How to make a drink of vegetable juice, fruit juice, recipes for treating constipation.
Recipes and methods for making vegetable juices, fruit juices and healthy spa beverages. Constipation treatment formula With a mixture of pears, prunes and puegran, a drink containing vegetables and fruits that are rich in fiber. Will have bowel cleansing properties Stimulates the intestines to work better. This constipation therapy drink consists of 3 natural laxatives, therefore it is a settler in solving constipation problems. And give your digestive system the opportunity to start working again, "constipation" caused by impaired bowel function Constipation can result from eating inappropriate food. There is little gastric juice The stomach becomes uncomfortable and does not excrete until constipation occurs.Mixture of beverages, vegetable juices, fruit juices, health drinks
Constipation treatment formula consists of
• 250 grams pears
• 25 grams prunes, seeds have been removed
• 125 grams Pueblo Leng
Fruit and vegetable juices, health drinks
Constipation treatment formula Provide nutrition
• 300 kilocalories of energy
• Vitamin A 8,940 international units
• Vitamin C 80 mg
• Potassium 1,311 milligrams
How to make vegetable juice, fruit juice, healthy drinks. Constipation treatment formula
• Juicing pear ingredients Prunes and Pueblo Leng With extractors Mixed together
• Serve drinks mixed with ice. Decorate as you wish. With thin sliced pears
• Health drinks, constipation cure formula This section can prepare about 200 milliliters (7 oz).
Fruit juice for constipation For people with constipation
Constipation is a problem for many people. Some people are because the body system is like that.But many people are constipated Caused by not like eating foods that contain fiber such as vegetables and fruits. Causing the body to not be able to drive waste Which can be left out
Which constipation is Caused by the intestine can not easily defecate. And consistently And because of the daily lives of many people who are in a hurry Because it is necessary to compete with time
So there aren't many options To find food that has enough fiber everyday May use the method of squeezing fresh fruit juices Can also be eaten
Because aside from being delicious Still have nutritional value Including helping to reduce constipation as well
Fruit juice that helps to cure constipation
An apple
Can put in a blender Without peeling off
(Just take off the apples) can drink immediately
Prunes
Remove the seeds that are in the ball Before spinning Or may also be mixed with boiled water
To help make eating easier
orange
Unwrap and remove the seeds before spinning.
White grapefruit
In addition to helping with constipation Can also help prevent the occurrence of kidney stones.
Tamarind
Bring to squeeze, drink only water
Use fresh lemon juice
1 juicing mixed with 1 cup of warm water, eat immediately after waking up
Papaya
By peeling, rinsing the rubber completely, then cutting the seeds out Use only the meat to blend.
It will help to make excretion better. And papaya can also help to flush toxins in the body.
Therefore, if you want the body to be able to excrete normally It is necessary to change eating habits for the better. By focusing on eating foods that are high in fiber
Such as whole grains, vegetables and fresh fruit on a daily basis Together with exercise And practice the habit of excretion on time
It will greatly reduce the problem of constipation, and more importantly, if possible, may buy a juicer In order to do it yourself Would be better than buying ready-made foods to eat
Because aside from being confident in cleanliness Also makes full benefits as well.
V8 Juice, Original 100% Vegetable Juice, Plant-Based Drink, 11.5 Ounce Can (Pack of 24)
