Ways to stimulate bowel movements To help excreta
Taking medication often, will get used to the intestines to not work on their own if not taking the medicine. Therefore, medication is not a solution for constipation. But we should better stimulate the work of the intestines with natural methods.
1. Mix tamarind with clean water in a ratio of 2 in 3. Boil to boil, add a little salt and sugar. Then drink before bed But this method may cause diarrhea Therefore have to compare your weight with the size of tamarind
2. Lie flat, place your palms under the navel, then massage counter-clockwise for about 10 minutes, encouraging the large intestine to contract. You will soon want to go to the bathroom.
3. Soak 2 teaspoons of basil seeds in 1 cup of water. Leave for half an hour until the basil seeds swell in full. Drinking before bed will help your deep excretory system start working again.
4. Prunes can help you. Choose whether to drink as a concentrated prune extract. Or eat 5 - 10 dried prunes before bedtime. This is a natural taking medicine.
5. Dark coffee can help you if you drink on an empty stomach. Will work faster
6. Papaya has medicinal properties, but eating only 2-3 pieces doesn't work. Must eat at least ¼ children
7. Squatting for a moment Will make the distal bowel stay vertical Ready for excretion or if going to the toilet To find a small chair to put your feet Keeping your knees up at the same level as your hips will help ease your transfer.
8. Drink plenty of warm water on an empty stomach. After that, walk back and forth for the bowel to contract.
9. Go out for a quick exercise walk Half an hour This method also helps to stimulate the work of the large intestine.
Natural formula for stimulating defecation
1. Drink 8 glasses of water a day.
Some people think that 8 glasses of water is too much to drink in 1 day or sometimes want to drink fully, forgetting that. But believe it or not, if you can, it will help the fiber from vegetables and fruits that we eat. Uncluttered Resulting in easier excretion
2. No glutinous rice
Those who like to eat sticky rice very much. If not eating a lot of vegetables and fruits It will result in constipation. Change to eat brown rice with coarse rice instead. Because it has a lot of brighter than sticky rice
3. Basil seeds
Soak the basil seeds in warm or normal water for 20-30 minutes, then eat them after dinner for about 3 hours to help the body to remove waste more easily. But some people may need to adjust themselves in a few days to see results.
4. Some fruits
Papaya, sweet tamarind, banana, ripe water plants, grapefruit, these 4 fruits have excellent digestive effect. Especially ripe papaya is rich in substances and enzymes that help increase digestion efficiency as well.
5. Tamarind juice
Tamarind juice Can eat at any time The recipe for making tamarind juice is to take 1 handful of tamarind, then squeeze in warm water to separate the residue and add a little sugar and salt. To taste This constipation problem will end. Also get vitamin C as well
6. Porosity
Prune Water Prune is guaranteed to be eaten. Will help the digestive system to work well for both children and adults Which can choose to eat on an empty stomach Or before going to bed, wake up in the morning and certify that the digestive system will function normally as a hundred percent.
7. Ultrasonic detox water
A bowel detox, at least 1 time per week, will help to eliminate waste that accumulates in the crook. All the stuffing The popular bowel detox formula is 1. Lemon juice + warm water 2. Yoghurt + plain milk By eating before breakfast food every day Will clearly see the results
8. Coffee
Coffee in addition to helping to refresh the body. Blown-out Drinking dark coffee in the morning also helps you feel like excretion. But may have to spend a little time on it
9. Abstain from laxatives
If you are thinking of using laxatives Instead of eating various things As described above It's a thought that doesn't make sense. Because if we use laxatives everyday, it will cause the digestive system to not function normally. In the future, it may cause problems with your intestines.
10. Doing yoga
Exercise postures with yoga that will help your intestines function normally. Excellent stimulation of excretion Try searching for yoga management positions on the internet. There are a lot of good information.
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