Many women are looking for products or tips to help speed up long hair for a trial. But did you know that stimulating your hair to be long, beautiful and healthy? Must start by looking after your hair strong. Which an important factor is food selection and hair maintenance
How long hair
Our scalp has up to 1 million hair follicles, and about one hundred thousand hair follicles grow. In which these hair will grow 0.3-0.4 millimeters per day or an average of about 6 inches per year and will always grow Each hair has growth stages divided into 3 phases as follows
Growth phase Is when the cells in the hair follicle divide rapidly In order to grow new hair to replace the hair which has stopped growing Which the hair will grow 1 centimeter every 28 days in the period of about 2-6 years
Phase of growth Is when the hair stops growing and the outer covering of the hair follicles atrophy down to stick to the hair roots Resulting in bulbous hair Hair will be in this phase for 4-6 weeks before entering the fall phase.
The hair loss phase is the period when the hair stops growing. Clearly has a bulbous appearance If the hair is pulled out, the roots are hard, dry, and white, with the hair being in this phase for 100 days or 2-3 months and losing about 25-100 strands a day.
Can accelerate the long hair or not
Many people believe that trimming the hair, frequently washing the hair, brushing the hair properly Or using long hair shampoos that will help your hair grow faster Which the secret to speeding up long hair that is claimed is not true Since the hair that grew out of the scalp is dead cells There are no nerves or blood vessels that stimulate hair growth from the maintenance of those hair.
The length of the hair depends on how long the hair grows. The longer the hair grows, the longer the hair will grow. The cell division in the hair is an important factor that causes the hair of each person to have different stages. Including age factors Hair characteristics, overall health and various health problems
There is currently no scientific method to extend the length of hair growth to achieve the desired length of hair. However, maintaining strong and healthy hair while the hair is growing. It is one way that may help reduce hair loss and maintain the length of the hair.
How to accelerate long hair with good health?
People who want to accelerate long hair may use methods to maintain healthy, strong hair consistently. With the following methods
Take vitamins or supplements, such as vitamin B6, vitamin B12, and folic acid, because they are important nutrients that help in hair growth. Can be found in many foods such as vegetables, fresh fruits, tomatoes, whole grains, nuts, fish, chicken, butter, milk, potatoes, etc. In addition, may take vitamin supplements or other supplements such as vitamin C. Iron, etc., because the body needs sufficient nutrients in Enhancing hair growth. However, people who experience certain health problems or are using medicine Any shutdown Always consult a doctor before taking supplements
Protein supplements should eat lean meat, fish, eggs or soy products. Because getting enough protein is another important factor that helps your hair to be healthy.
Supplemented with essential fatty acids This nutrient contributes to healthy skin, hair, and nails, especially omega-3 fatty acids, so choose foods that are rich in essential fatty acids, such as salmon, tuna, almonds, etc.
Nourishes with keratin Some scientific studies suggest that eating keratin supplements may improve the health of the hair by 5.9 percent, while also making the hair more beautiful and shiny.
Use essential oil Essential oils will be absorbed into the hair. Helps the hair to be soft, moisturized and more shiny May be added to 2-3 drops in shampoo to nourish the hair during regular shampooing. By choosing to use pumpkin seed oil Coconut oil Chamomile oil Lavender oil, Jojoba oil, Rosemary oil Or peppermint oil But should not be applied directly to the scalp As it may cause irritation. In addition, people who have been allergic to flowers or other plants should try to apply a small amount of essential oil on the skin or scalp. To see if allergic reactions occur or not
