In which there are 3 types of omega-3 fatty acids

In which there are 3 types of omega-3 fatty acids

1.      ALA (Alpha-Linolenic Acid) is an essential fatty acid that helps to produce EPA and DHA, which the body cannot produce by itself and therefore must eat other foods.
2.      EPA (Eicosapentaenoic Acid) can help reduce inflammation and reduce stress too.
3.      DHA (Docosahexaenoic Acid) is important in the development and function of the nervous system, eye system and brain system.

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Omega 3 has benefits for pregnant women.

Omega 3 has benefits for pregnant women.
Omega-3 fatty acids Especially DHA is important in the development and function of the nervous system, eye system and brain system of the baby, especially during the last 3 months before birth and during the first 6 months after birth. Supplementing omega-3 fatty acids is the only way to make The fetus also receives essential fatty acids. (However, should be consumed in moderation Which should be consulted by a doctor before every time).

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Omega 3 is useful for children.
Omega-3 fish oil has many benefits in helping the growth of children, such as improving brain and mental function, increasing concentration, short-term memory, and Reading skills Apart from this Also has anti-inflammatory properties Helps protect joints and muscles Therefore, it is absolutely necessary that children Should get a balanced level of Omega-3 with their diet.

Benefits of Omega 3

Benefits of Omega 3

• - Prevent cardiovascular disease because Omega 3 will help prevent the accumulation of saturated fat. Or cholesterol Which causes clogged arteries
• - Nourish the brain because DHA fatty acids in Omega 3 will help increase the efficiency of the brain in memory, learning, the ability of the brain, emotions and behavior, so he said that the more fish you eat, the smarter Should be because of this reason
• - Nourish the nervous system and eyesight, because omega 3 is a fatty acid that is essential for building cell walls.
• - EPA acid in fish oil plays an important role in the treatment of depression. Lack of concentration

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Benefits of Omega-3 fatty acids From fish oil for various aspects of health

Benefits of Omega-3 fatty acids From fish oil for various aspects of health

Benefits for Coronary Vascular Disease (CVD)

•     Reduce arrhythmia
•     Reduce the coagulation of platelets
•     Reducing triglyceride levels in the blood
•     Reduce arteries
•     Lower blood pressure
•     Enhances the function of nitric oxide to rest the blood vessels
•     Reduce inflammation

Omega-3 fatty acids From marine fish, good for the prevention of heart disease. While Omega-3 From plants giving less results. However, Omega-3 supplementation With the consumption of marine fish, be aware of heavy metal and toxic substances in some marine fish.

Which may change to supplement in the form of quality fish oil In the case of heart disease patients, it is recommended to consume 1 gram of EPA and DHA. If the triglyceride levels are high, a total of 2 - 4 grams of EPA and DHA should be given under a doctor's supervision. For general people, the amount of omega-3 fatty acids. Which has reduced risk factors for cardiovascular disease, should consume about 300 milligrams per day Both EPA and DHA can help reduce the occurrence of blood clots.

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What is Omega 3?

What is Omega 3?

 Understand that our bodies need all kinds of nutrients and chemicals at all. What is it? To be able to work properly. And while some chemicals are good for our bodies, others are harmful, which we have to avoid getting into our bodies.

I am going to say that fats are the same, with both good and bad types of fat, which also causes problems for our bodies. Did you know that our body is not a miracle of eight sizes that can create all the essential nutrients on its own, including some essential fatty acids, but also require external exposure? Whether by eating food or eating in the form of drugs that have been extracted.

So our body needs 2 types of essential fatty acids. Omega-3 fatty acids are one of the essential fatty acids that the human body cannot live without. The important substances in the Omega 3 group are divided into 2 distinctive types which are EPA (Eicosapantaenoic acid) and DHA (Docosahexanoic acid) which the body is not able to produce by ourselves, so we need it elsewhere to supplement our body. Enough

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Why is it called Omega 3?

Why is it called Omega 3?

 Because omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that have a double bond of carbon atoms (C = C), starting from the third carbon atom from the carbon tip, the tip of the car acid. Tell silicon (COOH) that is the beginning of the chain. And the tail part of the chain is the tip of "alpha" and methyl (-CH3). The first pair of bonds are at the position of the 3rd carbon from the end of the molecular side with the methyl group. Go into the next pair of bonds, will be at the next 3 carbon positions at a time. However, the standard chemical naming system (IUPAC) will start from the end of carboxyl

There are 2 prominent important substances in the body: Eicosopentaenoic (EPA) and Docosahexaenoic (DHA). But in fact, there are three types of omega-3 fatty acids which are

• - Alpha linolenic acid (ALA)
• - EPA fatty acids (Eicosapentaenic acid: EPA)
• - DHA fatty acids (Docosahexaenoic acid: DHA)

EPA and DHA are mainly found in some fish, while ALA (alpha-linolenic acid) is found in plant sources. Such as beans and seeds

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What are the benefits of Omega 3?

What are the benefits of Omega 3?

The strength of Omega-3 is its protective and healing properties. Eating foods with proper omega-3 fatty acids will cause the body to function normally and our body needs to have good cholesterol levels. Omega-3 fatty acids are essential fatty acids, but they cannot be produced by themselves. Therefore, it is necessary to consume only food. And almost all systems within the body It is necessary to take advantage of essential fatty acids, such as

•     Cardiovascular system (reduces blood pressure Helps reduce cholesterol, cholesterol Reduces the risk of sudden ischemic heart disease and paralysis)
•     Nervous system (improves memory)
•     Eyesight (helps to see)
•     Immune system (reducing allergy symptoms)
•     Circulatory system
•     Reproductive system
•     Orthopedic system

In addition, Omega-3 fatty acids also have Anti-inflammatory (helps relieve arthritis) and most importantly Omega 3 fatty acids help the skin shine and improve health. Which is a result of the creation of cell membranes helping to maintain moisture and strength Stimulates the production of collagen and elastin fibers Resulting in the skin looking younger and brighter However, if combined with vitamins A and E, it will help prevent acne, whether it is whiteheads or blackheads.

Omega 3 has benefits for pregnant women. Omega-3 fatty acids Especially DHA is important in the development and function of the nervous system, eye system and brain system of the baby, especially during the last 3 months before birth and during the first 6 months after birth. Supplementing omega-3 fatty acids is the only way to make The fetus also receives essential fatty acids. (However, should be consumed in moderation Which should be consulted by a doctor before every time)

Omega 3 is useful for children. Omega-3 fish oil has many benefits in helping the growth of children, such as improving brain and mental function, increasing concentration, short-term memory, and Reading skills Apart from this Also has anti-inflammatory properties Helps protect joints and muscles Therefore, it is absolutely necessary that children Should get a balanced level of Omega-3 with their diet

Omega 3 with beauty, beautiful skin, clear face, bright brain, and strong heart. As we all know, Omega 3 is an essential fatty acid that cannot be created by the body. Must be obtained from food only. Almost every system in our body needs to utilize these essential fatty acids. In terms of beauty, omega-3 fatty acids also help the skin shine and become healthier. As part of the use of cell membranes to help maintain moisture and strength Stimulates the production of collagen and elastin fibers Resulting in the skin looking younger and brighter, including dry, split ends, while the EPA in fish will help prevent acne Whether it is whiteheads and blackheads Having seen this, girls shouldn't overlook foods containing omega-3s.

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