Ways to stimulate bowel movements Helps with defecation
Flatulence is a health problem that affects your personality and beauty. Due to constipation resulting in weight gain, bad breath, body odor, flatulence, stomach ache, the skin does not shine bright. Stimulation of the intestines helps the digestive system to work better and also helps to remove toxins that remain in the intestines. For people with frequent constipation, today we have a way to stimulate the intestines. Prevent constipation, recommend
How to stimulate the intestines
1. Massage under the navel, stimulate the large intestine to compress By lying down and placing your palm under the navel Whirlpool massage 10 minutes counter-clockwise. For a moment I would like to go to the bathroom.
2. Squat for 10 minutes to make the intestines vertical. If it is a toilet, find a chair to place So that the knees are as high as the hips Is a method that helps to urinate and urinate more easily
3. Eat prunes, whether in the form of concentrated extraction or drying processing Eat and have the same effect.
4. Drink water mixed with basil seeds. By mixing 2 teaspoons of basil seeds and 1 cup of water, leave the basil seeds fully saturated. Drink before going to bed, it will stimulate the intestines to work better, especially in the morning.
5. Drinking tamarind juice is a great way to excrete. By boiling tamarind with a little salt Use warm before drinking. But don't drink too much Because it may become diarrhea
6. Drink strong coffee Coffee if we drink strongly in the morning In addition to stimulating to refresh Already freed Also causing the bowel to contract Makes you want to go to the bathroom too
7. Exercise, such as going for a walk or running in the morning Or regularly doing yoga for 45 minutes Will help stimulate the gut to return to normal function as well
This method is safe. But that is the solution to the end problems If constipation is less likely to occur Should drink enough water 6-8 glasses per day. Eat a lot of fiber foods. Fruits and vegetables, such as papaya, are regularly used. Laxatives should be used as a last resort and use as little as possible.
How to stimulate the defecation system
1. Do not sit in front of the screen Play only mobile Is playing mobile with constipation too? Many people wonder if it may not be directly related. But encouraging your child to move frequently, running, exercising instead of sitting around, watching mobile screens, playing games, watching YouTube is a way to stimulate the body. And allow the bowel to move frequently, resulting in better bowel movement.
2. Prune juice helps to drain if the child has constipation. The doctor advised to drink prune juice. Which is high in fiber And has properties to help vent But should not drink too much The right amount is 15-30 cc per time, but if young children may use diluted prunes juice in boiled water first in a ratio of 1: 1 to the child to eat 15-20 cc at a time.
3. Sit and shoot at a 35 degree angle. The correct sitting position is a position where children can use their feet to support the floor. Or posture at the torso and thigh at an angle of 35 degrees, if the ball is sitting flushing The toilet bowl is so high that the child's feet are off the ground. Try to put a small chair high on the ground until the child can put on the chair. Because it will help make the large intestine Which has the duty to easily remove waste.
4. Oligo Fructose Helps to excrete well Oligo Frutos (Oligofructose) is a natural dietary fiber. When eating food that contains Oligo Fructose Dietary fiber will pass to the large intestine. And helps increase the number of healthy bacteria such as Lactobacillus bifidobacteria To have balance Helps to balance the digestive system. Helps to excrete well Diet with oligo fructose Or high natural fiber foods such as onions, garlic, bananas, wheat, oats, barley, fruits, vegetables or in vitamin supplements for children.
5. Excretion for a time Train children to excrete for a time By sitting and shooting for 5-10 minutes. Should practice after eating food Because eating will stimulate the large intestine to contract Helps to defecate more easily. But shouldn't rush Or like a child afraid Because if the parents become more pressured Or practice when the child is not ready May cause stress And hold back more stool until constipation can.
6. Massage the bowel to stimulate the child to lie down, knees up, then use the hand to massage the baby's belly. By placing both hands on top of the belly above the navel And massage in a circular motion 10-20 times clockwise, which is a massage from the small intestine to the large intestine. To stimulate the work of the intestines But be careful not to rub counterclockwise.
7. Drink plenty of water is a basic method, but it works well and should be done regularly. If the child has constipation Should drink more water But reduce the drinking of milk Should drink 6-8 glasses of water a day or 1-1.5 liters per day. Drink after waking up And put water into a cute thermos bottle for children to keep sipping all day.
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