Nowadays, hair loss problem does not occur only for the elderly. But it happens to people who are younger or more young This is a result of climate conditions. Living behavior As well as eating inappropriate food Therefore, if wanting to stop the hair loss symptoms as soon as possible, the behavior should be adjusted as follows
- 1. Eat foods rich in biotin (Biotin) to help in the growth of biotin hair, also known as Vitamin H, which is a vitamin that helps to burn fat. And create amino acids which are a unit of protein The hair will grow from the hair follicles in the hair follicles and the main component of the hair is protein, so we should eat foods rich in protein. And should eat foods that contain biotin Because biotin will help promote the body to use proteins to create hair cells more efficiently. The recommended daily biotin amount is 30 mg, which can be found in various supplements. Or eating foods that are high in biotin. Biotin, in addition to being beneficial to the hair Also helps to keep nails healthy Strong as well Diet for hair loss Which contains high biotin, almonds, walnuts, egg yolks, milk and cheese, pork and pork liver, salmon and sardines, avocado, cauliflower
- 2. Bow and Massage (The Inversion Method) is an easy and free method. Worth the experiment Just bend over or lie down with your head hanging down below your body and gently massage for 5 minutes a day. This will help the blood to nourish and flow to the scalp better. This blood will bring nutrients to nourish the hair follicle. Allowing the hair to receive full nutrition I will be strong and mature. (This method is less effective If we eat no food There will be no nutrients in the blood. When the blood flows to the scalp There will be no nutrients for the hair. It's just blood. I will be stunted as before. Therefore must eat foods that are beneficial to the hair as well)) In addition For those with dry hair, use coconut oil or olive oil to leave the hair overnight. I will also have more moisture.
- 3. Use cold water to wash the hair The cold water here is Water at room temperature Like how much water has been opened No need to bring water from the refrigerator to wash your hair. If taking warm water or hot water to wash your hair, the result is that the hair is weak, dry, split ends, causing the hair to fall out prematurely. The best way is to use cold water / normal temperature to wash your hair. Will help the hair retain moisture well, look sleek and strong
- 4. Find gelatin to eat. Gelatin is a pure protein. Which helps to build protein throughout the body, especially for the hair, skin, and nails. In addition, gelatin helps in the production of collagen, which is a supplement to the skin and hair strong Good health as well Other foods that contain essential nutrients for the hair for Inside-Out, such as foods that are high in Vitamin C, Korean ginseng, broccoli, lingzhi, vitamin B12, various nuts
- 5. Use a hot straightener or hair dryer. To a minimum If you are the type that needs to use a hair straightener Or use a hot air hair dryer every day If you want to have black, wavy hair, suggest to stop using it. Or if really needed Would be better to use occasionally Is to use as little as possible Because these devices will pass heat into the hair Causing the internal structure of the hair to become damaged, weak, brittle and easily broken The choice that should be made if you really want to use it is to use a soft towel. Gently wipe the hair gently. For 60% damp hair, then use the medium to just fine hair dryer and blow dry Just this is enough
- 6. Find broccoli and spinach to eat Broccoli The foreigners call it Super Food because they are very high in vitamins and minerals. It's very worth buying. Broccoli Rich in vitamins A, B, and C. This is a very necessary vitamin. For strengthening the hair. In addition, Vitamin C in vegetable broccoli also helps fight free radicals. Free radicals are another factor that causes hair loss. Spinach is a vegetable that is rich in protein, vitamin A and C. Which is an important substance for creating moisture to the hair roots Lacking this vitamin will make the hair fragile. And easily fall off In short, Do not lack vitamin A, vitamin B, vitamin C and protein.
- 7. Use coconut oil or coconut oil to nourish hair. 100% natural coconut oil is very useful. And without side effects Its benefits are: 1. Stimulates the regeneration of hair by food will penetrate deep into the hair follicles and hair follicles. 2. To keep hair moisturized, not dry, split ends 3. Helps to keep hair flowing, weighty, sparkling, healthy 4. Helps to hold protein in the hair not to be lost anywhere. Prevention of dandruff. How to use it. Ferment the hair for 1 night and then rinse. (Use a woman's hood to cover while sleeping)
