Food that is good for the heart and prevents heart attack
Our heart is one of the most important organs. But there are still many people who often neglect to take care of their heart health. With accumulated stress And eating food that is useless Is an unnecessary fat carrier that clogs the veins. Can cause a heart attack followed
Today we bring good information. Like choosing to eat all 10 healthy foods that are good for the heart And reduce the risk of heart attack And acute headaches
1. Fish that are high in essential fatty acids - such as Omega 3 fatty acids, such as tuna, mackerel, salmon, sardines, etc. should be eaten at least 2-3 meals per week.
2. Oats - soluble fiber, which is called beta-glucan, is found in oats. Which has good soluble fiber That means helping to reduce the blockage of blood vessels. Makes the blood flow better
3. Berry family - including raspberries, raspberries Blackberries, cranberries, and blueberries, which are rich in potassium and magnesium, which can help regulate blood pressure to normal levels. Helps to lower cholesterol levels in the blood.
4. Dark chocolate - Dark chocolate that is more than 70 percent concentrated can help reduce the risk of many heart disorders. Which includes acute heart attack and stroke
5. Nuts - hard grains such as peanuts, almonds, walnuts and cashews. Very high protein Also helps the endothelial cells to work well Helps prevent atherosclerosis And helps reduce cholesterol as well
6. Olive oil - Olive oil contains up to 80% oleic acid. This monounsaturated fat consumption Will help reduce cholesterol levels And also helps to reduce the risk of various diseases That follows from having high cholesterol levels as well.
7. Red wine - In red wine there is a substance that can protect the arterial wall called flavonoids and antioxidants. But should be eaten in an appropriate amount, 1-2 glasses of male and 1 cup of female only to be useful
8. Green tea - Drinking 1 cup of green tea per day will help reduce cholesterol in the blood. Stimulates the absorption system. And also helps to lose weight the other way
9. Pomegranate juice - a health drink that helps strengthen antioxidants in the body. And reduce the risk of heart disease Especially arteriosclerosis (atherosclerosis)
10. Watermelon - eating watermelon per day Will help prevent heart disease Because it will help prevent the accumulation of harmful fats Which causes clogged arteries And heart disease
Fish food prevents heart disease.
Around the world there are more than twenty thousand fish species. And fish are the most abundant of all vertebrates. Fish are everywhere. Whether in the oceans, seas, rivers, canals, streams, swamps or marshes, you can say that With water wherever fish is there
Fish have many different morphology. The reason that there are so many fish because of the ability to spawn fish is that one fish has the ability to spawn each time from hundreds of thousands to billions. But due to the danger from other animals around Eggs are destroyed in bulk, resulting in a small number of survivors.
Although there are many tens of thousands of fish. But if divided into groups Can be divided into 2 large groups: freshwater fish and saltwater fish
Compared to beef, pork and chicken, fish have a higher protein content. And humans can absorb up to 96%. Fish meat has a chemical composition very close to human flesh. Fish meat contains a lot of essential amino acids for the body. Also has calcium And phosphorus more than other kinds of meat Especially in marine fish, there will be iodine. The fish also contains vitamins A, B1, B12 and D.
In meat foods Fish is the most easily digested protein. After cooking, the water will lose 10-30% compared to other meats, much less (about 50%). Therefore, fish meat is suitable for food for patients, the elderly or children.
In general, other meats contain animal fats. And very high in cholesterol If eating a lot of meat, it can easily cause cardiovascular diseases such as atherosclerosis. Coronary artery disease, etc.
The Inuit Live in the cold, covered ice all year round. From ancestors to the present day Inuit people eat fish as their main food.
Scientific results show that the Inuit people are people with coronary artery disease. And the least diabetes Scientists believe that this is so. Because the result of eating fish meat There are also reports from China. And Japan in the same way, this is Fishermen who regularly eat fish for many generations will have a low rate of coronary heart disease.
Why is fish different from other meats? Research studies have shown that It is because the fat in other animals is mostly saturated fat and fatty acid which causes the blood vessels to harden. Therefore, eating meat regularly can cause coronary heart disease easily. But in fish meat, there are more than 80% of unssaturated fat. These unsaturated fatty acids can reduce cholesterol, so it does not cause coronary heart disease.
Since ancient times, fish have been used as food and medicine. Cod liver oil is extracted from the liver of the fish. In cod liver oil, there are a lot of vitamins A and D.
In addition, cod liver oil also contains vitamins B1, B2 and B12 as well. Some fish can be used as insulin raw materials. Which is an important drug in the treatment of diabetes
Dr Tobias Omega 3 Fish Oil Triple Strength, 2,000mg, Burpless, Non-GMO, NSF-Certified (180 Softgels)
