Reducing the tension of the back muscles to relieve pain
Back pain treatment
The goal of physiotherapy for back pain is to relieve pain. And allow the patient to return to daily life as normal or as close to normal There are many methods of treating back pain, such as physical therapy. Which depends on the cause of back pain Duration is Severity of symptoms Which the doctor will diagnose And consider the treatment methods that are appropriate for each patient By focusing on treating the cause of the symptoms Including reducing the pain to a minimum.
Methods for treating low back pain are divided into 2 major categories, which are non-surgical treatment and surgical treatment. Treatment by surgery It is used when patients have clear indications, such as low back pain combined with weakness, numbness, inability to walk, abnormal bowel control. Or ineffective treatment methods The method of surgery is different depending on the indications and conditions of each patient. After evaluating, it is found that the patient has the cause of back pain that can be treated without surgery. Which is found in the majority of patients with back pain Can provide palliative treatment such as medication Or apply pain relieving creams, acupuncture, back support devices and physical therapy.
Physical therapy
Is a back pain treatment that is important and widely used in the treatment and rehabilitation of patients with back pain. There are many types of physical therapy to reduce pain, such as using heat. By applying heat, ultrasound, electrical stimulation Or physical therapy with muscle relaxation Including improving posture of the patient in daily life After the pain has improved The important thing that should be followed is self-management and physical therapy to increase the flexibility of the muscles and ligaments by massage, bending, stretching and restoring the strength of the muscles in the back, hips and abdomen with muscle exercise methods. Specific meat To help prevent recurrence
New exercise by Neurac using Red cord suspension exercise
According to studies and research, it is found that pain, stopping use of muscles Repeated use of muscles for a long time can interfere with the signal processing between the brain and the muscles that are used to control the work of the muscles. Which will result in impaired coordination of muscles, including reduced muscle strength and stability around the joints Resulting in abnormal movement patterns Muscles with stress, tension, accumulation, or pain that develop into chronic problems Resulting in a pain cycle that is difficult to fix
NEURAC (Neuromuscular Activation) is the name given to physical therapy with exercise methods for treatment. By stimulating the nervous system and muscles to work in relation In order to revive the abnormal working patterns and movements of the body This will help prevent repeated injuries or pain. At the same muscles or joints. NEURAC will focus on organizing muscles to work correctly With muscle stimulation methods that may never be used Or use less To come back to work at full efficiency Which is an appropriate physical therapy method for people with chronic musculoskeletal problems, such as chronic pain in the back, waist, or hips, with regression of muscle strength Or the balance of the body on both sides is not equal
NEURAC training uses red cord slings, an exercise equipment that uses body weight as resistance. Together with hanging rope to help support each body to be in a balanced manner Both the core muscles and the muscles of the limbs, limbs. Exercise NEURAC through the use of Red Cord suspension exercise will help to stimulate the nervous system and muscles to work specifically and biomechanically. (Biomechanics) restoring and correcting abnormal behavior and body movements leading to pain relief
Benefits of training NEURAC
- Analyze the problems that are the main cause of chronic back pain. From the body performance test using NEURAC before training
- Stimulate specific muscles in a specific bundle To create stability
- Increase stability and endurance of the core muscles
- There is movement in many planes.
- Increase the balance of both sides of the body to balance Improved body posture
- With increasing difficulty levels In accordance with the physical condition of the trainer appropriately By focusing on the movement in each direction for certain (Precise Progression)
- Does not stimulate any pain While practicing motion (Painless Training)
Patients with low back pain should see a doctor. The doctor may recommend medication for treatment, including
- Muscle relaxants The doctor will use medication to relax the muscles to relieve back pain. For people with low to moderate back pain But muscle-like drugs can cause dizziness and drowsiness.
- Topical pain relievers, such as creams and ointments, are used for applying to the skin in the back pain area.
- Moderate to severe pain medication (Narcotics). These drugs must be under the supervision of a doctor and usually only for a short time.
- Antidepressants Especially the Tricyclic Antidepressant group, such as Amitriptyline Found to help relieve some chronic back pain
Buy medication to help relieve back pain by yourself, including
- Anti-inflammatory drugs (NSAID), such as ibuprofen, but some people can't use this drug. Which should consult a doctor and pharmacist before using medication
- Paracetamol
Surgery
The surgery will only be used by a small number of patients. Especially those with continuous back pain and pain reaching the legs Or patients with weak muscles due to nerve compression
In addition, surgery is often used to treat pain related to structural abnormalities, such as spinal stenosis or Herniated Disc, and surgery is used to treat these diseases. Not responding to other types of treatment
Posture Corrector For Men And Women - USA Patented Design - Adjustable Upper Back Brace For Clavicle Support and Providing Pain Relief From Neck, Back and Shoulder (Universal)
