Ways to increase brain function by doing daily activities
Hardest work in the morning
Our brain works best after resting. Therefore, if there is a difficult task that requires thought and concentration Going ahead is the first event of the day because the brain is still very bright. Cool ideas for sure. Knowing this, don't go and spend time with simple work. Like checking emails first in the morning
Enough rest
No matter how cool you are Our brains can focus on anything for no more than an hour. Or some people may be a little more than that Once more than enough time and start making a small mistake, a little error is a sign that The brain needs some rest. Right now, it's the moment to check the social media feeds. Or looking out of the window Get up from the desk to stretch. To increase energy for the brain
Read a book regularly
Reading good books Will improve skills in applying knowledge to better solve problems in situations other than general information updates from social media feeds
Exercise regularly
Exercise makes the brain work better. Which scientists say When we exercise, increasing oxygen supply to the brain And helps thinking
Better brain function than before With previous research that Light exercise Helps to improve the efficiency of analytical thinking and response.
Eat the right food
Have you ever felt sleepy in the afternoon? Is it because the carbohydrates you eat during the day stimulate the body to produce insulin, causing the blood sugar levels to fall. To avoid symptoms like this Then should choose foods that contain a lot of protein And prepare healthy snacks such as nuts or bananas to bake near to you in order to eat a little when hungry This just helps to be more energetic.
Drink enough water
The brain is about 70% water, so if there is not enough water The brain will not work as efficiently as possible. When people do not drink enough water Will feel less focused Deciding what is slower Feeling sleepy and lacking energy
Don't want to feel like that Have to put a bottle of water near to hands and drink periodically throughout the day, some people may say that drink a lot of water, have to go to the bathroom often Is considered a break Stretched the body
Do sleep
Did you know that just not getting enough sleep for 2-3 consecutive days will feel that the performance has decreased. Spending decisions may not be as good as they should be, they have little power and can not focus on anything.
If you want your brain to think clearly, you should sleep about 6-8 hours a day.
Nutrients help the brain to fit
Nutrients that help nourish Support work And slow down the degeneration of the brain, including various vitamins, especially vitamins B1, B6, B12, vitamin C and vitamin E, which are present in many types of food as follows
- Vitamin B1 is abundant in foods such as hard rice, egg yolks, fish, soy.
- Vitamin B6 recommends eating eggs, meat, germ, corn, bananas.
- Vitamin B12 helps support nerve function. Improving short-term memory Reduce the risk of Alzheimer's disease in the elderly by about 4 times. Suitable food consists of eggs. Animal offal, milk, other low-fat meats
- Vitamin C is an antioxidant. Found in fruits such as kiwi, guava, papaya, kale, Cantonese vegetables.
- Vitamin E is abundant in kale, spinach, nuts, almonds, rice bran oil, which helps to supply oxygen to the brain.
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