Add a lot of oil to the coffee with a lot of creamer, but what is included, you know?
Coffee cream is one of the ingredients in coffee that many people know. But did you know that it was consumed a lot? It will accumulate in the body. Until causing the bad effects in the end.Coffee lovers Or all coffee lovers must know "creamer" that is one of the ingredients of coffee making very well Which to put on the creamer He likes to use instead of condensed milk.
Because it tastes oily but not sweet But if anyone who often picks the envelope of creamer You should read the ingredients carefully and you'll be shocked because 1 in 3 of the non-dairy cream ingredients is fat and the rest is glucose syrup. Or sugar itself The rest will be flavoring agents and colors. With anti-clotting agent, milk protein or sodium caseinate If consumed a lot Certainly not good for our bodies.
Fat in creamer Considered as trans fat Which is a bad fat that can cause negative effects on our body, whether it causes the body to gain weight and excess fat, abnormal liver function, high risk of disease heart Coronary artery disease Disease, high blood pressure, diabetes and fat in the arteries.
From many researches it was found that When we eat sugar (Carbohydrates) too much, especially single sugars such as granulated sugar, honey, fruit sugar, milk sugar can cause sugar to enter the bloodstream quickly The blood will become too acidic. Until causing the body to become unbalanced Until need minerals from various parts to help fix it.
In addition, it causes fat accumulation Sugar is stored in the liver. In the form of glycogen But if there are too many The liver will send to the blood stream. And converted into fatty acids Which will accumulate in the body parts With less movement such as hips, buttocks, thighs, abdomen.
If you continue eating Fatty acids that accumulate in various organs, such as the heart, liver, kidneys, are wrapped in fat and mucus. Until the body begins to malfunction Increased blood pressure Chronic headache The period of cramps, acne, rashes, blisters, freckles, hemorrhoids, migraine, diabetes, tuberculosis, heart disease, liver cancer, all of which are associated with the behavior of eating too much sugar.
Aside from coffee Also a pearl milk tea drink to be careful of as well Therefore, try to use fresh milk to increase the oil in the coffee instead of using creamer. Look. It has the same deliciousness. While also preserving good health for long-term use as well.
Nestle Coffee mate Coffee Creamer, Original, Powder Creamer, 11 Ounces (Pack of 12)
