How to support during pregnancy and relieves strain on your pelvis and back.
Pregnant mother In most cases, there will be back pain. A sore back or lower suspension like never before Do not be shocked This symptom is a relaxation or more flexible condition of the muscles and tendons. Back pain can occur with mothers who are pregnant throughout the period of pregnancy. Due to weight gain and the center of balancing of mothers Therefore causing the posture, standing, sitting or walking of the mother to change These symptoms Maternity Support Belt or Maternity Bandage can help.
Pregnancy Support Belt Is one accessory that mothers can find during pregnancy to help relieve back pain. Is a fitting device that is flexible Used to support and strengthen the abdomen. And the back area of the pregnant mother When pregnant become larger.
When should the support belt be used?
No fixed duration Depends on the pregnant mother herself Most often start to use when pregnant more. Or when starting to delay the stomach or walking for a long time and feel uncomfortably heavy for about 30 weeks or 6-7 months, but should not be bought in advance Because may have to look at the abdomen And choose a belt size that is suitable for the size of the pregnancy.
Is the pregnancy support belt necessary?
For pregnant mothers with a higher gestational age Get bigger Pregnant with twins Or have increased back pain Pregnancy Support Belt Or a belly support belt will help support the stomach, reduce pressure on the abdomen, hips
For that need It depends on the mother who has back pain. Or how uncomfortable you are Pregnancy support belts may be of some help. To reduce back pain, delay stomach, especially when walking or standing for a long time, with most experienced pregnant women saying that the pregnancy support belt works quite well Can reduce back pain a lot And helps reduce the problem of stretch marks as well.
How to relieve anxiety during pregnancy
Stretch
Mother can walk slowly, breath the air in the garden around the house. Or maybe a light yoga, no less, is a stretch within the body So that the body is not tense
Meditate
Meditation will help mothers to concentrate and to be more calm. Will make it less stressful
Attend a pregnancy training course
Attending a pregnancy training course is about learning about births, it will help mothers to become more confident and reduce anxiety.
Enough sleep
Getting enough sleep is good for both the mother and the child in the womb. Mothers should not fall asleep because it can cause fatigue and bad mood.
Massage therapy
Massage is considered a stress relief to relax quite well. But for mothers, you can both massage yourself Have Father to help massage Or going to find a specialist in maternity massage especially at leading spas But there are precautions such as prohibiting massage on the feet that are the nerve endings. And massage gently Or used oil Shouldn't they be rosemary, basel, jasmine, oranges, lemongrass, because they can stimulate premature birth.
Take a shower
Our weather is hot this much. Try relaxing with a comfortable shower. The texture is better together. Is another good way to relax and easy to do.
Shopping
Shopping is considered a woman's happiness. Sometimes, outing does not need to buy much. But is going to see things Change the atmosphere To feel relaxed only
Go to a beauty salon
Beauty and women are already in pairs. Mum can change the look to wash your hair or steam at the beauty salon, it can brighten up.
Stroll
Try walking to change the atmosphere to see some, such as walking in the park, walking on the beach, etc., both near home and other provinces, it is interesting as well.
Pregnancy Support Belt Review
Why is there backache during pregnancy?
Low back pain, especially in the three months before the delivery Caused by the weight of the pregnancy in the front area causing the contraction of the lower back muscles In addition, as the body prepares for birth The tendons of the body are softer than normal, therefore it may cause pain in the pelvis and may spread to the coccyx.
Back pain while pregnant ... How to prevent?
- Posture - pulling your body upright, keeping your stomach and hips and body
- Sitting - Try to avoid sitting back. Back support with pillows can also help you.
- Sleeping - At night, lie on your side with a pillow between your knees if you get up. Use both arms to help push up and support your stomach.This will help reduce tense muscles and prevent back pain.
- Shoes - Shoes that are comfortable to wear are also important. May wear flat-bottomed shoes or shoes with slightly heels. Just wear shoes that make you feel comfortable.
- Exercise regularly - try participating in a fitness training program for pregnant mothers near you, such as Exercise in water or practicing yoga to prepare before giving birth to swim. Or walking regularly can also help.
- Avoid lifting heavy objects. - You must already bear the weight of the baby every day. Lifting heavy objects adds more weight. So if you really need to lift things To bend your knees down and use your thighs to push up to stand up, do not bend and lift.
Back pain while pregnant ... How to treat?
- Pregnancy support - Lie on your side and find a pillow shaped like a wedge to support under the womb. If you feel a lot of pain, try wearing a special back support belt during the day and consult a doctor.
- Hot or cold compress - Cold compress with ice bags (Or a frozen pea bag) cold compress with warm water bottle or hot water bottle
- Massage - Relaxing massage can only help with conventional massage oils, may not be suitable for pregnant women. Therefore, should consult with the aromatherapist or your doctor first for safety.
AZMED Maternity Belt, Breathable Abdominal Binder, Back Support, One Size, Beige
