Ways to eat elderberry to fight the flu
In dosage forms: in the expectorant syrup, such as Propex; Decreased while in the Santaherba complex of Lehning. The formula facilitates breathing in the case of acute bronchitis love; In capsules (dry extract of black elderberries)
In the form of standard plant extracts (EPS), for this it is necessary to separate the active ingredient from elderberry after freezing fresh berries and after grinding them. Is a complex and patented extraction It is impossible to operate in pharmacies
It is also possible to make herbal teas from dark black flowers. When you catch a cold For this you need to use a teaspoon of flowers that you put for about fifteen minutes. You can drink up to 6 cups a day.
Elderberry consists of bark, flowers and berries. But primarily flowers and fruits that act on our organisms to fight colds or even the flu The flowers contain mucus, allowing the mucus to be released at the level of the bronchi and flavonoids with anti-infection properties. (And responsible for the color of the plant). Fruits also contain flavonoids. But also has anthocyanin that has anti-inflammatory properties (And is responsible for the color of plants). There are also tannins that fight parasites in fruit.
Black elderberry natural remedies for the common cold
Black elderberry is an effective natural remedy for the common cold. A study conducted in the 1990s showed that volunteers treated with influenza with black elderberries extract have noticed improvements in their condition after 2 days, compared to 6 days for the receiving group. Black elderberry placebo is recognized as an effective way to prevent colds.
Black elderberry can be eaten in the form of flowers or berries. With the preparation of black elderberries, the following indications are made with elder flowers:
- - To soak, leave 3 to 5 grams of dried flowers in 150 milliliters of boiling water for 10 to 15 minutes. Drink three cups a day.
- - Liquid extract (1: 1, g / ml). Use 1.5 to 3 ml of black elderberry extract liquid per day.
- - Tincture (1: 5, g / ml), use 2.5 to 7.5 ml per day.
Nature's Way Original Sambucus Elderberry Syrup, Herbal Supplements, Gluten Free, Vegetarian, 8 Ounce (Packaging May Vary)
