How to safely consume Omega 3 supplements?

How to safely consume Omega 3 supplements?

    Do not use Omega 3 supplements for treating health problems instead of medical procedures.
    Consult a doctor before using omega-3 supplements in cases of experiencing the following health conditions.

•         Pregnant or getting pregnant
•         Breast-feeding
•         Use drugs that affect blood clotting
•         Allergic reactions to fish or shellfish
•         Want children to eat Omega 3 supplements.

    Should talk to a doctor By telling the complete details about the medication or how to treat the health problems To help safely look after the symptoms of the disease
    Choose Omega 3 supplements that are Omega 3 oils rather than cod liver oil.
    Should check nutrients such as vitamin A. Because people who take supplements that contain vitamin A Vitamin A supplements should not be taken from supplements and other foods that are consumed daily more than 1.5 milligrams. People who are pregnant or planning to have children should not take supplements containing vitamin A.
    Should look for nutrients such as EPA and DHA fatty acids By consuming 450 milligrams of such nutrients per day
    Should choose Omega 3 supplements that are suitable for age

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Omega 3 properties that affect health in various issues as follows

Omega 3 properties that affect health in various issues as follows

•     Coronary artery disease Several studies have studied the benefits of omega-3 health on cardiovascular disease. Found that the consumption of fish and seafood containing these fatty acids will help strengthen the heart As well as preventing heart illnesses Because the body receives EPA fatty acids and DHA fatty acids that help reduce triglyceride levels. This may include eating Omega 3 supplements. However, there is no evidence showing that Omega 3 supplements help to prevent heart health problems the best.
•     Infant development and health Pregnant or lactating women who eat fish or seafood, approximately 220-280 grams per week, may help strengthen the baby's health. Fish and seafood should be high in EPA or DHA fatty acids, but mercury-free, such as samson, sardines and trout. Some studies have found that omega-3 supplements help Increase body weight And cause the baby to become pregnant longer. However, there is no evidence showing that taking supplements containing EPA and DHA fatty acids during pregnancy or lactation are Will affect the health and development of babies clearly.
•     Cancer prevention Some studies have shown that people who get omega-3s from consuming large amounts of food or supplements May be less susceptible to breast cancer and colorectal cancer. However, further studies are needed to confirm these findings. The properties of omega-3s that may affect the risk of other cancers are still unclear.
•     Alzheimer's disease, Alzheimer's disease and learning system Research that studies the issue of Omega-3 properties with Alzheimer's disease, Alzheimer's disease, or some learning systems, found that people who consume large amounts of Omega-3 foods may be at risk of developing illnesses. However, this conclusion is unclear. Further study is needed.
•     Retinal macular degeneration This disease is the main cause of blindness. Some research suggests that people who eat a large amount of omega-3 foods are at a lower risk of developing macular degeneration. However, omega-3 supplements do not help alleviate illness or delay blindness for patients. Retinal degeneration that has already suffered from this disease.
•     Rheumatoid arthritis Rheumatoid arthritis patients will experience swelling, stiffness, pain, and loss of joint function. Some medical studies suggest that taking omega-3 supplements with drugs for rheumatoid arthritis and other treatments. May help manage the symptoms of the disease. However, there is no definite proof that the supplement helps to reduce swelling, stiffness or joint pain.
•     Other health problems Many studies have examined the benefits of Omega 3 on various health problems, including depression. Chronic enteritis, attention deficit hyperactivity disorder in children And cystic fibrosis In which various issues need to be further studied about the benefits of Omega 3 on those health problems.

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Omega 3 is divided into 3 types, including EPA fatty acids. DHA fatty acids And alpha-linolenic fatty acids as follows

Omega 3 is divided into 3 types, including EPA fatty acids. DHA fatty acids And alpha-linolenic fatty acids as follows

•     Fatty acid EPA (Eicosapentaenoic Acid: EPA) and DHA fatty acids (Docosahexaenoic Acid: DHA) is a long-chain fatty acid made up of alpha-linolenic fatty acids within the body. Linoleic acid is converted into fatty acids, EPA and DHA. However, this process is rare. Therefore should consume food or other supplements that have direct fatty acid, EPA and DHA To help increase the levels of both fatty acids for the body Foods rich in EPA and DHA fatty acids are often foods such as fish and shellfish such as Samon, tuna, crab or oysters.
•     Alpha linolenic fatty acids (Alpha-Linolenic Acid: ALA) is a fatty acid that creates other types of omega-3 fatty acids. In which the body cannot create this acid itself. Must be derived from eating foods such as vegetable oil, seeds, nuts and green leafy vegetables.

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Omega 3 is abundant in natural foods

Omega 3 is abundant in natural foods

Food sources that contain Omega 3 In general, Omega 3 is abundant in natural foods. Or foods that contain the said fatty acids If you want enough Omega 3 to meet the needs of the body. Should consume the following foods

•     Fish and seafood Fish and shellfish are sources of vitamins and minerals such as iodine, calcium, and selenium, as well as Omega-3s. Fish and seafood that are rich in fatty acids, Omega-3 are often fatty fish. Cold-water fish such as samson, mackerel, tuna and sardines. In addition, fish with white meat also have a lot of omega 3. Fish or seafood that can be processed into canned foods, some brands may not have the leftover. Such foods Because omega-3s are extracted during processing, pregnant women or young children should be careful when choosing to consume fish. Because some fish contain mercury, which is harmful to brain development. Some studies suggest that eating fish that contain too much mercury may cause the accumulation of such substances in the body.
•     Nuts and seeds Those who do not eat meat May eat foods that contain omega-3 nuts or seeds such as chia seeds, flax seeds, walnuts, or pumpkin seeds.
•     Vegetable oil. Some vegetable oils are rich in Omega 3, such as soybean oil. Or canola oil Which can use these vegetable oils to cook
•     Various garnished food. People who are vegetarian or abstain from eating fish. May eat other foods that have added omega-3 to get the right amount of said nutrients. There are many kinds of flavored foods containing omega-3, such as products made from soy, yogurt, fruit juice, milk, and soy milk. Or some baby food

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How to eat Omega 3?

How to eat Omega 3?

Omega is considered an essential fatty acid for the body. Should consume enough to meet demand To help strengthen the operations of various systems to be effective By consuming the right amount of omega from various food sources as follows

The proper amount of omega-3 intake The appropriate amount of omega-3 consumption depends on the gender, age, and health status of each person, as follows:

First birth -12 months

•     Male 0.5 grams
•     Female 0.5 grams

1-3 years

•     Male 0.7 grams
•     Female 0.7 grams

4-8 years

•     Male, 0.9 grams
•     Female, 0.9 grams

9-13 years

•     Male 1.2 grams
•     Female, 1.0 grams

14-18 years

•     Male 1.6 grams
•     Female, 1.1 grams
•     Pregnant women 1.4 grams
•     Lactating women 1.3 grams

19-50 years

•     Male 1.6 grams
•     Female, 1.1 grams
•     Pregnant women 1.4 grams
•     Lactating women 1.3 grams

51 years and older

•     Male 1.6 grams
•     Female, 1.1 grams

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How does omega-3 affect health?

Omega 3 fatty acids have properties that affect the health of consumers. Which is divided into 2 ways which are benefits of eating Omega 3 and disadvantages from lack of Omega 3 as follows

Benefits of eating Omega 3 People who eat fish or seafood are less likely to have chronic illnesses. There is no clear evidence that these results are due to the consumption of seafood or omega-3 contained in those foods. Researchers have studied the properties of omega-3s that affect health in the following areas:

•     Coronary artery disease Several studies have studied the benefits of omega-3 health on cardiovascular disease. Found that the consumption of fish and seafood containing these fatty acids will help strengthen the heart As well as preventing heart illnesses Because the body receives EPA fatty acids and DHA fatty acids that help reduce triglyceride levels. This may include eating Omega 3 supplements. However, there is no evidence showing that Omega 3 supplements help to prevent heart health problems the best.
•     Infant development and health Pregnant or lactating women who eat fish or seafood, approximately 220-280 grams per week, may help strengthen the baby's health. Fish and seafood should be high in EPA or DHA fatty acids, but mercury-free, such as samson, sardines and trout. Some studies have found that omega-3 supplements help Increase body weight And cause the baby to become pregnant longer. However, there is no evidence showing that taking supplements containing EPA and DHA fatty acids during pregnancy or lactation are Will affect the health and development of babies clearly
•     Cancer prevention Some studies have shown that people who get omega-3s from consuming large amounts of food or supplements May be less susceptible to breast cancer and colorectal cancer. However, further studies are needed to confirm these findings. The properties of omega-3s that may affect the risk of other cancers are still unclear.
•     Alzheimer's disease, Alzheimer's disease and learning system Research that studies the issue of Omega-3 properties with Alzheimer's disease, Alzheimer's disease, or some learning systems, found that people who consume large amounts of Omega-3 foods may be at risk of developing illnesses. However, this conclusion is unclear. Further study is needed
•     Retinal macular degeneration This disease is the main cause of blindness. Some research suggests that people who eat a large amount of omega-3 foods are at a lower risk of developing macular degeneration. However, omega-3 supplements do not help alleviate illness or delay blindness for patients. Retinal degeneration that has already suffered from this disease
•     Rheumatoid arthritis Rheumatoid arthritis patients will experience swelling, stiffness, pain, and loss of joint function. Some medical studies suggest that taking omega-3 supplements with drugs for rheumatoid arthritis and other treatments. May help manage the symptoms of the disease. However, there is no definite proof that the supplement helps to reduce swelling, stiffness or joint pain.
•     Other health problems Many studies have examined the benefits of Omega 3 on various health problems, including depression. Chronic enteritis, attention deficit hyperactivity disorder in children And cystic fibrosis In which various issues need to be further studied about the benefits of Omega 3 on those health problems

Omega 3 Product

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How to reduce wrinkles and slow down the degeneration of skin cells

Applying wrinkle cream

Some research indicates that Creams with certain ingredients may help reduce wrinkles. There are both types that are prescribed by a doctor and can be purchased by yourself.

The ingredients that help reduce wrinkles are as follows

•     Retinoids are in the vitamin A group. May be called Tretinoin (Retretin) or Retin-A (Retin-A) is a drug that has been studied in several studies found that may help reduce the deterioration of the skin from aging, with results such as color problems. Uneven skin Uneven skin tone, wrinkles, etc., but may have side effects causing red skin, dry, itching, burning, as well as making the skin more sensitive to sunlight and sunburn easily. Therefore should wear clothes to cover the skin completely And apply sunscreen before leaving the house while using creams containing retinoids
•     Alpha hydroxy acid Is a fruit acid that will help exfoliate dead skin cells Causing wrinkles and wrinkles to be reduced Especially around the eye area There is also research showing that high concentrations of alpha hydroxy acids may stimulate collagen production. Passengers of this type are classified as relatively safe ingredients. And may cause temporary irritation only
•     Antioxidants May have sun protection properties and help reduce wrinkles a little But should also use sunscreen to prevent sunlight as well With examples of antioxidants that may be helpful in reducing wrinkles, such as vitamin A, vitamin C, vitamin E, beta-carotene, etc.
•     IDB Non is an antioxidant in the same group as Coenzyme Q10, which one research has found that Applying this compound for 6 weeks helps the skin to be smoother and more hydrated. As well as helping to reduce wrinkles quite a lot But didn't see the results very clearly
•     Growth factor is a natural chemical that the body produces in the process of wound healing and collagen production. Creams that contain this substance may help reduce skin damage caused by sunlight and reduce wrinkles.
•     Penta Peptide Research has found that Penta peptide may help increase collagen production when the skin is sunburned. And can help reduce wrinkles

However, before trying any type of wrinkle cream Make sure that the product is FDA marked (FDA) and read the instructions for use carefully every time. Including testing for a light cream cream on the arm area for a while To ensure that no allergic reactions occur Before applying to the face and neck. In addition, should choose cream that is suitable for your skin type as well. Those with dry skin may choose creams with moisturizers to increase moisture in the skin. For people with oily skin, they may choose creams especially for oily people.






The use of medical methods to reduce wrinkles

There are many medical procedures available at general beauty salons. Each method has different advantages and disadvantages. Or some people may choose to use multiple methods at the same time for better results. But for safety Service recipients should choose a reliable service place and only by professional experts. By various medical methods that may help reduce wrinkles are as follows

•     Skin exfoliation Is the use of certain acidic substances on the wrinkles To exfoliate the top layer to peel off, such as salicylic acid, trichloroacetic acid, etc. These substances will cause the body to create new collagen. Helps the skin firm and look younger. But there may be a risk of scarring Or the skin in that area may change color
•     Botox injection Helps the muscles that cause wrinkles Especially around the forehead and around the eyes Relaxing and not contracting Which will help the skin become smoother and eventually reducing wrinkles The Botox injection results can last for 3-4 months.
•     Injection filler Is a way to reduce wrinkles by injecting fat, collagen, or hyaluronic acid under the wrinkled skin To make the skin smooth and firm.
•     Laser is the use of laser light to stimulate the skin to produce collagen. There are many types of lasers to choose from. Each type may have different disadvantages and side effects, such as lasers that cause peeling. It may take several months for the skin to heal. Or may cause scarring Pale and darker skin, etc. Therefore, when choosing any method, always consult a doctor first.
•     This method of grinding the skin is similar to exfoliation. The doctor will use vacuum suction equipment together with the gemstone used for scrubbing the skin. When the old skin layers peel off The new skin layer will be smoother and wrinkles will look faded but there are side effects to be aware of such as scarring and skin color.
•     Surgery, thread-trimming, eyebrow lifting, or other cosmetic procedures can help reduce wrinkles. But some may not need to rely on surgery And can use other methods as mentioned above that are less risky or recover faster. However, if wanting to undergo surgery to lift the skin at various points, should consult a doctor thoroughly before making a decision.

Techniques to prevent wrinkles

The best way to maintain youthful skin is to take care of yourself regularly. To prevent premature wrinkles that may cause anxiety later With easy tips to follow

•     Wear tight clothing, hats and sunglasses. To protect the skin from sunlight Also, should apply sunscreen with an SPF of 30 or more that protects both UVA and UVB rays every time when leaving the house during the day.
•     Apply moisturizer to add moisture to the skin. Because dry skin can cause wrinkles to follow.
•     Eat healthy food Especially vegetables and fruits due to research that has Some vitamins in food may help to maintain healthy skin and slow down aging.
•     Do not smoke or quit smoking Even heavy smokers or smokers for many years can restore the skin back to good health. And reduce the risk of premature aging as well

What causes wrinkles?

Wrinkles on the skin may appear as thin lines or deep grooves. Which often occurs in areas that are frequently exposed to sunlight such as the face, neck and hands, etc. due to many factors as follows

sunlight

Sun exposure is the main factor that encourages premature aging. Because sunlight will destroy collagen and elastic fibers in the connective tissue layers under the skin Resulting in weak connections and lack of flexibility Leading to the formation of deep grooves or wrinkles in the end

age

It's normal for the skin to become less elastic and become fragile as they get older. Because the body deteriorates with age, will produce natural oils and fat in the skin layers that are deep down. The skin is sagging and dry, until wrinkles appear more noticeable.

Cigarette and smoke

Smoking, cigarette smoke Or air pollution May accelerate skin wrinkles faster than usual Since the inhaled smoke may cause the blood to lessen the skin

heredity

Hereditary determines the structure and skin characteristics of each person. Some people are more easily wrinkled than others and may find wrinkles similar to those in the family.

Facial expression

Some facial expressions that are repeated continuously for a long time may be the cause of wrinkles in the future, such as frown or smile, since such behavior will cause marks under the skin because the facial muscles move. In the same direction, repeatedly, when the skin loses its flexibility and is unable to pull back due to aging The said signs then appear permanently.




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