Stimulate the brain to increase brain function.
Have you ever felt tired? Not tired But tired brain There is something to think all the time. Both work and personal matters Feeling bored of the brain That may be because of the habit of doing the same thing in the same place. Talk to the same person, do the same job, try to refresh your brain. Increase the efficiency of the brain together.
How to exercise the brain "when working"
- - Change the position of an item on the desk Like playing an alternate game on the desk Because of the familiarity of knowing where to pick something Makes the brain run less
- - Talk to new colleagues or people who don't often talk to. In addition to adding new information The brain from recognizing facial features, voice, or personality It is also a new exchange of ideas that has never been received before. Also getting more new friendships as well
- - Invite colleagues to talk about issues that have never been spoken. To open the brain Analytical Comment on new information
- - If having the opportunity to be alone Sitting in a place that does not disturb anyone Try sitting and reading the book out loud. To stimulate the work of both hemispheres at the same time
- - practice typing with touch typing Increase the efficiency of the brain in the sense, memory and senses. To work together effectively
- - Create an atmosphere in the workplace that allows everyone to use their ideas, such as placing chess games in the central area of the workplace. For everyone to play when resting or walking through, train the brain, practice alternating ways of thinking during work
How to exercise the brain "free time"
- - Cooking without a plan Think of a food menu from ingredients that are Practicing to solve immediate situations
- - learn skills New creative activities that have never been done, such as the use of horse computer programs
- - interact with strangers Practice talking to those around you, such as merchants or petrol pumps that we use.
- - Read books that have never been read Listen to new genres of music Watch a movie or documentary Follow news that has never been seen. These activities help stimulate the brain to get new things.
- - Organize ecotourism activities such as gardens or fruit plantations Which allows tourists to collect fruit themselves This method allows the brain to relax with nature. Learn the agricultural lifestyle And can practice observation
- - Travel without a destination Drive around with family or close friends. Without having to plan ahead By having each person take turns to comment on which direction to turn To increase brain power and discover new experiences
- - Play brain training games, no matter what question is mentioned Game that uses calculation skills Crossword puzzles, playing cards, letters or Sudoku.
Chicken soup extracted helps nourish the brain
Chicken soup extracted benefits are well known since ancient times. According to Chinese beliefs, it is said to be nourishing food. Today, we tend to drink extracted chicken soup to recover the body from illness. Fatigue Or even drink to nourish the brain during exam preparation
Over 40 international research studies linking the extract of chicken soup with brain benefits, such as research from Japan, Malaysia and the United States. The study of this subject has been ongoing from 1996 - 2018 using clinical studies. In which the samples were divided into a sample of drinking chicken soup The other group drank the pseudo soup, which has the same color, appearance and protein content as the extracted chicken soup. Then, take the test to assess the ability to think critically, remember, make decisions. The results indicate that People who drank chicken soup had better brain efficiency than those who didn't drink it. There are also experiments related to stress, fatigue which are two factors related to brain function. The experimental results show the advantages of the extracted chicken soup. The benefit is that it may help energy the brain and improve tiredness.
Because the extracted chicken soup is a brain food that helps the thinking process to improve. Research shows that extracted chicken soup causes changes in oxygen levels in the front brain which means that oxygen can be fed to the front brain. This part of the brain is responsible for memory, thinking, decision making.
In addition, studies that use brainwave measurements also show that The brain of the drinkers of the extracted chicken soup will have Alpha waves (Alpha), which shows the concentration and peace of mind. And studies that look to hormones in the blood It was found that those who drink chicken soup extracted the level of the hormone Cortisol (Cortisol), a hormone that responds to stress. Therefore, it may be concluded that Drinking extracted chicken soup One of the key benefits is
- Effectively helps reduce fatigue Reduce fatigue from using the brain
- Helps the brain recover from stress. Makes you feel more energetic, more concentrated Ready for further learning and remembering.
NOW Foods EGCg, Green Tea Extract, 400mg, 180 Vcaps (Pack of 2)
