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Herbs help digest food.

Ginger
Ginger is a Thai herb that helps treat flatulence, indigestion, indigestion, expel the intestines and fart. It also helps treat colds, nausea, vomiting, diarrhea, stimulates appetite. The young ginger will have a yellowish white color. Has a spicy flavor and aroma Commonly used as a vegetable dip The old ginger is spicy. Popular to make ginger tea. Or for convenience, can use instant ginger powder to brew, drink is equally delicious

Orange peel
After eating oranges, don't throw away the rind. Because orange peel helps in the digestion of foods that are high in fat. Helps to lower cholesterol. Is a mild laxative adjusting blood sugar levels And stimulate the filtering of liver toxins But because the orange peel has a bitter taste Therefore, it should be taken to grill until the crust begins to burn. This will make the orange peel to have a less bitter aroma. Before eating, take it into small pieces or dry the orange peel about 1-2 grams. Boil with 3 cups of water and sip into tea. The orange peel will make it easier to eat. up But for anyone who likes convenience, suggest to buy dried orange peel to keep at home

garlic
Garlic is a familiar Thai herb that is used as a ingredient in many foods. The properties of garlic, besides helping to reduce fat levels. Reduce high blood pressure And enhances the immune system and also helps digestion Because garlic contains substances that help increase gastric juice and bile, making digestion more effective. Anyone who likes to have stomach pains due to indigestion often, eat garlic slices immediately after the meal, then the symptoms will gradually subside. Or for people in dormitories or humans, condo can go to find fresh garlic to store. Highly recommended in the form of pellets Can help too

Shallot
Remember when you were a kid when you had a cold, your mother smashed shallots or small onions, boil them with boiling water, then mix them with warm water. Then take a shower because the substances in shallot help increase blood circulation and help to warm up the body. There are also properties that drive the wind. Solve flatulence. And helps digestion and makes appetite as well By bringing many kinds of food Especially the tom yum menu and various salad menus

lemon grass
Lemongrass contains substances that drive bile to help digest food, help to expel air and reduce colic. Anyone who eats and feels uncomfortable, can make lemon grass tea to drink to help. By washing the lemon grass thoroughly and then cut into pieces. Smash to put into a pot of boiling water to boil.


Basil
Holy basil is a herb that is better than to make stir basil. Anyone who does not digest food, drink boiled holy basil water. By using a handful of fresh leaves to boil with boiling water Filter only the water to drink Or use dried basil to brew hot water. Drinking can also help.

Black pepper
Black pepper has a spicy flavor. Contains substances that help stimulate gastric acid secretion Causes the body to burn energy Help digest food Reduce flatulence, bloating, colic, and help expel the air, but if you can't eat black pepper, then it's not available in tablet form for people who are indigestion.

Turmeric
Ladies are familiar with the maintenance of skin with turmeric. But did you know that turmeric can also act to increase the excretion and stimulate bile production. Bile is the essence of the process of digestion and absorption of food in the body. As well as against ulcers and wound healing in the stomach.

Chamomile
The benefits of chamomile, not only helps to sleep well, but also helps to expel. Relieves inflammation and inhibits gastrointestinal ulcers. In our house, will be sold in the form of dried flowers. Brew to brew with hot water for about 150 cc, soak for 5-10 minutes then filter the waste out Or can buy in the form of chamomile tea to make a drink as well

Lemon Balm
Lemon Balm is an herb of the mint family. The leaves are fresh green. With wrinkles all over like a mint leaf The scent of the lemon leaves are fragrant, typical. Which people with diarrhea, indigestion, bring fresh boiled water to drink to help expel the stomach, sweat, relieve heat in the relief of stuffy nose. You can also use fresh leaves to rub in warm water to shower or soak in to help relax. Eliminate fatigue as well.

Peppermint
Peppermint contains menthol and mentone.When entering the body, it can kill germs and viruses. Helps to dissolve phlegm and mucus And more importantly, it helps to alleviate stomach upset and indigestion. By using fresh boiled leaves with drinking water Or can be bought as a peppermint tea to boil and drink as well Anyhow, honey can be added to add freshness and sweetness.

Paddy candles or fennel seeds
Rice candle Or sweet fennel has a soft color similar to paddy The grain is fatter and bigger than the spice cumin. Most of the seeds are ground, brewed, brewed, drink, help to cure indigestion, expel the air, as well as to expel phlegm and cough.

Fruit for Help digest food

1. Pineapple

Pineapple helps digest food well. Because it has high fiber and protein digestive enzymes that help digest food Anyone who likes to eat meat and feel tight, uncomfortable and uncomfortable should eat pineapples on a regular basis to help digest food. Pineapple also helps to cure constipation because it is high in fiber and therefore helps to normalize the digestive system.

2. Papaya

Ripe papaya can be used as a mild laxative. Helps to relieve constipation. Strengthens the immune system Scurvy Scurvy Papaya also has many types of antioxidants.

3. Banana

Bananas help relieve constipation because they are rich in soluble fiber, which helps the digestive system to improve. It also helps to cure insomnia because it contains amino acids and tryptophan which will help relieve stress and feel more relaxed, therefore making you sleep well all night.

4. Green apples

Apples contain vitamin C and soluble fiber fibers, which help to improve bowel performance very well. And can help prevent colon cancer Suitable as a fruit for weight loss, as it will help trap bad cholesterol from being absorbed by the body.


5. Oranges

Orange has many vitamins, minerals and dietary fiber, therefore suitable for people who want to lose weight. Because when eaten, will make you full longer and also helps to stimulate the digestive system Orange is high in vitamin C, which helps prevent scurvy, cough, expectorant, and also helps to strengthen the immune system.

6. Makhampom

Makhampom is a fruit that is very high in vitamin C. Has a mild laxative effect Therefore helping the digestive system to increase Just eating 1 Makhamput has received enough vitamin C in one day. And also helps to prevent stomach ulcers Helps to prevent hemorrhoids because it is a good laxative.

7. Dragon fruit

Dragon fruit is a fruit that is high in fiber. Therefore helps stimulate the digestive system to function normally Can help with constipation to see the results It also helps to balance the bacteria in the intestines.

8. Prunes

1 prune contains up to 1.4 grams of fiber. It is also low in calories, low in fat and rich in soluble fiber that helps keep you full for a long time. Helps to relieve constipation. Improved digestive system And helps prevent the occurrence of colon cancer as well.

9. Ripe mango

Ripe mangoes are rich in vitamin A and vitamin C. It also has high fiber, helping the intestines work more efficiently. And also helps the body's immune system to be strong Mango contains a lot of fiber, so it is suitable for people with chronic constipation should eat every morning for good excretion.

10. passion fruit

Passion fruit can help solve constipation. Small fruit, but high in fiber, helps the bowel system to flow smoothly. While also helping to prevent enteritis Prevent colon cancer And can cure constipation as well While also helping to detoxify the body.




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How the drug helps digestion.

Digestive pills are effective in helping digestion. By using many enzymes such as Mamylase, Diastase, Pancreatin

Examples of drugs in this group

•     Magesto-F® digestion pill. The 3-layer triangular tablet helps relieve flatulence due to indigestion. With the components of the drug Myles enzyme 37.5 milligrams Dosease enzyme 25 milligrams Scopolia extract 2.5 milligrams Sodium bicarbonate 50 milligrams Calcium carbonate 200 milligrams Aluminum hydroxide gel 36.635 milligrams Cinnamon oil 0.3 milligrams Clove oil 0.3 0.3 milligrams of fennel seed oil, 0.3 milligrams of ginger oil, 0.4 milligrams and 1 milligrams of menthol.
•     Combizym® ​​digestion pills are white coated tablets. It consists of the following drugs: Pancakein Enzyme (Lipase) 7,400 U, protease 420 U, amylase 7,000 U and concentrated mold from Aspergillus oryzae (Cellulase ) 70 U, protease 10 U, amylase 170 U
•     Gaszym® tablets, orange tablets consisting of 40 mg of cytoplasm and 200 mg of pan creatine.

How to take the drug to help digest correctly.

All digestive drugs in the sample have the same method of ingestion. Is to take 1-2 tablets 3 times a day, after meals, when there are symptoms of indigestion, colic or distension. The drug is quite safe. No side effects were found.

How to treat indigestion?

Once you have indigestion, talk to your doctor before prescribing medication to help digestion. Doctors often recommend diet and lifestyle changes, such as

•     Reduce eating hot, spicy food, high in fat and difficult to digest food.
•     Refrain from drinking caffeine, alcohol or soft drinks and smoking. Which is the cause of excess acid secretions in the stomach.
•     Not sleeping immediately after eating Change to sit and rest at least 30 minutes before.

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Ways to stimulate bowel movements Helps with defecation

Flatulence is a health problem that affects your personality and beauty. Due to constipation resulting in weight gain, bad breath, body odor, flatulence, stomach ache, the skin does not shine bright. Stimulation of the intestines helps the digestive system to work better and also helps to remove toxins that remain in the intestines. For people with frequent constipation, today we have a way to stimulate the intestines. Prevent constipation, recommend

How to stimulate the intestines

1. Massage under the navel, stimulate the large intestine to compress By lying down and placing your palm under the navel Whirlpool massage 10 minutes counter-clockwise. For a moment I would like to go to the bathroom.

2. Squat for 10 minutes to make the intestines vertical. If it is a toilet, find a chair to place So that the knees are as high as the hips Is a method that helps to urinate and urinate more easily

3. Eat prunes, whether in the form of concentrated extraction or drying processing Eat and have the same effect.

4. Drink water mixed with basil seeds. By mixing 2 teaspoons of basil seeds and 1 cup of water, leave the basil seeds fully saturated. Drink before going to bed, it will stimulate the intestines to work better, especially in the morning.

5. Drinking tamarind juice is a great way to excrete. By boiling tamarind with a little salt Use warm before drinking. But don't drink too much Because it may become diarrhea

6. Drink strong coffee Coffee if we drink strongly in the morning In addition to stimulating to refresh Already freed Also causing the bowel to contract Makes you want to go to the bathroom too

7. Exercise, such as going for a walk or running in the morning Or regularly doing yoga for 45 minutes Will help stimulate the gut to return to normal function as well


This method is safe. But that is the solution to the end problems If constipation is less likely to occur Should drink enough water 6-8 glasses per day. Eat a lot of fiber foods. Fruits and vegetables, such as papaya, are regularly used. Laxatives should be used as a last resort and use as little as possible.

How to stimulate the defecation system

1. Do not sit in front of the screen Play only mobile Is playing mobile with constipation too? Many people wonder if it may not be directly related. But encouraging your child to move frequently, running, exercising instead of sitting around, watching mobile screens, playing games, watching YouTube is a way to stimulate the body. And allow the bowel to move frequently, resulting in better bowel movement.

2. Prune juice helps to drain if the child has constipation. The doctor advised to drink prune juice. Which is high in fiber And has properties to help vent But should not drink too much The right amount is 15-30 cc per time, but if young children may use diluted prunes juice in boiled water first in a ratio of 1: 1 to the child to eat 15-20 cc at a time.

3. Sit and shoot at a 35 degree angle. The correct sitting position is a position where children can use their feet to support the floor. Or posture at the torso and thigh at an angle of 35 degrees, if the ball is sitting flushing The toilet bowl is so high that the child's feet are off the ground. Try to put a small chair high on the ground until the child can put on the chair. Because it will help make the large intestine Which has the duty to easily remove waste.

4. Oligo Fructose Helps to excrete well Oligo Frutos (Oligofructose) is a natural dietary fiber. When eating food that contains Oligo Fructose Dietary fiber will pass to the large intestine. And helps increase the number of healthy bacteria such as Lactobacillus bifidobacteria To have balance Helps to balance the digestive system. Helps to excrete well Diet with oligo fructose Or high natural fiber foods such as onions, garlic, bananas, wheat, oats, barley, fruits, vegetables or in vitamin supplements for children.

5. Excretion for a time Train children to excrete for a time By sitting and shooting for 5-10 minutes. Should practice after eating food Because eating will stimulate the large intestine to contract Helps to defecate more easily. But shouldn't rush Or like a child afraid Because if the parents become more pressured Or practice when the child is not ready May cause stress And hold back more stool until constipation can.

6. Massage the bowel to stimulate the child to lie down, knees up, then use the hand to massage the baby's belly. By placing both hands on top of the belly above the navel And massage in a circular motion 10-20 times clockwise, which is a massage from the small intestine to the large intestine. To stimulate the work of the intestines But be careful not to rub counterclockwise.

7. Drink plenty of water is a basic method, but it works well and should be done regularly. If the child has constipation Should drink more water But reduce the drinking of milk Should drink 6-8 glasses of water a day or 1-1.5 liters per day. Drink after waking up And put water into a cute thermos bottle for children to keep sipping all day.




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Ways to stimulate bowel movements To help excreta

        Taking medication often, will get used to the intestines to not work on their own if not taking the medicine. Therefore, medication is not a solution for constipation. But we should better stimulate the work of the intestines with natural methods.

        1. Mix tamarind with clean water in a ratio of 2 in 3. Boil to boil, add a little salt and sugar. Then drink before bed But this method may cause diarrhea Therefore have to compare your weight with the size of tamarind

        2. Lie flat, place your palms under the navel, then massage counter-clockwise for about 10 minutes, encouraging the large intestine to contract. You will soon want to go to the bathroom.

        3. Soak 2 teaspoons of basil seeds in 1 cup of water. Leave for half an hour until the basil seeds swell in full. Drinking before bed will help your deep excretory system start working again.

        4. Prunes can help you. Choose whether to drink as a concentrated prune extract. Or eat 5 - 10 dried prunes before bedtime. This is a natural taking medicine.

        5. Dark coffee can help you if you drink on an empty stomach. Will work faster

        6. Papaya has medicinal properties, but eating only 2-3 pieces doesn't work. Must eat at least ¼ children

        7. Squatting for a moment Will make the distal bowel stay vertical Ready for excretion or if going to the toilet To find a small chair to put your feet Keeping your knees up at the same level as your hips will help ease your transfer.

        8. Drink plenty of warm water on an empty stomach. After that, walk back and forth for the bowel to contract.

        9. Go out for a quick exercise walk Half an hour This method also helps to stimulate the work of the large intestine.

Natural formula for stimulating defecation

 1. Drink 8 glasses of water a day.

Some people think that 8 glasses of water is too much to drink in 1 day or sometimes want to drink fully, forgetting that. But believe it or not, if you can, it will help the fiber from vegetables and fruits that we eat. Uncluttered Resulting in easier excretion

2. No glutinous rice

Those who like to eat sticky rice very much. If not eating a lot of vegetables and fruits It will result in constipation. Change to eat brown rice with coarse rice instead. Because it has a lot of brighter than sticky rice

3. Basil seeds

Soak the basil seeds in warm or normal water for 20-30 minutes, then eat them after dinner for about 3 hours to help the body to remove waste more easily. But some people may need to adjust themselves in a few days to see results.

 4. Some fruits

Papaya, sweet tamarind, banana, ripe water plants, grapefruit, these 4 fruits have excellent digestive effect. Especially ripe papaya is rich in substances and enzymes that help increase digestion efficiency as well.

5. Tamarind juice

Tamarind juice Can eat at any time The recipe for making tamarind juice is to take 1 handful of tamarind, then squeeze in warm water to separate the residue and add a little sugar and salt. To taste This constipation problem will end. Also get vitamin C as well

 6. Porosity

Prune Water Prune is guaranteed to be eaten. Will help the digestive system to work well for both children and adults Which can choose to eat on an empty stomach Or before going to bed, wake up in the morning and certify that the digestive system will function normally as a hundred percent.

7. Ultrasonic detox water

A bowel detox, at least 1 time per week, will help to eliminate waste that accumulates in the crook. All the stuffing The popular bowel detox formula is 1. Lemon juice + warm water 2. Yoghurt + plain milk By eating before breakfast food every day Will clearly see the results

 8. Coffee

Coffee in addition to helping to refresh the body. Blown-out Drinking dark coffee in the morning also helps you feel like excretion. But may have to spend a little time on it

9. Abstain from laxatives

If you are thinking of using laxatives Instead of eating various things As described above It's a thought that doesn't make sense. Because if we use laxatives everyday, it will cause the digestive system to not function normally. In the future, it may cause problems with your intestines.

 10. Doing yoga

Exercise postures with yoga that will help your intestines function normally. Excellent stimulation of excretion Try searching for yoga management positions on the internet. There are a lot of good information.



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Treating high cholesterol with medication

The treatment of high cholesterol with drugs is used only when the patient has health conditions, age, other health problems or the strength of the patient at that time. Because some drugs may have side effects on health. The medications that doctors in Thailand tend to prescribe to patients with high cholesterol include.

•     Statins. The drugs in this group that are used in Thailand are Simvastatin, Ator Vasstin. (Atorvastatin) and Rose Suvastatin (Rosuvastatin) is a drug used to control cholesterol levels. The mechanism of drug interferes with certain substances that the liver uses to produce cholesterol. Which will help the liver eliminate more cholesterol in the blood.
•     Fibrate drugs include Fenofibrate and Gemfibrosil. (Gemfibrozil) is a drug that helps reduce the amount of bad cholesterol and accelerates the process of getting rid of triglycerides from the body.
•     Ezetimibe, a lipid-lowering drug that has the ability to block the absorption of cholesterol from food and digestive juices in the intestines into the blood. Is a less effective drug than the statin group And has fewer side effects Which this type of drug is often used for people who are unable to use the statins Or those who have received side effects until having to change medication.
•     Omega-3 Fatty Acid Supplements. Omega-3 fatty acids are considered good fats that may help reduce triglyceride levels in the blood.

In using these drugs The doctor must follow up closely. Therefore, during treatment Patients must see a doctor by appointment and pay attention to more food choices and exercise together. In order to effectively reduce cholesterol levels.




Diagnosis of high cholesterol

This is before being checked for blood lipid levels. Must starve for at least 10-12 hours in order for the body to digest all the food that has been eaten And the fat level in the diet will not affect the examination. After that, the doctor will draw the blood and bring the results to compare with the benchmark. Which the criteria for measuring cholesterol level in roughly stated as follows

Poor cholesterol levels (LDL Cholerterol).

•     Normal: Less than 100 milligrams / deciliter
•     Nearby normal: 100-129 milligrams / deciliter
•     Slightly high: 130-159 milligrams / deciliter
•     High: 160-189 milligrams / deciliter
•     Very high: more than 190 milligrams / deciliter

Total Cholesterol Levels

•     Normal: Less than 200 milligrams / deciliter
•     Slightly high: 200-239 milligrams / deciliter
•     High: More than 240 milligrams / deciliter

Good cholesterol (HDL Cholesterol)

•     Low: less than 40 milligrams / deciliter
•     High: more than 60 milligrams / deciliter

Triglyceride levels (Triglyceride)

•     Normal: Less than 150 milligrams / deciliter
•     Slightly high: 150-199 milligrams / deciliter
•     High: 200-499 milligrams / deciliter
•     Very high: more than 500 milligrams / deciliter

However, this criterion is not able to conclude whether or not to have high cholesterol. Because individual lipids may need to be assessed to increase the risk of developing cardiovascular disease. After that the doctor can continue treatment.

Prevention of high cholesterol by changing eating habits

High cholesterol can be prevented by changing eating habits. And some behavior in living It can also help prevent the risk of cardiovascular disease as well. Which can be done as follows

•     Eat healthy food Avoid foods that are high in saturated fats, such as lean meats. Processed meat, frying, dairy products And foods that contain trans fat, such as foods that contain Or use hydrogenated oil for cooking, such as junk food, non-dairy creamer, margarine, snacks, and frozen processed foods, etc.
•     Eat good fats in moderation The body cannot lack fat. Therefore should turn to eat the right amount of fat With good fats in food such as Nuts, avocados, deep sea fish, etc.
•     Eat more vegetables, fruits, and grains. Containing high amounts of fiber, it may help to reduce cholesterol levels.
•     Exercise regularly Exercise helps to increase good cholesterol levels in the body. And helps to get rid of bad cholesterol to be reduced
•     Weight control The higher the body weight, the higher the risk of serious diseases, including high cholesterol. Therefore, having the right weight can help prevent high cholesterol levels and other serious diseases.

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Cholesterol lowering drugs

There are many different types of cholesterol lowering drugs in the blood. Your doctor can advise you on the most appropriate treatment methods. And may also prescribe medication to lower high blood pressure if those diseases affect your health

Common drugs used to treat high cholesterol include

Statin

Statin blocks the action of enzymes in your liver that help to build cholesterol. This inhibition leads to a decrease in your blood cholesterol levels.

You are usually given an initial drug, atorvastatin, and statins. Other names include simvastatin and rosuvastatin.

Some people who have side effects from taking statins may misunderstand that they are allergic to drugs. Statin side effects include headaches. Muscle cramps and stomach problems such as indigestion, diarrhea or constipation etc.

Statin is also prescribed for people who are at high risk for heart disease, and need to be given for life. Because cholesterol levels will start to increase again when you stop taking the drug immediately.

Aspirin

In some cases, low-dose aspirin may be used to prevent and treat specific diseases. The choice of medication depends on your age. (Usually older than 40 years) and other risk factors

Low-dose aspirin can help prevent thrombosis. Especially with people with a heart attack Having a history of vascular diseases Or have a high risk of developing cardiovascular disease

In addition, you may be recommended to have a periodic blood test to check that your liver is still working well.

Ezetimibe

The drug is a drug that blocks the absorption of cholesterol from food and food mixed with bile inside your intestines into your blood.Generally, this drug is not as effective as statins, but it is less likely to have an effect. Side effects when compared to statins as well

You can take ezetimibe with your usual statins if your cholesterol levels don't go low enough with just one statin. The side effects of this combination are generally not higher than the side effects of statins alone (including muscle pain And stomach problems)

You can use ezetimibe alone as well. If you are unable to take statins, for example, it may be because you have other medical conditions that require you to use drugs that interfere with statins or because you are getting side effects from statins and are unable to tolerate such side effects. In other words, the use of ezetimibe alone does not cause side effects.

Prevention of hypercholesterolemia

You can reduce your blood cholesterol levels by eating a healthy and balanced diet. Food should be low in saturated fat. Exercise regularly, do not smoke and reduce alcohol.




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Sinusitis treatment

Basic self-care If suffering from acute sinusitis Symptoms will subside and heal within 2-4 weeks. During the time, patients can take care of their symptoms at home as follows.

•     Using over-the-counter medications - painkillers and antipyretics, such as Paracetamol and Ibuprofen, will help reduce fever and relieve swelling and inflammation. And medication to reduce nasal secretions and nasal congestion (Decongestant) helps relieve nasal congestion, difficulty breathing Caution of these drugs is that the drug should not be used continuously for more than 1 week.
•     Using a Warm Pack - compressing the affected areas of the face. Helps to relieve pain and cause inflamed mucus to flow more.
•     Rinse the nose with saline solution - before washing the nose All hands and equipment should be washed thoroughly. Then use a syringe to inject salt water slowly into one nostril. The saline solution will flush the inflamed pus and dirt from the nasal passages into the other side.

Medical treatment If some time has passed Sinusitis symptoms have not subsided. With chronic sinusitis Or repeated sinusitis Should see a doctor to discuss symptoms. The doctor will have treatment methods as follows

• - Oral nasal congestion drugs such as pseudoephedrine and phenylephrine The doctor will prescribe medication in a dosage of 10 to 14 days. Nasal sprays or drops such as Oxymetazoline and Hydrochloride are prescribed. Used for treatment within 3-5 days
• - As for antibiotics (Antibiotics) will be used in the case of bacterial sinusitis. The doctor will give medication based on the severity of the disease for 10-14 days, such as drugs Amoxicillin, Clarithromycin and Azithromycin, but if patients have to live in areas with high risk of infection. Or symptoms do not improve after 2-3 days of medication, the doctor will use the drug in the next step, such as Amoxicillin-clavulanate, Cephalosporins, Macrolides, Fluoroquinolones and Clindamycin, etc.
• - surgery - if other methods of treatment are not effective The doctor will use the Functional Endoscopic Sinus Surgery (FESS) method, which is an endoscopic surgery using an endoscope, which is a small magnification camera. The doctor will use the specially designed tools in this surgery and look at the images during the laparoscopic surgery. The patient will receive anesthetic or anesthetic during surgery depending on the severity of the illness.

Complications of sinusitis

Hypothyroidism or loss of sense of smell (Anosmia). In addition to obstruction of mucus and pus, it can cause nasal congestion and difficulty breathing. Also affects the olfactory sense of the nose cells as well

Redundant infection Despite having already had sinusitis But the sinus mucosa may be inflamed repeatedly for other reasons Or inflammation may occur in other areas of the sinus Which will result in the illness subsiding or developing into chronic sinusitis.

The salivary glands are clogged. Is a consequence of thrombosis of sinus inflammation. If not treated The infection may spread to other structures nearby.

Infection of the organs and cell structures close to the sinus This is a rare case but it can be considered a serious complication such as eye inflammation. Phlebitis Inflammatory tissue cells Meningitis Bone and bone marrow inflammation etc.

Sinusitis prevention

Protect yourself from the flu Which is a leading cause of sinusitis illness By taking care of healthy body Create good immunity Maintain hygiene Always wash your hands And avoiding approaching or touching people who are ill with the flu

Avoid dust, smoke and pollution. When going out or traveling in an area that is at risk of pollution Should use a cloth covering the mouth and nose. When staying indoors, should always clean, get rid of dust and fur. And if suffering from allergies Should also avoid getting close to or touching substances that are allergic to them

Do not smoke or stay near someone who is smoking Because smoke and toxins from cigarettes will cause irritation in the nasal and sinus tissues. Causing inflammation

Eat healthy foods to strengthen your immune system, such as vegetables and fruits and foods that contain antioxidants such as oranges, grapes, beans, kale, potatoes, grains, meat, and fish.



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