Techniques to increase brain function by Wanisa Race, a genius expert from Harvard University
- Sip water often. The brain is composed of 85% water. The brain shell is like a tree that needs nourishment. If there is no water, the tree will wither. If you don't want Shell to wilt Which causes the data transmission to be slow Becoming a slow-thinking person or not thinking well Each day should drink frequently.
- Eat good fat. People do not know that the brain is fat. Which needs to have good fats to replace the wear and tear Recommend eating good fats during the day Fish oil Ginkgo leaf extract Fish that are good fats such as salmon, soy milk, vitamins, Primrose oil is good oil. That makes Shell soak in water As for vitamin C, it's refreshing.
- Meditate 12 minutes a day after waking up Focus and meditate every morning for 12 minutes each day to get your brain into the Theta wave, which is the most relaxing wave. Mental Imagery allows the brain to visualize and be creative (if you can't do it in the morning). ) Learn to do before going to bed every day.
- Enter intention Intention in anything Like programming the brain that this is a must During the day, the brain will adjust our behavior to that goal. Makes it successful in things because the brain does not distinguish between what you actually do and what you think Both of them are like the same thing.
- Laugh and smile often, every time you smile or laugh Will contain endorphins Which is a substance of happiness Poured out as a means to stimulate the desire to love and hope for others
- Learn new things every day New things here mean things that happen in everyday life, such as eating new restaurants, making new friends. Read a new book Talk to colleagues and learn how they work, for example because learning new things causes the brain to release endorphins and dopamine, a substance of learning Stimulates wanting to keep learning and be creative. When you are happy, you have creativity
- Forgive yourself every day. While forgiving oneself is angry, others are angry and waste energy. Forgiving yourself Is to reduce the burden on the brain
- Write a Graceful Journal journal. Practice writing thanks to the good things that happen each day in the journal, such as thanking a good family. Thank you for good health. Thank you for having a career that makes you happy, for example because writing a good story makes your brain think positively. Along with releasing good chemicals Help you have a good dream Wake up to meditate easily Creative
- Practice deep breathing. The brain uses 20 out of 25% of oxygen entering the body. Practicing deep breathing is therefore sending good energy to the brain. Should sit back straight to get out more Jane Jane into the body. If sitting for a long period of time, may find time to stand or walk to stretch the lungs to enlarge. 20% more choke in the lungs can breathe. Having a good brain is like every skill in the world that can be learned. But whether or not it is good Depends on training If we take care and train the brain well Quality of life will be good accordingly.
Brain food Which is easy to find and can be useful
1. Ginkgo Biloba
Is a medicinal plant used in treatment Alzheimer's disease, delusional symptoms, including depression Therefore it is recommended to use to improve the circulatory system in the brain. Because when the brain is lacking in blood to nourish Inevitably deteriorate and eventually scare Affect brain function and efficiency And also extracted as a dietary supplement to nourish the brain
2. Centella Asiatica
Aside from the Centella asiatica helps to reduce bruising. Chinese people consider that Gotu Kola has a very cool effect. Can expel all heat and inflammation Has a sedative effect, nourishes the brain, helps with memory There has been a story that an ancient Chinese physician lived up to 200 years because of eating this type of herb regularly. Gotu Kola has been given the nickname of the best medicine of life.
3. Fish
True, as many people know that eating fish is wise. Especially deep sea fish, such as tuna, salmon, etc. These fish are very beneficial to the brain. While also helping to prevent Alzheimer's disease as well
4. Eggs
Foods that are easy to find, such as eggs, are rich in protein. While also containing choline, which is important for the development of the brain Helps with memory in the brain system While also enhancing and repairing healthy bodies as well
5. Garlic
Makes us in a good mood, reduce stress, slow down the degeneration of neurons. Help good memory
6. Carrots
Useful in helping to reduce the incidence of stroke, paralysis, paralysis because carrots contain vitamins and minerals that are beneficial to the nervous system and brain. Eating carrots at least once a week will help stimulate the brain. Helps in matters of memory as well.
7. Green leafy vegetables
Green leafy vegetables such as spinach, spinach, kale, Chinese cabbage Rich in antioxidants that help with remembering well.
8. Strawberry
The red color of the strawberry contains anthocyanin. Classified as a powerful antioxidant Helps nourish brain cells.
9. Soybean
Contains phytoestrogens that help to strengthen nerve cells. Help with memory To remember better
Green Tea Extract 500 mg 60 Tablet (Pack of 2)
