Accurate body weighing method
Continuous weighing And see the results that are quite diverse Sometimes not accurate Which only makes you feel disappointed Became a negative feeling
It's important to understand that scales are unbelievably blind devices, regardless of other factors, which we have to know before stepping up the scales.
1. Time
In order to track progress and progress correctly Should be weighed at the same time every week (or every day). The best weighing is in the morning after waste from the freckles. But it must be before breakfast
2. Clothes
Should weigh in the same set Or weigh without clothes Because the clothes have different weights
3. Position
Place the scales in the same position every time you weigh. Which should be a smooth and hard surface Which should not be placed on the carpet Because unstable levels may affect the value obtained
4. Standing still
To get the correct number Must stand still With evenly distributed weight on the feet, and some types of scales only require bare feet
5. Scales type
Body weight will depend on the type of scale used. Mechanisms may vary by company. There are also scales that can measure body composition. And fat percentage To avoid confusion, it is better to use only one device.
6. Weather
Scientific studies have proven that low temperatures, rain or snow levels and wind speeds All of this involves weight loss. You may slim down but not change permanently.
7. Salty foods
Salt may cause hydrocephalus in the body. And add the numbers that appear on the scale
8. Water retention due to hormones
Ladies, remember that your weight may fluctuate. Due to hormonal changes, ovulation and periods often cause fluid buildup which can affect weighing.
9. Body composition
Kilograms of fat And the kilogram of muscle has the same weight But looks completely different That's why it's very important that you know your body fat percentage.
10. Do not weigh after exercising.
When just exercising Weight loss But this is because dehydration is not a real weight loss.
11. Don't think about weighing after a night of socializing.
The food in the restaurant is rich in fat, salt and sugar in large quantities. Can increase blood volume in the body And hydrocephalus The numbers on the scales may not be beautiful.
Weighing seems easy But will do it right And getting a stable number that must be considered based on many factors Don't forget to put these recommendations into practice.
The most accurate weighing When should it be weighed?
In order to get the most accurate numbers The standard time for weighing is when you wake up.
But not immediately waking up and standing on the scales We should go to the bathroom to finish errands first. Then come to weigh Absolutely drink or eat anything before weighing. Because it will result in weight errors
Have you ever seen a boxer weigh before punching? He will only wear underwear and Sport Bra, so we should do as well. Or if not stuck Then fix the cloth and weigh (Wearing a birthday outfit) the more accurate numbers will be
Remember that If starting to weigh in a birthday outfit Must constantly weigh like this So that the numbers don't get inaccurate and standard (Decided now)
Weight in the morning and before going to bed will not match. The reason is Until bedtime We drank water and ate food during the day. Therefore the weight that is weighed in the evening is more than the morning. Sometimes more than 2-3 kg.
Although we have done everything that I already suggested Numbers on scales may not be the same each day. Because the food we ate before Resulting in weight loss, such as certain foods stimulate the body to store water Especially foods that are high in carbohydrates (sugar) and who have menstruation Unstable hormonal levels Can result in weight fluctuations as well.
Therefore, I would like to advise to record weight everyday. And then find the average in each week Add the weight of the 7 days together and divide by 7. You will get the average of the body weight. Now, we compare the results of each week. This will help us to see the differences more clearly.
Or if you don't want to calculate complicated Then put weight data in the application to record food, such as MyFitnessPal and the app will calculate the average for us automatically.
Should weigh every day or not?
As far as I have studied information from many places that There are many gurus who do not recommend weighing everyday. The reason is Weighing every day may make us think again and again. And stressed with body weight and body shape.
Personally, I haven't weighed in for half a year as well. The reason is because my fitness goals are not to lose weight. But is building muscle mass and burning excess fat as much as possible.
But for beginners with the only goal is "lose weight", I recommend to weigh daily when waking up Because research has confirmed that Weighing every day will help increase exercise discipline and diet. While also increasing motivation.
If comparing It's like weighing food and recording it in the Application. If we eat every day, we should also record every day as well. Because these little things will become good habits to lose weight.
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