carrots By eating at least 1 time per week will help stimulate memory.

7. Nuts and nuts, such as hazelnuts, almonds, peanuts, macadamia nuts, and walnuts are considered the king of beans. All are sources of protein, high in fiber and have very good fat. Is a complex carbohydrate that helps to feel active while proteins and fats help balance the body, calm, relax, as well as vitamin E, which is important for the thinking and memory.

8. Cereal foods such as sunflower seeds, sesame seeds are high in protein, good in fats and high in vitamin A. At the same time, it has antioxidants that help increase brain-stimulating nutrients such as magnesium, which helps the blood to nourish the brain well. Full of dietary fiber With the right amount of protein Also included high omega And will be very good if eaten for breakfast To increase power in the new day

9. Apples. Eating 2-3 apples per day or drinking 2 apples per day helps to increase the production of neurotransmitters, the brain called "Acetylcholine", which is Determine the ability to learn to remember. And learning And also improve the memory efficiency of the hippocampus Therefore helping to slow down dementia

10. Do you know that chocolate helps stimulate the brain? Contains antioxidants that help the circulatory system And can increase the efficiency of the brain Importantly, it helps to improve memory by 20 percent. It also produces endorphins and cetronin which are substances of happiness in the brain. Make a good mood By carrying a small rod in a pocket for free time when needed freshness will help relax the brain.

11. Ginkgo Biloba is a medicinal plant used to treat dementia, depression, and forgetfulness, so it is recommended to improve the blood circulation in the brain. Because when the brain is lacking in blood to nourish Inevitably deteriorate and eventually scare Affect the actions and performance of the brain And is also extracted as a dietary supplement To nourish the brain as well




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Ways to increase brain function Without equipment!

The brain is the origin of thoughts. The ability and potential of our people Did you know that nourishment and development of our little brain lumps can be done easily through the activities during the day. Which some things we may do already without knowing it But some activities may require additional practice to become hygienic, guaranteed, easy to do, and really effective How to develop the brain is not as complicated as you think. Try reading it a bit. 7 ways to increase brain power in a simple way.

1. Breathe correctly Is sending good energy to the brain Sit back straight with your shoulders back. Breathe deeply and as long as possible. Imagine that your body is the most blistering and slowly exhaling slowly for 3-5 rounds.

2. Exercise the brain. Use the position "winking the left eye to move the right hand and winking the right hand to move the left hand" to help strengthen the brain. Works with 2 hemispheres of the brain And increase efficiency Learning as well

3. Get enough sleep And sleep well Because sleep deprivation can cause brain function to fail to function fully, moreover, may also increase the risk of Alzheimer's disease and Parkinson’s disease.

4. Laugh and smile often Because it contains endophins, which are substances of happiness Secreted to stimulate and eliminate stress, which will reduce the burden on the brain.

5. Take a walk Walking just 3 times a week will help the hippocampus, a memory location. Of the brain working well

6. Practice dancing, reorganizing the body to show new postures and rhythmic reminders are brain stimulation activities. It also requires concentration and problem-solving skills.

7. Exercise Exercise not only results in a healthy body, but also helps the brain to release fluid intelligence that helps us learn new things. The front lobe helps to plan. And helps to make decisions faster Exercise 3 times a week, 30 minutes each time is enough

Menu nourishing the brain

1. Oatmeal overnight

Easy food menu Suitable for girls who work a lot Don't have time By using only half a cup of oatmeal, cereal such as chia seeds or flaxs as you like, honey, milk or yogurt. And fruit of the berry family Put all the ingredients in a cup with a lid. By putting the grains on the bottom Follow with oatmeal and fruit. Along with condiments such as honey or yogurt Before flooding the milk with oatmeal Then close the lid Imported cold storage Leave overnight to eat in the morning.

2. Tuna Salad

Tuna salad is a simple, homemade dish, using your favorite salad greens. Mixed with salad dressing. ShopBack recommends using olive oil for extravirgin salad and sprinkled with canned tuna. This is just delicious.

3. Baked salmon, cheese and spinach

This is a very delicious cheese menu. There are also many benefits. Importantly, it's not difficult to do as well. Start by frying salmon in olive oil. To cook medium Before taking out of the pan Add butter stir fry with garlic and tomatoes. Season with salt and black pepper. From then, add spinach. Stir well Then follow with cheese (Recommend using Cheddar cheese) and a little milk Once well stir-fried, put them on a plate Ready to be served

4. Ginkgo Biloba milk

Brain food, but also very delicious Start by bringing the pot to set up Add water and sugar Boil for a moment until the sugar has dissolved. Then add the boiled ginkgo. Followed by half a box of coconut milk Simmer using low heat Add a little milk for fragrance. Then can serve scoop Can add more almonds to add aroma and tasty

5. Broccoli Porridge

Minced broccoli Put into boiling water Boil until done, then add the rice into the bowl. Once boiling, add the egg yolks. Once everything is cooked and mixed well, it can be served hot.



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Bacterial dermatitis treatment

The use of drugs to treat skin inflammation.

Aside from self-care The doctor may advise patients to take any of the following drugs together.

•     Hydrocortisone drugs Is an ointment or ointment that may help treat mild skin infections But for patients with severe symptoms May only use medicines prescribed by a doctor.
•     Use anti-inflammatory drugs or itching products at pharmacies, such as hydrocortisone creams. That may help temporarily relieve inflammation and itching of the skin
•     Antihistamines, such as diphenhydramine (Diphenhydramine), which may help relieve allergies and severe itching. Available at general pharmacies But should choose carefully Because some antihistamines may cause drowsiness
•     Corticosteroids (Corticosteroids) are both creams and ointments. Or eating To relieve swelling and itching The doctor may prescribe this type of medication if other methods of treatment do not work.
•     Light therapy Is the use of ultraviolet rays to treat skin rashes Often used to treat patients with severe skin disease
•     Immunization With oral medication And cream for applying It is a drug that helps cope with skin inflammation and reduces the immune system response. Which causes itching and redness on the skin Use when other types of treatments do not work. But should only be used for a short time and should not be used for children under 2 years of age
•     Consider antibiotics for treating skin infections from scratching to the occurrence of infected wounds.
•     Intense moisturizer The doctor may prescribe a special moisturizer. To help increase moisture and nourish skin health
•     Sometimes, doctors may also recommend placing a cold compress on your skin before applying corticosteroid cream. So the drug can penetrate the skin more easily as well

Physical to treat skin inflammation

Treatment for this condition will focus on prevention and relief of itching. Since dermatitis results in dry and itchy skin when scratching a lot, it may cause ulcers and lead to skin infections. Initially able to increase moisture and relieve inflammation of the skin on their own as follows.

•     Use a wet, cold compress pad To help reduce sore or irritated skin
•     Avoid rubbing or scratching the itching area. Patients should wear clothing that can cover the itchy area. To prevent abrasions from strong scratching Should also cut nails and wear gloves while sleeping
•     Wear clothes made of cotton. Because the soft smooth surface of cotton helps to prevent irritation of the skin at the inflamed area.
•     Choose gentle and odorless laundry products. Prevents irritation of the skin when in contact with fabrics containing concentrated chemicals. Also, avoid soap and any detergent that may cause skin irritation.
•     Add moisture to your skin regularly with moisturizers that are creams or ointments containing oil. To create a layer to prevent moisture loss Reduce the severity of allergic rashes For those with mild symptoms, moisturizing may still be used as a primary treatment.
•     Avoid allergens Especially patients with allergic rash that should protect their skin from exposure to substances that cause especially irritating rashes.
•     Take a chlorine bath using ½ cup (about 120 milliliters) of chlorine powder mixed with 150 liters of warm water in the bathtub. This method may help reduce bacteria on the skin of patients with severe skin infections caused by skin allergies.
•     Know how to manage stress, such as finding activities to relax. Or exercise Because stress may be one of the factors of the occurrence of certain skin types.

Complications of dermatitis

Severe itching from dermatitis may interfere with sleep. Not getting enough rest Until resulting in feeling sleepy or tired during the day In addition, skin inflammation may also cause open wounds. Which has a risk of bacterial infections, viral infections and subsequent fungal infections

However, patients with skin allergies, the most common type of dermatitis Is a group that often finds Staphylococcus bacteria (Staphylococcus) and streptococcus bacteria (Streptococcus), which has many people infected with these bacteria that make the symptoms worse. Including infections with the herpes virus that can infiltrate through the damaged skin Which may cause blisters and become sores followed by infection with fever, fatigue and discomfort

In society, dermatitis can cause both children and adults who are not confident in themselves. Children with obvious skin rashes may be teased or disgusted by friends. Ploy causes psychological effects such as becoming a quiet child and separating from friends etc.





Prevention of dermatitis

Nourishing and caring for the skin to not be too dry may be one factor that can help prevent dermatitis. By reducing the dryness of the skin should be done after taking a bath while the skin is still moist.

•     Reduce the time needed for bathing to be shortened only 5-10 minutes at a time and should be showered with ordinary water. Or using the oil mixed in the bathtub may also help.
•     Use soap or shower gel that is gentle on the skin. Choose to use baby soap or odorless soap. Because soap containing chemicals may result in even more dry skin
•     Dry your body gently after showering. May wipe with a towel that is soft and gentle on the skin.
•     Apply cream or oil to maintain skin's moisture after bathing. By experimenting with many products to find the type that is most suitable for your skin Choose safe and effective, odorless and at a price that can be bought.

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