How to treat hot flashes Menopause
1. How to behave when hot flashes
- Doing weight-loss exercises such as running, lifting weights, or brisk walking for 15-20 minutes per day will help reduce depression and hot flashes. Because it encourages the body to release endorphins It also helps to reduce the risk of heart disease. And osteoporosis as well
- Practicing yoga and meditation Or other methods of relaxation Will be able to help treat depression Mood swings And can prevent hot flashes as well
- Soaking 20 minutes of warm water every morning may prevent hot flashes throughout the day.
- Wear clothes that are light in texture. In a cool place Because hot weather can cause hot flashes easily And should take a cold shower before going to bed Including using thin blankets To help reduce flashes
- Get a little sunshine in the morning So the body gets vitamin D For helping to absorb sufficient calcium
- Quit smoking Because nicotine will accelerate the body to have hot flashes more easily.
- Avoid poisoning foods such as coffee, alcohol, wine, chocolate, cheese and avoid spicy foods. Because it will stimulate more hot flashes
2. Food reduces hot flashes.
- Eat foods made from soy, such as tofu, tempeh, soy flour. Because soybean contains Isoflavone, which is similar to estrogen. Will help compensate for the lack of estrogen And also helps to adjust the level of estrogen that fluctuates with the progesterone.
- Eat foods rich in calcium. Vitamin C and vitamin E Which will help the bones become strong And adjust the level of fat in the blood to balance As well as helping to prevent hot flashes Sweating at night And the vagina is also dry.
- Eat foods rich in fatty acids from plants such as red kidney beans, yard long beans, peas, green beans, seeds such as pumpkin seeds, sunflower seeds. Including whole grains such as wheat, oats, barley and rye
- Eat fish that have a lot of it. Such as salmon, mackerel, tuna, sardines, mackerel, saba, pangasius and belly fish belly 1-2 times a week to increase the essential fatty acids for the body to moisturize the skin, vagina and vagina.
- Eat sour fruits Such as oranges, apples, cherries, plums, pineapples so that the body gets enough vitamin C.
3. Vitamins for menopause
- Vitamin C and flavonoids Reduce hot flashes
- Vitamin E reduces hot flashes and dry vagina
- Vitamin A reduces anorexia
- B vitamins and magnesium Reduce depression Or worry
- Calcium helps maintain strong bones. And helps prevent osteoporosis
* Note: Should consult a pharmacist expert
4. Herbs help reduce hot flashes.
- Peppermint Which has cool properties Used to cure hot flashes By brewing tea regularly Or carrying in oil form When symptoms occur, add a few drops to the tissue to inhale.
- Ginseng tea by using 1-2 ginseng glasses soaked in hot water for about 10 minutes. Drinking, however, the water will make you energetic. And can help reduce hot flashes
5. Flicker treatment with fragrant oil
Essential oils that help to relax from hot flashes include neroli, sandalwood, lavender, clary sage, rose otto, and Geranium, by adding 3 drops of carotene oil, rose ottomans, and 2 drops of geranium into the bathtub every day. Or inhaling a few drops of lavender oil helps to relax.
Most menopausal women have hot flashes. Because when entering menopause The body will produce less estrogen. Which causes many changes in the body such as the heart beating frequently, the blood vessels under the skin expanding Body temperature rises Causing the skin around the face, neck, chest to become red and feel hot flashes Including may be sweating soaked Alternating with chills sometimes Although hot flashes in menopause are not dangerous. But it can affect everyday life, for example, some people may feel restless, insomnia, stress, depression, and easily irritated. Which has a profound effect on the physical and mental condition.
Hot flashes that occur during menopause are normal symptoms. That cannot be prevented But we can avoid stimuli that cause hot flashes and reduce the severity of hot flashes. By avoiding certain foods and beverages such as alcohol, coffee, and caffeinated beverages, spicy foods, and smoking. Including refraining from wearing clothes that are too tight And eating foods that are high in vitamins and Isoflavone such as green leafy vegetables and soy Including trying to relieve stress by doing various activities And exercise regularly.
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